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| Episode | Date |
|---|---|
|
10. Dante Petrosino | Transform your mind and body
|
Sep 23, 2024 |
|
9. Clay Jambor | What goes into a viral video?
|
Mar 27, 2024 |
|
8. Who is Asher Craig?
|
Mar 06, 2024 |
|
7. Dante Petrosino | The world needs more positivity
|
Feb 28, 2024 |
|
6. Carson Schroeder | 10 weird things you've never thought about
|
Feb 21, 2024 |
|
5. Introductory Q&A
|
Feb 14, 2024 |
|
4. Kalib Koons | Set yourself up for financial success
|
Feb 07, 2024 |
|
3. Get 1% better every day - Gus Moore
|
Jan 31, 2024 |
|
They can't, but you can
|
Jan 29, 2024 |
|
30 days of joy
|
Jan 26, 2024 |
|
2. Add joy to your daily life - Kalie Jeremiason
|
Jan 24, 2024 |
|
Improve your life with gratitude
|
Jan 22, 2024 |
|
Gymshark66 review
|
Jan 19, 2024 |
|
1. How to find your calling - Tracy Mongan
|
Jan 17, 2024 |
|
Do the thing.
|
Jan 15, 2024 |
|
The truth on caffeine
|
Jan 13, 2024 |
|
The power of positivity
|
Jan 08, 2024 |
|
How to stick to your New Years resolution
|
Jan 05, 2024 |
|
New Year Motivation
|
Jan 02, 2024 |
|
Socrates' key to wisdom
|
Dec 18, 2023 |
|
Make rules for yourself
|
Dec 15, 2023 |
|
The Backfire Effect
|
Dec 08, 2023 |
|
You can't lie to yourself
|
Dec 04, 2023 |
|
Winning doesn't happen on showday
|
Oct 16, 2023 |
|
When to avoid caffeine
|
Sep 20, 2023 |
|
This morning hack is better than caffeine
|
Sep 15, 2023 |
|
Hydration packets 101
|
Sep 13, 2023 |
|
Dreams need goals.
|
Sep 11, 2023 |
|
Don't overcomplicate fitness
|
Sep 06, 2023 |
|
How to listen to your partner
|
Sep 01, 2023 |
|
Talk vs action
|
Aug 28, 2023 |
|
The truth about losing weight
|
Aug 25, 2023 |
|
Why so cynical?
|
Aug 23, 2023 |
|
Have quality thoughts
|
Aug 21, 2023 |
|
Chocolate milk will get you jacked
|
Aug 18, 2023 |
|
Avoid this common bias
|
Aug 16, 2023 |
|
See the stars in the dark
|
Aug 14, 2023 |
|
Fitness myths debunked
|
Jul 14, 2023 |
|
Why you should walk after dinner
|
Jul 12, 2023 |
|
Conquer yourself
|
Jul 11, 2023 |
|
How to stick to your goals
|
Jul 07, 2023 |
|
The best workout split to build muscle
|
Jul 05, 2023 |
|
Ground yourself in the present
|
Jul 03, 2023 |
|
15 tips to build muscle (Q&A)
|
Jun 23, 2023 |
|
How to optimize your caffeine intake
|
Jun 21, 2023 |
|
Is it always better to be patient?
|
Jun 19, 2023 |
|
Approach your day with positivity
|
Jun 16, 2023 |
|
Avoid these mistakes to start your fitness journey
|
Jun 14, 2023 |
|
New Beginnings
|
Jun 12, 2023 |