Don't Shrink to Fit: Empowering and inspiring women one story at a time.
By Claudia Noriega-Bernstein
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Category: Self-Improvement
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Episodes: 138
Description
Don’t Shrink to Fit: The Podcast for women who refuse to play small.
Empowering conversations. Inspiring transformations. Limitless possibilities.
Are you ready to step into your power, break free from limitations, and create the life of abundance and joy you’ve always wanted? Don’t Shrink to Fit is more than a podcast—it’s a movement.
Hosted by Claudia Noriega-Bernstein, an abundance coach, author, and speaker, Don't Shrink to Fit isn’t just a podcast—it’s a movement. Each episode brings you powerful insights from incredible experts who share strategies and mindset shifts to help you break through limitations and step into your fullest potential. You’ll also hear from courageous, driven women who have faced life’s toughest challenges and transformed them into opportunities.
Every episode is an invitation to grow, heal, and evolve as we navigate the ups and downs of life together.
| Episode | Date |
|---|---|
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The Strength and benefits in Crying: Redefining Vulnerability with MJ Renshaw
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Sep 16, 2025 |
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Menopause & Hormone Health Explained with Amanda Hinman
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Sep 09, 2025 |
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The hidden bonds we mistake for love with Claudia Noriega-Bernstein
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Sep 02, 2025 |
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Build Unstoppable Self-Confidence & Emotional Intelligence with Nada Lena Nasserdeen
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Aug 26, 2025 |
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How ro release whats holding you back with Ruth Kent
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Aug 19, 2025 |
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Beyond Body Image: The Untold Truth About Eating Disorders with Mallary Tenore Tarpley
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Aug 12, 2025 |
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From Broken Hearts to Gut Healing – A Must-Listen Episode with Jen Yundt Coles
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Aug 05, 2025 |
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What if YOU are your own soulmate? with Chris Dyer
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Jul 29, 2025 |
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Are you assuming… or expecting? mini episode with Claudia Noriega-Bernstein
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Jul 22, 2025 |
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When Assumptions Hurt: A Personal Story About Expectations, Reactions & Reclaiming Your Power with Claudia Noriega-Bernstein
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Jul 22, 2025 |
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Life doesn’t have an expiration date with Tally Koren
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Jul 15, 2025 |
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Pivotal moments that whisper within with Jennifer Whitaker
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Jul 08, 2025 |
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Raising Kids in a Multicultural World with Efrat Amira
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Jul 01, 2025 |
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What your emotions are trying to tell you (and an announcement!) with Vickie Padavano
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Jun 24, 2025 |
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Could Reiki be the missing link in your mind-body balance? with Siri Baruc Thorton
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Jun 17, 2025 |
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Calling in aligned love without settling with Michelle Chung
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Jun 10, 2025 |
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Helping or handicapping? How to support your adult kids without enabling them with Claudia Noriega-Bernstein
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Jun 03, 2025 |
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Grief, Love, and Healing with Dr. Devin DeGreif
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May 26, 2025 |
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✨ Your story is your superpower with Amanda Johnson
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May 20, 2025 |
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Growing Up with a Narcissistic Parent: What I’ve Learned About Shame, Healing, and Worthiness with Claudia Noriega-Bernstein
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May 13, 2025 |
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Feeding Your Body, Mind & Soul with Jenn Trepeck
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May 06, 2025 |
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The Science of Sisterhood with Anna VanAgtmael
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Apr 29, 2025 |
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I always wanted to be the good girl my mom wanted me to be with Claudia Noriega-Bernstein
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Apr 22, 2025 |
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Finding the courage to pivot with Emily Florence
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Apr 15, 2025 |
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The Mild Side of Wild with Candace Dunaway
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Apr 08, 2025 |
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Healing Generational Conditioning: Why It Stops With Me! with Kate Kripke
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Apr 01, 2025 |
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The power of trust – Building it in our kids and ourselves with Claudia Noriega-Bernstein
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Mar 25, 2025 |
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The Power of Saying YES to Yourself with Lori Pappas
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Mar 18, 2025 |
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Loving yourself in one week and for the rest of your life with Rachel Madorsky
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Mar 11, 2025 |
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Living between two worlds: The Immigrant Experience with Fabiola Noriega-Daneri
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Mar 04, 2025 |
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Unbecoming for self-love with Vevian Vozmediano
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Feb 25, 2025 |
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Are you helping or enabling? with Claudia Noriega-Bernstein
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Feb 18, 2025 |
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Just ask Spirit with Sherianna Boyle
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Feb 11, 2025 |
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Permission to Pause: A Powerful Conversation with Liz Clifton
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Feb 04, 2025 |
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Supporting Moms Through Every Emotional Stage with Mandy Rees
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Jan 28, 2025 |
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How we heal our mother’s wound with Theresa Ritcher and Ariel Eversoll
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Jan 21, 2025 |
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Unlock the Magic of Energy and Art with Debra Hillard
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Jan 14, 2025 |
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A Transformative Conversation on Healing Childhood Trauma with Cassandra Love Lambert
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Jan 07, 2025 |
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Manifestation & Alignment: Steps to Create the Life You Dream Of for 2025 - Claudia Noriega-Bernstein
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Dec 31, 2024 |
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Practical Tips and Insights for Parenting with Love and Boundaries with Shridhevi Veerappan
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Dec 24, 2024 |
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Lessons in Parenting, Finances, and Empowerment with Julie Bennet Co-Founder of Lemonade Standers
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Dec 17, 2024 |
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Dealing with mama guilt while trying to create balance with Zahra Premji
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Dec 10, 2024 |
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The Ripple Effect of Empowerment: Johanna Crawford’s Inspiring Journey (Part 2)
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Dec 05, 2024 |
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It takes a woman with Johanna Crawford Part 1
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Dec 03, 2024 |
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Gratitude in the Toughest Times - Claudia Noriega-Bernstein
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Nov 28, 2024 |
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Real Estate, Purpose, and Transformation – with Ann Reed!
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Nov 26, 2024 |
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A Candid Conversation with Kate Walker – Your Guide to Life, Love, and Leadership
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Nov 19, 2024 |
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Meet Heinna – Your Secret Weapon for Business Growth & AI Insights - Heinna Vea
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Nov 12, 2024 |
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The shift I did to change my life with Brittany Cates
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Nov 05, 2024 |
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A super mom moment, and the world we are leaving behind with Claudia noriega-Bernstein
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Oct 29, 2024 |
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Español - Creando el Equilibrio Perfecto: Ser Mamá y Profesional con Rocío Calderón
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Oct 24, 2024 |
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Recognizing the Signs: A Journey of Autism Diagnosis and Support with Crystal Reckker
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Oct 22, 2024 |
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The complex relationship with an emotional unavailable parent with Marie Selleck
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Oct 15, 2024 |
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Wisdom notes from the heart with deJoly LaBrier
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Oct 08, 2024 |
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Remembering my dad on his Birthday - solo episode
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Oct 01, 2024 |
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The tragedy that unfolded the life I was meant to live with Jennifer Henczel
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Sep 24, 2024 |
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Español - Mi rol mas importante es el ser mamá con Stephanie Schiller.
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Sep 19, 2024 |
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I will never shrink to fit again with Kate Higgins
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Sep 17, 2024 |
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My journey back to joy after losing my son with Suzanne Barron
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Sep 10, 2024 |
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Letting my emotions lead my way back home with Sarah Thorne
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Sep 03, 2024 |
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A journey within with Georgie Leahy
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Aug 27, 2024 |
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Español - El verdadero significado del éxito con Denisse Dibos
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Aug 22, 2024 |
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Becoming the human you are meant to be with Tracy Litt
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Aug 20, 2024 |
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When the whispers gets lauder with Amy Kokoles
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Aug 13, 2024 |
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Joy in the spectrum- Desiree Probolsky
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Aug 06, 2024 |
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Finding your self-worth can open a world of possibilities - Mint Miller
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Jul 30, 2024 |
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Everything I lived, brought me to my extraordinary life
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Jul 23, 2024 |
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Español- La importancia de amarse y aceptarse primero con Monchi Brugué
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Jul 18, 2024 |
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How I reversed my cancer and finally living a healthy life! Patricia Loff --
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Jul 10, 2024 |
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Marianne Williamson: My vision for this country
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Jul 08, 2024 |
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Reshaping your workplace with an uplifting culture.
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Jul 02, 2024 |
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How to live your "unperfected" life happily ever after
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Jun 25, 2024 |
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Español - Reconociendo nuestras bendiciones diarias
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Jun 21, 2024 |
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The "I made it" moment that change my life forever with Destiny Bounds
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Jun 18, 2024 |
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What I learned about myself after a life of abuse, disappointments and the military/ Stephanie Bedell
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Jun 11, 2024 |
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Re-writing my story after 50
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Jun 04, 2024 |
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Cosmic wealth and breaking patterns
|
May 28, 2024 |
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Español - Tres Pasos para entrenar tu mente - Episodio en español
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May 23, 2024 |
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Just three steps to train yourself
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May 21, 2024 |
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Finding your way from trauma
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May 21, 2024 |
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Designing your way to Success
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May 14, 2024 |
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Changing the silhouette of "SHAPEWEAR" culture one woman at the time with Susie Taaffe
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May 07, 2024 |
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Embodying the woman that I am with Siri Baruc Thorton
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Apr 30, 2024 |
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Español - Como me convertí en una impresora 3D de mis sueños manifestando
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Apr 25, 2024 |
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Becoming a 3D printer by manifesting
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Apr 23, 2024 |
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What is shaping the life you have right now?
|
Apr 16, 2024 |
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Your inner Goddess at her best.
|
Apr 09, 2024 |
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How I got the life I wanted
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Apr 02, 2024 |
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Aiming for the Gold in Life
|
Mar 26, 2024 |
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Español - Tu relación con el miedo, y como superarlo.
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Mar 21, 2024 |
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The just one project that keeps on giving
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Mar 19, 2024 |
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The Mystery of the unknown - Maggie Clark
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Mar 12, 2024 |
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How to deal with rejection
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Mar 07, 2024 |
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What do you know about neurodivergent? Meghan Bonde
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Mar 05, 2024 |
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Making the impossible, possible! Lisa Spector
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Feb 27, 2024 |
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Español - Mantente en tu carril!
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Feb 22, 2024 |
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Who's your tribe? Let's meet the creator of The Lady and the Tribe!
|
Feb 20, 2024 |
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How about a Fresh Start? with Jenny Dreizen
|
Feb 13, 2024 |
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Katie Niemeyer and Stevens Johnson Syndrome.
|
Feb 06, 2024 |
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My power within: How circumstances didn't stopped me from the life I knew I deserve. - Christina Vela
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Jan 30, 2024 |
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Español - Mi hijo es mejor que el tuyo! Como lidiar con padres perfectos.
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Jan 25, 2024 |
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Loving yourself from the inside out - Rosa Abili
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Jan 23, 2024 |
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Let's talk about menopause!
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Jan 16, 2024 |
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Living with anxiety and OCD - Betsy Russel
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Jan 09, 2024 |
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What do you know about human design? Lori Lisai
|
Jan 02, 2024 |
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What friends do in a moment of crisis - Aimee Kandrac
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Dec 26, 2023 |
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Finding my calling after surviving an abusive relationship
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Dec 19, 2023 |
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Virtual Education on the 21st century
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Dec 12, 2023 |
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Foster Kids and the meaning of home - Sylvana Hickman
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Dec 05, 2023 |
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The art of saying No!
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Nov 30, 2023 |
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How to elevate your vibration to get what you want - JJ Johnson
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Nov 28, 2023 |
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Grateful for you on this Thanksgiving Day
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Nov 23, 2023 |
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Creating Trust through Neuroscience - Christina Leira
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Nov 21, 2023 |
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From brain trauma to becoming a Mermaid - Mercedes Maidana
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Nov 14, 2023 |
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Finding love and purpose after losing trust
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Nov 07, 2023 |
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Chisme and Wine at it best
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Oct 31, 2023 |
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Is there a right way to grieve?
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Oct 26, 2023 |
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Habits and mistakes
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Oct 19, 2023 |
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Fitness and fulfilled life with MS is possible
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Oct 17, 2023 |
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How much of your life are you really alive?
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Oct 12, 2023 |
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Dinner for one; how I rebuilt myself after losing the love of your life
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Oct 10, 2023 |
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The Art of forgiveness
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Oct 05, 2023 |
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How I balanced love, career and family while keeping my traditions
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Oct 03, 2023 |
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What's your relationship with money?
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Sep 28, 2023 |
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What it takes to be a Leader and who can help you become one
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Sep 26, 2023 |
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The Manifesting game, how does it work?
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Sep 21, 2023 |
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Feelings and Power
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Sep 21, 2023 |
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Are Clowns really always happy?
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Sep 19, 2023 |
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How I got my abundant life
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Sep 14, 2023 |
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I live the American Dream
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Sep 12, 2023 |
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When enough, is enough?
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Sep 07, 2023 |
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Confession of a hairstylist
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Sep 05, 2023 |
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Co-Creating with the Universe
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Aug 31, 2023 |
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Breaking loose from my cages
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Aug 29, 2023 |
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Do I have Impostor Syndrome?
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Aug 24, 2023 |
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"Someday" is here! Georgie Leahy
|
Aug 24, 2023 |
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What you think, you become!
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Aug 18, 2023 |
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Welcome to Don't Shrink To Fit Podcast
|
Aug 07, 2023 |