One of One of a Kind You Podcast – Healing & Empowerment for Women | Kim Keane

By Kim Keane

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Category: Self-Improvement

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Episodes: 224

Description

Join Kim Keane, a dedicated life coach and holistic healer, on a deeply personal and transformative journey through the world of healing. In each episode of One of a Kind You, we explore the complexities of overcoming childhood trauma, emotional wounds, and self-doubt through holistic practices and heartfelt conversations. Designed for those who feel stuck, overwhelmed, or alone on their path, this podcast offers a safe and supportive space to connect, grow, and rediscover your inner strength. Whether you're just beginning your healing journey or looking for ongoing support, you'll find inspiration, practical tools, and a sense of community here. Let's walk this path together—because healing is not a destination, but a journey we take, hand in hand.

Episode Date
Coping Strategies Don't Create Real Change, Your Belief Does
Dec 17, 2025
I Thought I Was Dissociating (But I Was Wrong)
Dec 03, 2025
Beyond the Buzzwords: Unmasking ‘Intellectualizing’
Nov 19, 2025
Breaking the Permission Trap: Reclaim Your Self-Approval
Nov 12, 2025
How to Show Up as Your True Self Online and In Life
Oct 01, 2025
How to Get Out of Freeze Mode (Start Here, Not With Action)
Sep 26, 2025
Beyond 'Just Take Action': Understanding the Freeze Response
Sep 17, 2025
Red Flag Alert: Coaches Who Say “Just Show Up”
Sep 10, 2025
It’s Not Procrastination — It’s the Business Freeze
Aug 27, 2025
Embracing Womanhood: Reinvention, Resilience, and Empowerment
Aug 13, 2025
Unraveling Mental Health Labels and Generational Patterns
Aug 06, 2025
No Marching Band: Learning I'm Enough Without the Applause
Jul 09, 2025
The Truth Behind Healing: Breaking Free from Coaching Industry Manipulation
Jul 02, 2025
Dancing Through Life: Ari Bliss's Journey from Ballet to Mindset Coaching
Jun 04, 2025
Healing Through Energy Work, Art, and Self-Discovery
May 21, 2025
A Journey of Healing, Empowerment, and Authenticity
May 14, 2025
Breaking Free: Travel, Stories, and Self-Discovery
May 01, 2025
The Pressure to Be Healed Keeps You Stuck
Apr 23, 2025
Finding Resiliciency in Life’s Uncertainties
Apr 16, 2025
A Compassionate Approach to Healing to Break Free from the Self-Help Hamster Wheel
Apr 09, 2025
Unlocking Your Spiritual Potential: Healing, Gratitude, and the Path to Self-Discovery
Apr 02, 2025
Navigating Motherhood: Grace, Community, and the Real Journey
Mar 26, 2025
Healing Isn't a To-Do List: Escaping the Self-Help Trap
Mar 19, 2025
Overcoming Mom Guilt: An Intuitive Coach's Journey
Mar 14, 2025
Burned Out from Healing? Why More Inner Work Isn’t Always the Answer
Mar 05, 2025
Why Healing Feels Exhausting & How to Get Your Energy Back
Feb 26, 2025
Getting Uncomfortable with Pushing Boundaries while Handling Menopause
Feb 19, 2025
Perfectionism: The Hidden Wound of Childhood Trauma
Feb 12, 2025
Shame, Abandonment, and Finding Your Worth
Feb 05, 2025
Healing Isn't a Quick Fix: Why Patience is the Key to Overcoming Trauma
Jan 29, 2025
Sign #5 You’re Ready to Start Healing: You’re Ready to Feel Your Emotions
Jan 22, 2025
Sign #4 You’re Ready to Start Healing: Breaking Free from Perfectionism
Jan 15, 2025
Sign #3 You’re Ready to Start Healing: Stop Running by Facing What You're Avoiding
Jan 08, 2025
Sign #2 You’re Ready to Start Healing: A Desire to Reconnect the Mind, Body, and Spirit
Jan 01, 2025
Sign #1 You’re Ready to Start Healing: You’re Tired of Putting Everyone First
Dec 25, 2024
Breaking Free from Over-Explaining: Letting Go of Survival Mode
Dec 18, 2024
Breaking Free from Worry: How to Stop Living in Survival Mode
Dec 11, 2024
Letting Go of the Need to Control: Healing Survival Mode
Dec 04, 2024
From Children's Books to Courageous Conversations: A Journey with Mitzi Ocasio
Nov 27, 2024
Stop Escaping: Why a Vacation Won’t Fix Your Problems
Nov 20, 2024
Preparing for the Journey: How to Emotionally Ready Yourself for Healing Childhood Trauma
Nov 13, 2024
Finding Spirituality Beyond Religion: A Personal Journey to Self-Discovery and Faith
Nov 06, 2024
I Quit Therapy and Self-Help…Here's Why
Oct 30, 2024
Unpacking the Anger: How Unhealed Childhood Trauma Affects Us as Adults
Oct 23, 2024
The Real Reason You're Overwhelmed (And It’s Not What You Think)
Oct 16, 2024
Breaking Free: Healing Beyond Medication with Spiritual Tools and Herbal Wisdom
Oct 09, 2024
Feeling Lost? The Hidden Reasons Behind Our Struggles
Oct 02, 2024
Autumn Equinox Guided Meditation: Release What No Longer Serves You
Sep 25, 2024
Healing Trauma with Mindfulness: 3 Simple Practices to Rewire Your Brain
Sep 18, 2024
Common Mistake While Healing: The Danger of Labels
Sep 11, 2024
Navigating the Seven Stages of Your Healing Journey
Sep 04, 2024
Breaking Free from Being a Chameleon
Aug 28, 2024
Rising Above the Destructive Behavior of Others
Aug 21, 2024
Unhealed Childhood Trauma in Adult Relationships: Recognizing the Patterns
Aug 14, 2024
Confronting Your Past is True Healing
Aug 07, 2024
From Trauma to Triumph: Embracing Inner Strength and Resilience
Jul 31, 2024
Sad Times Don’t Have to Be Lonely Times
Jan 10, 2024
From Darkness to Light: A Journey of Resilience and Transformation with Jennifer Hernandez
Jan 03, 2024
Self-Compassion and Grace: A Journey to Embracing Uniqueness
Dec 13, 2023
Embody Your Inner Goddess: A Guided Journey to Radical Wholeness with Lauren
Dec 06, 2023
Navigating Healing and Trauma Through Mindfulness
Nov 29, 2023
Healing Trauma with Law of Attraction
Nov 22, 2023
People Pleasing vs. Selflessness: Unraveling the Complexities
Nov 16, 2023
Breaking the Cycle: Healing Generational Trauma and Learning to Ask for Help
Nov 08, 2023
Finding Balance: Releasing the Weight of 'Shoulds' and Embracing Self-Compassion
Nov 01, 2023
Pop-up Snapchat Halloween Party Gone Wrong
Oct 25, 2023
Always at My Limit
Oct 18, 2023
My Wedding Ring Was His Leash to Pin Me Down
Oct 11, 2023
Human Design, Enneagram, Oh My!
Oct 04, 2023
Allowing Thoughts and Memories to Fade Away
Sep 27, 2023
How Do You Connect With Others
Sep 20, 2023
Losing Her Mom
Aug 30, 2023
Who Are Your People?
Aug 23, 2023
A Leaky Bucket
Aug 16, 2023
Meant for Something Bigger
Aug 09, 2023
Fairytale to Nightmare
Aug 02, 2023
Nothing to Wear
Jul 26, 2023
The Power to Heal
Jul 19, 2023
Be Kind to Yourself
Jul 12, 2023
A New Member of the Two Hour Club
Jul 05, 2023
Stuck in a Storm
Jun 28, 2023
Letting Go of Could’ve, Would’ve, Should’ve
Jun 21, 2023
How’s Your Money Mindset?
Jun 14, 2023
Do You Have a Guidebook?
Jun 07, 2023
How’s Your Relationship with Yourself?
Jun 01, 2023
Love The Skin You’re In
May 24, 2023
Childhood Obesity
May 17, 2023
The Blame Game
May 11, 2023
Barely Hanging On
May 03, 2023
Are You Disconnected?
Apr 26, 2023
You Didn’t Do Anything Wrong
Apr 19, 2023
Teach Yourself the Lessons
Apr 05, 2023
Emotionally Regulated Momma or Bust!
Mar 29, 2023
Getting Called Out
Mar 22, 2023
Speak Your Truth
Mar 15, 2023
Finding Your Mom Community
Mar 08, 2023
Tapping Time Using Aquamarine
Mar 01, 2023
Sitting in a Jail Cell
Feb 22, 2023
Frustrated and Ready to Snap
Feb 15, 2023
Advocate for Yourself
Feb 09, 2023
Getting Comfortable
Feb 01, 2023
Be Easy On Yourself
Jan 25, 2023
A False Reality
Jan 18, 2023
You’re Stronger Than You Know
Jan 11, 2023
Own Your Boundaries
Jan 04, 2023
Negative Thoughts on Replay
Dec 29, 2022
Have You Accepted It?
Dec 21, 2022
Empath, Highly Sensitive and What it All Means
Dec 15, 2022
Laughter is the Best Medicine
Dec 07, 2022
How Tight is Your Grip?
Nov 30, 2022
Is Negativity Your Focus?
Nov 24, 2022
Consistently Healthy
Nov 17, 2022
Take Your Time
Nov 09, 2022
What Are You Thinking Of?
Nov 02, 2022
Have You Thought About Your Legacy?
Oct 26, 2022
Are You Living The Dream?
Oct 20, 2022
Standing Your Ground
Oct 12, 2022
Transforming Your Relationship with Money
Sep 28, 2022
Do You Speak Your Truth?
Sep 21, 2022
How You Connected With Others?
Sep 14, 2022
Is it Menopause?
Sep 07, 2022
The Pressure is Real
Sep 01, 2022
Trust What Your Heart is Saying
Aug 24, 2022
Breaking Free From a Narcissist
Aug 17, 2022
Creating Financial Stability
Aug 10, 2022
A Matter Of Focus
Aug 03, 2022
Going Against Popular Opinion
Jul 27, 2022
Essential Oils and Healing Trauma
Jul 20, 2022
Homeschool Mom to Working Mom
Jul 13, 2022
Disordered Eating
Jul 06, 2022
Are You Your Own Worst Enemy?
Jun 29, 2022
The Easy Way Isn’t the Best Way
Jun 22, 2022
Feeling Mom Guilt?
Jun 15, 2022
Seeing the Signs
Jun 08, 2022
Social Media Boundaries
Jun 01, 2022
Sunday Planning
May 25, 2022
Reconnecting With Your Why
May 18, 2022
Trusting Your Intuition
May 11, 2022
Stuck in my Head?
May 04, 2022
Are You Aligned with Your Values?
Apr 27, 2022
Change Starts With You
Apr 20, 2022
Self Acceptance is the First Step
Apr 13, 2022
Check-in With Yourself
Apr 06, 2022
Meditation Can Transform the Mundane
Mar 30, 2022
Allow the Emotions
Mar 23, 2022
What Relationship Do You Have With Yourself?
Mar 16, 2022
Silencing the Noise
Mar 09, 2022
Who is it for?
Mar 02, 2022
Outdated Thoughts Created My Reality
Feb 23, 2022
Making Lemons Out of Lemonade
Feb 16, 2022
Breaking the Cycle
Feb 09, 2022
Discovering Another Spiritual Tool
Feb 02, 2022
Staying Motivated in the New Year
Jan 26, 2022
Self-Love?
Jan 19, 2022
Productivity is Not an Accurate Measurement
Jan 12, 2022
Leaving a New Legacy
Dec 29, 2021
Take Time to Listen
Dec 22, 2021
Stick to It
Dec 15, 2021
In the Grips of Insecurity
Dec 08, 2021
Being a Supermom with Lori
Dec 01, 2021
Pressure for Perfection
Nov 24, 2021
Trust Yourself
Nov 17, 2021
Has Life Become Too Serious?
Nov 10, 2021
Navigating Parent Peer Pressure
Nov 03, 2021
Limiting Beliefs and the Stories We Tell
Oct 27, 2021
Where to Begin
Oct 20, 2021
No Longer Willing to Just Survive
Oct 13, 2021
Defining My Family
Oct 06, 2021
Take Time to Comfort Yourself
Sep 29, 2021
Just Wanting Sleep
Sep 22, 2021
Social Media Highlight Reel
Sep 15, 2021
Don't Take it Personally
Sep 09, 2021
Treasure Your Experiences
Sep 01, 2021
Thoughts Swirling in My Head
Aug 25, 2021
Gratitude with Kris
Aug 18, 2021
It’s Not Have, Do, Be
Aug 11, 2021
Self Care Routines with Maritza
Aug 04, 2021
Getting it All Out
Jul 28, 2021
A Short Fuse
Jul 21, 2021
Bogged Down
Jul 14, 2021
Emotional Needs 101
Jul 07, 2021
Pushed over the edge
Jun 30, 2021
Running on a Hamster Wheel
Jun 23, 2021
Root Chakras, Meditation, and more
Jun 16, 2021
Responsibility to Yourself
Jun 09, 2021
Disorganized thoughts
Jun 02, 2021
My values were all mixed up
May 26, 2021
Create a Safe Space
May 19, 2021
Keep the Spark Burning
May 12, 2021
Healing with Jacquie
May 05, 2021
Like a Lemon.
Apr 28, 2021
It’s not just you.
Apr 21, 2021
Adolescent Substance Abuse
Apr 14, 2021
Help?
Apr 08, 2021
Serious Mom Guilt
Mar 31, 2021
Mentally ill?
Mar 24, 2021
I am ______.
Mar 17, 2021
What’s your go-to for managing stress?
Mar 10, 2021
Family Meetings
Mar 03, 2021
No Regrets?
Feb 24, 2021
What’s the Cost?
Feb 18, 2021
How Are You Meeting Your Needs?
Feb 10, 2021
Teen Dating Violence Awareness Month
Feb 04, 2021
Vulnerable Again?
Jan 27, 2021
What’s Your Statement?
Jan 14, 2021
What’s in Your ‘Tool Box’?
Jan 07, 2021
When Life Gives You Lemons
Dec 30, 2020
Fill Your Tank Too
Dec 16, 2020
When is Enough Enough?
Dec 09, 2020
What’s the Meaning?
Dec 02, 2020
Giving Thanks
Nov 26, 2020
Changing the Focus
Nov 18, 2020
Standards Instead of Expectations
Nov 04, 2020
Have Compassion
Oct 28, 2020
Being alone isn’t a bad thing
Oct 21, 2020
Deeply Loved and Cared For
Oct 14, 2020
The ‘Mom’ Clock
Oct 07, 2020
Relationship Dynamics
Sep 30, 2020
My Journey as a Teacher
Sep 28, 2020
How to Shift Your Mood
Sep 23, 2020
Mom guilt and Procrastination
Sep 16, 2020
Expectations Can Distort Reality
Sep 09, 2020
Fear of vulnerability
Sep 02, 2020
Welcome to One of a Kind You
Aug 29, 2020