Happy Smiling People
By Emily Reilly
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Image by Emily Reilly
Category: Health & Fitness
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Episodes: 103
Description
Creating conversations that inspire, inform, and explore what health and wellness truly mean for the modern woman.
The Happy Smiling People Podcast offers insightful conversations about health, hormones, and what well-being looks like. Each episode dives into meaningful topics ranging from hormone health to perimenopause, PCOS to longevity, movement to mental health and nutrition with expert guests explaining their insights and applications we can adapt to our lives.
It's not about perfection — it’s about progress, understanding, and finding joy in taking care of yourself.
| Episode | Date |
|---|---|
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#103 - Dr Katie Hirsch - Do We Have Too Much Health Data?
|
Aug 13, 2026 |
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#102 - Rhian Stephenson - Nutrition, Hormones & the Modern Woman
|
Aug 05, 2026 |
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#101 - Dr Nicky Keay - What Are Women's Hormones Really Doing?
|
Jul 29, 2026 |
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#100 - Jasmine Shaw - What It's Like To Be A Female Racing Driver
|
Apr 14, 2026 |
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Ep. 99 - Dr Rachel Goldman - The Impact Stress Has On Your Life
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Mar 30, 2026 |
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Ep. 98 - Katie Hardie - Why Rest Days Makes You Stronger
|
Mar 16, 2026 |
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Ep. 97 - Dr Heather Finley - The Truth About Gut Health
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Mar 02, 2026 |
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Ep. 96 - The Winter Arc - Solo Episode
|
Feb 24, 2026 |
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Ep. 95 - Robin Nielsen - The Foundations of Anti-Ageing & Hormone Health
|
Feb 16, 2026 |
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Ep. 94 - Tricia Nelson - Confessions of a Binge Eater, Understanding Emotional Eating
|
Feb 04, 2026 |
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Ep. 93 - Courtney Townley - How Can Women Take Better Care Of Themselves?
|
Jan 19, 2026 |
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Ep. 92 - Eva Humphries - Are We Overthinking Health, Longevity, and Optimisation?
|
Nov 10, 2025 |
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Ep. 91 - Federica Amati - Supplement Culture and Our Emotional Relationship with Food
|
Oct 24, 2025 |
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Ep. 90 - Mollie Birney - 12 Life Lessons from a Clinical Life Coach
|
Oct 17, 2025 |
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Ep. 89 with Noor Al-Humaidhi - Hormone Health, Perimenopause & Menopause
|
Oct 09, 2025 |
|
Ep. 88 - Juliet Starrett - Building A Durable Body
|
Oct 03, 2025 |
|
Ep. 87 - Claire Pettitt - Combatting the Myths of Women’s Diet, PCOS and Weight Loss
|
Sep 28, 2025 |
|
Ep. 86 - Grace Kingswell - Understanding Women’s Health and Fertility
|
Sep 19, 2025 |
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Ep. 85 - Elinor Barker - Training Through Pregnancy As A Professional Athlete
|
Aug 18, 2025 |
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Ep. 84 - Kaitlin Colucci - Health Through A Holistic Lens
|
Aug 06, 2025 |
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Ep. 83 - Dr Piper Gibson - The Rise in Dietary Requirements & Understanding Holistic Health
|
Jul 04, 2025 |
|
Ep. 82 - Sophie Medlin - How Our Lifestyle Affects Our Digestion
|
Jun 26, 2025 |
|
Ep. 81 Shakira Akabusi - Understanding Post-Partum Fitness & The Pelvic Floor
|
Jun 19, 2025 |
|
Ep. 80 - Anna Mathur - Why Are People So Lonely?
|
Jun 10, 2025 |
|
Ep. 79 - Claire Johnson - How To Support Your Hormones & Manage PCOS
|
Jun 03, 2025 |
|
Ep. 78 - Rosie Davis-Smith - The Importance of Sleep & Overcoming Insomnia
|
May 22, 2025 |
|
Ep. 77 - Emma Bardwell - The Secrets Of The Menopause
|
Apr 28, 2025 |
|
Ep. 76 - Dr Emily Prpa - Our Gut-Brain Connection And How To Understand It
|
Apr 16, 2025 |
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Ep. 75 - Dr Haru Yamada - How To Improve Your Listening And Help Your Relationships
|
Apr 13, 2025 |
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Ep. 74 - Connie Simmonds - Is Social Media The Diet Pill For Modern Friendships?
|
Apr 03, 2025 |
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Ep. 73 - Madeleine Shaw - Understanding Our Gut and Hormonal Health
|
Mar 20, 2025 |
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Ep. 72 - Helen, Wellness Effect - How To Put The Joy Back Into Food
|
Mar 11, 2025 |
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Ep. 71 - Are More People Going To Therapy?
|
Mar 04, 2025 |
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Ep. 70 - Georgie Collinson - The 5 Symptoms of High Functioning Anxiety
|
Feb 27, 2025 |
|
Ep. 69 - Are People Drinking Less Alcohol?
|
Feb 18, 2025 |
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Ep. 68 - Sophie Bertrand - Nutrition Expert: 5 Things You Need To Know About Wellness
|
Feb 14, 2025 |
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Ep. 67 - Raffaella Monopoli - Slow Down Ageing, Reduce Stress, & Master Your Emotions Through Breathwork
|
Feb 07, 2025 |
|
Ep. 66 - How To Curate The Ultimate Capsule Wardobe
|
Feb 03, 2025 |
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Ep. 65 - Sephy and Wing - Perception of Success & Failure, The Imagined Audience & Work Life Balance
|
Jan 08, 2025 |
|
Ep. 64 - Abbie Dewhurst - How To Shop Sustainably While Still Enjoying Fashion
|
Dec 31, 2024 |
|
Ep. 63 - Loretta Hogg - Revolutionising Women's Fitness Training
|
Dec 24, 2024 |
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Ep. 62 - Emma Storey-Gordon - The Emotional Side To Fitness & Habit Creation
|
Dec 17, 2024 |
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Ep. 61 - Alena Winter - Understanding Holistic Health, Improving Sleep & Natural Medicine
|
Dec 03, 2024 |
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Ep. 60 - Anna Hajdari - Friendships, Living Abroad & Finding Your Passion
|
Nov 27, 2024 |
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Ep. 59 - Nora Williams - Should You Quit Your Job And Travel?
|
Nov 19, 2024 |
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Ep. 58 - Anna Kollmann-Suhr - When Things Don't Go To Plan
|
Nov 12, 2024 |
|
Ep. 57 - Georgie Mullen - Why You Should Start Eating Seasonally
|
Nov 05, 2024 |
|
Ep. 56 - Jessica Horton - Home Storage Hacks and Enhancing Interior Design
|
Oct 31, 2024 |
|
Ep. 55 - Lindsey Frances - 5 Pillars Of Well-Being & How To Apply Them To Daily Life
|
Oct 15, 2024 |
|
Ep. 54 - Noelle Jean Seward - Solo Hiking 2,650 Mile Pacific Coast Trail in 147 Days
|
Oct 08, 2024 |
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Ep. 53 - Nichola Ludlam-Raine - How to Not Eat Ultra-Processed
|
Oct 02, 2024 |
|
Ep. 52 - Hannah Roy - Should Women Dress More Modestly at the Gym?
|
Sep 26, 2024 |
|
Ep. 51 - Laura Petri - How to Build a Community and Find Your Why
|
Aug 26, 2024 |
|
Ep. 50 - Anna Simone - Ultra Running, Van Life and Pursuing Boredom
|
Aug 19, 2024 |
|
Ep. 49 - Lessons From A Year Of Podcasting - Solo Episode
|
Aug 13, 2024 |
|
Ep. 48 - Hannah Gibson - Work Hard, Train Harder
|
Aug 05, 2024 |
|
Ep. 47 - Kira Hartwigsen - Caribbean Living, Discovering Your Passion & Navigating Life
|
Jul 29, 2024 |
|
Ep. 46 - Albany Burton - Training for an Ironman in Central London
|
Jul 22, 2024 |
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Ep. 45 - Eva Buzo - Ultra Marathon Swimming for 28 Hours +
|
Jul 15, 2024 |
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Ep. 44 - Dr Stacy Sims - Everything You Need To Know About Women's Fitness & Physiology
|
Jul 09, 2024 |
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Ep. 43 - Caley Svensson - English Home Interiors & Sourcing Antiques
|
Jul 01, 2024 |
|
Ep. 42 - Amy Carter - Cycling Retreats in the Mountains
|
Jun 24, 2024 |
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Ep. 41 - Sophie Whitelaw - The Truth About Engagement Rings & Fine Jewellery
|
May 30, 2024 |
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Ep. 40 - Kim Gingras - Dancing with Beyoncé, Moving to LA, & Dealing With Set Backs
|
May 20, 2024 |
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Ep. 39 - Success, Consistency and Fitness Goals - Solo Episode
|
May 01, 2024 |
|
Ep. 38 - Jade Jordan-James - Restoration Truths and Interior Design
|
Apr 22, 2024 |
|
Ep. 37 - Amy Hudson - Cycling and Mental Health
|
Apr 15, 2024 |
|
Ep. 36 - Dr Lisa Mitro - How to Stop Getting Running Injuries
|
Apr 10, 2024 |
|
Ep. 35 - Sabine Schipflinger - Working in the Mountains - The Reality
|
Apr 02, 2024 |
|
Ep. 34 - Deby Brunold - Best Places to Cycle in the World
|
Mar 26, 2024 |
|
Ep. 33 - Shannon Range Fitness - Building Functional Fitness as a Female
|
Mar 18, 2024 |
|
Ep. 32 - Kim Gintrand - The Joy of Gravel Riding
|
Mar 11, 2024 |
|
Ep. 31 - Amanda Brooks - Combatting Running Myths, Avoiding Injured Knees and Understanding Female Physiology
|
Mar 04, 2024 |
|
Ep. 30 - Orla Chennaoui - Ten Times Braver, Living Intentionally and Defining Happiness in Life
|
Feb 26, 2024 |
|
Ep. 29 - Anne Riesling - Digital Strategy, Growing Your Social Media, and Overcoming Fear
|
Feb 12, 2024 |
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Ep. 28 - Celeste Pomerantz - Adventures of a Backcountry Skier
|
Feb 07, 2024 |
|
Ep. 27 - Adriana Moser - Sahara Desert Ultra Marathon, Coaching, and Training Through Winter
|
Jan 29, 2024 |
|
Ep. 26 - Henna Palosaari - Pursuing the Adventure First Lifestyle
|
Jan 23, 2024 |
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Ep. 25 - Creating A Sustainable Exercise Routine - Solo Episode
|
Jan 18, 2024 |
|
Ep. 24 - Lucy Bartholomew - The Ultra Trail Running Lifestyle
|
Jan 15, 2024 |
|
Ep. 23 - Lauren Fleshman - 5km National Champion to New York Times Best Seller
|
Jan 08, 2024 |
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Ep. 22 - Veronica Paulsen - Chasing Your Dream One Backflip At A Time
|
Jan 01, 2024 |
|
Ep. 21 - Toni McCann - Life as Pro Trail Runner
|
Dec 25, 2023 |
|
Ep. 20 - Piera Hudson - Professional Skiing and Living in Eternal Winter
|
Dec 18, 2023 |
|
Ep. 19 - Madison Paige - Feeling Lost In Your 20s
|
Dec 11, 2023 |
|
Ep. 18 - Kayleigh Grant - The Truth About Diving with Sharks
|
Dec 04, 2023 |
|
Ep. 17 - The Definition of Wellness - Solo Episode
|
Nov 30, 2023 |
|
Ep. 16 - Valeska Schneider - The Power of Your Mind
|
Nov 27, 2023 |
|
Ep. 15 - Anna Kollmann Suhr - It's Never Too Late To Start Racing
|
Nov 20, 2023 |
|
Ep. 14 - Laura Siddall - Corporate World to Professional Ironman Triathlon
|
Nov 13, 2023 |
|
Ep. 13 - Ellie Dickinson - Life After Professional Cycling
|
Nov 06, 2023 |
|
Ep. 12 - Ksenija Selivanova - The Optimum Skincare Routine
|
Oct 30, 2023 |
|
Ep. 11 - Bee Osborn - Creating Calming Interiors
|
Oct 16, 2023 |
|
Ep. 10 - Werner Bronkhorst - Creating Artwork That Sells Out In Minutes
|
Oct 09, 2023 |
|
Ep. 9 - Laura Petri - How to Maximise your Wellness
|
Oct 02, 2023 |
|
Ep. 8 - Eva van Agt - Becoming a Professional Cyclist for Jumbo Visma
|
Sep 25, 2023 |
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Ep. 7 - Style Me Flawless - Creating a Capsule Wardrobe
|
Sep 18, 2023 |
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Ep. 6 - ANTA Scotland - Quality is True Sustainability
|
Sep 11, 2023 |
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Ep. 5 - Lydia Heasman - Fashion Ethics & Faux Pas
|
Sep 04, 2023 |
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Ep. 4 - Tash Bradley - What Colour To Paint Your Home
|
Aug 28, 2023 |
|
Ep. 3 - Simple Politics - How To Make Politics Simple?
|
Aug 21, 2023 |
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Ep. 2 - Rachel Jary - Life As A Tour de France Journalist
|
Aug 14, 2023 |
|
Ep. 1 - Flora Beverley - The Mental Resilience Of An Ultra Runner
|
Aug 07, 2023 |