Confident Eaters
By Georgie Fear and the Confident Eaters Team
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Category: Nutrition
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Subscribers: 6
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Episodes: 59
Description
We believe everyone has the right to love their food and feel proud of how they choose to eat. Join the coaches at Confident Eaters as they share their insights and advice to ditch diet culture and step into your power. They've guided thousands of people out of emotional eating, compulsive overeating, and stressful relationships with food. With science based tools and inspiration, what awaits you? Body confidence, food freedom, and joyful ease with eating.
| Episode | Date |
|---|---|
|
"It's not like I need a cookie because I had a crappy day" With Chelsea
|
Jan 09, 2026 |
|
One Plate, No Grazing — Phyllis’ Real Life Session
|
Dec 19, 2025 |
|
Why We Don't Talk Much About Willpower
|
Nov 28, 2025 |
|
Who Wants to Be The Biggest Loser Anyway?
|
Nov 07, 2025 |
|
Chelsea: Being Overly Busy Helps...Kind of
|
Oct 17, 2025 |
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Why Weight Regain Happens (It’s Not Just Willpower)
|
Sep 26, 2025 |
|
Help! I Messed Up My Hormones Part 4: Cortisol and Thyroid
|
Sep 05, 2025 |
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Help! I Messed Up My Hormones Part 3: Ghrelin and GLP-1
|
Aug 15, 2025 |
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Help! I Messed Up My Hormones Part 2: Estrogen, Progesterone, and Testosterone
|
Jul 25, 2025 |
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Help! I Messed Up My Hormones Part 1: Resetting Melatonin and Leptin
|
Jul 04, 2025 |
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Should You Keep Trying To Lose Weight Or Make Peace With Your Current Weight?
|
Jun 13, 2025 |
|
From Weight Loss to Lifelong Maintenance with Kerry
|
May 09, 2025 |
|
Progress Without Suffering with Chelsea
|
Apr 18, 2025 |
|
Making Your Skills More Accessible (So That You Can Use Them!)
|
Mar 14, 2025 |
|
Our Clients Are Raving about These Gadgets and Gizmos
|
Feb 21, 2025 |
|
"That's Not A Problem For Food To Solve" with Chelsea
|
Jan 24, 2025 |
|
Sick of Resolving to Lose Weight? Here's a Better, Bolder Goal
|
Jan 10, 2025 |
|
Your Winter Wellness Survival Guide (The Art of Wintering
|
Dec 13, 2024 |
|
Living Healthy in an Ever-Changing Environment: The Art of Adaptability
|
Nov 22, 2024 |
|
Fighting Boredom and Using the Feelings Wheel with Chelsea
|
Nov 01, 2024 |
|
The Importance of Setting Boundaries for Weight Loss
|
Oct 11, 2024 |
|
The Harm in Body Talk And Compliments
|
Sep 20, 2024 |
|
Research on Food Cravings : A Coaches Chat
|
Aug 30, 2024 |
|
Why You Sometimes Toss Your Nutrition Goals Aside (and what to do instead)
|
Aug 02, 2024 |
|
How to Eat Fewer Treats Without Going On a Diet Part 2
|
Jul 12, 2024 |
|
Coaches Chat: Let's Talk Weight Loss Drugs
|
Jun 21, 2024 |
|
Letting Go of Diet Perfectionism with Client Jamie
|
May 31, 2024 |
|
How to eat fewer treats without going on a diet
|
May 10, 2024 |
|
"I can't say no": how to overcome people pleasing
|
Apr 12, 2024 |
|
Help! Food Stress is Ruining Eating
|
Mar 22, 2024 |
|
Meal plans, effort levels, and "fat burn mode" with Haylin Alpert
|
Mar 01, 2024 |
|
How to Handle Other People Dieting (And Talking About It)
|
Feb 23, 2024 |
|
How To Create an End of Eating Ritual
|
Feb 16, 2024 |
|
Unlocking Joy in Fitness: A How-To Guide to Transform Your Exercise Mindset
|
Feb 09, 2024 |
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Why you still want food even when you're physically satisfied with Haylin Alpert
|
Feb 03, 2024 |
|
How to sit with discomfort when you (really, REALLY) don't want to
|
Jan 28, 2024 |
|
Motivation and Curiosity: Your Biggest Tools for Success
|
Jan 19, 2024 |
|
What Weight Loss Approach Is Best for You in 2024?
|
Jan 12, 2024 |
|
From "I didn't know how to eat" to "Trusting My Body" with Client Bob
|
Jan 06, 2024 |
|
Help! I eat food for comfort!
|
Dec 29, 2023 |
|
Help! I'm too hungry!
|
Dec 22, 2023 |
|
Why another diet is not the answer: Q&A with Haylin Alpert
|
Dec 13, 2023 |
|
Coaches Chat: dealing with food disappointment and how to start loving your body
|
Nov 25, 2023 |
|
The breakfast question: what to do if you're "not a breakfast person"
|
Nov 17, 2023 |
|
Coaches chat: motivation, treats strategy, and weight loss after binge eating
|
Nov 13, 2023 |
|
Help! I am Seeing People After a While and I Don't Look the Same...
|
Nov 03, 2023 |
|
Coaches Chat: How to manage your nutrition with illness, injury, or surgery
|
Oct 27, 2023 |
|
Help! I Use Food to Reward Myself
|
Oct 20, 2023 |
|
How to Upgrade Your Black and White Thinking
|
Sep 29, 2023 |
|
Secrets to Eating Consistently Throughout the Week and Weekend
|
Sep 22, 2023 |
|
How to lose weight without restriction
|
Sep 13, 2023 |
|
How more pleasure = less overeating
|
Sep 06, 2023 |
|
Perfectionism is not the best you can do
|
Aug 30, 2023 |
|
Katya: “I need huge, high volume meals”
|
Aug 21, 2023 |
|
Embracing Appetite: Your Guide to Unlocking Natural Eating Cues for Lasting Success
|
Aug 10, 2023 |
|
Beyond the Scale: Why Focusing On Weight Can Be Counterproductive
|
Aug 02, 2023 |
|
How To End Food Shame Forever
|
Jul 26, 2023 |
|
Intermittent Fasting: Expectations vs. Reality
|
Jul 19, 2023 |
|
Let's Talk About Body Image...
|
Jul 06, 2023 |