Mindin' My Wellness

By Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips

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Category: Nutrition

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Subscribers: 4
Reviews: 0
Episodes: 85

Description

The Mindin’ My Wellness podcast is a podcast for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You'll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you. Dani Marenburg is a double-certified nutrition coach who has helped thousands of women gain back their confidence, energy and well-being through educated nutrition and sustainable lifestyle habits. You can follow her on Instagram at @mindinmymacros.  Head over to mindinmymacros.com to work with her.

Episode Date
84. 4 Micro-Habits I'm Prioritizing in 2025 for my Mental Health
Feb 04, 2025
83. 5 Fat Loss Myths Keeping You Stuck (and What You Can Do Today to Start Seeing Progress)
Jan 28, 2025
82. Client Spotlight: Breaking the Yo-Yo Diet Cycle and Dropping 10 Inches with Melissa M.
Jan 21, 2025
81. Have You Hit a Fat Loss Plateau? Here's How to Break Through It
Jan 14, 2025
80. When Should You Increase Cardio For Fat Loss?
Jan 07, 2025
79. Best of 2024: Top Nutrition, Health, and Wellness Advice We Heard (and Loved!)
Dec 31, 2024
78. Your Step-By-Step to Planning Your Body Goals For 2025
Dec 24, 2024
77. 3 Month Postpartum Update: Weight, C-Section Recovery and More
Dec 17, 2024
76. Nutrient Timing: When and What Should I Be Eating to Maximize Results?
Dec 10, 2024
75. Is Intermittent Fasting The Right Approach For You?
Dec 03, 2024
74. When Did "Health" Become So Extreme?
Nov 26, 2024
73. How Shifting This ONE Belief Can Change Your Life
Nov 19, 2024
72. Breastfeeding and Body Recomposition: Can You Accomplish Both?
Nov 12, 2024
71. Do you have to be in a deficit to lose body fat?
Nov 05, 2024
70. How Understanding Your Attachment Style Can Improve Your Relationships with Steph Rigg
Oct 29, 2024
69. Overcoming Her Fear of Carbs and Orthorexia With Dani From @danishealthyeats
Oct 22, 2024
68. Q&A: When to Enter a Reverse Diet, How Much Time Should You Spend At Maintenance and More!
Oct 15, 2024
67. How to Properly Use the Scale to Measure Progress
Oct 08, 2024
66. Navigating Fertility and PCOS with Cory Ruth of @thewomensdietitian
Oct 01, 2024
65. My Positive Birth Story: An Unexpected C-Section Delivery
Sep 24, 2024
64. Client Spotlight with Jamie: From Eating 1,400 Calories to 1,900 Calories and Completely Transforming Her Body at 40
Sep 17, 2024
63. The Benefits of Strength Training in Your 40's, 50's and Beyond with Angie Ward of @angiesfitfix
Sep 10, 2024
62. How to Use Protein to Your Advantage For Fat Loss
Sep 03, 2024
61. Navigating the Postpartum Transition with Tayla Burke and Tori Dietz
Aug 27, 2024
60. Reducing Cellulite: Is It Possible and How Can I Do It?
Aug 20, 2024
59. Should I Focus on Fat Loss or Building Muscle First?
Aug 13, 2024
58. The Impact of Insulin Resistance on the Body and How to Reverse It with Dr. Morgan Nolte
Aug 06, 2024
57. Food Tracking App Q&A: Tracking Meals Out, MyFitnessPal Free vs. Paid Versions and More (Part 3)
Jul 30, 2024
56. Food Tracking App Q&A: Pre-logging Tips, Tracking Alcohol and More! (Part 2)
Jul 23, 2024
55. Food Tracking App Q&A: How to Create Recipes, Weighing Raw vs. Cooked and More! (Part 1)
Jul 16, 2024
54. Debunking Common Fitness Trends and Building Muscle Through “Gentle Consistency” with Dr. Shannon of @dr.shannon.dpt
Jul 09, 2024
53. 5 Signs You Need To Change Your Macros
Jul 02, 2024
52. Honest Chat: How I'm Navigating a Stressful Life Transition and the ONE Thing I'm Doing to Get Back On Track With My Nutrition
Jun 25, 2024
51. Should You Track Macros While Pregnant and Postpartum?
Jun 18, 2024
50. When the Bloat is REAL: How to Heal Your Bloating For Good with Hannah Aylward
Jun 11, 2024
49. Client Spotlight: How Claire Achieved Body Recomposition While Leading a Busy Life at 42
Jun 04, 2024
48. 7 Tips for Navigating Summer Without Sacrificing Your Body Goals
May 28, 2024
47. 5 Ingredients to Avoid for Optimal Health with Janine Higbie, CDN
May 21, 2024
46. Q&A: How to Increase Protein Without Fat, Tips For Speeding Up Fat Loss, Go-To Fiber Sources and More
May 14, 2024
45. How to Strength Train and Leverage Your Pelvic Floor Throughout Pregnancy For a Smoother Delivery and Recovery
May 07, 2024
44. How Many Calories Does Thermic Effect of Food Burn? | Calorie Burning Series
Apr 30, 2024
43. Why More Hours of Workout Doesn't Mean More Calories Burned. Here's What You Need To Know About the Thermic Effect of Activity | Calorie Burning Series
Apr 23, 2024
42. How to Use Your BMR in Shaping Your Caloric Burn Rate | Calorie Burning Series
Apr 16, 2024
41. Navigating Macros With a Plant-Based Diet with Samara of @nomeatmacros
Apr 09, 2024
40. If I Wanted to Lose 10lbs By Summer, This is What I'd Do...
Apr 02, 2024
39. Should You Be Taking Creatine?
Mar 26, 2024
38. Regulating Blood Sugar For Optimal Health with Jess of @nourishedbynutrition
Mar 19, 2024
37. SURPRISE... I'm Pregnant!! How We Found Out, The First trimester and More!
Mar 12, 2024
36. Why I Don't Believe in "IIFYM" as a Macro Coach
Mar 05, 2024
35. Client Spotlight: Transitioning from Keto to Macros and Overcoming the Scale with Christina H.
Feb 27, 2024
34. My Hormone Journey: Hypothalamic Amenorrhea, Candida and More!
Feb 20, 2024
33. Ozempic, Wegovy, Mounjaro + More: How to Sustain Results If Your Goal Is Not Long-Term Use
Feb 13, 2024
32. How to Overcome PCOS with Lacey Dunn MS, RD, LD, CPT
Feb 06, 2024
31. Complete vs. Incomplete Proteins: Do Both Count?
Jan 30, 2024
30. Client Spotlight: Down 11 lbs & 15 Inches Without Giving Up Dessert with Isabel
Jan 23, 2024
29. Part 2: Alcohol + Hormone Health with Dr. Brooke Scheller
Jan 16, 2024
28. Part 1: Alcohol's Role in Nutrient Deficiencies & Gut Health with Dr. Brooke Scheller
Jan 09, 2024
27. 5 Proven Ways to Stick to Your New Year's Resolutions
Jan 02, 2024
26. My Top 10 Tips for Successful Fat Loss in a Calorie Deficit
Dec 26, 2023
25. Regulating Your Nervous System Through Upper Cervical Care with Dr. Mercedes Cook
Dec 19, 2023
24. Client Spotlight: How She Lost 10 lbs at Maintenance with Ellie S.
Dec 12, 2023
23. Danielle Gronich of Clearstem Skincare On: Beating Acne at Its Root
Dec 05, 2023
22. 7 Simple Steps to Feel Your Best This Holiday Season
Nov 28, 2023
21. Part 1: How I'd Navigate That - Holiday Eating
Nov 21, 2023
20. Simple Tips for Brain Longevity with Dr. Julie Fratantoni
Nov 14, 2023
19. The Truth About Fertility and Preconception with WeNatal
Nov 07, 2023
18. How to Build Muscle in a Surplus [Macro Phase Series]
Oct 31, 2023
17. What is a Reverse Diet & How Does It Work? [Macro Phase Series]
Oct 24, 2023
16. What Should a Calorie Deficit Look Like to Lose Body Fat? [Macro Phase Series]
Oct 17, 2023
15. How to Use the "Maintenance" Phase to Your Advantage [Macro Phase Series]
Oct 10, 2023
14. The Phases of Macro Tracking Explained [Macro Phase Series]
Oct 03, 2023
13. Lily Galef of Hilma On: Cleaning Out Your Medicine Cabinet
Sep 26, 2023
12. How Much Protein Should I Be Eating?
Sep 19, 2023
11. Macros Q&A: When to Change Your Macros, Macros on Your Period, Weigh Foods Raw vs. Cooked & More
Sep 12, 2023
10. The Psychology Behind Our Eating Behaviors with Jiordana Saade
Sep 05, 2023
9. 6 Mistakes Women Make When Dieting
Aug 29, 2023
8. Why I Stopped Tracking Macros
Aug 22, 2023
7. Transitioning Off of Hormonal Birth Control with Maddie Scannapieco
Aug 15, 2023
6. 10 Reasons Why Your Weight Fluctuates...That Has Nothing to Do With Fat!
Aug 08, 2023
5. 6 Strategies to Get Consistent with Your Health Journey
Aug 01, 2023
4. Should You Want Weight Loss or Fat Loss?
Jul 25, 2023
3. From Small to Strong: Evolving Health Through Strength Training with Sadie Rigby
Jul 18, 2023
2. Will Macros Work For Me?
Jul 18, 2023
1. 5 Changes I Made That Transformed My Body
Jul 18, 2023
Welcome to Mindin’ My Wellness!
Jul 07, 2023