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Welcome to Spiritual Woo! A space where we talk about all the things that move you! The things that wake and shake you!
No Woo Woo here!
We believe and talk about real, divine Spiritual Connections all while taking a lighthearted and sometimes humors approach.
I'm your host; Ashley Michelle. From Bar-owning, late-night karaoke hosting, raging alcoholic.
To yoga and meditation teacher, life and wellness coach, mindful manifestor and sober as fuck bad ass chick.
I speak and teach from a place and space of Divine Spiritual Connection! Moving out of my own damn way to allow spirit to move through me, so that it may connect deeply to you!
This podcast is here to inspire you! Perhaps you're just beginning to walk the Spiritual path. Maybe you're right in the thick of it!
We will be exploring many different Spiritual concepts, practices and ideas. As well as chatting with some pretty inspiring, Spiritually aligned guests.
Plus I'll be sharing and bearing about my own Spiritual Awakening! WOO!
Our intention here, is to encourage and offer support to you throughout this beautifully, chaotic journey that we call Life!
Grab your tea, start your cleaning OR buckle up and prepare yourself for an Epic Spiritual Ride!
| Episode | Date |
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New Season. New Ep. Trauma Talk with Laura Bruno (Breathwork, Somatic Healing and Nervous System Regulation)
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Oct 05, 2025 |
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Ep. 59 Life is a Lot! But we've got this!
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Jun 04, 2025 |
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Segmenting, Change and A Brand New Season
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Mar 24, 2025 |
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Duality and Keeping Your Heart Open In Hell
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Feb 10, 2025 |
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Hello 2025!
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Jan 08, 2025 |
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Ep. 55 Spiritual Narcissism, Abandonment and Fear
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Nov 04, 2024 |
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Welcome To Season 3. A Temporary Moment In Time Ep. 54
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Oct 14, 2024 |
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Ep. 53 Meditation, Mindset & Attitude
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Sep 16, 2024 |
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Ep. 52 Work on your own Shit!
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Sep 02, 2024 |
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Ep. 51 Practice Presence with Me
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Aug 19, 2024 |
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Ep. 50 Travel, Privilege & Sobrity
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Aug 05, 2024 |
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Ep. 49 Hang on tight as we ride the Spiritual Path together!
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Jul 22, 2024 |
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Ep. 48 Happy One Year! Big Life Announcements!
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Jul 15, 2024 |
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Ep. 47 Managing Expectations
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Jun 17, 2024 |
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Ep. 46 Breathwork, Bliss & Inner Child Sh*t
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Jun 10, 2024 |
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Ep.45 Evolution Of A Podcasting Yogi (New Intro)
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Jun 03, 2024 |
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Ep. 44 A Change Will Do You Good
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May 19, 2024 |
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Ep. 43 Chakras & The Aurora Borealis
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May 13, 2024 |
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Ep. 42 What's in a name and living moment to moment. Or at least trying to!
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May 06, 2024 |
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Ep. 41 Mindfulness, Thailand and Jet Lag
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Apr 29, 2024 |
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Costa Rica Yoga & Adventure Retreat 2025
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Apr 22, 2024 |
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Ep. 40 A Quick Hello While Flying High
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Apr 15, 2024 |
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Ep. 39 MANIFESTATION!
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Apr 08, 2024 |
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Ep.38 AM FreeStyle Flow - Minimalism & Consumerism
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Apr 01, 2024 |
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Ep. 37 A really quick hello
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Mar 25, 2024 |
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Ep. 36 Happy Birthday! 39 Years of Lessons & Learning
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Mar 18, 2024 |
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Ep. 35 AM FreeStyle Flow Burnout & Humanness
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Mar 11, 2024 |
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Ep. 34 All things Spiritual with Scherri Dickson
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Mar 04, 2024 |
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Ep 33 AM FreeStyle Flow: retreats, manifestation & full moon vibes
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Feb 26, 2024 |
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Ep 32. On Location in Belize for our 2024 Retreat
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Feb 19, 2024 |
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Ep 31 Light Your Path with Soul Coach Sydney Morrison
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Feb 12, 2024 |
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Ep. 30 Intentional Podcast Practice: Yoga Nidra
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Feb 05, 2024 |
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Ep. 29 Searching Deep Within My Soul: a very personal journey
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Jan 29, 2024 |
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Ep. 28 AM FreeStyle Flow: Spiritual Practices & Guilty Pleasures
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Jan 22, 2024 |
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Ep. 27 Labels & Life
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Jan 15, 2024 |
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Season 2. Welcome Back Ep.26
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Jan 08, 2024 |
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Ep. 25 Happy Holidays
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Dec 18, 2023 |
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Ep. 24 Books & Spiritual Study
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Dec 11, 2023 |
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Ep. 23 AM FreeStyle Flow: let's regulate
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Dec 04, 2023 |
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Ep. 22 AM FreeStyle Flow: spiritual & sober fallback
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Nov 27, 2023 |
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Ep. 21 Always Learing with Natalie BlueRaven
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Nov 20, 2023 |
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Ep.20 AM FreeStyle Flow: lazy and finding an open heart in hell
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Nov 13, 2023 |
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Ep. 19 Women In Wellness: Eating The Rainbow with Sharon McDonald
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Nov 06, 2023 |
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Ep. 18 AM FreeStyle Flow
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Oct 30, 2023 |
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Ep. 17 A Podcast Practice: Yoga Nidra Guided Sleep Meditation
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Oct 23, 2023 |
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Ep.16 A Podcast Practice: Compassionate Heart Meditation
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Oct 16, 2023 |
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Ep. 15 Acceptance & Balance - It's Wedding Week!
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Oct 09, 2023 |
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Ep. 14 Energetically ZEN with Jay ZEN Kalryzian
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Oct 02, 2023 |
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Ep 13. AM FreeStyle Flow: Spiritual Shifting
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Sep 25, 2023 |
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Ep. 12 Women In Wellness with Andrea Sacco
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Sep 18, 2023 |
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Ep. 11 Iron Man, Open Heart with Chris Bowlby Pt. 2
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Sep 11, 2023 |
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Ep. 10 Free Style Flow/Q&A with AM
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Sep 04, 2023 |
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Ep. 9 A Never Ending Learning with Natalie BlueRaven
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Aug 28, 2023 |
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Ep. 8 A Non Spiritual Awakening with My Future Husband Eric Martin
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Aug 21, 2023 |
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Ep.7 Iron Man, Open Heart with Chris Bowlby
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Aug 14, 2023 |
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Ep. 6 F-U Alcohol: A Final Farewell, 5 Years AF
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Aug 07, 2023 |
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Ep. 5 A Podcast Practice: Yoga Nidra aka Guided Sleep Meditation
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Jul 31, 2023 |
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Ep 4. Psychic Spirit Talk with Scherri Dickson
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Jul 21, 2023 |
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Ep. 3 The Yoga Dome: Manifestation Pt. 1
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Jul 17, 2023 |
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Ep 2. (It's Ok) Compassion Practice Pt. 1
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Jul 10, 2023 |
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Spiritual Woo and How We Got Here
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Jul 03, 2023 |
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Trailer : prepare yourself for an epic Spiritual ride!
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Jun 26, 2023 |