Crappy to Happy - 3 Mindful Minutes
By Cass Dunn
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Image by Cass Dunn
Category: Mental Health
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Episodes: 49
Description
Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes. To listen to full episodes of the 'Crappy to Happy' podcast where Cass interviews experts about practical ways you can feel more energetic, happier and confident in your life, search 'Crappy to Happy' wherever you get your podcasts.
| Episode | Date |
|---|---|
|
3 Minute Breathing Space
|
Dec 31, 2020 |
|
Self compassion
|
Dec 30, 2020 |
|
Practising Forgiveness
|
Dec 29, 2020 |
|
The power of acceptance
|
Dec 28, 2020 |
|
Boundaries
|
Dec 27, 2020 |
|
Living with integrity
|
Dec 26, 2020 |
|
Live more mindfully
|
Dec 24, 2020 |
|
Self care
|
Dec 23, 2020 |
|
Cultivating a growth mindset
|
Dec 22, 2020 |
|
Be more resilient
|
Dec 21, 2020 |
|
Intrinsic vs Extrinsic motivation
|
Dec 20, 2020 |
|
Social comparison
|
Dec 19, 2020 |
|
Unsupportive people
|
Dec 17, 2020 |
|
Imposter syndrome
|
Dec 16, 2020 |
|
Optimism to overcome setbacks
|
Dec 15, 2020 |
|
Upgrade Self Belief
|
Dec 14, 2020 |
|
The power of acceptance
|
Dec 06, 2020 |
|
Taking responsibility
|
Dec 03, 2020 |
|
Dealing with unsupportive people
|
Dec 02, 2020 |
|
Self compassion
|
Dec 01, 2020 |
|
Upgrading your self belief
|
Nov 30, 2020 |
|
Emotional eating
|
Nov 25, 2020 |
|
Journaling for better health
|
Nov 24, 2020 |
|
The importance of play
|
Nov 23, 2020 |
|
Food rules
|
Nov 22, 2020 |
|
Self Doubt
|
Nov 18, 2020 |
|
Worry
|
Nov 17, 2020 |
|
Body Image
|
Nov 16, 2020 |
|
Uncertainty
|
Nov 15, 2020 |
|
Supporting your friends
|
Nov 12, 2020 |
|
Stress
|
Nov 11, 2020 |
|
Productivity
|
Nov 09, 2020 |
|
Painful Emotions
|
Nov 05, 2020 |
|
Staying Motivated
|
Nov 05, 2020 |
|
Mindful Communication
|
Nov 05, 2020 |
|
Choosing friends wisely
|
Nov 05, 2020 |
|
Phone Habits
|
Nov 01, 2020 |
|
Authenticity
|
Oct 29, 2020 |
|
Happiness Tips
|
Oct 28, 2020 |
|
Perfectionism
|
Oct 27, 2020 |
|
Overwhelm
|
Oct 26, 2020 |
|
Overthinking
|
Oct 25, 2020 |
|
Burnout
|
Oct 22, 2020 |
|
Gratitude
|
Oct 18, 2020 |
|
Assertiveness
|
Oct 16, 2020 |
|
Body Talk
|
Sep 24, 2020 |
|
Social Anxiety
|
Sep 24, 2020 |
|
Being Less Reactive
|
Sep 24, 2020 |
|
Crappy to Happy - 3 Mindful Minutes - Trailer
|
Sep 23, 2020 |