She, Illuminated | Real Talk & Strategies for Middle Age Women Ready to Ignite Passion and Renew Confidence

By Jana Fuchs

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Category: Self-Improvement

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Subscribers: 1
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Episodes: 41

Description

We all know the feeling of being pulled in a million directions. As a woman, you’re trying to do your best by juggling your job, taking care of your family, and managing tons of other responsibilities. It’s exhausting and sometimes, you might feel like there’s something more out there for you, something that fills your soul with greater joy, power, and purpose. If you’re feeling stretched thin and like you’re not living the joyful, purposeful life you’re meant to, first of all - it’s not your fault! You’re doing your best and you’re probably doing many things well. The real issue is often rooted in the good girl story, the one that many of us instinctively believe and that requires us to be everything to everyone. And I’m here to tell you: only YOU have the power to flip the script and rewrite your own story. Hi, I’m Jana Fuchs, a certified transformational coach for women in midlife and a longtime psychotherapist. I’ll help you claim your power and find your peace, without guilt or self-doubt. I’ve spent over 12 years helping people one-on-one and I’m a mom to a special needs child, so I know a thing or two about dealing with stress and feeling overwhelmed. But here’s the good news - connecting to your joy and purpose doesn’t have to be a complicated mystery. It’s totally possible, and I can help guide the way. In this show, I’ll share super helpful tips, strategies, and stories that are easy to understand and apply to your own life. You’ll learn how to turn your struggles into stepping stones towards a life that makes you feel peaceful, present, and fulfilled every day. Listen, I’ve had my own moments of feeling completely burnt out, so I get it. But those tough times helped me discover the power of listening to my inner self and turning my challenges into opportunities for growth and abundance. So, are you ready to make a change and step into a life filled with clarity, confidence, and joy? Join me and let’s take this journey together. Let’s Do this! Connect with me: https://www.janafuchscoaching.com Connect with me on IG: https://instagram.com/janafuchscoaching Email me: jana@janafuchscoaching.com

Episode Date
How to Improve Your Sex Life and Keep Eroticism Alive In Your Relationship, With Sex Therapist, Heather Shannon.
Jan 17, 2025
Embracing Midlife Changes: Hormones, Joy, & Mindful Living
Jan 03, 2025
Dream Big: The Science and Power of Vision Boards in Midlife Transformation
Dec 20, 2024
How Storytelling Promotes Healing, Connection, and Growth at 40 and Beyond, with Laura Nespoli
Dec 06, 2024
How Giving Back As a Family Transforms Communities and Empowers Kids, with Kristina Lowenstein
Nov 22, 2024
Learn to Use Your Intuitive Gifts: Midlife Transformation with intuitive medium, Delphina
Nov 08, 2024
Midlife Transition Tips! How to Break Free from Hustle Culture and Avoid Burnout
Oct 25, 2024
Single Motherhood and Self-Discovery After 40: with Dr. Sharma
Oct 11, 2024
How To Reconnect With Yourself As You Approach Midlife and Beyond: Building Confidence, Clarity, and Joy, with Sara Rose Goldfried
Sep 27, 2024
Struggling with Rejection In Middle Age? How to Boost Your Self-Worth for Personal Growth
Sep 13, 2024
Top 10 Strategies to Stop Overthinking and Trust Your Choices
Aug 30, 2024
How the S.T.A.R.T. Method Can Help You To Stop Over-Thinking & Achieve Your Goals
Aug 16, 2024
Live Coaching! How to Manage Your Career, Family, and Launch A Successful Side Hustle.
Aug 02, 2024
Reviving Passion: Kate Glickman on Grief, Life, and Legacy.
Jul 19, 2024
What Are the 7 Types of Rest and How Can They Improve Your Energy Levels
Jul 05, 2024
How to Honor your "YES" and Do What You Love, with Jessica Saunders, author of "Love, ME"
Jun 21, 2024
How to break free from your comfort zone and start a new chapter with confidence
Jun 07, 2024
How to heal from shame and build resilience: The power of radical acceptance and connection
May 24, 2024
Irritability, brain fog, and hormonal changes, oh my! Tips for thriving as we age!
May 10, 2024
How mothers can find support and community while raising children with ADHD, with Fiona Walsh
Apr 26, 2024
Why practicing self-compassion, connecting to your spiritual center, & setting emotional intentions work wonders for busy moms raising uniquely wired kids - Ep. 21
Apr 12, 2024
Channeling spirit guides and harnessing intuition. How busy moms can pause, connect, and vibe up, with Jessica Rachel (Part 1) - Ep. 20
Mar 29, 2024
How to find hope and calm with other moms who “get it”: Fresh perspectives on your child’s ADHD or Autism diagnosis, with Jana Zalmanowitz, SLP and Mom. - Ep. 19
Mar 15, 2024
How to adapt your career as a special needs parent for more work-life balance with Katie Read - Ep. 18
Mar 01, 2024
Scattered, but savvy: How to both honor the gifts of adult ADHD while managing its challenges - Ep. 17
Feb 16, 2024
Why pausing to celebrate the wins matters: How to find joy and balance in motherhood. - Ep. 16
Feb 02, 2024
How to support and connect with neurodivergent kids? A perspective from my son Leo, with ADHD and Autism - Ep.15
Jan 19, 2024
Overwhelmed mom of an autistic or ADHD child? When saying no to others is an act of self love - Ep.14
Jan 05, 2024
How to balance a career and family life effectively? An inspiring talk with Whitney Reynolds - Ep.13
Dec 22, 2023
How to set boundaries and stop the people pleasing trap with Kelly Neupert - Ep.12
Dec 08, 2023
Overwhelmed by silent struggles? How can you find relief and reconnection - Ep.11
Nov 24, 2023
The 4 step process to achieving flow state and reducing stress with Ali Houston - Ep.10
Nov 10, 2023
Boost personal growth through creativity! Proven strategies to reignite passion & avoid burnout with Karen Dana Cohen - Ep.9
Oct 27, 2023
From Burnt Out to Blissed Out: Why Self-Compassion and Connection Are Game Changers - Ep.8
Oct 13, 2023
What Whiteness Is and Why Being ”Color Blind” Isn’t Good For Anyone’s Mental Health - Ep.7
Sep 29, 2023
Redefining Success for Women in Leadership: What You Need to Know Before You Climb the Ladder. - Ep.6
Sep 15, 2023
When Your Body and Nervous System Feel Out of Whack: The Road Back to Health May Be Simpler Than You Know, and With No Harmful Side Effects! - Ep.5
Sep 01, 2023
How To Know If You Are an Empath and Optimizing Your Emotional Bandwidth - Ep.4
Aug 18, 2023
When a Mother’s Intuition Can Be the Greatest Tool: What to Do When You Sense That Your Kid is ”Different” and Struggling at School - Ep.3
Aug 05, 2023
How to Manifest More of What You Want: Lessons on Pivoting When You Outgrow Certain Chapters (with Julia Martin) - Ep.2
Jul 21, 2023
How Intuition and Connection Heal and Transform Us - Ep.1
Jul 07, 2023