Sincere Practice Podcast
By Helen Bass
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Helen Bass
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 38
Description
hey girlie—if your brain won’t stop replaying convos, overanalyzing your personality, and second-guessing every tiny choice… yeah, you’re not the only one.
hosted by Helen Bass, this podcast is for AAPI women trying to figure out who they actually are under all that pressure to be everything for everyone. we get into identity, boundaries, and relationships—but like, in a real way. no pretending, no performing. just helping you trust yourself again and actually be you.
sincerepractice.substack.com
sincerepractice.substack.com
| Episode | Date |
|---|---|
|
Hearing God Through Criticism & Waiting with Jay Kim | Jay Kim & Helen Bass
|
Apr 22, 2026 |
|
Part 2: when grief won't leave your body, what to do| Dr. Niloufer Merchant, Gina Kiem, Helen Bass
|
Apr 14, 2026 |
|
Why Women of Color Carry Stress Differently, According to Therapists
|
Apr 01, 2026 |
|
Why Your Asian Mom Never Talked About Postpartum & What It Cost Her | Healing the Tigress
|
Mar 25, 2026 |
|
The Most Valuable 5 Skills I Learned as a Beginning Therapist (LCSW)
|
Mar 19, 2026 |
|
Creativity as Survival & Domestic Abuse Can Look Like This Too | Stephanie Prom & Helen Bass
|
Mar 17, 2026 |
|
Being an Emotionally Safe Partner Starts with This
|
Mar 12, 2026 |
|
Do I Allow Past Family Patterns to Dictate my Current Choices? w/ Therapists Gina Kiem & Helen Bass
|
Feb 27, 2026 |
|
The Real Reason I Chose This Career as a Licensed Mental Health Therapist
|
Feb 24, 2026 |
|
Leaving My Stable Job Forced Me to Face My Biggest Fear
|
Feb 17, 2026 |
|
Every Artist Thinks Overthinking is Normal - Until they Learn about this 4-Step Framework
|
Feb 05, 2026 |
|
The Cost of Being Hyperindependent: Why "being the strong one" Backfires
|
Jan 28, 2026 |
|
Your Body Treats Achievement Like a Threat—Here's What to Do (in 4 minutes)
|
Jan 22, 2026 |
|
The Cost of Always Doing More | Lauren DeVera
|
Jan 13, 2026 |
|
#23 - When You're Close to What You Want But Can't Reach It
|
Jan 06, 2026 |
|
#22 - 5 Signs Your Healing Is Actually Working (Even Though It Doesn't Feel Like It)
|
Jan 03, 2026 |
|
#21 - Grieving This January? A Therapist's Alternative to New Years Resolutions
|
Dec 31, 2025 |
|
#20 - Multi-Hyphenate Identity: The Cost of Refusing to Pick a Lane | Xochitl Hernandez| Xochitl Hernandez
|
Dec 30, 2025 |
|
#19 - Procrastination Isn't About Willpower—It's About This
|
Dec 24, 2025 |
|
#18 - Why you CAN'T create (even though you want to)
|
Dec 18, 2025 |
|
#17 - Is Modern Podcasting Actually Broken | Matthew Bliss & Helen Garcia
|
Dec 12, 2025 |
|
#16 - The Future of Creative Work | Why Patience Is Making a Comeback
|
Nov 26, 2025 |
|
#15 Are You Ignoring These Silent Burnout Signals
|
Nov 21, 2025 |
|
#14 - Stable Career vs. Fulfillment, What Actually Matters | Tiphany Kane
|
Nov 14, 2025 |
|
#13 - CREATIVE HABIT SERIES: Spiritual Rest as Renewal
|
Oct 10, 2025 |
|
#12 CREATIVE HABIT SERIES - What Happened When I Showed Up Every Day for 5 Days
|
Sep 20, 2025 |
|
#11 - How I Actually Deal With Stress...It’s Not What You Think
|
Sep 12, 2025 |
|
#10 Why ‘Follow Your Passion’ Might Be Bad Advice - Lessons from Cal Newport
|
Sep 10, 2025 |
|
#9 Michael J. Fox on Reinvention: Lessons from No Time Like the Future for Asian Creatives
|
Aug 24, 2025 |
|
#8 Rejection is Redirection - How Struggling with Growth Helps Us
|
Aug 16, 2025 |
|
Mind is Becoming Sincere
|
Aug 12, 2025 |
|
#7 Surviving the Holocaust, Choosing Happiness: The Life of Eddie Jaku
|
Aug 09, 2025 |
|
#6 Connie Chung: How She Battled Burnout and Trauma to Change Journalism
|
Jul 19, 2025 |
|
#5 How Oppenheimer Coped with Pressure: Mindset Tools for Modern Life
|
Jul 11, 2025 |
|
#4 What Steve Jobs Can Teach You About Mindset & Mental Health | Biography Lessons
|
Jul 05, 2025 |
|
#3 Dallas Willard (Pt.2) - Soul Keeping, Slowing Down, and Practices for Spiritual Growth
|
Jun 20, 2025 |
|
#2 Dallas Willard (Pt. 1) Why Spiritual Disciplines Matter & Rebranding the Show
|
Jun 10, 2025 |
|
#1 How Patience Built Patagonia: 5 Bullets For Overthinkers
|
May 13, 2025 |