Mentally Strong Mums
By Elena Bishop
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Elena Bishop
Category: Parenting
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 1
Reviews: 0
Episodes: 85
Description
Join our community of mentally strong mums who are dedicated to being their best selves - while raising confident, resilient children. Being a mum is tough, but being a mentally strong mum takes it to another level. I provide resources and support for moms who want to heal their past, nurture their children, and build healthy relationships.
My podcast offers a safe space for honest conversations about mental health and self-love. I am a qualified & experienced therapist in Private Practice supporting mothrs every day. I have university degrees in social work and psychology to create a trauma-informed approach that helps you become the best version of yourself.
👉 Tools for mental health
👉 Resources on parenting techniques
👉 Supportive community of like-minded mums
💪 Gain valuable insights from mental health professionals
💪 Empower yourself and your kids to be mentally strong
🌟 Develop resilience skills
🌟 Build emotional intelligence
https://www.mentallystrongmums.com/
| Episode | Date |
|---|---|
|
✨Codependency & Emotional Enmeshment | Why You Absorb Other People’s Emotions
|
Mar 26, 2026 |
|
✨The Secure Partner’s Dilemma | Loving Someone Whos Avoidant
|
Mar 19, 2026 |
|
✨Stop Getting Offended | Why Anger Is a Broken Expectation | Mentally Strong Mums
|
Mar 13, 2026 |
|
✨Broken Expectation → Anxiety → Overreaction → Shame → Resentment (Cycle)
|
Jan 22, 2026 |
|
✨Why It's Harder to Parent Now Than in the 80s: The Weight of Awareness
|
Jan 14, 2026 |
|
✨ADHD & Alcohol: Why Neurodiverse Brains Are More Prone to Binge Drinking
|
Jan 08, 2026 |
|
✨What Is an Emotional Hangover? The Science Behind Why You're Still Tired from That Big Event...
|
Jan 01, 2026 |
|
✨Make 2026 the year we finish the marathon without burning out: Service Your Body Like a Car
|
Dec 25, 2025 |
|
✨Somatic Anxiety Release | Guided Body Scan | A Guided Journey Back Into Your Body
|
Dec 18, 2025 |
|
✨Core Values, Self‑Worth, and Why You Can Lose Yourself in Relationships
|
Dec 04, 2025 |
|
✨Why Feeling Seen Matters: Validation, Invalidation & Emotional Survival
|
Nov 27, 2025 |
|
✨When Your Teen Is Falling Apart—And You’re Trying Not To
|
Nov 20, 2025 |
|
✨When AI Becomes Your Therapist: The Rise of ChatGPT Psychosis
|
Nov 13, 2025 |
|
✨Creating a Personal Safety Plan for Burnt‑Out Mums: Recognising Crisis Cues and Rebuilding Emotional Resilience
|
Nov 06, 2025 |
|
Emotional Abuse: Recognise It, Break the Pattern, Reclaim Your Power
|
Oct 02, 2025 |
|
Understanding Oppositional Defiant Disorder (ODD): What Every Parent Needs to Know
|
Sep 25, 2025 |
|
Positive Intent: The One Mental Reframe That Changes Everything
|
Sep 18, 2025 |
|
When Siblings Hurt: Same house, different parenting, different 'traumas'
|
Sep 11, 2025 |
|
The 4 Behaviours That Predict Divorce – And How to Save Your Relationship
|
Jul 03, 2025 |
|
PMDD: The Hidden Hormonal Disorder Affecting Millions
|
Jun 25, 2025 |
|
Money Mindset for Mums: Breaking the Cycle of Scarcity
|
Jun 19, 2025 |
|
✨Why Heartbreak Hurts So Bad: The Science Behind Love, Loss & Healing
|
Jun 06, 2025 |
|
✨How to Handle High-Conflict People Without Losing Your Mind
|
May 08, 2025 |
|
Covert Narcissists: The Hidden Threat to Your Confidence and Sanity
|
May 02, 2025 |
|
✨Gratitude, Empowerment & Building Your Mentally Strong Legacy
|
Apr 26, 2025 |
|
Understanding Intimacy, Empowerment & Your Erotic Self - Intimacy with Blu
|
Apr 11, 2025 |
|
From Chaos to Calm: The 3 Pillars of Self-Care for Mums with Suzanne Shoesmith
|
Apr 08, 2025 |
|
✨Safety & Intimacy: What Women Need, What Men Want - Choreplay and storming the Castle
|
Apr 06, 2025 |
|
✨Dating Fatigue, Wokefishing, Boysober & social media - Digital Dating in a Divided World
|
Mar 28, 2025 |
|
Invitation: The Sandwich Generation – Multigenerational Caregiving & The Mental Load on Mums
|
Feb 26, 2025 |
|
✨The Power of Lymphatic Health with Chelsey Jean
|
Feb 20, 2025 |
|
✨Weight Loss, Mental Health & Prioritizing Yourself as a Mum
|
Feb 18, 2025 |
|
✨Generational Legacy: What Values, Ethics, and Morals Are You Passing Down?
|
Feb 03, 2025 |
|
✨DBT for Youth and Families: A Conversation with Joanne Fitzgerald
|
Jan 15, 2025 |
|
✨Reset and Recharge: Affirmations and Meditation for Burnout Recovery
|
Jan 08, 2025 |
|
✨Holiday Hustle? Protect Your Mental Health with These Simple Tips
|
Jan 01, 2025 |
|
✨Ensuring Safety and Well-being During Festivities: Holiday Safety Made Simple: Protecting Your Family During Festive Chaos
|
Dec 25, 2024 |
|
✨Financial Pressures During the Festive Season: Spending Without the Stress: Budget-Friendly Tips for Mums
|
Dec 18, 2024 |
|
✨Managing Holiday Stress as a Mum: From Overwhelmed to Empowered
|
Dec 15, 2024 |
|
✨Embracing Imperfection in Parenting: Letting Go of Perfection for a Happier Family Life
|
Nov 28, 2024 |
|
✨Anxiety Stress & Mental Health - Dont let it get the better of you. Practical Tools for Overwhelmed Mums
|
Nov 21, 2024 |
|
✨Emotional Resilience after Sadness, Hurt & Trauma - Survival thriving and Mentally Strong
|
Nov 14, 2024 |
|
✨Self-Care: Permission, guilt & Importance. How to Replenish Yourself
|
Nov 07, 2024 |
|
✨Coping with Overwhelm as a Mother: Practical Strategies to Reduce Stress and Reclaim Calm
|
Oct 31, 2024 |
|
✨Neurodiversity in Yourself, Your Partner, and Your Children (ADD ADHD)
|
Oct 24, 2024 |
|
✨ChatGPT to Lighten the Mental Load: Your Secret Digital Assistant
|
Oct 18, 2024 |
|
✨Pregnancy Womb Baby Connection - Importance of talking to baby in the womb
|
Sep 08, 2024 |
|
✨Chronic Illness/Pain -Navigating Motherhood while suffering in silenc
|
Jul 30, 2024 |
|
✨Embracing Holistic Wellness: A Journey with Bodhi Holistic Hub
|
Jul 24, 2024 |
|
✨Growth Mindset Revolution: Elevating Mental Health and Well-Being
|
Jul 17, 2024 |
|
✨ Broken Expectations, resentment and gratitude
|
Jul 10, 2024 |
|
🌟 Empowering Independence: Understanding the Overjustification Effect
|
Jul 04, 2024 |
|
🌟 Find your Calm: Progressive Muscle Relaxation - Self Care Practice
|
Jun 27, 2024 |
|
✨ADHD, Nurturing Emotional Regulation with Ashley Gobeil
|
Jun 19, 2024 |
|
✨Emotional and Physical Intimacy Tips for Mums: Expert SkyeBlu
|
May 23, 2024 |
|
✨Circle of Strength: Insights from Kate Mungoven on Women's Circles
|
May 09, 2024 |
|
🌟The Mental Load Makeover: Transforming Mum Life with Liz Kent
|
May 02, 2024 |
|
🌟Fertility Forward with Kala Levit - Pain into Empowerment
|
Apr 18, 2024 |
|
🌟EFT Tapping with Sarina Coventry - Reduce Anxeity & Regulate
|
Apr 11, 2024 |
|
🌟EMDR Explained: A Guide to Healing Trauma
|
Mar 22, 2024 |
|
Insights from 'To Mom is to Love' with Valerie Probstfeld
|
Mar 14, 2024 |
|
✨Embracing Boundaries: Strengthening Relationships for Mental Resilien
|
Feb 29, 2024 |
|
✨From Stress to Serenity: The Power of Light Stream Technique for Mums
|
Feb 10, 2024 |
|
🌟Rising Above after Separations: The Negative Impacts on Children
|
Feb 02, 2024 |
|
🌟 Heartfelt Harmony: Strategies for Strengthening Your Relationship
|
Jan 26, 2024 |
|
🌟Mindful Montessori Living: A Journey with Elisa at The Mindful Monti
|
Jan 18, 2024 |
|
🌟The Art of Positive Reflection: A Mental Strength Recap of 2023
|
Dec 21, 2023 |
|
🌙 Cognitive ZZZs: Connecting the Dots Between Sleep & Child's Mind
|
Dec 07, 2023 |
|
Shining Light on Darkness: A Compassionate Conversation about Suicide
|
Dec 03, 2023 |
|
Giggles & Grins: Mums Edition- Because Laughter is the Best Self-Care
|
Nov 25, 2023 |
|
Healing Hearts: Navigating Separation for Mentally Strong Mums
|
Nov 16, 2023 |
|
Ruminating Minds: Unraveling the Impact on Mental Health and Parenting
|
Nov 11, 2023 |
|
Understanding Grief: Helping Mums Cope with Life Challenges
|
Nov 02, 2023 |
|
Mums in Control: Finding Self-Worth Through Predictability
|
Oct 26, 2023 |
|
Tackling Emotional Eating as a Mum: From stress to success
|
Oct 19, 2023 |
|
Sandwich Generation; Self-Care for mums and building resilient kids
|
Oct 12, 2023 |
|
Behind Closed Doors: The Reality of Coercive Control in Motherhood
|
Sep 28, 2023 |
|
Reducing Burnout - Stress, Parenting, Anger & Depression
|
Sep 21, 2023 |
|
Journal Prompts - Self Coaching exercise
|
Sep 01, 2023 |
|
Exlploring Habits & your Habitual Routine - How this impacts happiness
|
Aug 27, 2023 |
|
The Psychology Behind People Pleasing
|
Aug 03, 2023 |
|
Emotional Abuse - How to break the cycle!
|
Jul 29, 2023 |
|
What is Youth abuse towards Mums? - Also known as adolescent abuse
|
Jul 06, 2023 |
|
Manipulation and the Gaslight Tango
|
Jul 05, 2023 |
|
Understanding Self-Sabotage - my dirty secret
|
Jul 04, 2023 |