Becoming Unshakeable

By Patri Delahunty & Sarah Woulfe

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Category: Self-Improvement

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Episodes: 22

Description

The purpose of this podcast is to empower you to improve your life and become your own coach. Together we will guide you through mindset techniques and psychology tools that we have applied to change our own lives, and to help others do the same. During these episodes we’ll be taking you through mindset exercises and practicalities, so you can feel free to get your journal, and your favorite pen, and take some notes along the way.

Episode Date
Episode 22: Entrepreneurship & Mindset - Catriona’s Story
Dec 11, 2023
Episode 21: ANXIETY: How to end the struggle and breeze through life instead
Dec 04, 2023
Episode 20: MONEY MINDSET: How to get that bag
Nov 27, 2023
Episode 19: Sarah’s Journey Through Confidence Building
Nov 20, 2023
Episode 18: Life Update: Transitions, Cycles, and Managing Change
Nov 13, 2023
Episode 17: How to Deal with Comparison: Comparison BS, What’s the deal with Social Media, and Living a Happy Life.
Nov 06, 2023
Episode 16: Imposter Syndrome and Professional Boundaries
Oct 30, 2023
Episode 15: Managing Family Challenges, Past Trauma, and Re-Parenting your Inner Child
Oct 23, 2023
Episode 14: Moving From Overwhelm to Overflow with Sarah. Simple Practices That Changed My Life
Oct 15, 2023
Episode 13: Mastering Body Image Acceptance: Overeating, Self Sabotage, and Comparison with Michelle Carroll
Oct 09, 2023
Episode 12: Transforming Your Life: Self Worth Inner Work
Oct 02, 2023
Episode 11: Mastering Relationships: Friendships, Comparison, Jealousy and Finding your Tribe
Sep 18, 2023
Episode 10: DATING 101: How to Successfully Prepare Your Mindset for Dating & New Relationships
Sep 04, 2023
Episode 9: Manifesting Your Dream Life
Aug 21, 2023
Episode 8: Creating Your Success Mindset: Goal Setting, Focus Pillars, and Vision Boards
Aug 07, 2023
Episode 7: Anxiety
Jul 24, 2023
Episode 6: The Life Changing Power of Journaling
Jul 08, 2023
Episode 5: Pre-Mindset work: Getting the fundamentals right before you work on your mindset
Jun 26, 2023
Episode 4: The beautiful outcomes of a realistic morning routine: Letting go of unrealistic expectations on social media
Jun 26, 2023
Episode 3: Creating your Best Self version: How to release the old and create the new
Jun 26, 2023
Episode 2: Patri’s Interview on overcoming eating disorders, managing inner child challenges, and finding inner peace
Jun 26, 2023
Episode 1: Sarah's Interview on creating her best self version and releasing her self sabotage beliefs
Jun 26, 2023