Grab your Keys and Go
By Mel & Nat
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Category: Entrepreneurship
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Subscribers: 1
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Episodes: 100
Description
Ever wondered what it really takes to say a BIG YES?
Join Mel and Nat In Season 5 as we pull back the curtain and talk to mums who’ve done just that (said a big YES) - sharing the messy, magical behind-the-scenes of what it took to make it happen (spoiler: it’s never as simple as it looks).
If you’ve said YES to something that changed your life, we’d love to hear your story. This is you if:
- You are a Mum
- You’ve said a big YES (eg: longer period of time away from your family, something that costs a lot of money, study, life long dream that you have always put to the side, competition etc)
- Love a good conversation
- Happy to share your story
- Inspired by peoples stories
REACH OUT IF YOU HAVE A STORY TO SHARE via our DMs on INSTAGRAM or click the APPLY NOW button on insta @grabyourkeysandgo
| Episode | Date |
|---|---|
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98. Meet Nat : Community, Conversation and Creating Possibility.
|
Aug 19, 2026 |
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97. Meet Sarah: Following the Magic, one step at a time.
|
Jul 29, 2026 |
|
INTRO to SEASON 6
|
Jul 22, 2026 |
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96. SEASON 6 BEGINS Meet Elicia: Curiosity, Care & Looking Beyond the Pain
|
Jul 15, 2026 |
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95. The Unexpected YES: How Mel's Book Found Her
|
May 29, 2026 |
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94. Tracey's Big YES: Supporting Women in Trades and Changing the Path Forward
|
May 07, 2026 |
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93. Maddy’s Big YES: Surrogacy - A Gift of Life, Love, and Trust
|
Apr 21, 2026 |
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92.Hazel Ray's Big YES: Music That Moves You, Changes You, Stays With You
|
Mar 30, 2026 |
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91. The Big YES Season: What We’ve Learned So Far
|
Mar 17, 2026 |
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90. Kylie’s Big YES: Turning 50 into a Festival of Life
|
Feb 26, 2026 |
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89. Mel’s Big YES: Heart-Led Holidays Through House Swapping
|
Dec 16, 2025 |
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88. Could You Leave It All Behind for a Year-Long Family Trip? Heather Did.
|
Dec 02, 2025 |
|
87. Meg’s Big YES: Choosing Freedom, Family, and Work That Feels Right
|
Nov 18, 2025 |
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86. Heidi’s YES Story - The Burnt Out Mumma Who Chose Herself
|
Nov 05, 2025 |
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85. Project Health: Rachael's Journey of Advocacy, Resilience and Reclaiming her Health.
|
Oct 06, 2025 |
|
84. Tiny Home, Big Adventure: Lisa's BIG YES to Family and Freedom
|
Sep 19, 2025 |
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83. The Power of Asking for Help. Sharon Kempton’s Big YES!
|
Sep 09, 2025 |
|
82. NEW SEASON ALERT We Can Do Hard Things - Chelsey's story of Small Steps and BIG Goals
|
Aug 25, 2025 |
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81. Your Next YES Might Start with a No - with Heather Lee
|
Aug 13, 2025 |
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80. What's Perfection Really Costing You - With Miranda Hodge
|
Jul 30, 2025 |
|
79: When Saying Yes Doesn’t Go to Plan (and What Happens Next)
|
Jul 17, 2025 |
|
78. The 'Suck It Up' Myth & What We Are Choosing Instead
|
Jul 02, 2025 |
|
77. Interrupted. Again. The Chopped-Up Time Dilemma for Mums
|
Jun 17, 2025 |
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76. Celebrating Without Pretending - Owning What You Really Want!
|
Jun 04, 2025 |
|
75. Wired, Tired & Still Going? Let’s Unpack That with Nat
|
May 21, 2025 |
|
74. Let the Inner Critic Ride Shotgun (but don't hand over the keys) with Lisa Quinney
|
May 07, 2025 |
|
73. The Cost of Staying Small: A Conversation on Being Truly Seen with Mel
|
Apr 23, 2025 |
|
72. Less Hustle, More Heart: Holly's take on Business & Motherhood
|
Apr 09, 2025 |
|
71. We Forgot our Keys (And What we Made it Mean)
|
Mar 26, 2025 |
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70. The Magic of Deep Friendships
|
Mar 11, 2025 |
|
69. The Art of Receiving: Undoing Generations of Over-Giving with Jenni Mears
|
Feb 25, 2025 |
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68. Mental Load Overload: Dear Brain, Please Stop Holding Everything
|
Feb 14, 2025 |
|
67. New Year, New Rituals: Creating Intentions That Stick
|
Jan 29, 2025 |
|
66. Chasing Joy: Celebrating Life’s Wins and Finding Joy in the Everyday
|
Dec 19, 2024 |
|
65. The Myth of Urgency: How to Embrace Slow Productivity
|
Dec 11, 2024 |
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64. When Saying NO Feels Oh-So Right!
|
Dec 03, 2024 |
|
63.Behind the Scenes of GYKG Podcast and How to Start your Own
|
Nov 26, 2024 |
|
62. Embracing Your Zone of Genius in Business
|
Nov 19, 2024 |
|
61. Making Time for What Matters: Mastering the Art of Backwards Maths
|
Nov 13, 2024 |
|
60. One Man Down: Priorities, Boundaries, and a Little Extra Self-Care
|
Nov 05, 2024 |
|
59. The Art of the Solo Mum-Cation: How Mums Can Set Boundaries and Take a Real Break
|
Oct 29, 2024 |
|
58. Passion Unleashed: Lou’s Journey from Classroom to Workplace Mental Health Magic!
|
Oct 23, 2024 |
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57. Consistency: The Secret Sauce to Getting Stuff Done (And Loving It!)
|
Oct 15, 2024 |
|
56. Time Magic
|
Oct 08, 2024 |
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55. REDEFINE - Dish It Out: How the Dishes Keep Teaching Us Life Lessons
|
Oct 04, 2024 |
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54. REORGANISE - Uncover hidden moments of JOY in your day, even when life feels too full.
|
Sep 25, 2024 |
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53. From Blah to Beyoncé: How Passion Turns Mundane into Magic
|
Sep 17, 2024 |
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52. 🥰READY to Speak up for your Needs! Reclaiming Your Voice
|
Sep 10, 2024 |
|
51. REIGNITE - Revive Your Vibe: From Tired to Inspired!
|
Sep 04, 2024 |
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50. She Shines: RECONNECTING with your Values
|
Aug 27, 2024 |
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49. REMEMBERING: Sparking Joy - A Trip Down Memory Lane
|
Aug 20, 2024 |
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48. RECOMITTING to What Matters: The Power of Passion
|
Aug 13, 2024 |
|
47. REVIVE - Reclaim Your Entrepreneurial Spirit with special guest Jodi
|
Aug 06, 2024 |
|
46. Everyone needs a Journey Woman (or two)
|
Jul 31, 2024 |
|
45. Season 3. Brush off the Dust
|
Jul 24, 2024 |
|
44. Our Final Episode for Season 2 - A New Direction
|
Jun 19, 2024 |
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43. Are you ready to Revive the part of you that you have missed?
|
Jun 18, 2024 |
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42. Self Compassion in Overwhelm - How to Reconnect with your Needs
|
Jun 10, 2024 |
|
41. Harmony: The new 'Balance' in Life
|
Jun 03, 2024 |
|
40. Mother's Day - The Expectations of Special Occasions
|
May 25, 2024 |
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39. Don't let fear hold you back from what MATTERS MOST to YOU.
|
May 20, 2024 |
|
38. How to prepare for EPIC Grab your Keys and Go Adventures with Bron
|
May 12, 2024 |
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37. Let's explore the 9 till 3pm Day
|
May 06, 2024 |
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36. How to say YES in the MESS of Menopause with Melissa Nyman
|
Apr 25, 2024 |
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35. Add MORE to your schedule to create MORE space in your week.
|
Apr 22, 2024 |
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34. Reclaiming your BEST Life in the Mess of Life
|
Apr 12, 2024 |
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33. Creating an Easy Exit from the House with Value Based Parenting Strategies - with Suzie Forbes
|
Apr 08, 2024 |
|
32. Is there Such a Thing as Balance?? - With Bec Duffield
|
Mar 20, 2024 |
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31. Play Money Insights with Money Coach Jess
|
Mar 17, 2024 |
|
30. Is there Fair Play in your Home?
|
Mar 10, 2024 |
|
29. Bursting the Silliness Bubble - How to have more FUN
|
Feb 28, 2024 |
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28. The Opportunity is Yours to Create
|
Feb 28, 2024 |
|
27. PMS - Find the Gold
|
Feb 15, 2024 |
|
26. Play Money and the Self Worth Stories
|
Feb 14, 2024 |
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25. Play Money - How it can support your YES!
|
Feb 14, 2024 |
|
24. Permission - The invisible step in saying YES to ourselves
|
Feb 07, 2024 |
|
23. It's about you too - Yep, parents need support too with Tracy
|
Dec 20, 2023 |
|
21. How supportive spaces can help you say YES to YOU with Helene
|
Dec 01, 2023 |
|
20. Morning Rituals as a powerful step towards saying YES to ourselves with our guest Be
|
Nov 30, 2023 |
|
22. How to reclaim what matters to you with Rachel
|
Nov 30, 2023 |
|
19. Release and Reset
|
Nov 17, 2023 |
|
18. Lets bring community back
|
Nov 17, 2023 |
|
17. Holidays can be a powerful opportunity of growth for us all
|
Nov 09, 2023 |
|
16. The Empowerment Triangle: Rising Above the Drama
|
Nov 02, 2023 |
|
15. The Art of a Curious Mind
|
Oct 06, 2023 |
|
14. Creating safety within ourselves when we embark on new experiences
|
Sep 28, 2023 |
|
10. SPECIAL EDITION Live from our first GRAB YOUR KEYS and GO RETREAT with 5 guests
|
Sep 20, 2023 |
|
11. Schedule it in to RECLAIM your time
|
Sep 11, 2023 |
|
12. Energy Vampires & Energy Boosters
|
Sep 11, 2023 |
|
9. School Holiday Edition - Budget Friendly Family Fun
|
Sep 11, 2023 |
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8. Holidays with children are a lot like childbirth
|
Aug 30, 2023 |
|
7. Self-Sabotage: Exploring the Roadblocks to Fun and Freedom
|
Aug 25, 2023 |
|
13. Household Harmony, Domestic Dynamics & the "Invisible work"
|
Aug 22, 2023 |
|
6. Life's a Playground - Could playfulness be the answer to a fulfilling life?
|
Aug 15, 2023 |
|
5. Just say THANK YOU - A womens complex relationship with receiving
|
Aug 03, 2023 |
|
TRAILER - Grab your keys and GO
|
Jul 26, 2023 |
|
4. Mum Guilt- The Sneaky Trickster
|
Jul 23, 2023 |
|
3. It's time to Grab your Keys and GO - 5 simple steps to Freedom
|
Jul 19, 2023 |
|
1. Let's get curious about moving from MESS TO YES
|
Jul 19, 2023 |
|
2. Time alchemy - Transforming our GAPS into meaningful opportunities
|
Jul 19, 2023 |