BAM - Badass Moms
By Lori & Jenny
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Category: Health & Fitness
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Episodes: 130
Description
Middle-aged women kicking ass and changing the world!
Get ready to dive into the extraordinary lives of real women who are redefining what it means to be a force of nature. From juggling roles as nurturing moms and devoted partners to dominating the professional arena and conquering athletic feats, these women are the true embodiment of superheroes.
Join hosts Lori & Jenny for candid conversations about embracing fitness at any age, navigating the twists of midlife, nurturing relationships, embarking on new adventures, and tackling everything fabulous and fascinating that comes our way.
Welcome to a podcast that celebrates the resilience, strength, and sheer awesomeness of women who are stepping into their power and rewriting the rules!
| Episode | Date |
|---|---|
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Meet Melissa Knowles "The Reality of the Climb"
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Jul 13, 2026 |
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Meet Becca Borden "Sleep, Strength, and Menopause"
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Jul 05, 2026 |
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Meet LaVonna Roth "The Power of Collective Shine"
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Jun 18, 2026 |
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Meet Kelsey Bennett "The Logistics of a Dream: Living Abroad in Spain"
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May 06, 2026 |
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Meet Shawn Brokemond "Jumping into Middle Age"
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Mar 30, 2026 |
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Meet Melissa Churchard Hannon “Redefining Leadership for Women"
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Mar 10, 2026 |
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Meet Shawnta Hooks -“Presence, Parenting, and the Power of Mindfulness"
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Nov 30, 2025 |
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Meet Madeleine Pollak "The Power of Story"
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Nov 21, 2025 |
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Meet Lara Merriken: A Recipe for Success: LÄRABAR founder on Positive Psychology & the Next Chapter
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Oct 05, 2025 |
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Meet Princess Castleberry "Risk Management to Resilience"
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Sep 17, 2025 |
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Lori & Jenny - "Summertime Catch Up"
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Aug 08, 2025 |
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Meet Amy Wolff "Signs That Sparked a Global Movement"
|
Jun 18, 2025 |
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Meet Amy Stark "Bridging Science & Spirit"
|
May 15, 2025 |
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Meet Cindy Gunderson "An Author’s Journey"
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Apr 06, 2025 |
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Meet Lauren Wingate "Storm Chaser and Psychedelic Healer"
|
Mar 08, 2025 |
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Meet Cynthia Dvorak "Screen Less Play More"
|
Feb 03, 2025 |
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Meet Haylee Romrell "Embracing Curiosity & Adventure"
|
Jan 17, 2025 |
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Meet Laura Bonnell "Passion to Purpose"
|
Jan 11, 2025 |
|
Happy New Year 2025
|
Jan 06, 2025 |
|
Meet Rachel Hagen "Making Meaningful Connections"
|
Dec 18, 2024 |
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Meet Katie Stoddard "A Marketing Master"
|
Dec 08, 2024 |
|
Lori & Jenny "Let's talk about Misogi"
|
Oct 26, 2024 |
|
Meet Heather Cracraft! Finding Strength in the Face of Tragedy
|
Oct 19, 2024 |
|
Meet Adrea Vahl! "Engineer turned Comedian"
|
Oct 05, 2024 |
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Lori & Jenny "It's Been A Minute"
|
Sep 28, 2024 |
|
Meet Renee Good! From Nursing to Entrepreneurship in Hormone Health and Wellness
|
Sep 22, 2024 |
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Meet Selene Yeager "Embracing Menopause and Redefining Fitness"
|
Sep 07, 2024 |
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Meet Sage Roundtree "Balancing the Athlete's Mind and Body"
|
Aug 17, 2024 |
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Meet Jess Lindsley & Heather Bahlmann "Building Community"
|
Aug 10, 2024 |
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Meet Sara Baker "The Ultimate Soccer Mom"
|
Aug 03, 2024 |
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Daily Bite "Lori & Jenny: Reflecting on a Year of Podcasting"
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May 28, 2024 |
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Meet Meg Smit "Neighborhood Connector"
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May 25, 2024 |
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Daily Bite "Summer is Here"
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May 23, 2024 |
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Daily Bite "Cherishing Milestones and Moments"
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May 20, 2024 |
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Meet Allison Galloway "A Mother's Journey with Her Children's Vision Loss"
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May 18, 2024 |
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Daily Bite "You Deserve it"
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May 14, 2024 |
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Meet Amy Shoenthal "Best-selling author, speaker & mom"
|
May 11, 2024 |
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Daily Bite "Student Decision-Making"
|
May 08, 2024 |
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Daily Bite "Leaving Your Options Open"
|
May 02, 2024 |
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Meet Pam Moore "Intuitive Eating Coach & Comedian"
|
Apr 27, 2024 |
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Daily Bite "Regret"
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Apr 25, 2024 |
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Daily Bite "Failure"
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Apr 23, 2024 |
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Daily Bite "Let the Bad Thing Happen"
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Apr 18, 2024 |
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Daily Bite "Lori's Favorite Workout"
|
Apr 16, 2024 |
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"Meet Kim Rahir" "Health Coach & International Weightlifting Champion"
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Apr 10, 2024 |
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Daily Bite "The Waiting Place"
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Apr 08, 2024 |
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Daily Bite "Spring Break"
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Apr 04, 2024 |
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Daily Bite "Worth It"
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Apr 02, 2024 |
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Daily Bite "Thank Me"
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Mar 26, 2024 |
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Daily Bite "Dental Hygiene"
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Mar 20, 2024 |
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Meet Lindsey "Scaling a Travel Business"
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Mar 17, 2024 |
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Daily Bite "Ask For Help"
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Mar 14, 2024 |
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Daily Bite "Pick Up The Phone"
|
Mar 12, 2024 |
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Meet Heather "Motherhood Evolution"
|
Mar 09, 2024 |
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Daily Bite "Women's History Month"
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Mar 07, 2024 |
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Daily Bite "Be Curious"
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Mar 06, 2024 |
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Meet Heidi "Mental Health Advocate"
|
Mar 02, 2024 |
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Daily Bite "Self-Care"
|
Feb 29, 2024 |
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Daily Bite "Tough Conversations"
|
Feb 27, 2024 |
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Meet Corinne "The Ultramarthon Runner"
|
Feb 24, 2024 |
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Daily Bite "Learn Something New"
|
Feb 21, 2024 |
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Meet Annamarie "The Teacher"
|
Feb 17, 2024 |
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Daily Bite "The Last Time"
|
Feb 15, 2024 |
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Daily Bite "Valentines Day"
|
Feb 13, 2024 |
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Meet Amanda " Finding Your Feminine Fire"
|
Feb 10, 2024 |
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Daily Bite "Obstacles"
|
Feb 08, 2024 |
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Daily Bite "To do list"
|
Feb 06, 2024 |
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Meet Deb "Driven by Passion"
|
Feb 03, 2024 |
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Daily Bite "Starting Something New"
|
Feb 01, 2024 |
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Daily Bite "Compliments"
|
Jan 30, 2024 |
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Meet Mackenzie “Midlife Pivot ”
|
Jan 27, 2024 |
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Daily Bite "Choices"
|
Jan 24, 2024 |
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Meet Kristyn "The Planner"
|
Jan 20, 2024 |
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Daily Bite "Wide Awake"
|
Jan 18, 2024 |
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Daily Bite "Laughter"
|
Jan 16, 2024 |
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Meet Melissa P. "The Healer"
|
Jan 13, 2024 |
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Daily Bite "Appreciate"
|
Jan 10, 2024 |
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Daily Bite "Closing Out 2023!"
|
Dec 28, 2023 |
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Meet Elizabeth Marberry "The Influencer"
|
Dec 21, 2023 |
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Daily Bite "Travel"
|
Dec 21, 2023 |
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Daily Bite "Getting Real About Menopause"
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Dec 18, 2023 |
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Daily Bite "Let it GO!"
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Dec 13, 2023 |
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Meet Alicia "The Trailblazer"
|
Dec 12, 2023 |
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Daily Bite "Hugs"
|
Dec 11, 2023 |
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Meet Barbra "The Explorer"
|
Dec 07, 2023 |
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Daily Bite "Argue to Learn"
|
Dec 07, 2023 |
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Daily Bite "The Tooth Fairy"
|
Nov 29, 2023 |
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Daily Bite "Ask for More!"
|
Nov 28, 2023 |
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Meet Hilary "Fearless"
|
Nov 27, 2023 |
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Daily Bite "Cherish Each Day"
|
Nov 23, 2023 |
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Daily Bite "Rejection"
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Nov 17, 2023 |
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Daily Bite "Stress"
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Nov 15, 2023 |
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Meet CJ " Author & Danger Expert"
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Nov 14, 2023 |
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Daily Bite "Breakfast"
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Nov 14, 2023 |
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Daily Bite "Challenge Yourself"
|
Nov 10, 2023 |
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Meet Paula V "Pure Joy"
|
Nov 09, 2023 |
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Daily Bite "Starting Over"
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Nov 08, 2023 |
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Daily Bite "Change of Seasons"
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Nov 07, 2023 |
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Daily Bite "Get Yourself a Cheerleader!"
|
Nov 02, 2023 |
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Daily Bite "Aging Pets"
|
Nov 02, 2023 |
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Daily Bite "Happy Halloween"
|
Oct 31, 2023 |
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Lori & Jenny "Challenges & Realities of Aging"
|
Oct 28, 2023 |
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Daily Bite "Appreciation"
|
Oct 26, 2023 |
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Daily Bite "Resilience of Being a Mom"
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Oct 24, 2023 |
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Daily Bite "Time"
|
Oct 20, 2023 |
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Meet Lizzie " The Rockstar Mom"
|
Oct 18, 2023 |
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Daily Bite"You can't fail at life"
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Oct 17, 2023 |
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Daily Bite "Protect your Energy"
|
Oct 12, 2023 |
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Daily Bite "Sleep"
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Oct 10, 2023 |
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Meet Melissa "Spreading Sunshine"
|
Oct 07, 2023 |
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Daily Bite "Easing back into it"
|
Oct 06, 2023 |
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Daily Bite "Back to Reality"
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Oct 03, 2023 |
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Daily Bite "Fall is here"
|
Sep 28, 2023 |
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Daily Bite "You Matter"
|
Sep 26, 2023 |
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Meet Nicoa "An Inspiration to all"
|
Sep 23, 2023 |
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Daily Bite "Importance of Play"
|
Sep 21, 2023 |
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Daily Bite "Information can improve performance"
|
Sep 19, 2023 |
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Meet Paula "The Powerhouse Mom"
|
Sep 16, 2023 |
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Daily Bite "Progress not Perfection"
|
Sep 14, 2023 |
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Daily Bite "Attitude is Everything"
|
Sep 12, 2023 |
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Meet Sarah "The Superhero Mom"
|
Sep 10, 2023 |
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Daily Bite "Baby Steps"
|
Sep 07, 2023 |
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Daily Bite "Take a breath"
|
Sep 05, 2023 |
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Daily Bite "Write it down & Make it real"
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Sep 02, 2023 |
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Daily Bite "Take care of yourself"
|
Sep 01, 2023 |
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Let's dive in
|
Aug 31, 2023 |
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Daily Bite "Move it or Lose it"
|
Aug 30, 2023 |
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Meet your host Jenny
|
Aug 27, 2023 |
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Meet your host Lori
|
Aug 24, 2023 |
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BAM- Intro
|
Aug 23, 2023 |