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In the Pain Free Birth Podcast, your host, Karen Welton, invites you to discover the truth about how God brilliantly designed the female body for birth. Karen is a certified doula, childbirth educator, and coach who teaches women all around the world how to give birth without pain and fear through her online courses and content.In this show, we geek out about the hormonal physiology of birth, supernatural childbirth, bliss and ecstasy in labor, pregnancy, postpartum, motherhood, and everything in between! Karen interviews women around the world who share their *jaw-dropping* stories of birth at home, in the hospital, and even in the car! She interviews midwives, doctors, and experts in pregnancy, childbirth, and postpartum to share their unique perspectives. We’ve been taught to view birth as scary and traumatic or an “emergency waiting to happen.” In this show, you will discover a whole new perspective of what’s possible in birth.
Episode | Date |
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#69 | Birth in War Zones and Triplet Home Birth with Kristine Lauria
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Sep 16, 2025 |
#68 | From Two C-Sections to a Pain-Free Home Birth
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Sep 09, 2025 |
#67 | What Every New Doula Needs to Know About Supporting Birth
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Sep 02, 2025 |
#66 | How to Protect Your Birth Experience in the Hospital: Tools Every Mom Needs to Know
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Aug 26, 2025 |
#65 | The Red Tent & the Sacred Calling of Doula Work
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Aug 19, 2025 |
#64 | Breathing Baby Out Pain Free and without Pushing
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Aug 12, 2025 |
#63 | Overcoming Infertility, Mold, and Fear to Birth in Power
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Aug 05, 2025 |
#62 | What Your Doctor Won't Tell You About VBAC
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Jul 29, 2025 |
#61 | A Redemptive Home Birth after a Cesarean
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Jul 22, 2025 |
#60 | Breech, Twins, and Triplets… at HOME!?
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Jul 15, 2025 |
#59 | Birthing a Breech Baby against all Odds with Lauren McEnulty
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Jul 08, 2025 |
#58 | Birth after 40 with a Supernatural Home Birth Under The Stars with Lindsey Cantu
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Jul 01, 2025 |
#57 | First-Time Mom Has a 4-Hour Home Birth Pain Free - Brenna's Supernatural Birth Story
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Jun 24, 2025 |
#56 | A Divine Pain Free Birth After 4 Years of Waiting with Lauren Leonard
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Jun 17, 2025 |
#55 | What Every Dad Needs to Know About Natural Birth with Jonathan Welton
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Jun 10, 2025 |
#54 | God Met Me in Labor: Emily Vondy's Supernatural Birth Story
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Jun 03, 2025 |
#53 | How This First-Time Mom Had a Peaceful Breech Home Birth with Tayler Magee
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May 27, 2025 |
#52 | A Pain Free Hospital Birth with First Time Mom Stephanie Okori
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May 20, 2025 |
#51| The Truth about Breastfeeding, Birth Interventions and Tongue Ties No One Told You - Rachael Austin
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May 13, 2025 |
#50 | 5 Things I'd Do Differently If I Were Giving Birth in 2025
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May 06, 2025 |
#49 | A Supernatural Birth Story - Stormie Fraser
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Apr 29, 2025 |
#48 | Pregnancy is Meant to Trigger You
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Apr 15, 2025 |
#47 | Introduction to Ecstatic Birth - Yaya DaCosta
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Apr 08, 2025 |
#46 | Birth is Spiritual, Not Painful - Laurynn Howard
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Apr 01, 2025 |
#45 | This Mom Coached Herself Through a Pain Free Natural Car Birth - Rae Doescher
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Mar 25, 2025 |
#44 | Cindy's Remarkable Pain Free Birth in South Korea!
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Mar 18, 2025 |
#43 | A Pain Free Home Birth and a Transformational Posterior Freebirth
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Mar 11, 2025 |
#42 | The Truth About the Natural Birth Debate
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Mar 04, 2025 |
#41 | UNBELIEVABLE 3 Hour Pain Free Birth in a Car - Kira Aho
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Feb 25, 2025 |
#40 | Postpartum Diet & Nutrition Tips to Regain Energy - Holly Stein
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Feb 11, 2025 |
#39 | Healing Through Faith from Loss of Her Baby - Madeline Van Gorp
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Feb 04, 2025 |
#38 | Breech Birth with Double Uterus - Sondra Almeter
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Jan 19, 2025 |
#37 | Birth Belongs to Women and the Future of Doula Work
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Jan 15, 2025 |
#36 | Pelvic Floor Strength For Birth & Postpartum with Dr. Lizzie Kieffer
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Oct 22, 2024 |
#35 | The Power Of Christian Hypnobirthing with Tara Menzies
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Sep 10, 2024 |
#34 | Jessie’s Redemptive, Spiritually Led, and Unplanned Precipitous Home Birth with Jessie Ritter
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Sep 03, 2024 |
#33 | Birth Can Be Amazing & You Are Elastigirl with Brandyn Gipe
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Aug 27, 2024 |
#32 | Impactful Movement & Mobility: The Key To A Pain Free Pregnancy with Gina Conley
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Aug 20, 2024 |
#31 | An Accidentally Unassisted & Pain Free Precipitous Twin Birth with Emma Brake
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Aug 13, 2024 |
#30 | Whitney’s Deeply Spiritual & Pain Free Hospital Birth: Trusting Her Body & Ignoring Nurse’s Urge to ”PUSH!”
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Aug 06, 2024 |
#29 | Special Episode: Karen’s 3 Birth Stories & Shifting From Pain To Pain Free In One Contraction
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Jul 30, 2024 |
#28 | How Pregnancy Contributes To Oral Health: Cavities, Gingivitis, and Root Canals From A Holistic Health Standpoint with Dr. Michelle Jorgensen, D...
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Jul 23, 2024 |
#27 | Mom Of 8 Has First Home-Birth Experience: 6 Hospital Births Later She Had A Magical Twin Home-Birth Despite Having A Breech Baby with Jill Reitz
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Jul 16, 2024 |
#26 | Laboring A Posterior Baby With A Compound Arm Presentation Completely Unmedicated & Pain Free with Dr. Emily Gardner
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Jul 09, 2024 |
#25 | A Sacred & Speedy 6-Minute Unmedicated Hospital Birth Of An 11-Pound Baby with Jilda Connell
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Jul 02, 2024 |
#24 | ”You Don’t Have Low Milk Supply, You Have A Bad Latch” Essential Steps To Breastfeeding Success & Dyad Hot Takes with Trisha Ludwig, CNM IBCLC
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Jun 25, 2024 |
#23 | A Father’s Perspective On Hospital & Home Births And Their Redemptive Pain Free Birth Experience with Harif & Jennifer Hazera
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Jun 18, 2024 |
#22 | Finding Twins At 32 Weeks & A Successful Home Birth Story Despite Baby Being Breech with Amanda Johnson
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Jun 11, 2024 |
#21 | A Functional Approach To Preventing Miscarriage, GBS, Mastitis, Tongue Ties, & Thriving In Your Pregnancy with Dr. CeCe Brooks
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Jun 04, 2024 |
#20 | Busting the ‘Big Baby’ Myth: Rylee’s Redemptive Unmedicated VBAC
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May 28, 2024 |
#19 | The Evolution of Birth and Motherhood with Erin Wilkins
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May 21, 2024 |
#18 | The Mind-Body Connection with Ashleigh Di Lello: Pain Isn’t Just Physical!
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May 14, 2024 |
#17 | From Maiden to Mother: A Special Mother’s Day Message from Karen
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May 07, 2024 |
#16 | Calm in the Midst of the Storm: Rachel’s Miraculous Preterm Birth at 26 Weeks
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Apr 30, 2024 |
#15 | Breech isn’t a Problem! Jessica’s FIVE Natural Breech Births
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Apr 23, 2024 |
#14 | Rebirth from Freebirth: Dr. Sarah’s Empowering Journey to Birthing HER Way
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Apr 16, 2024 |
#13 | Beyond the Birth Story: How Birth Redefines Our POWER as Women with The Millionaire Mother, Cait Scudder
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Apr 09, 2024 |
#12 | Beautiful One Midwifery Answers: What Makes Homebirth Safe?
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Apr 02, 2024 |
#11 | SURPRISE…2 Babies! Elizabeth’s Peaceful Breech Twin Home Birth
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Mar 26, 2024 |
#10 | Treasure Hunting, FER, Home Birth, & Lightbulb Moments with Nicole Neesby
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Mar 19, 2024 |
#9 | The Medical Model vs. The Midwifery Model: Expert Interview with Dr. Stuart Fischbein
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Mar 12, 2024 |
#8 | Embracing the Transformation of Birth with The Millionaire Mother, Cait Scudder
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Mar 05, 2024 |
#7 | Sacred Boundaries: Ali’s Healing Journey to Home Birth
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Feb 27, 2024 |
#6 | Consider That It’s POSSIBLE… with Leslie Burris
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Feb 20, 2024 |
#5 | Blind Trust: Challenging Today’s Birth Culture with Birthkeeper Kemi Johnson
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Feb 13, 2024 |
#4 | A Holistic Approach to Preparing for Pregnancy with The PCOS Doc, Dr. Natalie Underberg
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Feb 06, 2024 |
#3 | Praying for the Impossible: Alla’s Fast Twin Home Birth
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Jan 30, 2024 |
#2 | My Birth Story: How I Discovered Pain Free Birth
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Jan 30, 2024 |
#1 | Reclaiming Your Power In Birth
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Jan 30, 2024 |
Welcome to The Pain Free Birth Podcast
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Jan 30, 2024 |