My Athletic Compendium
By Max and James
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Category: Fitness
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Episodes: 45
Description
Welcome to My Athletic Compendium! This podcast takes you through the journey that is fitness and nutrition. Whether you are a top level athlete or just at the start of your athletic career, you'll be learning the fundamentals before delving deeper into the knowledge and strategies of health and fitness professionals.The show is hosted by Max and James who share their wealth of knowledge and experience every Friday night to help you the listener accelerate your health, performance and recovery. It is available on all major platforms including iTunes, Spotify and YouTube.
| Episode | Date |
|---|---|
|
Episode 15 - Copenhagen Marathon
|
Sep 20, 2024 |
|
Episode 14 - Off-Season Training
|
May 09, 2024 |
|
Episode 13 - Run Club
|
Mar 08, 2024 |
|
Episode 12 - The Carnivore Diet
|
Feb 11, 2024 |
|
Episode 11 - How to Recover Effectively To Get The Most From Your Training
|
Jan 29, 2024 |
|
Episode 10 - Why Improper Goal Setting is Leading You to Failure
|
Jan 23, 2024 |
|
Episode 9 - Hyrox
|
Jan 16, 2024 |
|
Episode 8 - Christmas Special
|
Dec 28, 2023 |
|
Episode 7 - How to prepare for a Half Marathon
|
Nov 12, 2023 |
|
Episode 6 - Creatine
|
Sep 29, 2023 |
|
Episode 5 - Becoming A Personal Trainer
|
Sep 07, 2023 |
|
Episode 4 - Running
|
Aug 15, 2023 |
|
Episode 3: Whoop
|
Aug 01, 2023 |
|
Episode 2 - Rugby Sevens
|
Jun 13, 2023 |
|
Episode 1 - Mixed Martial Arts
|
Mar 15, 2023 |
|
Episode 29 - Season 1 Summary
|
Dec 14, 2022 |
|
Episode 28 - BMI
|
Dec 08, 2022 |
|
Episode 27 - Injuries Part 2
|
Nov 30, 2022 |
|
Episode 26 - Injuries Part 1
|
Nov 23, 2022 |
|
Episode 25 - Sleep
|
Nov 09, 2022 |
|
Episode 24 - Alcohol
|
Oct 12, 2022 |
|
Episode 23 - Motivation
|
Sep 15, 2022 |
|
Episode 22 - Targets
|
Sep 07, 2022 |
|
Episode 21 - Hydration
|
Aug 25, 2022 |
|
Episode 20 - Supercompensation Theory
|
Jul 20, 2022 |
|
Episode 19 - Aerobic Fitness
|
Jul 06, 2022 |
|
Episode 18 - Power
|
Jun 22, 2022 |
|
Episode 17 - Anaerobic Fitness
|
Jun 07, 2022 |
|
Episode 16 - Speed & Acceleration
|
May 09, 2022 |
|
Episode 15 - The Social Aspects of Sport
|
Apr 20, 2022 |
|
Episode 14 - Injury Prevention
|
Apr 06, 2022 |
|
Episode 13 - Weight Loss
|
Mar 05, 2022 |
|
Episode 12 - Carbohydrates
|
Feb 18, 2022 |
|
Episode 11 - Supplements
|
Feb 09, 2022 |
|
Episode 10 - Strength
|
Jan 26, 2022 |
|
Episode 9 - Hypertrophy
|
Jan 19, 2022 |
|
Episode 8 - Post Exercise Routine
|
Jan 12, 2022 |
|
Episode 7 - Intra-Exercise Nutrition
|
Dec 29, 2021 |
|
Episode 6 - Pre Exercise Nutrition
|
Dec 23, 2021 |
|
Episode 5 - Pre Exercise Preparation
|
Dec 15, 2021 |
|
Episode 4 - Fat
|
Dec 01, 2021 |
|
Episode 3 - Protein
|
Nov 24, 2021 |
|
Episode 2 - Tips for Newbies
|
Nov 17, 2021 |
|
Episode 1 - Energy
|
Nov 10, 2021 |
|
Episode 0 - Introduction to My Athletic Compendium
|
Oct 29, 2021 |