Sincere Practice with Helen Bass
By Helen Bass
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Category: Self-Improvement
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Episodes: 49
Description
Hi, I'm Helen Bass, a Filipina therapist from Los Angeles. Sincere Practice explores the lifelong pursuit of wisdom through thoughtful conversations, cultural reflections, and the ideas that help us better understand ourselves and others.
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| Episode | Date |
|---|---|
|
The Pattern of Church Hurt and The Path to Healing Nobody Talks About
|
Aug 05, 2026 |
|
Why I Became a Therapist | Returning to the Calling That Changed My Life
|
Jul 30, 2026 |
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Why is it that I feel worse after therapy, sometimes? Therapist Answers your Question
|
Jul 22, 2026 |
|
Toy Story 5 Isn't Really About Screens. It's About Maternal Mental Health
|
Jul 15, 2026 |
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What Christopher Nolan's movie, Memento, Teaches Us About Memory, Focus, and Meaning
|
Jul 08, 2026 |
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She Built a Cookie Brand by Admitting Her Depression—Not Hiding It
|
Jul 02, 2026 |
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The Burnout Cycle Eldest Daughters Don't Talk About
|
Jun 24, 2026 |
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Redefining "Hustle" When You're Already Exhausted
|
Jun 17, 2026 |
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Why Eldest Daughters Carry So Much Emotional Responsibility
|
Jun 10, 2026 |
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Why So Many People Feel Like They Don't Belong — A Deep Conversation
|
Jun 01, 2026 |
|
I took 30 days off social media as a business owner + therapist — here's what happened
|
May 21, 2026 |
|
Hearing God Through Criticism & Waiting with Jay Kim | Jay Kim & Helen Bass
|
Apr 22, 2026 |
|
Part 2: when grief won't leave your body, what to do| Dr. Niloufer Merchant, Gina Kiem, Helen Bass
|
Apr 14, 2026 |
|
Why Women of Color Carry Stress Differently, According to Therapists
|
Apr 01, 2026 |
|
Why Your Asian Mom Never Talked About Postpartum & What It Cost Her | Healing the Tigress
|
Mar 25, 2026 |
|
The Most Valuable 5 Skills I Learned as a Beginning Therapist (LCSW)
|
Mar 19, 2026 |
|
Creativity as Survival & Domestic Abuse Can Look Like This Too | Stephanie Prom & Helen Bass
|
Mar 17, 2026 |
|
Being an Emotionally Safe Partner Starts with This
|
Mar 12, 2026 |
|
Do I Allow Past Family Patterns to Dictate my Current Choices? w/ Therapists Gina Kiem & Helen Bass
|
Feb 27, 2026 |
|
The Real Reason I Chose This Career as a Licensed Mental Health Therapist
|
Feb 24, 2026 |
|
Leaving My Stable Job Forced Me to Face My Biggest Fear
|
Feb 17, 2026 |
|
Every Artist Thinks Overthinking is Normal - Until they Learn about this 4-Step Framework
|
Feb 05, 2026 |
|
The Cost of Being Hyperindependent: Why "being the strong one" Backfires
|
Jan 28, 2026 |
|
Your Body Treats Achievement Like a Threat—Here's What to Do (in 4 minutes)
|
Jan 22, 2026 |
|
The Cost of Always Doing More | Lauren DeVera
|
Jan 13, 2026 |
|
#23 - When You're Close to What You Want But Can't Reach It
|
Jan 06, 2026 |
|
#22 - 5 Signs Your Healing Is Actually Working (Even Though It Doesn't Feel Like It)
|
Jan 03, 2026 |
|
#21 - Grieving This January? A Therapist's Alternative to New Years Resolutions
|
Dec 31, 2025 |
|
#20 - Multi-Hyphenate Identity: The Cost of Refusing to Pick a Lane | Xochitl Hernandez| Xochitl Hernandez
|
Dec 30, 2025 |
|
#19 - Procrastination Isn't About Willpower—It's About This
|
Dec 24, 2025 |
|
#18 - Why you CAN'T create (even though you want to)
|
Dec 18, 2025 |
|
#17 - Is Modern Podcasting Actually Broken | Matthew Bliss & Helen Garcia
|
Dec 12, 2025 |
|
#16 - The Future of Creative Work | Why Patience Is Making a Comeback
|
Nov 26, 2025 |
|
#15 Are You Ignoring These Silent Burnout Signals
|
Nov 21, 2025 |
|
#14 - Stable Career vs. Fulfillment, What Actually Matters | Tiphany Kane
|
Nov 14, 2025 |
|
#13 - CREATIVE HABIT SERIES: Spiritual Rest as Renewal
|
Oct 10, 2025 |
|
#12 CREATIVE HABIT SERIES - What Happened When I Showed Up Every Day for 5 Days
|
Sep 20, 2025 |
|
#11 - How I Actually Deal With Stress...It’s Not What You Think
|
Sep 12, 2025 |
|
#10 Why ‘Follow Your Passion’ Might Be Bad Advice - Lessons from Cal Newport
|
Sep 10, 2025 |
|
#9 Michael J. Fox on Reinvention: Lessons from No Time Like the Future for Asian Creatives
|
Aug 24, 2025 |
|
#8 Rejection is Redirection - How Struggling with Growth Helps Us
|
Aug 16, 2025 |
|
Mind is Becoming Sincere
|
Aug 12, 2025 |
|
#7 Surviving the Holocaust, Choosing Happiness: The Life of Eddie Jaku
|
Aug 09, 2025 |
|
#6 Connie Chung: How She Battled Burnout and Trauma to Change Journalism
|
Jul 19, 2025 |
|
#5 How Oppenheimer Coped with Pressure: Mindset Tools for Modern Life
|
Jul 11, 2025 |
|
#4 What Steve Jobs Can Teach You About Mindset & Mental Health | Biography Lessons
|
Jul 05, 2025 |
|
#3 Dallas Willard (Pt.2) - Soul Keeping, Slowing Down, and Practices for Spiritual Growth
|
Jun 20, 2025 |
|
#2 Dallas Willard (Pt. 1) Why Spiritual Disciplines Matter & Rebranding the Show
|
Jun 10, 2025 |
|
#1 How Patience Built Patagonia: 5 Bullets For Overthinkers
|
May 13, 2025 |