Break Cycles, Not Chanclas: Set boundaries with family, break generational cycles, and parent differently as a first-gen Lati
By Tiffany Tuttle-Life Coach for Latinas
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Category: Self-Improvement
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Subscribers: 2
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Episodes: 32
Description
Break Cycles, Not Chanclas is the space where high-achieving Latina women can finally exhale.
You’ve done everything "right"—school, career, family, healing. You’ve been the hardest worker in the room, carrying your family’s sacrifices, holding it all down. But even with all the success, something still feels off.
You’re no longer staying quiet to keep the peace. You’re not shrinking yourself to fit the Latina women stereotypes you were raised with.
You’re ready to break generational cycles, stop living in survival mode, and actually celebrate your wins—without guilt.
This is for the first gen Latina who’s done enough performing and proving.
You’re ready for more—more rest, more joy, more presence. You want to redefine success on your terms, learn how to be present without the constant pressure, and how to speak up and communicate confidently without second-guessing your every word.
Every episode is your permission slip to unlearn what no longer belongs to you—whether it’s how to not feel guilty for choosing yourself, how to release the lack of communication patterns you grew up with, or how to own your worth unapologetically.
You’ve already done the hardest part: you broke the rules to get here. Now it’s time to rewrite them—and actually live the life you came here to create.
🥑LET'S WORK TOGETHER!🥑
⭐️All links below are in one place here! 👉🏼 https://beacons.ai/breakcycles
If this hit a little too close to home…
This one-time 1:1 session with me is where we untangle the guilt, drop the pressure, and figure out what you actually want, without burning it all down.
For the woman who already knows she’s ready for deeper work—this call is where we map out what that support looks like and start co-creating your next chapter.
(https://tidycal.com/tiffanytuttlecoaching/salescall)
📲Visit me on Tiktok : @BreakCyclesNotChanclas
📩Email Me : Breakcyclesnotchanclas@Gmail.com
📘The hub of my brilliance and sass on FB https://www.facebook.com/tiffanytuttle21
| Episode | Date |
|---|---|
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Creating a new normal after big changes in life? Here’s 3 things to focus on to live an intentional life/ Episode 32
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Feb 04, 2026 |
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Struggling with feeling disappointment in a relationship? Here’s 3 perspective shifts that help in protecting your peace/ Episode 31
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Jan 30, 2026 |
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How to maintain friendships when life is life-ing (and you have no social energy left) /Episode 30
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Jan 21, 2026 |
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Trying to find balance between motherhood and career? Here's a 3 step soft and realistic approach on how to balance work and family life and redefine success/ Episode 29
|
Dec 22, 2025 |
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Unlocking the power of playful parenting. How to be more playful with your kids (And why overachievers tend to be strict moms)/ Episode 28
|
Dec 11, 2025 |
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Why do we self sabotage when life finally feels easy? Discover 3 ways to calm the fear of being judged and release success guilt as a first gen Latina who is breaking generational cycles/ Episode 27
|
Dec 04, 2025 |
|
My big, loud, first-gen Latina party (10 steps to surviving the holidays with family)! The truth about resolving family conflict during the holidays and how to set boundaries with family /Episode 26
|
Nov 26, 2025 |
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Did you break up with being a high achieving first-gen Latina? The 3 surprising identity shifts that build self trust when you stop seeking validation and leave overachieving behind/ Episode 25
|
Nov 20, 2025 |
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10 signs you grew up in a toxic family as a first gen Latina (and why that’s your superpower now). How to protect your peace after setting healthy boundaries and healing generational trauma/ Episode 24
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Oct 30, 2025 |
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3 surprising emotional self care habits every recovering people pleaser should try. Put yourself first in your healing era so emotional burnout doesn’t creep in/ Episode 23
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Oct 24, 2025 |
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Struggling with parenting strong willed children or a rebellious teen? Here’s a 3 step guide to parenting without power struggles and build a healthy relationship that nurtures their strong personality traits /Episode 22
|
Oct 16, 2025 |
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The ultimate 3-step guide to setting boundaries with family (as a first gen Latina who is healing generational trauma): How to deal with disrespectful behavior, confront people who don’t respect boundaries, and end toxic family dynamics. /Episode 21
|
Oct 10, 2025 |
|
Feeling like you don’t belong as a first gen Latina? Let’s talk identity shifts, inner struggles, and how to live authentically without the pressure to prove your worth./ Episode 20
|
Oct 03, 2025 |
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Everything you need to know about how to overcome anxiety and fear as a Christian first gen latina, (especially when Rapture 2025 headlines make it harder to feel at peace)/ Episode 19
|
Sep 24, 2025 |
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How to be at peace with choosing yourself over disappointed parents. Let go of guilt, stop being a people pleaser, and break generational cycles as a first-gen Latina/ Episode 18
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Sep 19, 2025 |
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How to say no without feeling guilty! Practical ways to enforce boundaries and let go of people pleasing tendencies as a first gen Latina/ Episode 17
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Sep 12, 2025 |
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How to be taken seriously when you set boundaries with family as a first gen Latina: The ultimate 3 step guide to breaking free from Latino family expectations/ Episode 16
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Sep 04, 2025 |
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Facing the inner struggle of breaking generational cycles and putting yourself first? How to have difficult conversations as a first gen Latina and set boundaries with family/ Episode 15
|
Aug 26, 2025 |
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The truth about being the hardest worker in the room: Why first-gen Latinas are breaking generational cycles and rising out of toxic hustle culture/ Episode 14
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Aug 13, 2025 |
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Why keeping the peace stops you from truly living in alignment, and how to live a fulfilling life on your terms as a first gen Latina /Episode 13
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Aug 05, 2025 |
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Why balancing motherhood and career feels hard for first generation Latinas and entrepreneur moms: 3 mindset shifts to help you redefine success on your terms/Episode 12
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Jul 23, 2025 |
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The surprising money issues in marriage that every first gen Latina should be prepared for (especially in an inter cultural marriage where conversations about finances in marriage are taboo!)/ Episode 11
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Jul 17, 2025 |
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How to set boundaries politely without feeling guilty! (Tips for first gen Latinas that are recovering people pleasers!) /Episode 10
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Jul 09, 2025 |
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How to find peace of mind and know everything is under control (3 tips for when you’re overwhelmed and anxious as a busy first gen Latina) /Episode 9
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Jun 25, 2025 |
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How to set boundaries with family as a first time mom: Real talk for first gen Latinas on conscious parenting and self trust! / Episode 8
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Jun 19, 2025 |
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How to build self trust and emotional intelligence in kids through conscious parenting: Breaking generational cycles as a Latina woman/ Episode 7
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Jun 11, 2025 |
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How to be present as a high achieving Latina woman: Redefine success and celebrate your wins! / Episode 6
|
Jun 06, 2025 |
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Start putting yourself first! Breaking generational cycles of self abandonment as a Latina woman/ Episode 5
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May 21, 2025 |
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Stop staying quiet to keep the peace! How to speak confidently and clearly as a first gen Latina/ Episode 4
|
May 14, 2025 |
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First Gen Latina + Setting Boundaries with Family: How to Have Difficult Conversations (without feeling guilty!)/ Episode 3
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May 07, 2025 |
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Outgrowing people and feeling misunderstood? The first-gen Latina success guilt no one talks about/ Episode 2
|
May 06, 2025 |
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Breaking generational cycles as a first gen Latina: How to get rid of guilt (that was never yours to carry). /Episode 1
|
May 05, 2025 |