Mindfully With 'Tunmise
By Oluwatunmise Oladapo Kuku
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Image by Oluwatunmise Oladapo Kuku
Category: Arts
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Episodes: 95
Description
Mindfully with Tunmise, The Podcast is a weekly talk/interview show that seeks to promote mental health awareness by demystifying perceived mysteries surrounding mental health stability. The show features personal stories from Tunmise, who lives with Bipolar II and also collects stories from individuals from all walks of life. The conversations aim to answer questions surrounding mental health myths and promote living mindfully through self-compassion and showing up instead of perfection. The show also features resource experts to provide a balanced explanation to each question raised. The target audience includes young adults, parents, and middle-aged citizens who are struggling with self-esteem, identity conflicts, cultural conflicts, existential questions and resolving relational conflicts. Mindfully with Tunmise. The show's mission is to encourage people to live mindfully, tell their stories, and promote self-compassion. The show's duration is between 30 to 60 minutes per episode, and it can be accessed at all podcast platforms and at www.blackhemages.com
| Episode | Date |
|---|---|
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Beyond the Silence of Shame
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Aug 12, 2025 |
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Adversity Is A Teacher
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Jul 29, 2025 |
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Fear: Signal or Saboteur? : A Mindful Journey
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Jul 22, 2025 |
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The Quiet Art of Grieving
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Jul 15, 2025 |
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Sacred Pauses: Evolving in the Waiting
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Jul 08, 2025 |
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Masculinity Unmasked: How Men Navigate Vulnerability & Self-Worth
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Jul 01, 2025 |
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Finding Peace in Imperfect Consistency
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Jun 17, 2025 |
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From Ill Health to Abundance: Reframing Mental Wellness
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Jun 10, 2025 |
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The Dance of Dual Vulnerability: Loving Through Limitations
|
Jun 03, 2025 |
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When Personal Pain Transforms into Public Purpose
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May 27, 2025 |
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Love Unspoken: Honoring Relationships Before It's Too Late
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May 20, 2025 |
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From Hurt to Peace: Navigating Forgiveness on Your Own Terms
|
May 13, 2025 |
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Permission to Pause: Walking Through Pain, Not Around It
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May 06, 2025 |
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The Garden Within : Six Friends Get Real About Life.
|
Apr 01, 2025 |
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The Myth of Personal Space: Finding Connection Through Distance
|
Mar 25, 2025 |
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Turning the Tables:When Lara Questions Tunmise
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Mar 18, 2025 |
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Unmasking Truth: Journey Beyond Labels
|
Mar 11, 2025 |
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Is Faith a Crutch? Let’s Talk
|
Mar 04, 2025 |
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A Princess's Journey Through Loss and Legacy
|
Feb 25, 2025 |
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Unveiling the Self Beyond Shadows
|
Feb 18, 2025 |
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God Love & Jollof Rice : Lessons and Love Through Generational Stories
|
Feb 11, 2025 |
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God,Love Jollof Rice: Exploring Family Roles & Resilience (A)
|
Feb 04, 2025 |
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Navigating Love and Boundaries
|
Jan 28, 2025 |
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Aligning Inner Thoughts and Actions: Self-Awareness in Relationships
|
Jan 22, 2025 |
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Embracing Life's Joys and Maintaining Authenticity
|
Jan 14, 2025 |
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Embracing Authenticity Through Mindful Storytelling
|
Jan 07, 2025 |
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Personal Growth through Questioning and Forgiveness
|
Dec 17, 2024 |
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Transforming Life through Mindful Practices
|
Dec 10, 2024 |
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The Shift to Mindful Masculinity
|
Dec 03, 2024 |
|
Cultivating a Safe Space for Men's Mental Health : A Fight for Life
|
Nov 19, 2024 |
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Unpacking Language and Stigma in Mental Health
|
Nov 12, 2024 |
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Nurturing Dreams into Entrepreneurial Realities
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Nov 05, 2024 |
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Vulnerability as a New Form of Resilience
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Oct 29, 2024 |
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Innovations in Accessible Mental Health Support
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Oct 22, 2024 |
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Redefining Productivity through Well-Being
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Oct 15, 2024 |
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Redefining Masculinity Through Cultural Challenges
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Oct 08, 2024 |
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A Revisit: Redefining Masculinity and Self-Care
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Oct 01, 2024 |
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Embracing Vulnerability: A Path to Healing
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Sep 24, 2024 |
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Transforming Societal Views on Men’s Emotional Health
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Sep 17, 2024 |
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Transformative Practices for Emotional Balance and Healing
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Sep 10, 2024 |
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Historical Reflections on Grief, Power, and Healing
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Sep 03, 2024 |
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The Evolution of Relationships and Emotional Truths
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Aug 27, 2024 |
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Wisdom in Unexpected Places: A Journey of Discovery
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Aug 06, 2024 |
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Embracing Vulnerability and Passion for a Fulfilling Life
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Jul 30, 2024 |
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Embracing Self-Awareness and Faith
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Jul 23, 2024 |
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Building Strong Bonds Through Emotional Awareness
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Jul 16, 2024 |
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The Essence of True Friendship: Navigating Trust, Culture, and Meaningful Connections
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Jul 09, 2024 |
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Unpacking Social Norms for Men's Mental Health
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Jul 02, 2024 |
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Ancient Narratives and Contemporary Fatherhood Insights
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Jun 25, 2024 |
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Navigating the Tapestry of Masculinity: Reflections on Faith, Activism, and Legacy
|
Jun 18, 2024 |
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Timeless Lessons: Bridging Generations Through Love and Wisdom in Parenting
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Jun 11, 2024 |
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Unfolding New Beginnings Navigating Faith, Growth, and Parenting
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Jun 04, 2024 |
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Journey Through the Seasons of Personal Blossoming
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May 28, 2024 |
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The Unseen Audience Within A Quest for Self-Compassion and Tenacity
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May 21, 2024 |
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A Courageous Heart Navigating the Mosaic of Mental Health Landscapes
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Apr 16, 2024 |
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Whispers of Kindness in the Voyage of Matrimonial Growth
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Apr 09, 2024 |
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Fostering Growth and Grit in the Garden of Diverse Upbringing
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Apr 02, 2024 |
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From Discord to Harmony: Life Lessons in Resilience and Renewal
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Mar 26, 2024 |
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The Unspoken Odyssey of Fertility and the Human Spirit
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Mar 19, 2024 |
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Sowing Seeds of Self-Discovery on the Path Less Traveled
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Mar 12, 2024 |
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A Journey Toward Authentic Expression Beyond Gender Prescriptions
|
Mar 05, 2024 |
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Charting a Path of Intentional Living Amidst Life's Ebbs and Flows
|
Feb 27, 2024 |
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Nurturing Compassion Through Intergenerational Dialogue
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Feb 20, 2024 |
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From Silence to Support: Tracing Nigeria's Mental Health Awakening
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Feb 13, 2024 |
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Bridging Generations: Embracing Intergenerational Wisdom and Authenticity for Unity
|
Feb 06, 2024 |
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Journeying Beyond Attachment for Serenity and Personal Evolution
|
Jan 30, 2024 |
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The Quiet Interlude of Introspection as a New Chapter Unfolds
|
Jan 16, 2024 |
|
Stirring the Pot of Masculinity: A Chef's Recipe for Creativity and Healing
|
Jan 09, 2024 |
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The Dance of Progression and the Wisdom of Detachment
|
Jan 02, 2024 |
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Empowerment Alchemy: Igniting Education, Entrepreneurship, and Entertainment for a Legacy of Impact
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Dec 26, 2023 |
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The Emotional Potency of Food
|
Dec 19, 2023 |
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Men, Emotions, and the Stereotypes We Break
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Dec 12, 2023 |
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Unveiling the Hidden Scars: A Tale of Spirituality and Mental Health Advocacy
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Dec 05, 2023 |
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The Power of Self-Reflection: A Roadmap to Positive Masculinity and Resilient Fatherhood
|
Nov 28, 2023 |
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Understanding The Why Behind Addiction
|
Nov 21, 2023 |
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The One We talk about Our Why...
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Nov 14, 2023 |
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On Belonging... To Belong or To Fit In?
|
Nov 07, 2023 |
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Boundary Burster: Redefining Limits with a twist
|
Oct 31, 2023 |
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A Milennial Talks Patriarchy
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Oct 24, 2023 |
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Grieving is Living... The One "They" Talk About Loss
|
Oct 17, 2023 |
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Unmasking Stigma: Understanding Mental health, Mental illnesses, and advocacy
|
Oct 10, 2023 |
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A Thank You 'Note" and more....
|
Oct 09, 2023 |
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The One with the First Ending... Being Your own Team Mate
|
Oct 03, 2023 |
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Journey To Unveiling Relationships Peculiarities.
|
Sep 26, 2023 |
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Bonus Banter: Mining Your Day
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Sep 20, 2023 |
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Unveiling Social Conditioning; Decoding Relational Role
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Sep 19, 2023 |
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Traveller or Tourist (Bonus Episode)
|
Sep 14, 2023 |
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The Fluency of Silence: A monologue
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Sep 12, 2023 |
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Navigating Relationships with Clarity ; Knowing When to Walk Away
|
Sep 05, 2023 |
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Exploring Relationship Dynamics; Unveiling Gender Perspectives
|
Aug 29, 2023 |
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Save Me;I am Drowning. A Monologue
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Aug 22, 2023 |
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Friendship Goals: Navigating the Crossroads of Friendships and Relationships
|
Aug 15, 2023 |
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Friendship Goals; Stranger Attraction
|
Aug 08, 2023 |
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May I introduce Myself.
|
Aug 07, 2023 |
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Mindfully With Tunmise: The Podcast-Trailer
|
Jul 26, 2023 |