TOBU Fitness Podcast
By Justin Shelby - TOBU Fitness
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Image by Justin Shelby - TOBU Fitness
Category: Fitness
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Subscribers: 2
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Episodes: 30
Description
TOBU Fitness Podcast hosted by strength and conditioning coach Justin Shelby. This show is all about understanding how to train to improve at Ultimate Frisbee. We talk about exercises and training strategies to improve your athleticism to improve at Ultimate.
| Episode | Date |
|---|---|
|
Train Harder & Stay Healthy | Pro Athletic Trainer Kouhei Kobayashi on Ultimate Frisbee Performance
|
Aug 01, 2026 |
|
What Ultimate Frisbee Players Get Wrong About Hydration | Heat Hydration - #29
|
May 28, 2026 |
|
#28 - Best Way to do Conditioning Training for Ultimate Frisbee
|
Apr 09, 2026 |
|
#27 - How Ultimate Frisbee Players Should Train: Speed, Strength, Injuries, and Off Season Strategy
|
Feb 20, 2026 |
|
#26 - Cam Brock Part 2: Club vs Pro Ultimate - Which is Better?
|
Nov 18, 2025 |
|
#25 - Brett Hulsmeyer
|
Aug 04, 2025 |
|
#24 - Nicholas Whitlock on Beating Team USA & Rethinking Ultimate
|
Jun 25, 2025 |
|
#23 - Dena Elimelech on Rising in Elite Ultimate, Training, and Mindset
|
May 18, 2025 |
|
#22 - The James Pollard Interview
|
Apr 17, 2025 |
|
#21 - Mastering Ultimate Frisbee with Eric Deng
|
Feb 09, 2025 |
|
#20 - Warming Up for Ultimate Frisbee - Essential Guide
|
Nov 29, 2024 |
|
#19 - 8 Key Training Tips Ultimate Frisbee Players Are Missing
|
Oct 16, 2024 |
|
#18 - Injuries and Healthcare in Ultimate Frisbee with Josh McCune
|
May 28, 2024 |
|
#17 - The French Superstar Elliot Bonnet
|
May 13, 2024 |
|
#16 - The Best Resource to Improve at Ultimate Frisbee (with Manny Eckert)
|
May 05, 2024 |
|
#15 - Improve your Game IQ and Field Awareness with Film (Tim Barzcak from Ultibreakdowns)
|
Mar 20, 2024 |
|
#14 - Dr. Ryan Andersen (New York Empire Physical Therapist)
|
Feb 03, 2024 |
|
#13 - You Don't Work Hard Enough (with the UFA's All-Time Leading Goal Scorer Cam Brock)
|
Jan 28, 2024 |
|
#12 - Leadership, Throwing, and Injury Management in Ultimate Frisbee with John Shelley
|
Jan 19, 2024 |
|
#11 - The AJ Merriman Interview
|
Jan 06, 2024 |
|
#10 - Ultimate Frisbee Training with Collin Hill
|
Dec 08, 2023 |
|
#9 - Manny Eckert on High-Level Ultimate and Throwing
|
Nov 30, 2023 |
|
#8 - Injury Causes and Rehab in Ultimate Frisbee with Dr. Centofonti
|
Nov 22, 2023 |
|
#7 - Felix from Hive Ultimate
|
Nov 18, 2023 |
|
#6 - Playing too Much Ultimate, Burnout, Offseason Training, and Japan Trip
|
Nov 02, 2023 |
|
#5 - Off-season vs In-season Training For Ultimate Frisbee with Guest Andrew Calvert
|
Sep 30, 2023 |
|
#4 - Tournament Prep Tips
|
Sep 23, 2023 |
|
#3 - Top 5 Exercises for Ultimate Frisbee
|
Sep 08, 2023 |
|
#2 - Biggest Mistakes in Ultimate Frisbee Training
|
Sep 01, 2023 |
|
#1 - TOBU Fitness Origin Story
|
Aug 24, 2023 |