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| Episode | Date |
|---|---|
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Snacks, bubble tea, and story time: poker hustles, unapologetic living, and my Kingston party years
|
Feb 17, 2026 |
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Live hangout: colouring + personal stories (replay)
|
Jan 28, 2026 |
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19-I was wrong about love — and it finally set me free
|
Jan 13, 2026 |
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18-Micro moments of choice - your secret power to better mental health
|
Dec 31, 2025 |
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17-Is it a good reason or the REAL reason? (Journal read by TorontoUnicorn)
|
Apr 23, 2025 |
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I deserve pleasure *AFFIRMATIONS* - remove subconscious blocks to feeling pleasure and self love
|
Nov 17, 2024 |
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I am safe *AFFIRMATIONS* - calm your anxiety, reduce fear, and come home to yourself ♥️💙
|
Nov 09, 2024 |
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I am worthy *AFFIRMATIONS* - level up your self love and positive mindset while you sleep
|
Nov 09, 2024 |
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13-A Card Laid is a Card Played. In Life, Not Just in Skip-Bo (journal read by TorontoUnicorn)
|
Sep 13, 2024 |
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12-Not Giving a Fuck is Contagious (Journal read by TorontoUnicorn)
|
Sep 13, 2024 |
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11-Believe actions, not words (that's where the truth is)
|
Aug 26, 2024 |
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10-Journaling helps TRANSFER negative emotions out of our heads and onto the paper
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May 22, 2024 |
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9-How to get people to shut the fuck up
|
Mar 28, 2024 |
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8-Stop hurting your OWN feelings with INVISIBLE EXPECTATIONS
|
Feb 10, 2024 |
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7-Resilience helps you deal with life’s shitty problems and people… and it’s a gift
|
Jan 09, 2024 |
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6-You forgive for your OWN self benefit… I’ll explain
|
Oct 26, 2023 |
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5-The power of gratitude (an energy healer’s life hack to a bad mood)
|
Oct 02, 2023 |
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4-The power of OWNING IT (pop your social anxiety like a balloon)
|
Sep 27, 2023 |
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3-Manage your expectations to manage your OWN happiness
|
Aug 24, 2023 |
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2-How to say no and mean it. Protect your energy and change your life.
|
Aug 08, 2023 |
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1-People Pleasing will drain YOU of energy - how to say no
|
Aug 02, 2023 |