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Episode | Date |
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84. 4 Micro-Habits I'm Prioritizing in 2025 for my Mental Health
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Feb 04, 2025 |
83. 5 Fat Loss Myths Keeping You Stuck (and What You Can Do Today to Start Seeing Progress)
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Jan 28, 2025 |
82. Client Spotlight: Breaking the Yo-Yo Diet Cycle and Dropping 10 Inches with Melissa M.
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Jan 21, 2025 |
81. Have You Hit a Fat Loss Plateau? Here's How to Break Through It
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Jan 14, 2025 |
80. When Should You Increase Cardio For Fat Loss?
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Jan 07, 2025 |
79. Best of 2024: Top Nutrition, Health, and Wellness Advice We Heard (and Loved!)
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Dec 31, 2024 |
78. Your Step-By-Step to Planning Your Body Goals For 2025
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Dec 24, 2024 |
77. 3 Month Postpartum Update: Weight, C-Section Recovery and More
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Dec 17, 2024 |
76. Nutrient Timing: When and What Should I Be Eating to Maximize Results?
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Dec 10, 2024 |
75. Is Intermittent Fasting The Right Approach For You?
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Dec 03, 2024 |
74. When Did "Health" Become So Extreme?
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Nov 26, 2024 |
73. How Shifting This ONE Belief Can Change Your Life
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Nov 19, 2024 |
72. Breastfeeding and Body Recomposition: Can You Accomplish Both?
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Nov 12, 2024 |
71. Do you have to be in a deficit to lose body fat?
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Nov 05, 2024 |
70. How Understanding Your Attachment Style Can Improve Your Relationships with Steph Rigg
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Oct 29, 2024 |
69. Overcoming Her Fear of Carbs and Orthorexia With Dani From @danishealthyeats
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Oct 22, 2024 |
68. Q&A: When to Enter a Reverse Diet, How Much Time Should You Spend At Maintenance and More!
|
Oct 15, 2024 |
67. How to Properly Use the Scale to Measure Progress
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Oct 08, 2024 |
66. Navigating Fertility and PCOS with Cory Ruth of @thewomensdietitian
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Oct 01, 2024 |
65. My Positive Birth Story: An Unexpected C-Section Delivery
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Sep 24, 2024 |
64. Client Spotlight with Jamie: From Eating 1,400 Calories to 1,900 Calories and Completely Transforming Her Body at 40
|
Sep 17, 2024 |
63. The Benefits of Strength Training in Your 40's, 50's and Beyond with Angie Ward of @angiesfitfix
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Sep 10, 2024 |
62. How to Use Protein to Your Advantage For Fat Loss
|
Sep 03, 2024 |
61. Navigating the Postpartum Transition with Tayla Burke and Tori Dietz
|
Aug 27, 2024 |
60. Reducing Cellulite: Is It Possible and How Can I Do It?
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Aug 20, 2024 |
59. Should I Focus on Fat Loss or Building Muscle First?
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Aug 13, 2024 |
58. The Impact of Insulin Resistance on the Body and How to Reverse It with Dr. Morgan Nolte
|
Aug 06, 2024 |
57. Food Tracking App Q&A: Tracking Meals Out, MyFitnessPal Free vs. Paid Versions and More (Part 3)
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Jul 30, 2024 |
56. Food Tracking App Q&A: Pre-logging Tips, Tracking Alcohol and More! (Part 2)
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Jul 23, 2024 |
55. Food Tracking App Q&A: How to Create Recipes, Weighing Raw vs. Cooked and More! (Part 1)
|
Jul 16, 2024 |
54. Debunking Common Fitness Trends and Building Muscle Through “Gentle Consistency” with Dr. Shannon of @dr.shannon.dpt
|
Jul 09, 2024 |
53. 5 Signs You Need To Change Your Macros
|
Jul 02, 2024 |
52. Honest Chat: How I'm Navigating a Stressful Life Transition and the ONE Thing I'm Doing to Get Back On Track With My Nutrition
|
Jun 25, 2024 |
51. Should You Track Macros While Pregnant and Postpartum?
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Jun 18, 2024 |
50. When the Bloat is REAL: How to Heal Your Bloating For Good with Hannah Aylward
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Jun 11, 2024 |
49. Client Spotlight: How Claire Achieved Body Recomposition While Leading a Busy Life at 42
|
Jun 04, 2024 |
48. 7 Tips for Navigating Summer Without Sacrificing Your Body Goals
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May 28, 2024 |
47. 5 Ingredients to Avoid for Optimal Health with Janine Higbie, CDN
|
May 21, 2024 |
46. Q&A: How to Increase Protein Without Fat, Tips For Speeding Up Fat Loss, Go-To Fiber Sources and More
|
May 14, 2024 |
45. How to Strength Train and Leverage Your Pelvic Floor Throughout Pregnancy For a Smoother Delivery and Recovery
|
May 07, 2024 |
44. How Many Calories Does Thermic Effect of Food Burn? | Calorie Burning Series
|
Apr 30, 2024 |
43. Why More Hours of Workout Doesn't Mean More Calories Burned. Here's What You Need To Know About the Thermic Effect of Activity | Calorie Burning Series
|
Apr 23, 2024 |
42. How to Use Your BMR in Shaping Your Caloric Burn Rate | Calorie Burning Series
|
Apr 16, 2024 |
41. Navigating Macros With a Plant-Based Diet with Samara of @nomeatmacros
|
Apr 09, 2024 |
40. If I Wanted to Lose 10lbs By Summer, This is What I'd Do...
|
Apr 02, 2024 |
39. Should You Be Taking Creatine?
|
Mar 26, 2024 |
38. Regulating Blood Sugar For Optimal Health with Jess of @nourishedbynutrition
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Mar 19, 2024 |
37. SURPRISE... I'm Pregnant!! How We Found Out, The First trimester and More!
|
Mar 12, 2024 |
36. Why I Don't Believe in "IIFYM" as a Macro Coach
|
Mar 05, 2024 |
35. Client Spotlight: Transitioning from Keto to Macros and Overcoming the Scale with Christina H.
|
Feb 27, 2024 |
34. My Hormone Journey: Hypothalamic Amenorrhea, Candida and More!
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Feb 20, 2024 |
33. Ozempic, Wegovy, Mounjaro + More: How to Sustain Results If Your Goal Is Not Long-Term Use
|
Feb 13, 2024 |
32. How to Overcome PCOS with Lacey Dunn MS, RD, LD, CPT
|
Feb 06, 2024 |
31. Complete vs. Incomplete Proteins: Do Both Count?
|
Jan 30, 2024 |
30. Client Spotlight: Down 11 lbs & 15 Inches Without Giving Up Dessert with Isabel
|
Jan 23, 2024 |
29. Part 2: Alcohol + Hormone Health with Dr. Brooke Scheller
|
Jan 16, 2024 |
28. Part 1: Alcohol's Role in Nutrient Deficiencies & Gut Health with Dr. Brooke Scheller
|
Jan 09, 2024 |
27. 5 Proven Ways to Stick to Your New Year's Resolutions
|
Jan 02, 2024 |
26. My Top 10 Tips for Successful Fat Loss in a Calorie Deficit
|
Dec 26, 2023 |
25. Regulating Your Nervous System Through Upper Cervical Care with Dr. Mercedes Cook
|
Dec 19, 2023 |
24. Client Spotlight: How She Lost 10 lbs at Maintenance with Ellie S.
|
Dec 12, 2023 |
23. Danielle Gronich of Clearstem Skincare On: Beating Acne at Its Root
|
Dec 05, 2023 |
22. 7 Simple Steps to Feel Your Best This Holiday Season
|
Nov 28, 2023 |
21. Part 1: How I'd Navigate That - Holiday Eating
|
Nov 21, 2023 |
20. Simple Tips for Brain Longevity with Dr. Julie Fratantoni
|
Nov 14, 2023 |
19. The Truth About Fertility and Preconception with WeNatal
|
Nov 07, 2023 |
18. How to Build Muscle in a Surplus [Macro Phase Series]
|
Oct 31, 2023 |
17. What is a Reverse Diet & How Does It Work? [Macro Phase Series]
|
Oct 24, 2023 |
16. What Should a Calorie Deficit Look Like to Lose Body Fat? [Macro Phase Series]
|
Oct 17, 2023 |
15. How to Use the "Maintenance" Phase to Your Advantage [Macro Phase Series]
|
Oct 10, 2023 |
14. The Phases of Macro Tracking Explained [Macro Phase Series]
|
Oct 03, 2023 |
13. Lily Galef of Hilma On: Cleaning Out Your Medicine Cabinet
|
Sep 26, 2023 |
12. How Much Protein Should I Be Eating?
|
Sep 19, 2023 |
11. Macros Q&A: When to Change Your Macros, Macros on Your Period, Weigh Foods Raw vs. Cooked & More
|
Sep 12, 2023 |
10. The Psychology Behind Our Eating Behaviors with Jiordana Saade
|
Sep 05, 2023 |
9. 6 Mistakes Women Make When Dieting
|
Aug 29, 2023 |
8. Why I Stopped Tracking Macros
|
Aug 22, 2023 |
7. Transitioning Off of Hormonal Birth Control with Maddie Scannapieco
|
Aug 15, 2023 |
6. 10 Reasons Why Your Weight Fluctuates...That Has Nothing to Do With Fat!
|
Aug 08, 2023 |
5. 6 Strategies to Get Consistent with Your Health Journey
|
Aug 01, 2023 |
4. Should You Want Weight Loss or Fat Loss?
|
Jul 25, 2023 |
3. From Small to Strong: Evolving Health Through Strength Training with Sadie Rigby
|
Jul 18, 2023 |
2. Will Macros Work For Me?
|
Jul 18, 2023 |
1. 5 Changes I Made That Transformed My Body
|
Jul 18, 2023 |
Welcome to Mindin’ My Wellness!
|
Jul 07, 2023 |