Well On Her Way with Dani Marenburg

By Dani Marenburg | Realistic Wellness Routines & Root Cause Wellness for Busy Women

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Description

You’ve followed the meal plans, tried the detoxes, downloaded the apps—and still feel overwhelmed, confused, or like something’s missing. I see you. The wellness world is louder than ever—and knowing where to start (or what to trust) can feel like a full-time job. Well On Her Way is for the high-achieving, busy woman who wants answers to her symptoms and wants to live proactively–not reactively. You care about your health. You’re showing up for your family, your career, and your life but you're ready to show up for YOU, too. You want simple tools, honest insight, and small, sustainable steps you can actually follow through on in your real life. This isn’t another show shouting trends, shaming your habits, or selling you extremes. We focus on what’s causing your symptoms and give you one practical, evidence-backed habit to try each week. It’s wellness made livable with a side of science, storytelling, and support. I’m Dani Marenburg, a nutritionist, new mom and women’s health advocate who has helped thousands of women stop guessing and start building health that lasts. Each episode, we simplify confusing topics, break down the research in a way you’ll actually understand, and give you one habit or mindset shift you can apply that week.  Expect honest chats, expert insight that breaks down the jargon, and simple strategies for a healthier, longer, fuller life. Whether it’s understanding your gut, optimizing your hormones, or getting to the root of why you just feel “off”—you’ll walk away with a clearer path forward (no health degree required). Hit play now! And let’s get Well On Her Way. Popular Guests Include: Ronit & Vida (WeNatal Founders), Dr. Shannon Ritchey (Evlo Fitness Founder), Dr. Thaïs Aliabadi & Mary Alice Haney (hosts of SheMD podcast), Danielle Gronich (Co-Founder of Clearstem) and more. Popular Episode Topics Include: Hormonal Imbalance, Gut Health for Women, PCOS Solutions, Perimenopause, Menopause, Postpartum Nutrition, Sustainable Fat Loss, High Protein Meal Prep, Anti-Diet Approach, Mental Load Support, Blood Sugar Balance, Biohacking for Women, Cycle Syncing

Episode Date
120. Hot Take: Should Busy Women Like Me Even Bother With Creatine?
Sep 25, 2025
119. Q&A: What's More Important: Exercise or Sleep? Here's How to Know For YOU
Sep 23, 2025
118. How to Reverse Aging with This One Antioxidant with Dr. Nayan Patel (Part 2)
Sep 18, 2025
117. Oxidative Stress Is Aging You Faster Than You Think with Dr. Nayan Patel (Part 1)
Sep 16, 2025
116. 7 Simple Habits for Health and Longevity That Actually Fit Into Busy Days
Sep 11, 2025
115. Welcome to the New Era! My Personal Evolution & What's to Come
Sep 09, 2025
114. A New Chapter: Big Changes Are Coming!
Sep 02, 2025
113. The Risk of Taking the Wrong Supplements (& What Supplements Are Right For YOU) | Bridgitte Mallinson, Founder of Gut Personal
Aug 26, 2025
112. 5 Flexible Nutrition Techniques to Start Transforming Your Body This Week (Even in Busy Seasons)
Aug 19, 2025
111. Quick Indoor Air Fixes That Help You Sleep Better, Focus Sharper and Breathe Easier | Mike Feldstein, Founder of Jaspr
Aug 12, 2025
110. The Silent Impact of Air Quality: Why Indoor Air Quality Should Be Your Biggest Concern | Mike Feldstein, Founder of Jaspr
Aug 05, 2025
109. 4 Surprising Ways You're Sabotaging Your Health and Body Goals
Jul 29, 2025
108. Client Spotlight: Struggling with Perimenopause Weight? How Kimberly Lost 12 lbs & 12 Inches
Jul 22, 2025
107. My Slightly Controversial Thoughts On Breastfeeding, Sleep Training, Starting Solids, Screens and More
Jul 15, 2025
106. No Time? No Problem! How to Keep Moving Towards Your Health Goals This Summer
Jul 08, 2025
105. Fine Lines & Wrinkles? Maybe Reconsider the Botox and Do This Instead with Celeste Thomas
Jul 01, 2025
104. Client Spotlight: How This Busy Mom Lost Fat, Built Muscle, and Ditched the Guilt with Drew Rosenzweig
Jun 24, 2025
103. What's Causing Your Adult Acne? (And Top Tips From The Porefessionals On How To Heal It)
Jun 17, 2025
102. It's Not Your Willpower, It's Your Hidden Hungers: What Actually Leads to Emotional Eating (and How to Overcome It) with Dr. Melissa McCreery
Jun 10, 2025
101. My Recent Gut Testing Results - Do I Still Have Candida? Did the C-section Antibiotics Wreck My Gut? And More!
Jun 03, 2025
100. 100 Episodes In! A Sneak Peek Into What’s About to Change
May 27, 2025
99. Scared to Gain Weight in a Reverse Diet? Here’s What You Need to Know First
May 20, 2025
98. What Happens to Your Body When You Neglect Your Oral Health with Dr. Staci Whitman
May 13, 2025
97. What to Do if Motivation Wavers (and How to Keep Motivated in All Seasons of Life)
May 06, 2025
96. Here's Exactly What I'd Do The Next 8 Weeks To Lose Fat Before Summer...
Apr 29, 2025
95. Fix These 5 Common Nutrition Mistakes and Watch Your Body Transform
Apr 22, 2025
94. What Diets Cause Yo-Yo Dieting? And How to Stop it Once and For All
Apr 15, 2025
93. Postpartum Chat: My 6 Month Postpartum Update - What I'm Struggling With, My Body Recomposition Plan, and More
Apr 08, 2025
92. Tips For Addressing the Negative Stigma Around Tracking Macros With Your Circle
Apr 01, 2025
91. Is Thyroid Dysfunction Slowing Your Fat Loss? | Reset Female Hormones For Weight Loss Series
Mar 25, 2025
90. 4 Ways to Manage Your Hunger Hormones and Lose Fat (the Changes You Can Make RIGHT NOW to Transform Your Body) | Reset Female Hormones For Weight Loss Series
Mar 18, 2025
89. The Truth About Losing Weight in Your 40s and During Menopause (Plus 4 Easy Habits To Reduce Unwanted Body Changes) | Reset Female Hormones For Weight Loss Series
Mar 11, 2025
88. How These 3 Key Hormones Are Impacting Your Fat Loss Progress As You Age | Reset Female Hormones For Weight Loss Series
Mar 04, 2025
87. Are Diet Breaks a Helpful or Hurtful Fat Loss Strategy?
Feb 25, 2025
86. Q&A: Gaining Weight When Leaving a Deficit, Maintaining Weight Loss After GLP-1, Sneaky Ways to Consume More Protein and More!
Feb 18, 2025
85. Postpartum Chats on C-Sections + C-Section Recovery with Madeline Custer
Feb 11, 2025
84. 4 Micro-Habits I'm Prioritizing in 2025 for my Mental Health
Feb 04, 2025
83. 5 Fat Loss Myths Keeping You Stuck (and What You Can Do Today to Start Seeing Progress)
Jan 28, 2025
82. Client Spotlight: Breaking the Yo-Yo Diet Cycle and Dropping 10 Inches with Melissa M.
Jan 21, 2025
81. Have You Hit a Fat Loss Plateau? Here's How to Break Through It
Jan 14, 2025
80. When Should You Increase Cardio For Fat Loss?
Jan 07, 2025
79. Best of 2024: Top Nutrition, Health, and Wellness Advice We Heard (and Loved!)
Dec 31, 2024
78. Your Step-By-Step to Planning Your Body Goals For 2025
Dec 24, 2024
77. 3 Month Postpartum Update: Weight, C-Section Recovery and More
Dec 17, 2024
76. Nutrient Timing: When and What Should I Be Eating to Maximize Results?
Dec 10, 2024
75. Is Intermittent Fasting The Right Approach For You?
Dec 03, 2024
74. When Did "Health" Become So Extreme?
Nov 26, 2024
73. How Shifting This ONE Belief Can Change Your Life
Nov 19, 2024
72. Breastfeeding and Body Recomposition: Can You Accomplish Both?
Nov 12, 2024
71. Do you have to be in a deficit to lose body fat?
Nov 05, 2024
70. How Understanding Your Attachment Style Can Improve Your Relationships with Steph Rigg
Oct 29, 2024
69. Overcoming Her Fear of Carbs and Orthorexia With Dani From @danishealthyeats
Oct 22, 2024
68. Q&A: When to Enter a Reverse Diet, How Much Time Should You Spend At Maintenance and More!
Oct 15, 2024
67. How to Properly Use the Scale to Measure Progress
Oct 08, 2024
66. Navigating Fertility and PCOS with Cory Ruth of @thewomensdietitian
Oct 01, 2024
65. My Positive Birth Story: An Unexpected C-Section Delivery
Sep 24, 2024
64. Client Spotlight with Jamie: From Eating 1,400 Calories to 1,900 Calories and Completely Transforming Her Body at 40
Sep 17, 2024
63. The Benefits of Strength Training in Your 40's, 50's and Beyond with Angie Ward of @angiesfitfix
Sep 10, 2024
62. How to Use Protein to Your Advantage For Fat Loss
Sep 03, 2024
61. Navigating the Postpartum Transition with Tayla Burke and Tori Dietz
Aug 27, 2024
60. Reducing Cellulite: Is It Possible and How Can I Do It?
Aug 20, 2024
59. Should I Focus on Fat Loss or Building Muscle First?
Aug 13, 2024
58. The Impact of Insulin Resistance on the Body and How to Reverse It with Dr. Morgan Nolte
Aug 06, 2024
57. Food Tracking App Q&A: Tracking Meals Out, MyFitnessPal Free vs. Paid Versions and More (Part 3)
Jul 30, 2024
56. Food Tracking App Q&A: Pre-logging Tips, Tracking Alcohol and More! (Part 2)
Jul 23, 2024
55. Food Tracking App Q&A: How to Create Recipes, Weighing Raw vs. Cooked and More! (Part 1)
Jul 16, 2024
54. Debunking Common Fitness Trends and Building Muscle Through “Gentle Consistency” with Dr. Shannon of @dr.shannon.dpt
Jul 09, 2024
53. 5 Signs You Need To Change Your Macros
Jul 02, 2024
52. Honest Chat: How I'm Navigating a Stressful Life Transition and the ONE Thing I'm Doing to Get Back On Track With My Nutrition
Jun 25, 2024
51. Should You Track Macros While Pregnant and Postpartum?
Jun 18, 2024
50. When the Bloat is REAL: How to Heal Your Bloating For Good with Hannah Aylward
Jun 11, 2024
49. Client Spotlight: How Claire Achieved Body Recomposition While Leading a Busy Life at 42
Jun 04, 2024
48. 7 Tips for Navigating Summer Without Sacrificing Your Body Goals
May 28, 2024
47. 5 Ingredients to Avoid for Optimal Health with Janine Higbie, CDN
May 21, 2024
46. Q&A: How to Increase Protein Without Fat, Tips For Speeding Up Fat Loss, Go-To Fiber Sources and More
May 14, 2024
45. How to Strength Train and Leverage Your Pelvic Floor Throughout Pregnancy For a Smoother Delivery and Recovery
May 07, 2024
44. How Many Calories Does Thermic Effect of Food Burn? | Calorie Burning Series
Apr 30, 2024
43. Why More Hours of Workout Doesn't Mean More Calories Burned. Here's What You Need To Know About the Thermic Effect of Activity | Calorie Burning Series
Apr 23, 2024
42. How to Use Your BMR in Shaping Your Caloric Burn Rate | Calorie Burning Series
Apr 16, 2024
41. Navigating Macros With a Plant-Based Diet with Samara of @nomeatmacros
Apr 09, 2024
40. If I Wanted to Lose 10lbs By Summer, This is What I'd Do...
Apr 02, 2024
39. Should You Be Taking Creatine?
Mar 26, 2024
38. Regulating Blood Sugar For Optimal Health with Jess of @nourishedbynutrition
Mar 19, 2024
37. SURPRISE... I'm Pregnant!! How We Found Out, The First trimester and More!
Mar 12, 2024
36. Why I Don't Believe in "IIFYM" as a Macro Coach
Mar 05, 2024
35. Client Spotlight: Transitioning from Keto to Macros and Overcoming the Scale with Christina H.
Feb 27, 2024
34. My Hormone Journey: Hypothalamic Amenorrhea, Candida and More!
Feb 20, 2024
33. Ozempic, Wegovy, Mounjaro + More: How to Sustain Results If Your Goal Is Not Long-Term Use
Feb 13, 2024
32. How to Overcome PCOS with Lacey Dunn MS, RD, LD, CPT
Feb 06, 2024
31. Complete vs. Incomplete Proteins: Do Both Count?
Jan 30, 2024
30. Client Spotlight: Down 11 lbs & 15 Inches Without Giving Up Dessert with Isabel
Jan 23, 2024
29. Part 2: Alcohol + Hormone Health with Dr. Brooke Scheller
Jan 16, 2024
28. Part 1: Alcohol's Role in Nutrient Deficiencies & Gut Health with Dr. Brooke Scheller
Jan 09, 2024
27. 5 Proven Ways to Stick to Your New Year's Resolutions
Jan 02, 2024
26. My Top 10 Tips for Successful Fat Loss in a Calorie Deficit
Dec 26, 2023
25. Regulating Your Nervous System Through Upper Cervical Care with Dr. Mercedes Cook
Dec 19, 2023
24. Client Spotlight: How She Lost 10 lbs at Maintenance with Ellie S.
Dec 12, 2023
23. Danielle Gronich of Clearstem Skincare On: Beating Acne at Its Root
Dec 05, 2023
22. 7 Simple Steps to Feel Your Best This Holiday Season
Nov 28, 2023
21. Part 1: How I'd Navigate That - Holiday Eating
Nov 21, 2023
20. Simple Tips for Brain Longevity with Dr. Julie Fratantoni
Nov 14, 2023
19. The Truth About Fertility and Preconception with WeNatal
Nov 07, 2023
18. How to Build Muscle in a Surplus [Macro Phase Series]
Oct 31, 2023
17. What is a Reverse Diet & How Does It Work? [Macro Phase Series]
Oct 24, 2023
16. What Should a Calorie Deficit Look Like to Lose Body Fat? [Macro Phase Series]
Oct 17, 2023
15. How to Use the "Maintenance" Phase to Your Advantage [Macro Phase Series]
Oct 10, 2023
14. The Phases of Macro Tracking Explained [Macro Phase Series]
Oct 03, 2023
13. Lily Galef of Hilma On: Cleaning Out Your Medicine Cabinet
Sep 26, 2023
12. How Much Protein Should I Be Eating?
Sep 19, 2023
11. Macros Q&A: When to Change Your Macros, Macros on Your Period, Weigh Foods Raw vs. Cooked & More
Sep 12, 2023
10. The Psychology Behind Our Eating Behaviors with Jiordana Saade
Sep 05, 2023
9. 6 Mistakes Women Make When Dieting
Aug 29, 2023
8. Why I Stopped Tracking Macros
Aug 22, 2023
7. Transitioning Off of Hormonal Birth Control with Maddie Scannapieco
Aug 15, 2023
6. 10 Reasons Why Your Weight Fluctuates...That Has Nothing to Do With Fat!
Aug 08, 2023
5. 6 Strategies to Get Consistent with Your Health Journey
Aug 01, 2023
4. Should You Want Weight Loss or Fat Loss?
Jul 25, 2023
3. From Small to Strong: Evolving Health Through Strength Training with Sadie Rigby
Jul 18, 2023
2. Will Macros Work For Me?
Jul 18, 2023
1. 5 Changes I Made That Transformed My Body
Jul 18, 2023
Welcome to Well On Her Way!
Jul 07, 2023