Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
| Episode | Date |
|---|---|
|
Ep: 030 Intention, Legacy and Becoming Who I’m Meant to Be: The Power of Turning 50
|
Oct 05, 2026 |
|
Ep: 029 Changing Roles, Changing Rhythms: Autumn as the Season of Returning to You
|
Sep 07, 2026 |
|
Ep: 028 The Final Episode of the Season: Rituals, Relationships & the Road to Autumn
|
Jun 29, 2026 |
|
Ep: 027 When Women Rediscover Their Power & Purpose: A Conversation with Louise Brown
|
Jun 22, 2026 |
|
SHORT Series: Let's Talk Friendship Fatigue: Midlife, Mothering & Managing It All
|
Jun 09, 2026 |
|
Ep: 026 Finding You Again: Navigating Freedom & Fear in Midlife
|
May 25, 2026 |
|
Ep: 025 The Power of Music to Heal & Regulate: A Conversation with Kareen Griffiths
|
May 11, 2026 |
|
15 Minute Beltane & Full Moon Meditation
|
Apr 27, 2026 |
|
Ep: 024 From Overwhelm to Vitality: A Conversation with Cat Merrick
|
Apr 14, 2026 |
|
Ep: 023 When You Stop Waiting for Permission: A Conversation with Maeve McAnulty
|
Mar 31, 2026 |
|
Ep: 022 The Quiet Reckoning of Turning 50 and Trusting Yourself Again
|
Mar 16, 2026 |
|
Ep: 021 Coming Home to Yourself: A Conversation with Maxine Mallen
|
Mar 02, 2026 |
|
Ep: 020 The SHIFT: Moving Beyond Old Survival Patterns and Creating Space for Growth
|
Feb 16, 2026 |
|
Ep: 019 What Nature Teaches Us About Healing: A Conversation With Chamiah Goulbourne
|
Feb 02, 2026 |
|
SHORT Series: Let's Talk Turning 50: The Midlife Reset
|
Jan 19, 2026 |
|
Ep: 018 The Importance of Finding Your Tribe: A Conversation with Leanne Sumnall (Maze Counselling Services)
|
Jan 05, 2026 |
|
Ep: 017 The Joyful Side of Sobriety: A Conversation with Janine Scarff Your Sober Sidekick
|
Nov 10, 2025 |
|
Ep: 016 Grief in Silence: A Grandparent’s Story of Baby Loss
|
Oct 14, 2025 |
|
Ep: 015 UNPAUSED: From career changes to empty nests - life doesn’t stop, it evolves.
|
Sep 30, 2025 |
|
Ep: 014 Thriving Solo & Sober in Your 40s - Redefining your social life after diching booze
|
Sep 09, 2025 |
|
Ep: 013 Redefining the Next Chapter: Embracing the Empty Nest with Purpose
|
Jun 21, 2025 |
|
SHORT SERIES: Let's Talk Apologies, Saying Sorry (and meaning it!)
|
Apr 06, 2025 |
|
Ep: 012 Unlock the Power of Trust: A Journey to a Fulfilling Life
|
Dec 24, 2024 |
|
SHORT Series: Let's Talk Intuition
|
Oct 30, 2024 |
|
15 Minute Full Moon Meditation
|
Oct 26, 2024 |
|
Ep: 011 A Bridge Over Troubled Water: Understanding Parental Abandonment
|
Oct 19, 2024 |
|
Ep: 010 Breaking the Silence: Calling Out Misogyny and Empowering Allies
|
Sep 19, 2024 |
|
SHORT Series: Let's Talk Friendship
|
Aug 18, 2024 |
|
Ep: 009 Why doesn't she leave? Unmasking Coercive Control: Marie’s Journey from Pain to Purpose
|
Jun 25, 2024 |
|
Ep: 008 Breaking Free: Letting Go of Shame and Expressing Your True Self
|
Jun 11, 2024 |
|
5 Minute Walking Meditation
|
Jun 03, 2024 |
|
Ep: 007 Too Black? Too White? Growing Up Mixed Race in the UK
|
May 13, 2024 |
|
Ep: 006 The Exact Formula To Unfunk Your Soul Reclaiming Your Power And Finding Joy In The Everyday
|
Mar 05, 2024 |
|
15 Minute Restoring Meditation - The Elements of Earth, Wind, Water, and Fire.
|
Dec 05, 2023 |
|
Ep: 005 HELP?! Why does being sober feel like a punishment?
|
Nov 20, 2023 |
|
Ep 004: Becoming aligned with your soul's purpose: A Conversation with Jessica Vella-Templeton
|
Oct 30, 2023 |
|
Ep: 003 How to Unfunk Your Soul and find your sense of self
|
Oct 24, 2023 |
|
SHORT Series: Let's Talk Self Sabotage
|
Oct 09, 2023 |
|
SHORT Series: Let's Talk Relationship Status
|
Sep 26, 2023 |
|
Ep: 002 How to live an alcohol free life and Unfunk Your Soul
|
Sep 18, 2023 |
|
SHORT Series: Let's Talk Boundaries
|
Aug 04, 2023 |
|
Ep: 001 a brief introduction to Marie and her wellness journey
|
Jul 10, 2023 |
|
Trailer
|
Jun 26, 2023 |
|
15 Minute Healing Meditation
|
Jun 05, 2023 |