The Keto Vegan

By rachelghinn

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Category: Nutrition

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Subscribers: 1
Reviews: 0
Episodes: 100

Description

Discover the secrets of following a keto diet while staying true to your vegan lifestyle with Rachel as your guide. In this engaging podcast, Rachel shares her extensive research, personal experiences, and countless experiments with keto recipes and vegan products. Say goodbye to the daunting task of calculating carb, fat, and protein counts because Rachel has got you covered. With her witty humour, vast knowledge, questionable cooking skills, and mixology expertise, Rachel makes the seemingly impossible task of being a keto-vegan a fun and enjoyable journey. Join her as she interviews experts in the field of veganism and keto, and occasionally even encounters other keto vegans, if they exist! Subscribe now and tune in every Thursday to discover exciting new insights into the world of Keto-Veganism.

Episode Date
#94 Fish Feel More Than You Think: Animal Sentience and the Science Behind It
Jun 12, 2025
#93 The Ultimate Keto Vegan Burger Slaw – Celeriac Edition
Jun 05, 2025
#92 Roasted Veg and Protein the Keto Vegan Way: Smoky, Saucy, and Satisfying
May 29, 2025
#91 Low-Carb Mushroom Chilli That’s Keto Vegan Magic
May 22, 2025
#90 The Keto Vegan Exposing UK Banks: £75 Billion Invested in Climate Destruction
May 15, 2025
#89 Burgers, Buses & Bagpipes: A Keto Vegan Weekend in Edinburgh
May 08, 2025
#88 How to Cope When You’re the Only Vegan in the Family
May 01, 2025
#87 Sleep Yourself Slim: How Better Sleep Boosts Weight Loss
Apr 24, 2025
#86 Antibiotics, Animals & Armageddon: Why Resistance is Rising (and What It Has to Do with Your Dinner)
Apr 18, 2025
#85 Keto Vegan Tofu Cheese – The Smoky, Garlicky Sequel I Forgot I Needed
Apr 11, 2025
#84 3D-Printed Meat & Lab-Grown Flesh: The Future of Food or Ultra-Processed Nightmare?
Apr 04, 2025
#83 Vegan Keto for Mental Health? The Science & Shocking Results!
Mar 21, 2025
#82 Keto Houmous Hack: Tofu Takes Over (and It’s Delicious!)
Mar 14, 2025
#81 Plant-Based vs. Factory-Farmed: Who’s Really Eating Fake Food?
Mar 07, 2025
#80 The Truth About Soy: Who’s Really Eating It & Why It’s Everywhere!
Feb 28, 2025
#79 Brownies, Bites & Banter: Keto Vegan Treats Done Right! 🍫✨
Feb 21, 2025
#78 Choco-Nut Bliss: The Ultimate Keto Vegan Chocolate Squares!
Feb 14, 2025
#77 Wake Up and Smell the Vegan Bacon: A Rant About Ignorance and the Meat Myth
Feb 07, 2025
#76 New Year, Same Me? The Real Talk About Resolutions, Fails, and Fresh Starts
Jan 28, 2025
Title: #75 Homemade Vegan Horseradish Sauce: Worth the Tears
Dec 20, 2024
#74 Keto Kitchen Magic: Tofu Cheese and Accidental Houmous Triumphs!
Dec 13, 2024
#73 Birthday Bash at The Cosy Club: Staying Keto & Vegan Without Compromise!
Dec 06, 2024
#72 How I Pulled Off a Keto Vegan Birthday Feast for 12!
Nov 29, 2024
#71 Where Do Vegans Get Their Protein? And Other Questions We’re Tired of Answering!
Nov 21, 2024
#70 Top 3 Keto-Friendly Plant-Based Meats You Need to Try!
Nov 14, 2024
#69 Is Houmous Keto? And Other Answers for Keto Vegans
Nov 07, 2024
#68 Macro Magic: The Keto Vegan Guide to Fats, Proteins & Carbs
Oct 31, 2024
#67 From Noise to Knowing: How to Trust Your Body
Oct 16, 2024
#66 Don’t D-cry! Vegan Tips for Strong Bones This Winter
Oct 09, 2024
#65 Crafting Keto Cocktails: The Secret Behind Rachel's Hot Lips Martini
Oct 03, 2024
#64 Vegan Pest Control: A Bug's Life!
Sep 26, 2024
#63 Tofu Transformation: 3 Keto-Friendly Ways to Love It!
Sep 18, 2024
#62 Obesity and Dieting: The Weight of the Problem
Sep 11, 2024
#61 Beyond Diets: It’s All In Your Head!
Sep 04, 2024
#60 Mangosteen Magic? My Southsea Vegan Restaurant Experience
Aug 28, 2024
#59 Sugar: The Silent Saboteur
Aug 21, 2024
#58 Keto Vegan Cocktails: Shaken, Stirred & Shared
Aug 14, 2024
#57 Keto Vegan at the Festival: Rachel's Glamping Adventure
Aug 07, 2024
#56 Keto Vegan Espresso Martini Mayhem!
Jul 31, 2024
#55 Redefining Strength: Kate Galli on Integrity, Passion, and Veganism
Jul 25, 2024
#54 Sunny Bites and Spicy Delights: Easy Keto Vegan Summer Lunches
Jul 18, 2024
#53 Wedding Woes, Butlins Bites, and VK Diner Delights: Navigating Vegan Eats on the Keto Path
Jul 10, 2024
#52 From Lockdown to Loaves: Heidi's Journey with Keto Vegan Breads
Jul 04, 2024
#51 Parisian Pastries: Rachel's Keto Vegan Adventure Gone Awry
Jun 27, 2024
#50 Brief Because Busy
Jun 19, 2024
#49 Fibre? Fiber? Fables: UK vs. US Labelling for Keto Vegans
Jun 12, 2024
#48 Cruise Control: Keto Vegan Adventures on the High Seas!
Jun 05, 2024
#47 Six Scrumptious Snacks for Satisfying Keto Vegan Success
May 29, 2024
#46 Ten Tips To Thrive: Mastering the Keto Vegan Lifestyle
May 22, 2024
#45 Fur, Leather, and Ethical Dilemmas: Navigating the Vegan Transition
May 15, 2024
#44 Kitchen Capers: Navigating Batch Cooking in a Friend's Kitchen
May 08, 2024
#43 Thai Tales: A Keto Vegan Dinner Date and UPF insights
May 01, 2024
#42 Glitz. Glam. Greens: A Keto Vegan's Hen Do Adventure in Brighton!
Apr 24, 2024
#41 Plant-Powered Revolution: Saving Health, Wealth, and the World
Apr 17, 2024
#40 Buzzworthy Bites: Navigating the Avocado Vegan Controversy
Apr 10, 2024
#39 Carbs on Hold: My Keto Vegan Move
Apr 03, 2024
#38 Party Palate Perfection: A Keto Vegan House Cooling Celebration!
Mar 28, 2024
#37 Plant-Powered Showdown: Vegan vs. Meat Myths Exposed!
Mar 21, 2024
#36 Crumbs of Contention: Exploring Keto Vegan Bread
Mar 14, 2024
#35 Embrace & Empower: Breaking Free from Judgement
Mar 07, 2024
#34 Dill-Icious Delight: Rachel's Keto Vegan Burger Sauce
Feb 29, 2024
#34 Dill-Icious Delight: Rachel's Keto Vegan Burger Sauce Video
Feb 29, 2024
#33 The Power of the Mind: Maintaining Your Keto Vegan Journey
Feb 22, 2024
#32 Chomp, Chuck or Choose: The Ultimate Keto Vegan Menu Decisions!
Feb 15, 2024
#31 Carb Chronicles & Fasting Feats: Navigating the Keto diet!
Feb 08, 2024
#30 Starting the Keto Vegan Diet: Seven Steps to Success
Feb 01, 2024
#29 No Pasta, No Problem: A Keto Vegan Lasagne Recipe
Jan 25, 2024
#28 ”Keto Vegan Kickstart: Two Weeks with Luke and Kingsley - Unveiling Challenges, Tips, and Laughter!”
Jan 18, 2024
#27 Sensational Satay: Keto Vegan Style – Skewering Expectations!
Jan 11, 2024
#26 Veganuary Vibes: From Newbies to Pros, Unveiling the Delicious Benefits and Pro Tips!
Jan 04, 2024
#25 Decadent Delights: Peanut Butter Fudge & Chocolate Brownies Extravaganza
Dec 28, 2023
#24 Thriving Through Tinsel and Temptations: A Keto Vegan’s Guide to Conquering Christmas Celebrations
Dec 21, 2023
#23: (No)Bacon, Berries, and Brussels – The Keto Vegan’s Riot of Flavour
Dec 14, 2023
#23: (No)Bacon, Berries, and Brussels – The Keto Vegan’s Riot of Flavour
Dec 14, 2023
#22 Harmony in Plant-Based Living: An Interview with Paloma, the Vegan Animal Whisperer
Dec 07, 2023
#21 Crunchy Bliss: Unveiling the Ultimate Keto Vegan Seed Cracker Recipe!
Nov 30, 2023
#21 Crunchy Bliss: Unveiling the Ultimate Keto Vegan Seed Cracker Recipe! VIDEO
Nov 30, 2023
#20 Reel Revolution: Unveiling the Vegan Truths – A Cinematic Journey with Rachel AUDIO
Nov 23, 2023
#20 Reel Revolution: Unveiling the Vegan Truths – A Cinematic Journey with Rachel VIDEO
Nov 23, 2023
#19 Onion Marmalade Madness: Turning a Non-Keto Temptation into a Low Carb Delight
Nov 16, 2023
#18 How Keto Vegan Changed Dy’s Life: A Bipolar Survivor’s Story
Nov 09, 2023
#17 Spice Up Your Life: Exploring the World of Red Thai Peanut Curry AUDIO
Nov 02, 2023
#16 Keto Vegan 101: Tips & Takeaways for a Plant-Powered Journey AUDIO
Oct 25, 2023
#15 Stuffed Mushroom Mastery: Vegan Keto Style AUDIO
Oct 18, 2023
#15 Stuffed Mushroom Mastery: The Keto Vegan Style VIDEO
Oct 18, 2023
#14 Plant-Based Passion: Crafting Vegan Cheese & Growing Dreams in London AUDIO
Oct 11, 2023
#14 Plant-Based Passion: Crafting Vegan Cheese & Growing Dreams in London
Oct 11, 2023
#13 Roast Veg and ‘Cluck’: Easy, Delicious, and Irresistible! AUDIO
Oct 04, 2023
#13 Roast Cluck and Veg: Easy, Delicious, and Irresistible! VIDEO
Oct 04, 2023
#12 A Keto Vegan BBQ - And The Meat Eaters Loved It!AUDIO
Sep 27, 2023
#12 A Keto Vegan BBQ - And The Meat Eaters Loved It! VIDEO
Sep 27, 2023
#11 Coronation No-Chicken with a Kick AUDIO
Sep 20, 2023
#11 Coronation No-Chicken with a Kick VIDEO
Sep 20, 2023
#10 An Eating Disorder Battle: How One Girl Survived Anorexia
Sep 13, 2023
#9 Eating Out and Away: Glastonbury – Did You Tick My Boxes? AUDIO
Sep 06, 2023
#9 Eating Out & Away: Glastonbury - did you tick my boxes? VIDEO
Sep 06, 2023
#8 Mastering the Art of Vegan Chilli AUDIO
Aug 30, 2023
#8 Mastering The Art of Vegan Chilli VIDEO
Aug 30, 2023
#7 The Perfect Summer Cocktail: Keto Mojito VIDEO
Aug 23, 2023
#7 The Perfect Summer Cocktail: The Keto Mojito AUDIO
Aug 23, 2023