Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

By Peggy Meyer

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.

Image by Peggy Meyer

Category: Self-Improvement

Open in Apple Podcasts


Open RSS feed


Open Website


Rate for this podcast
    

Subscribers: 0
Reviews: 0
Episodes: 205

Description

Positive Solutions 4 Life is a twice a week podcast centered around transforming your mind and body from the inside out by mastering your inner mental game so you can live the life you truly desire. If you love reading or listening to self-improvement books or podcasts, or follow one of the many experts in personal growth out there, then this podcast is for you! Tune in weekly where you will find top tips, tricks, and strategies to master the skills needed to optimize your life and reach your full potential. Discussions center around mindset, habits, productivity, time management, goal setting and achieving, and much more! Friday episodes are guest interviews or a book summary of a recent personal development book Peggy has read. Hosted by Peggy Meyer, Clinical Social Worker with 20+ years of mental health counseling experience, along with her continued passion to learn anything personal growth from leading experts such as Tony Robbins, Brendon Burchard, Dr. Benjamin Hardy, Mel ...

Episode Date
Self-Reflection: Winning Your Inner Game
Jul 16, 2025
The Mind-Body Connection with Dr. Theresa Smith
Jul 11, 2025
Living Abundantly
Jul 09, 2025
Designing Your Next Scene with Pia Leichter
Jul 04, 2025
What Does Success Mean to You?
Jul 02, 2025
“You Came to Be You” with Intuitive Wayfinder Colby Wilk
Jun 27, 2025
Mid-Year Reset: Realign, Refocus, Reignite
Jun 25, 2025
Not Dead Yet: Time Management for Busy Lives with Georgie Bryant
Jun 20, 2025
The Weight of Words: Speak Life, Not Harm
Jun 18, 2025
Keeping More of Your Money with Lynn Webb
Jun 13, 2025
The Heaviness of Thoughts: How Our Words Shape Our Energy
Jun 11, 2025
Living a Bigger Story with Dan Bowling
Jun 06, 2025
Flywheel Pitfalls: Are You Building Momentum or Spinning in Circles?
Jun 04, 2025
Confidence for Moms with Anna Mortimer
May 30, 2025
The Flywheel Effect: How Small Wins Create Massive Momentum
May 28, 2025
From Physics to Feelings: Embracing the Third Element with Randy Lyman
May 23, 2025
The Seeds of Change: What Kind of Soil Are You?
May 21, 2025
Authentic Leadership with Kristin Steele
May 16, 2025
We All Sell--Everyday!
May 14, 2025
Women in Wealth with Michelle Taylor
May 09, 2025
Intention, Vision, Attraction
May 07, 2025
Built to Last with David Amerland
May 02, 2025
See the Bigger Picture
Apr 30, 2025
Stop Overeating NOW with Nadege Saysana
Apr 25, 2025
Consistency Matters
Apr 23, 2025
SugarFreed with Christine Trimpe
Apr 18, 2025
Unpacking Weight Loss
Apr 16, 2025
Small Shifts with Martyn Williams
Apr 11, 2025
What Are You Hungry For?
Apr 09, 2025
Align Your Energy with Danita Young
Apr 04, 2025
10 Tips for Airline Travel
Apr 02, 2025
Parenting an Autistic Child with Liz Covington
Mar 28, 2025
Spring is New Beginnings
Mar 26, 2025
Your Encore Life with Lynette Reiling
Mar 21, 2025
Meanest Mom in the World
Mar 19, 2025
Brightfin Healthy Spending App with Christine Devane
Mar 14, 2025
Change is Good
Mar 12, 2025
Sensory Leadership with Bente Vosteen
Mar 07, 2025
Choose Joy
Mar 05, 2025
Compassionate Communication with Kathy Ziola
Feb 28, 2025
Feeling Blah: Part 2
Feb 26, 2025
Breast Health with Jessica Baladad
Feb 21, 2025
Feeling Blah?
Feb 19, 2025
It's All in Your Hands with Jayne Sanders
Feb 14, 2025
5 Love Languages
Feb 12, 2025
Teens & Social Media with Donna C. Moss
Feb 07, 2025
Moms Eat First--Book Summary
Feb 05, 2025
Your Heart's Voice with Renee Greene Murphy
Jan 31, 2025
Great Minds vs. Small Minds
Jan 29, 2025
Working Moms Thrive with Christi Gmyr
Jan 24, 2025
Role Model Mindset
Jan 22, 2025
Self-Sabotage with Dr. Audrey Schnell
Jan 17, 2025
Use Your Natural Tendencies
Jan 15, 2025
Mind-Matter with Dr. Pamela Stoodley
Jan 10, 2025
4 Life Stages
Jan 08, 2025
Do Ridiculous! with Jeff & Mindy
Jan 03, 2025
Happy New Year!! Review of 2024
Jan 01, 2025
TFT & Habits with Jennifer McFarland
Dec 27, 2024
Merry Christmas!!
Dec 25, 2024
Retrain, Reteach and Rewrite with Tami Goulet
Dec 20, 2024
Are You Playing D.E.A.D.?
Dec 18, 2024
Everyday is a Spa Day with Jennifer Olley
Dec 13, 2024
The Dark Side of the Light Chasers by Debbie Ford--Book Summary
Dec 11, 2024
Heal Your Heart with Brian Curtis
Dec 06, 2024
FISH! Book Summary
Dec 04, 2024
The Power of Stories with Natalia Nutting
Nov 29, 2024
A Time for Thanks & Giving
Nov 27, 2024
Living a Radiant Life with Christine Howard
Nov 22, 2024
How to Get Out of a Funk
Nov 20, 2024
Two Envelopes with Rusty Rosman
Nov 15, 2024
What Do You Need To Release?
Nov 13, 2024
4 Truths with Terry Tucker
Nov 08, 2024
How To Be A Better Person
Nov 06, 2024
Energy Healing with Francesca Siena
Nov 01, 2024
The Person in the Mirror
Oct 30, 2024
Moms Eat First with Kathy Sullivan
Oct 25, 2024
Jump by Kim Perell Book Summary
Oct 23, 2024
Mindfulness & ADD with Deanne Dietz
Oct 18, 2024
Mind Management Not Time Management by David Kadavy Book Summary
Oct 16, 2024
Natural Health & Fitness with Tim Kelly
Oct 11, 2024
Pay Kids to Read
Oct 09, 2024
Reclaim Your Day with Leslie Shreve
Oct 04, 2024
Inside Out 2: Puberty or Perimenopause?
Oct 02, 2024
Live Your Life with Marnie Dachis Marmet
Sep 27, 2024
Feel the Day Through Photos
Sep 25, 2024
Increase Your Positive Activity with Lori Rogers
Sep 20, 2024
Strive for Harmony in Your Life
Sep 18, 2024
Unpacking Anger with Bronwyn Schweigerdt
Sep 13, 2024
Stuck in Negative Mood? Try This!
Sep 10, 2024
The Power of Intuition with Lisha Song
Sep 06, 2024
The Cupping Book by Dr. Tom Ingegno Book Summary
Sep 04, 2024
A Post It Note Goal with Maria Smith
Aug 30, 2024
Be Selfish
Aug 28, 2024
Awaken Your Highest Self with Gary Acevedo
Aug 23, 2024
The Power of Your Thoughts: Dr. Emoto’s Water Experiment
Aug 21, 2024
Cupping with Dr. Tom Ingegno, DACM
Aug 16, 2024
A Bad Day or A Bad 5 Minutes?
Aug 14, 2024
Forgive to Live with Katharine Giovanni
Aug 09, 2024
Get Back into a Routine
Aug 07, 2024
Livin Good Daily by Dr. Livingood Book Summary
Aug 02, 2024
Who’s Driving Your Bus?
Jul 31, 2024
Start Living Now with Risa August
Jul 26, 2024
Your Results are Self-Inflicted
Jul 24, 2024
Hard Truths about Mindset with Jeremy Fouts
Jul 19, 2024
100th Episode Celebration!!
Jul 17, 2024
Step into your Bold Self with Andrea Gharritt
Jul 12, 2024
Do Hard Things
Jul 10, 2024
Menopause and Hormone Health with Angie Nichols
Jul 05, 2024
Let Freedom Ring
Jul 03, 2024
Overcoming Anxiety with Charles Perry
Jun 28, 2024
Are You Coming Or Going On The Hamster Wheel Of Life?
Jun 26, 2024
Resilience as a Lifestyle with Michelle Dickinson
Jun 21, 2024
Are you Outcome or Process Focused?
Jun 19, 2024
The Power of Your Thoughts with Tiffany O’Hearn
Jun 14, 2024
Happy Father’s Day--What I Learned From My Dad
Jun 12, 2024
Walk the Talk--Book Summary
Jun 07, 2024
The Benefits of Getting Outside
Jun 05, 2024
Gratitude and Leading from the Heart with Rosemarie Allen
May 31, 2024
The Value of Hard Work
May 29, 2024
Overcome Resistance! The War of Art Book Summary by Steven Pressfield
May 24, 2024
Take Ownership--Be Accountable
May 22, 2024
Family Connections with Marie Morin
May 17, 2024
Be in Control--Taking Personal Responsibility
May 15, 2024
Generating Energy for Success with Eva Medilek
May 10, 2024
Are You Doing What You Said You Would Do?? --Living with Integrity
May 08, 2024
Unleash Your Pleasure and Desire with Sophie Luxton
May 03, 2024
Honesty Is The Best Policy--1 of 5 Moral Values
May 01, 2024
Be The Leader You Need to See with Jamie Propst
Apr 26, 2024
’Doing Your Best’ vs. ’Being the Best’
Apr 24, 2024
Healthy Grief with Dr. Karen Kramer
Apr 19, 2024
Make Your Choice Matter
Apr 17, 2024
Part 4 of 4: Psychological, Social & Environmental Factors of Mental Health
Apr 12, 2024
Part 3 of 4: Biological Factors of Mental Health
Apr 10, 2024
Part 2 of 4: Awareness of Mental Health--Factors that Influence
Apr 05, 2024
Part 1 of 4: Awareness of Mental Health--Reducing Stigma
Apr 03, 2024
You2 by Price Pritchett, Ph.D.--Book Summary
Mar 29, 2024
Spring Cleaning Your Spirit
Mar 27, 2024
A Journey of Love with Bailey Korzack
Mar 22, 2024
Spring Cleaning Your Body
Mar 20, 2024
10 Mindful Minutes with Terri Hamilton
Mar 15, 2024
Spring Cleaning Your Mind
Mar 13, 2024
”Worthy” by Jamie Kern Lima--Book Summary
Mar 08, 2024
Spring Cleaning Your Environment
Mar 06, 2024
Recognize Your Power with Klara Brown
Mar 01, 2024
How Fear is a Barrier to Communication
Feb 28, 2024
UnStuck Yourself with Marcy McDonald
Feb 23, 2024
Defensiveness--Another Barrier to Communication
Feb 21, 2024
What is Your Body Telling You? with Karin Whitbeck
Feb 16, 2024
Avoid & Distract--Barriers to Communication
Feb 14, 2024
Take Charge of Your Health with Ellie Calhoun
Feb 09, 2024
Improving Relationships Through Better Communication: Assumptions
Feb 07, 2024
Stepping into Goals, Communication and Mindset with Jason Haglund
Feb 02, 2024
MTO Helps You Achieve Your Goals
Jan 31, 2024
4 Lessons to Live By with Bobbie Malatesta
Jan 26, 2024
Can’t vs. Want--Watch the Words You Use
Jan 24, 2024
Own Your Health with Magda Sommer
Jan 19, 2024
Schedule, Track and Review Your Goals
Jan 17, 2024
”Your Best Year Ever” Book Summary
Jan 12, 2024
Turn your vision into SMARTER-2 Goals
Jan 10, 2024
Redefine Wealth for Yourself by Patrice Washington
Jan 05, 2024
Assessing Your Life for Success in 2024
Jan 03, 2024
Connecting Life Lessons and Food with Karen Wheatley
Dec 29, 2023
Choosing Your Word of the Year
Dec 27, 2023
Start With Why by Simon Sinek
Dec 22, 2023
Exterminate Your ANTs
Dec 20, 2023
Mom’s--Have it All Your Way with Bre Cain
Dec 15, 2023
Are you a Firefighter or Smokey the Bear?
Dec 13, 2023
The Power of Life Skills for Teens with Nicole Grelecki
Dec 08, 2023
Being Right vs. Getting it Right
Dec 06, 2023
Beyond the Scale with Cheryl Wolf
Dec 01, 2023
You Have More to Offer
Nov 29, 2023
Your Story is a Gift, Strength, and Legacy to Others with Kelly Snider
Nov 24, 2023
What Are You Really Hungry For?
Nov 22, 2023
Find Your One Thing and Focus on It with Kathleen Kennedy
Nov 17, 2023
Plan and Prepare to Prevent Holiday Overwhelm
Nov 17, 2023
Is Your Dream Worthy of You? with Carol Iacobucci
Nov 10, 2023
Can’t Have Self-Confidence Without Self-Worth
Nov 08, 2023
Building Your Dream Life with Kara Taylor
Nov 03, 2023
Embracing Failure
Nov 01, 2023
Mind Your Mindset
Oct 27, 2023
Hindsight is 20/20: Turn ALL Experiences into Gains
Oct 25, 2023
Financial Freedom Without the Bank
Oct 20, 2023
How to Change Overnight
Oct 18, 2023
Get Fit with ME (Morgan Ekovich)
Oct 13, 2023
1% Better
Oct 11, 2023
Reinventing Yourself with Sari Kimbell
Oct 06, 2023
Setting Yourself Up For Success in Q4
Oct 04, 2023
Profit First by Mike Michalowicz
Sep 29, 2023
Setting Higher Standards
Sep 27, 2023
Deep Focus and Accountability with Vlad Arakcheyev
Sep 22, 2023
Building Confidence: Overcoming Insecurities and Embracing Your True Potential
Sep 20, 2023
Stepping in a 10x Life with Renee Schulte
Sep 15, 2023
Self-Care is Not Selfish, It’s Self-Love
Sep 13, 2023
Love & Money with Trevor Covington
Sep 08, 2023
#1 Thing That is Holding You Back
Sep 06, 2023
Are You Giving It All You Got?
Aug 30, 2023
Will it Make the Boat Go Faster?
Aug 23, 2023
Resources--What do you need to achieve your goal?
Aug 16, 2023
Setting & Achieving Impossible Goals
Aug 09, 2023
Discipline vs. Self-Discipline
Aug 02, 2023
The Reason People Lack Motivation
Jul 26, 2023
Who is Peggy Meyer? Why a Podcast?
Jul 19, 2023
100% is Easier Than 98%
Jul 19, 2023
Optimizing Your Health
Jul 19, 2023
Are you filling your bigger bucket?
Jun 15, 2023