Keegan and Company
By Keegan Hipgrave
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Category: Sports
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Subscribers: 6
Reviews: 0
Episodes: 172
Description
Ever wondered what drives the world’s top athletes beyond the scoreboard?
Former professional NRL player Keegan Hipgrave uncovers the untold truths about mental health, resilience, and redefining success - one candid conversation at a time.
| Episode | Date |
|---|---|
|
#154 Caine Eckstein: “You’re Not Special” - Out Train the Competition
|
Feb 01, 2026 |
|
Olympic Mindset with Jess Fox | Moments Ep #18
|
Jan 27, 2026 |
|
#153 James Newbury: Why Most People Quit Too Early
|
Jan 25, 2026 |
|
The Psychology of Goal Setting | #152
|
Jan 20, 2026 |
|
#151 Lachlan Jones: The Discipline Blueprint
|
Jan 18, 2026 |
|
#150 THE NEW YEAR: HOW IM STICKING TO MY GOALS
|
Jan 11, 2026 |
|
#149 Top 10 Countdown/ Yearly Recap
|
Dec 21, 2025 |
|
#148 Matt Renshaw: More Than a Cricketer
|
Dec 18, 2025 |
|
#146 Harry Garside: Masculinity, Vulnerability & Boxing
|
Dec 14, 2025 |
|
Jake Hayes on Pro Skateboarding & Mental Health | Moments Ep. 17
|
Dec 10, 2025 |
|
#145 Jess Jonassen: Cricket, Life & Loss
|
Dec 07, 2025 |
|
Essendon Legend Dyson Heppell On His Last Games | Moments Ep. 16
|
Dec 03, 2025 |
|
#144 Bailey O'Brien: Building The Life You Want
|
Nov 30, 2025 |
|
#143 SPIRAL UP DIARIES: First time on the Today Show
|
Nov 23, 2025 |
|
#142 Kieran Ryan: The Art of Listening When Someone Needs You
|
Nov 23, 2025 |
|
#141 Jason Daniels: The Real LSKD Story
|
Nov 21, 2025 |
|
How Desi Johnson Turned Her Worst Injury Into a Lesson in Resilience | Moments Ep. 15
|
Nov 20, 2025 |
|
#140 Annabelle Ronnfeldt: Performance Over Aesthetics — The Mindset Shift That Changes Everything
|
Nov 16, 2025 |
|
The Day Alexa Leary Defied Death | Moments Ep 14
|
Nov 12, 2025 |
|
#139 SPIRAL UP DIARIES: Rolled Ankle and Indonesia Wrap Up
|
Nov 09, 2025 |
|
#138 Dominic Di Tommaso: Falling Without Fear
|
Nov 09, 2025 |
|
True Confidence is Being Comfortable in your Own Skin | Dakota Davidson Moments Ep 13
|
Nov 05, 2025 |
|
#137 SPIRAL UP DIARIES| Bali Surf Trip
|
Nov 02, 2025 |
|
#136 Chris Barnes: How Genetics Unlocks Peak Performance
|
Nov 02, 2025 |
|
Why Vulnerability Is a Superpower in Leadership & Life | Adam Reynolds Moments Ep 12
|
Oct 29, 2025 |
|
#135 SPIRAL UP DIARIES: HARDER THAN I THOUGHT
|
Oct 26, 2025 |
|
#134 Tim Berkel: Reflecting On 20 Year Ironman Career
|
Oct 26, 2025 |
|
Overcoming Tumour Surgery and Facing Fears | Ariarne Titmus Moments Ep 11
|
Oct 22, 2025 |
|
#133 Jacqui Louder: The Psychology Behind Peak Performance
|
Oct 21, 2025 |
|
#132 SPIRAL UP DIARIES: Running Every Major Marathon
|
Oct 20, 2025 |
|
#131 Geoff Wilson: A Life of Adventure
|
Oct 19, 2025 |
|
Wooden Spoon to Premiers | Patrick Carrigan Moments Ep 10
|
Oct 15, 2025 |
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#130 SPIRAL UP DIARIES: 1600km Run - Canberra to Gold Coast
|
Oct 12, 2025 |
|
#129 Craig Alexander: Harder Than Ironman
|
Oct 12, 2025 |
|
From Grief to Healing | Braith Anasta Moments Ep. 9
|
Oct 08, 2025 |
|
#128 SPIRAL UP DIARIES: Red Bull Fitness Summit
|
Oct 05, 2025 |
|
#127 Eli Katoa: You've Got to Start to be Great
|
Sep 30, 2025 |
|
#126 Meg Martin: Confidence Comes From Knowing Who You Are
|
Sep 28, 2025 |
|
#125 SPIRAL UP DIARIES: Episode one, Ironman and New Studio Inbound
|
Sep 26, 2025 |
|
Mental Toughness & Winning Olympic Gold | Mack Horton Moments Ep. 8
|
Sep 23, 2025 |
|
#124 Mark Mathews: Recreate the Fear
|
Sep 21, 2025 |
|
How Do You Process Losing a Loved One? | Reagan Campbell Gillard Moments Ep. 7
|
Sep 16, 2025 |
|
#123 Lincoln Grant: 1200kms in 16 days
|
Sep 14, 2025 |
|
Mental Health, Money & Marriage | Jordan Kahu Moments Ep. 6
|
Sep 09, 2025 |
|
#122 James Fletcher: Breathwork Saved My Life
|
Sep 07, 2025 |
|
#121 Dr Megan Lee: How to be Happy
|
Aug 31, 2025 |
|
#120 Tyran Wishart: How to Win On and Off the Field
|
Aug 24, 2025 |
|
#119 Peter Robinson: From Melbourne Storm to Mentoring Mates
|
Aug 17, 2025 |
|
#118 Ash Gardner: Overcoming Fear & Looking Inward
|
Aug 10, 2025 |
|
#117 The Let Them Theory
|
Aug 07, 2025 |
|
#116 Ollie Moore: Hyrox, Chasing Dreams & Belief
|
Aug 03, 2025 |
|
#115 Lachlan Stuart: 58 Marathons in 58 Days & Men's Mental Health
|
Jul 27, 2025 |
|
#114 Clay Stephens: Flips, Falls & Finding Joy Again
|
Jul 20, 2025 |
|
#113 Tim Tszyu: Learning from Loss, Fighting for Redemption
|
Jul 13, 2025 |
|
#112 Ryan Clark (Whippet): Bondi Rescue, Swimming The English Channel & Overcoming Fear
|
Jul 06, 2025 |
|
#111 Adrian D'Costa: The Running Room, Injury Prevention & Balance
|
Jun 29, 2025 |
|
#110 Benji Haldon: Building Business, Break Ups and Belonging
|
Jun 22, 2025 |
|
Why You Need to Check on Your Strong Friends | Chloe Molloy Moments Ep. 5
|
Jun 18, 2025 |
|
#109 Ollie Marchon: Building Capacity is Showing Up
|
Jun 15, 2025 |
|
#108 Skye Nicolson: Perfection to Peace - Losing The Greatest Teacher
|
Jun 08, 2025 |
|
Loving Someone Through Depression | Tilli Connias Moments Ep. 4
|
Jun 04, 2025 |
|
#107 Justin Knussi: Vulnerability is a superpower
|
Jun 01, 2025 |
|
#106 Mary Fowler: ACL, Art and Long Distance Relationships
|
May 25, 2025 |
|
#105 Jake Baker-Daish: Addiction, Identity & Finding Purpose
|
May 18, 2025 |
|
#104 Tayla Harris: More Than an Athlete, Injuries, Trades and Performance
|
May 11, 2025 |
|
Surviving Domestic Violence and Rebuilding Resilience | Morgan Mitchell Moments Ep. 3
|
May 08, 2025 |
|
Why Happiness is Not a Destination | Nathan Cleary Moments Ep. 2
|
May 08, 2025 |
|
#103 Sean Mcinroy: Longevity, Training and Honest Conversations
|
May 04, 2025 |
|
#102 Lachie Neal: Opening Up As A Leader
|
Apr 27, 2025 |
|
The Reality of Social Media | Olivia May Moments Ep. 1
|
Apr 24, 2025 |
|
#101 Kieran Foran: "I Just Wanted to Have Peace”
|
Apr 20, 2025 |
|
#100 Keegan Hipgrave: Q&A
|
Apr 13, 2025 |
|
#99 Matt Formston: Blind Surfing. Big Waves. Bigger Vision
|
Apr 06, 2025 |
|
#98 Bede Durbridge: Living with ADD – A Pro Surfer’s Mindset
|
Mar 30, 2025 |
|
#97 Natalya Diehm: Olympic Dreams, 6 ACL Injuries, and BMX Journey
|
Mar 23, 2025 |
|
#96 Matt Hauser: Triathlons, Tackling Challenges & Finding Community
|
Mar 16, 2025 |
|
#95 Power Of Doing Hard Things
|
Mar 12, 2025 |
|
#94 Adam Reynolds: Brisbane Broncos, Legacy & Mental Health
|
Mar 09, 2025 |
|
#93 Hayley Wilson: Overcoming Doubt, Olympic Pressures and Dark Times
|
Mar 02, 2025 |
|
#92 Dyson Heppell: The Untold Story – Finding Purpose & The Heart Behind Haych the Label
|
Feb 23, 2025 |
|
#91 Montana Farah-Seaton: Overcoming the Fear of Failure
|
Feb 16, 2025 |
|
#90 Isaac Quaynor: The Layers of Isaac, Finding Purpose and Passion, and Grand Final Reflections
|
Feb 09, 2025 |
|
#89 Ben Seymour: Ultra-running, Entrepreneurial Grind & Athletic Mindset
|
Feb 02, 2025 |
|
#88 Gratefulness in Tough Times: How to Build a Gratitude Practice
|
Jan 28, 2025 |
|
#87 Chelsea Blissett: Eating Disorders, Professional Football & Road to Recovery
|
Jan 26, 2025 |
|
#86 Isaac John: Building YKTR, Owning Your Story and Risk & Reward
|
Jan 19, 2025 |
|
#85 Morgan Mitchell: Two-time Olympian & Domestic Violence Advocate
|
Jan 12, 2025 |
|
#84 Olivia May: Beach Sprinting, Building Confidence & Social Media
|
Dec 22, 2024 |
|
#83 Jordan Kahu: Balancing Family & Business, Life after NRL, and Mental Health
|
Dec 15, 2024 |
|
#82 Nathan Cleary: Daily Disciplines, FOPO & Dealing with pressure
|
Dec 08, 2024 |
|
#81 Adam Keighran: Super League, Winning Grand Final & Different Cultures
|
Dec 01, 2024 |
|
#80 Victor Radley: Rugby Tours, Hard Work & Best Mates
|
Nov 24, 2024 |
|
#79 Reagan Campbell-GIllard: Losing Mum & Brother in 18 Months | Movember
|
Nov 17, 2024 |
|
#78 Chloe Molloy: AFLW, Being there for Others & Sleep Routines
|
Nov 10, 2024 |
|
#77 Jess Fox: Olympic Dreams, Competing Sisters and Visualising Success
|
Nov 03, 2024 |
|
#76 India Robinson: World Surf League, Burnout & Concussions
|
Oct 27, 2024 |
|
#75 Cobi Jones: Consistency Beats Talent, Premier League Soccer and Being Playful
|
Oct 20, 2024 |
|
#74 Heath Walker: Evolution of Professional Surfing, and Paul Fisher
|
Oct 13, 2024 |
|
#73 Kaylee McKeown: Paris Olympics, Losing a Loved One & Swimming
|
Oct 06, 2024 |
|
#72 Johnathan Franklin: NFL Medical Retirement, Finding Purpose and Control the Controllable
|
Sep 29, 2024 |
|
#71 Jake Hayes: Skating, Dealing with Family Conflict and Managing emotions
|
Sep 25, 2024 |
|
#70 Jeremy Power: Director of Global Sports Marketing at Whoop and Transitioning from Pro Sports
|
Sep 22, 2024 |
|
#69 Alexi Coffey: Confidence and hormones, How to deal with Nerves and learning how to learn
|
Sep 16, 2024 |
|
#68 Tom Nichols: Professional AFL to New York Investment Banking
|
Sep 15, 2024 |
|
#67 Harry Cleary: Coping with Loss, Running 4 Ultramarathons and Embracing Hard Challenges
|
Sep 11, 2024 |
|
#66 Emily Capodilupo: WHOOP$3.6B Growth, Sleep Consistency Boosts GPA and Alcohol’s Effect on Recovery
|
Sep 07, 2024 |
|
#65 Nicholi Rogatkin: Overcoming Self Doubt, Avoiding isolation and visualising success
|
Sep 03, 2024 |
|
#64 Tilli Conias: Movember, Run Clubs & Comfort Zones
|
Sep 01, 2024 |
|
#63 Erchana Murray-Bartlett: Marathons, Running & Making an Impact
|
Aug 25, 2024 |
|
#62 Sheldon Simkus: Surfing & Men's Mental Health
|
Aug 18, 2024 |
|
#61 Courtney Ugle: Overcoming Adversity, Storytelling & DV
|
Aug 11, 2024 |
|
#60 Broc Feeney: V8 Supercars, Red Bull & Community
|
Aug 04, 2024 |
|
#59 Dakota Davidson: Body Image, Brisbane Lions & Recovery
|
Jul 28, 2024 |
|
#58 Elie Walsh: Surfing, Neuropsychology, Mental Health and Sleep
|
Jul 22, 2024 |
|
#57 Rory Warnock: Breath Work, Mental Performance & Gratitude
|
Jul 21, 2024 |
|
#56 Alex Tyson: Found—Space, Benefits of Sauna & 30 Day Fasting
|
Jul 14, 2024 |
|
#55 Ruby Schleicher: Body image in AFLW, Energy Management and Media Career
|
Jul 07, 2024 |
|
#54 Chris Lynn: T20 Cricket, Legacy, & PlayBook Coach
|
Jun 30, 2024 |
|
#53: Brianna Clark: Choosing your Environments, Transition & NRLW
|
Jun 23, 2024 |
|
#52: Reuben Cotter: Journey to Captaincy, ACL & Family Life
|
Jun 16, 2024 |
|
#51 Chad Townsend: NRL, Balance, Routine & Podcasting
|
Jun 09, 2024 |
|
#50 Tamika Upton: Newcastle Knights, Coping Strategies for Anxiety & Personal Preparation
|
Jun 05, 2024 |
|
#49 Tiana Penitani: State of Origin, Community & Little Wins
|
Jun 02, 2024 |
|
#48 Alexa Leary: Traumatic Brain Injury, Paralympics & #MoveForLex
|
May 29, 2024 |
|
#47 Chase Jaeger: Skateboarding, Cancer Battle & New Perspectives
|
May 26, 2024 |
|
#46 Bree Masters: Olympic qualifiers, Inspiring the next generation and Wedding plans
|
May 19, 2024 |
|
#45 Desi Johnson: Bobsled, Overcoming Injuries & Mental Struggles
|
May 12, 2024 |
|
#44 Jesse Marschke: St. George Dragons Debut, Pre-season Training & Doing the Little Things
|
May 05, 2024 |
|
#43 Brandon Smith: Living in a Car, Losing Mates & Having Tough Chats
|
Apr 28, 2024 |
|
#42 Nathan Peats: Cultural Identity, Social Media Abuse & Post-retirement life
|
Apr 21, 2024 |
|
#41 Aaron Booth: NRL Medical Retirement and Transition
|
Apr 14, 2024 |
|
Moment | Millie Elliott shares on the impact of a Traumatic Brain Injury (TBI) | Ep #39
|
Apr 09, 2024 |
|
#40 Dr Dean Miller: Unlocking the Secrets of Sleep - A Live Interview with Whoop's Sleep Scientist
|
Apr 07, 2024 |
|
#39 Millie Elliott: NRLW, Trainer Group Foundation & TBIs
|
Mar 31, 2024 |
|
#38 Vanessa Angerer: Ultra Marathons, Men's Mental Health & Losing Her Dad
|
Mar 24, 2024 |
|
#37 Morgan Rose Cook: Gymnastics, Social Media & Building Businesses
|
Mar 17, 2024 |
|
#36 Benny Crocker: AFL, Father's Dementia & Overcoming Setbacks
|
Mar 10, 2024 |
|
#35 Brooke Walker: Māori Mental Health, Triple Code Athlete and Female Role Models
|
Mar 03, 2024 |
|
#34 Harry Grant: Melbourne Storm Captaincy, Almost Dying and Happy Birthday
|
Feb 25, 2024 |
|
#33 Allie Smith: Swifts Cult, Perfectionism and Building Confidence
|
Feb 18, 2024 |
|
#32 Jordan Riki: Pain Tolerance, Mates and a Bottle of Wine
|
Feb 11, 2024 |
|
#31 Olivia Kernick: Menstrual Cycle in Sports, Building Confidence and Imposter Syndrome
|
Feb 04, 2024 |
|
#30 Nicho Hynes: Munster's Bucks, Mental Health Advocacy and NRL Transformations
|
Jan 28, 2024 |
|
#29 Lauren Cheatle: Triumph Over Injury, Love For Your Craft and Australian Test Cricket
|
Jan 21, 2024 |
|
#28 AJ Brimson: Navigating Loss, Friendship, and the Transformative Power of Shared Stories
|
Jan 14, 2024 |
|
#27 Kelsey Browne: Journey with Body Image, Clinical Depression, and a Glass Half Full Perspective
|
Dec 21, 2023 |
|
#26 Sarah Rowe: AFLW vs A League and the Challenges of Leaving Home for International Pursuits
|
Dec 17, 2023 |
|
#25 Braydon Maynard: Strategies for Overcoming OCD and Grand Final Winners
|
Dec 14, 2023 |
|
#24 Alex Glenn: Captaining the Brisbane Broncos and Darkest Times
|
Dec 10, 2023 |
|
#23 Josh Ralph: French Rugby League and Getting Married!
|
Dec 06, 2023 |
|
#21 Oleg Markov: Helpless and Alone to Grand Final Premiers
|
Nov 30, 2023 |
|
#20 Julia Robinson: Body Image, Confidence and Discipline
|
Nov 26, 2023 |
|
#19 Koni Hurrell: Losing a loved one, Leaving home and NRL to Super League
|
Nov 22, 2023 |
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#18 Bonnie Hancock: The Girl Who Touched The Stars
|
Nov 19, 2023 |
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#17 Anthony Bartolo: Founder of ACTV, Creating Culture, and Working Hard
|
Nov 11, 2023 |
|
#16 Ryan Fawzi: Bali Motorbike Crash, the Power of Giving, and Owner of Squad Athletica
|
Nov 10, 2023 |
|
#15 Kalyn Ponga: Gold Coast Vortex, Redefining Mental Health, Concussion and Love for Mates
|
Nov 05, 2023 |
|
#14 Jarrod Wallace: Balance, Laughter and Legacy
|
Oct 29, 2023 |
|
#13 Ariarne Titmus: She Thought She Could, So She Did
|
Oct 22, 2023 |
|
#12 Ryan James: The Importance of Culture and Family
|
Oct 15, 2023 |
|
#11 Trent Knox: 440 Run Club, Sobriety and Learning to let go
|
Oct 08, 2023 |
|
#10 Luke Garner: From Wooden Spoon to NRL Grand Final, Overcoming Adversity and Palm Beach Currumbin
|
Sep 30, 2023 |
|
#9 Corban Baxter: Motherhood in the NRLW and unexpected turns of life
|
Sep 24, 2023 |
|
#8 Shaun Lane: Understanding Depression Together, Pros and Cons of Professional Rugby League and Why Psychology Masters
|
Sep 17, 2023 |
|
#7 Patrick Carrigan: Whats changed at the Broncos, Patty vs Harry Grant and Perspective is everything
|
Sep 14, 2023 |
|
#6 Braith Anasta: The impact of unresolved trauma, playing with the great Joey Johns and being a good person
|
Sep 10, 2023 |
|
#5 Cooper Chapman: Identity, Purpose and Confidence
|
Sep 03, 2023 |
|
#4 Matt Srama
|
Aug 27, 2023 |
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#3 Samantha Gash
|
Aug 13, 2023 |
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#2 Alastair Day
|
Jul 30, 2023 |
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#1 Mack Horton
|
Jul 16, 2023 |
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Official Trailer
|
Jul 07, 2023 |