Relay
By Relay
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Category: Running
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Subscribers: 12
Reviews: 0
Episodes: 172
Description
A running podcast dedicated to conversation, commentary, and fun.
Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches.
We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends.
The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.
| Episode | Date |
|---|---|
|
The Wildest Weekend of Running: CIM, Valencia, TRE and More
|
Dec 10, 2025 |
|
CIM Preview: US Marathon Champs, OTQ Chases, and Road to the Trials Live Shows
|
Dec 02, 2025 |
|
Turkey Trots, NCAA XC Champs, and Running Tech
|
Nov 25, 2025 |
|
Mileage, Midlife Marathoning, and Learning Not To Give Up Early
|
Nov 18, 2025 |
|
Snowy Creek Crossings, Boston Hills, and an Indy After-Party
|
Nov 11, 2025 |
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NYC Marathon Recap: Helen vs. Sharon, App Meltdowns, & Top American Performances
|
Nov 04, 2025 |
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NYC Preview: Fifth Ave Hot Takes, Feet Pics, and Fast Fields
|
Oct 28, 2025 |
|
Tommie Runz vs. 100 Miles: Sundress Lore, Wicked Heat & #CongratulateAMarathoner
|
Oct 21, 2025 |
|
Chicago Chaos, Record Grins, & Boomer Camera Rolls: Relay’s Post Chicago Marathon Recap
|
Oct 14, 2025 |
|
Windy City Snake Draft: Bold Picks, Spicy Predictions, and Running YouTube Takes
|
Oct 07, 2025 |
|
Boulderthon Was a Whole Vibe, BQs, and Ultra and Trail World Champs Hot Takes
|
Sep 30, 2025 |
|
Erika in Tokyo!
|
Sep 26, 2025 |
|
The Full World Championships Recap Episode
|
Sep 23, 2025 |
|
World Champs So Far: Marathon Madness, 1500 Tactics, 100m Takes
|
Sep 17, 2025 |
|
From Tokyo to Boston: Buffers, Brooks, and the Road to 2028
|
Sep 10, 2025 |
|
Non-Track Talk: UTMB Chaos, Sydney Marathon Vibes, and Merch Madness
|
Sep 02, 2025 |
|
Cooper Lutkenhaus Turns Pro at 16, Fall Marathon Fields, and UTMB Week
|
Aug 26, 2025 |
|
Condiments, Faith Kipyegon, Allie Ostrander, and Tommie is Put on Probabtion
|
Aug 20, 2025 |
|
The Backstory of Sir Walter Miler: Community, Growth, and Athlete Engagement
|
Aug 12, 2025 |
|
Protect the Rail: US Champs Breakdown
|
Aug 05, 2025 |
|
USAs Preview: Heat, High Stakes, and Who’s Ready to Break Through
|
Jul 29, 2025 |
|
When Running News Breaks the Internet: Doping, Coldplay Scandals, and Who’s Actually the Best Athlete?
|
Jul 22, 2025 |
|
Summer Races, Swimming Struggles, and Podcasting Lessons: A Relay Catch-Up
|
Jul 15, 2025 |
|
The 50th Pre Classic Had It All
|
Jul 08, 2025 |
|
Just Take Off: Cemeteries, Sufferfests, and Sub-4 Dreams
|
Jul 01, 2025 |
|
Western States 100 2025 Recap!
|
Jul 01, 2025 |
|
Western States 100 Men's & Women's Preview
|
Jun 25, 2025 |
|
Running in the Heat, Racing in Style, and Mantras That Make Us Laugh
|
Jun 24, 2025 |
|
Introducing Erika Kemp: 2:22 Marathoner, World Champs Team Member & New Relay Co-Host
|
Jun 20, 2025 |
|
Big News From the Boston Marathon and Grand Slam Track: Our Thoughts
|
Jun 17, 2025 |
|
The Zooming Demons, We Out Here Trail Fest, and the Impact of NCAA Athlete Pay on Track and Field
|
Jun 10, 2025 |
|
Erika Kemp Joins Relay, NYC Mini 10K Preview, and of Course – Grand Slam Track Recap!
|
Jun 03, 2025 |
|
Western States, Cocodona 250, and Golden Trail with Brett Hornig
|
May 30, 2025 |
|
Summer of Speed! - The Cunningham Coaching Corner
|
May 22, 2025 |
|
Tommie Trailz & the Algorithm Gods
|
May 20, 2025 |
|
The Running YouTube Rabbit Hole
|
May 13, 2025 |
|
USATF 5k Road Champs, Track Media Building a Relationship With the Athletes, & More!
|
May 07, 2025 |
|
Grand Slam Track in Miami Preview
|
May 02, 2025 |
|
London Marathon, Grand Slam Track Miami, and Faith Kipyegon's Sub 4 Mile Attempt
|
Apr 29, 2025 |
|
The Boston Marathon Weekend Recap Episode!
|
Apr 24, 2025 |
|
Relay Team Talks Boston Marathon Weekend, Gorge Waterfalls 100k, And Is Des Linden Running the USATF 50M Champs?
|
Apr 14, 2025 |
|
The Ultimate Grand Slam Recap + a Deep Dive Into Kofuzi's Shoe Reviewing Strategy
|
Apr 08, 2025 |
|
Haftu Knight's Journey from Ethiopia to the Fastest Texas Marathoner of All-Time
|
Apr 05, 2025 |
|
It's Grand Slam Track Week! Plus Tommie's Initial Thoughts After His Solo TSP
|
Apr 03, 2025 |
|
Tommie's Speed Project Update, Steph Bruce Signing with Tracksmith, and Nerding Out on Ultras
|
Mar 26, 2025 |
|
NYC Half Marathon Recap, NCAA Indoors, & Matt's New YouTube Series
|
Mar 18, 2025 |
|
Tommie goes TSP Solo!
|
Mar 14, 2025 |
|
Finding Love for the 10K: Peter’s Journey
|
Mar 11, 2025 |
|
US Half Marathon Championships, Yared's Mile World Record Attempt, and Documenting Your Training as a Professional Runner
|
Mar 04, 2025 |
|
USATF Indoor Championships, Grand Slam Track, & USA Half Marathon Championships
|
Feb 25, 2025 |
|
Nonstop World Records, Fastest NFL Player, and Matt's Record Breaking Neighbor
|
Feb 18, 2025 |
|
Millrose Games Recap, The End of the Bowerman Track Club Era, & Superbowl Sunday
|
Feb 11, 2025 |
|
Indoor Track is Back, Treadmill Running, and Shelby Houlihan's Return to Racing
|
Feb 04, 2025 |
|
New Pro Contracts: Brooks is Having a Moment!
|
Jan 29, 2025 |
|
All Things Houston Marathon Weekend, AI Coaching, and Rivalries
|
Jan 21, 2025 |
|
Mayor of Boulder Running - Brian Schroy!
|
Jan 18, 2025 |
|
Kofuzi’s Race Week, What We’re Looking Forward to in 2025, Ingebrigtsen’s Marathon & More!
|
Jan 14, 2025 |
|
New Year & Laura's New Chapter!
|
Jan 07, 2025 |
|
Our Favorite Moments on the Run in 2024
|
Dec 17, 2024 |
|
CIM Highlights, Boston Indoor Track, and NAZ Elite Changes
|
Dec 09, 2024 |
|
How and Why Do Runners Get Sponsorship?
|
Dec 07, 2024 |
|
Turkey Trot Rundown, Valencia Marathon Recap, & CIM Preview
|
Dec 03, 2024 |
|
The Running Event (TRE) Recap
|
Nov 27, 2024 |
|
Stef and Peter's Big Apple Adventure
|
Nov 22, 2024 |
|
It's (Almost) Turkey Trot Season, Our Running Injuries, and The Richmond Marathon
|
Nov 19, 2024 |
|
David Roche, Grand Slam Track, Monumental, and Pickleball Influencers
|
Nov 12, 2024 |
|
Two Tommies and a Lie, Stories From the NYC Marathon, and What is CJ Albertson Training for Now?
|
Nov 06, 2024 |
|
It's NYC Marathon Week!
|
Oct 29, 2024 |
|
Marathon SZN #2: Slay the Dragon!
|
Oct 25, 2024 |
|
All Over The Map - A Mid-Season Run-Down
|
Oct 22, 2024 |
|
Our Chicago Marathon Stories: Where Were You When Ruth Chepng'etich Set The World Record?
|
Oct 16, 2024 |
|
Kofuzi & Lindsey Live at the Abbott Health & Fitness Expo and Bank of America Chicago Marathon Weekend
|
Oct 15, 2024 |
|
Chicago Marathon Weekend, Portland Marathon Woes, and Stef's 50k Win!
|
Oct 08, 2024 |
|
Marathon SZN: Beware of the Dragons
|
Oct 04, 2024 |
|
Covering All of The Running Disciplines: Berlin Marathon, NYC Marathon, Golden Trail Series, and Athlos Track
|
Oct 01, 2024 |
|
Unpacking the BQ Standards, Cut-Offs, and Cotroversy
|
Sep 23, 2024 |
|
Jakob and Bromka Tackle New Races Distances and Initial BQ Thoughts
|
Sep 17, 2024 |
|
Karsten Warholm Versus Mondo Duplantis 100m Showdown, Yared Nuguse Dominating, Fifth Ave Mile, & So Much More!
|
Sep 10, 2024 |
|
Breaking Down UTMB and Ultra Running Successes
|
Sep 04, 2024 |
|
David Roche Dishes on Speed Training, Embracing New Frontiers, Fatigue Resistance, and Going All-in
|
Aug 27, 2024 |
|
Jakob Ingebrigtsen’s Revenge Tour, Mike Smith's Announcement, The NYC Marathon Fields, AOL Away Messages
|
Aug 27, 2024 |
|
The Sequel to the Olympics, David Roche Roasts Leadville, Noah Lyles vs Tyreek Hill
|
Aug 20, 2024 |
|
Relay Reaction: Is the Olympic Marathon a Team Sport or an Individual Sport
|
Aug 15, 2024 |
|
Recapping Our Favorite Moments from the Olympics
|
Aug 12, 2024 |
|
Olympics Track and Field: Proof That Running in Circles Can Be Super Exciting!
|
Aug 06, 2024 |
|
Our Take on the Olympics So Far & A Guest Appearance from Zoë Rom
|
Jul 30, 2024 |
|
Recapping the London Diamond League, Laura's Fall Marathon Announcment, and Marcus' 100 Mile Week
|
Jul 22, 2024 |
|
Incredible Racing on the European Track Circuit and the Value of a Gait Analysis
|
Jul 15, 2024 |
|
A New 1500m World Record and How/Why the Future is Now!
|
Jul 09, 2024 |
|
Bromka's 10 Takeaways from Attending/Crewing Western States
|
Jul 05, 2024 |
|
The Last Olympic Trials Recap!
|
Jul 03, 2024 |
|
Olympic Trials Half-Time Episode
|
Jun 28, 2024 |
|
Recapping the first three days of the Olympic Track and Field Trials!
|
Jun 25, 2024 |
|
Women's Olympic Track Trials Draft and Preview
|
Jun 21, 2024 |
|
Men's Olympic Track Trials Draft and Preview
|
Jun 20, 2024 |
|
Peter’s Velvet Tracksmith Polo Makes an Appearance at the Portland Track Festival
|
Jun 11, 2024 |
|
Chat with a Pro: Amanda Vestri
|
Jun 08, 2024 |
|
Spring Energy Controversy, Our Fueling Strategies, & Why You Should Race More often
|
Jun 04, 2024 |
|
Laura Thweatt's Reemergence at the Bolder Boulder 10k
|
Jun 01, 2024 |
|
Prefontaine Classic Recap Episode!
|
May 29, 2024 |
|
The Return of Kate Grace, LA Grand Prix, Pre Classic, and What Does it Really Take to Reach Your Full Potential?
|
May 21, 2024 |
|
Comparing the Unique Qualities of the Six Marathon Majors
|
May 17, 2024 |
|
Our Top Picks for the Track Season!
|
May 14, 2024 |
|
New track meets popping up, Drake and Kendrick Lamar, and another rant about ketones!
|
May 07, 2024 |
|
Finding the Right Marathon for You!
|
Apr 30, 2024 |
|
London Marathon Recap, TTPD, Imposter Syndrome in Training, & more!
|
Apr 23, 2024 |
|
Boston Marathon Recap: Our Hosts' Race Recaps, Overheating, and Singlets that Never Left the Group Chat
|
Apr 18, 2024 |
|
Coach's Corner: Expert Form Coaching and "Expanding Your Sweet Spot" with Paul Mackinnon
|
Apr 12, 2024 |
|
Boston Marathon Chat
|
Apr 09, 2024 |
|
Chat with a Pro: Emma Grace Hurley
|
Apr 05, 2024 |
|
The Speed Project, World Cross Country Championships, and How to Get Away from an Alligator
|
Apr 02, 2024 |
|
Coach's Corner: Training and Scientific Deep Dive into FURTHER
|
Mar 29, 2024 |
|
Jamaican Champs, Shamrock Shuffle, Kofuzi's Training Recap, & Kudo Bombs
|
Mar 27, 2024 |
|
Chat with a Pro: Lindsay Flanagan
|
Mar 22, 2024 |
|
L.A. Marathon, Super Bowl Shuffle, Oysters, Chickens, and Roosters
|
Mar 21, 2024 |
|
Lululemon FURTHER and NCAA Indoor Nationals
|
Mar 14, 2024 |
|
Tommie Takes Japan Recap with Peter & Lindsey
|
Mar 08, 2024 |
|
World Indoor Champs, Kipchoge Debate, Unpredictability of Postpartum Journeys
|
Mar 06, 2024 |
|
Allie Wilson's Wins and Career Altering Decision, Marathon/Track Combos, & Tommie Runz Osaka,
|
Mar 01, 2024 |
|
Coach's Corner with Mario Fraioli
|
Feb 22, 2024 |
|
Super Shoes, Indoor National Champs, International Marathon PR's, and Don't Knock on Tommie's Door!
|
Feb 20, 2024 |
|
Jakob Ingebrigtsen's Blindfold, Rachel Drake's Greatness, Taylor Swift's Potential Pro Running Boyfriend, and the Millrose Games
|
Feb 17, 2024 |
|
A Tribute to Kelvin Kiptum
|
Feb 13, 2024 |
|
Olympic Trials Marathon Recap with Relay's Laura Thweatt!
|
Feb 09, 2024 |
|
Olympic Marathon Trials Recap!!!
|
Feb 06, 2024 |
|
Fun and Final Olympic Marathon Trials Preview
|
Feb 02, 2024 |
|
Unlocking the Third Men's Olympic Marathon Spot with James McKirdy
|
Feb 01, 2024 |
|
Men's Olympic Trials Fantasy Draft
|
Jan 30, 2024 |
|
Women's Olympic Trials Fantasy Draft
|
Jan 24, 2024 |
|
Houston Half Stats Breakdown, Trials Prep, and Chris Chavez!!!
|
Jan 17, 2024 |
|
Phily Bowden - Behind the Running Influencer
|
Jan 12, 2024 |
|
Emma Bates Update, Top-10 U.S. Men's Marathoners Family Feud, Kofuzi and Elite's Running Houston
|
Jan 10, 2024 |
|
2024 In's-and-Out's, "What Would David Goggins Say," Audience-Specific Content
|
Jan 03, 2024 |
|
2023 Highlights and 2024 Excitement
|
Dec 20, 2023 |
|
Running Trivia Episode!
|
Dec 16, 2023 |
|
UPDATED: CJ Albertson as the Newest X-Men, Berlin/Chicago Lotteries, and Fall Marathon Alternatives
|
Dec 12, 2023 |
|
Reflections from CIM, The Running Event, and Olympic Trials Course
|
Dec 08, 2023 |
|
CIM Live Show and Behind the Scenes with Kofuzi
|
Dec 07, 2023 |
|
Long Run to Glory: The Story of the Greatest Marathon in Olympic History and the Women Who Made It Happen
|
Dec 02, 2023 |
|
The Running Event, Turkey Gobbling Champions, Black Friday, and Botox
|
Nov 29, 2023 |
|
CIM Race Weekend Preview
|
Nov 24, 2023 |
|
Turkey Trot Tales, the Magic of Cross Country & Adult Relays, and the Worst Parenting Advice of All-Time
|
Nov 21, 2023 |
|
NYC Marathon Thoughts, BAA Half, New Trials Start Time!
|
Nov 17, 2023 |
|
Nipples, Race Cheering/Runner Hype Trains, and "Casual +"
|
Nov 14, 2023 |
|
NYC Marathon Weekend, Ali Feller, and What Not to Say During a Marathon
|
Nov 08, 2023 |
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A Positive Mindset for Race Day with Sport Psychologist Emily Saul
|
Nov 03, 2023 |
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People as Running Brands, NYC Storylines, and the Shakeout Run to Rule them All
|
Oct 31, 2023 |
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Behind the Running Influencer - Emily Heller
|
Oct 27, 2023 |
|
B.A.A Half-Marathon, Magnolia Road, NYC Marathon Strategies, & Titanic First Kisses
|
Oct 24, 2023 |
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Dissecting the OTQ Process with Jeff Cunningham
|
Oct 20, 2023 |
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McKirdy Micro Marathon (OTQ Craziness), High Mileage Perspectives, and Cereal Wars
|
Oct 17, 2023 |
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Chat with a Pro: Charlotte Purdue
|
Oct 13, 2023 |
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Chicago Marathon Recap, Women's Running GOAT, Fantasy Breakdown and Tiebreaker
|
Oct 10, 2023 |
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Chicago Marathon Fantasy Draft
|
Oct 06, 2023 |
|
Boston Marathon Hot Takes (and many reasonable ones) and Berlin Recap
|
Oct 03, 2023 |
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Dr. Megan Roche: The Rise of Multi-Sport Athletes to the Top of Pro Trail Running
|
Sep 29, 2023 |
|
Berlin Marathon Preview, Prefontaine Classic, Laura Green's Kara Goucher Parody, and Much More
|
Sep 22, 2023 |
|
Chat with a Pro: Rose Harvey
|
Sep 19, 2023 |
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Group Chat: 5th Ave. Mile, 20k vs. Half-Marathon, Mo Farah's Legacy, Goats, and Field Storming
|
Sep 12, 2023 |
|
Coach's Corner: Peak Marathon Training Workouts
|
Sep 08, 2023 |
|
Ask-Kara-Anything: 2023 World Championships
|
Sep 05, 2023 |
|
Behind the Running Influencer - Laura Green
|
Sep 01, 2023 |
|
Group Chat: Keeping the Faith (Kipyegon) and Dozens of World Championship Highlights & Opinions
|
Aug 29, 2023 |
|
Finding Fast: Pre-Marathon Season
|
Aug 25, 2023 |
|
Group Chat: World Championships, Noah Lyles, Jakob Ingebrigtsen, and Leadville
|
Aug 22, 2023 |
|
Book Club: "Everything All at Once" by Steph Catudal
|
Aug 18, 2023 |
|
Group Chat: Threads, Falmouth Road Race, & World Rankings System
|
Aug 15, 2023 |
|
Chat with a Pro: Nikki Hiltz
|
Aug 11, 2023 |
|
Group Chat: Olympic Marathon Trials Hot Takes, Best Female Road Runner, and Flying Elbows
|
Aug 08, 2023 |
|
Kofuzi, Tommie Runz, and Peter Bromka Discuss Running Influencers
|
Aug 04, 2023 |
|
Super Shoe Showdown: Kara Goucher and Peter Bromka
|
Aug 01, 2023 |
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Group Chat: Our Favorite Moments of 2023 and What We're Excited About
|
Aug 01, 2023 |