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| Episode | Date |
|---|---|
|
Health, Recap, & The Open!
|
Feb 12, 2024 |
|
Finishing Out 2023
|
Dec 18, 2023 |
|
Coping with Anger Through Crossfit
|
Dec 04, 2023 |
|
Hard Times & Fitness
|
Nov 27, 2023 |
|
Positive Affirmations
|
Nov 13, 2023 |
|
Gym Etiquette/Survivor's Guide to Starting CrossFit
|
Nov 06, 2023 |
|
Healthy Living Advice
|
Oct 30, 2023 |
|
Why Does Crossfit Cost So Much?
|
Oct 23, 2023 |
|
Is My Mirror Broken? Body Dysmorphia: When Things Aren't What They Seem.
|
Oct 09, 2023 |
|
We're Going to "Win the Week" by taking a beat...
|
Oct 02, 2023 |
|
Can you age out of athleticism?
|
Sep 25, 2023 |
|
Is Athleticism Nature or Nurture?
|
Sep 18, 2023 |
|
From The Hood: A Success Story Doing The Scary Thing
|
Sep 11, 2023 |
|
Maintaining Fitness & Nutrition While Traveling
|
Sep 04, 2023 |
|
The Grit Variety Show
|
Aug 28, 2023 |
|
Tea Spill: The Westshore CrossFit Origin Story
|
Aug 21, 2023 |
|
Fitness Plateaus
|
Aug 14, 2023 |
|
Who runs the world: Women in the military
|
Aug 07, 2023 |
|
Jenna's Crossfit Travels
|
Jul 31, 2023 |
|
Gratitude
|
Jul 24, 2023 |
|
Courage the cowardly NOT crossfitter
|
Jul 17, 2023 |
|
Crossfit and ADHD: The Good, The Bad, and the Coachable
|
Jul 10, 2023 |
|
CrossFit Myths
|
Jul 03, 2023 |
|
We Are Pretty Gritty
|
Jun 26, 2023 |