Journey Into Yoga
By Avery Cundill
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Category: Alternative Health
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Subscribers: 3
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Episodes: 103
Description
Come on a journey…into yoga, where we explore and demystify yoga and its many postures. Beginning with a clear and concise explanation of the pose du jour, the show then guides you through a different posture each week. If you have 10 minutes you have enough time for this user friendly auditory practice. If you have always been curious about this thing called yoga, join us for a low time commitment yet high return show - the only thing you have to lose is stress.
The show is hosted by Avery Rich, an Advanced Certified yoga instructor who received her certification from the Yoga Centre Winnipeg. A former lawyer, Avery continues to help people problem solve, only now her methods are on the yoga mat. Teaching into her second decade, Avery resides in Winnipeg, Manitoba.
Artwork: Asher Rich
| Episode | Date |
|---|---|
|
Bicycle! (Say what?)
|
Aug 07, 2025 |
|
Double Leg Lifts - Let's Get Sweaty
|
Jul 31, 2025 |
|
Single Leg Lifts - Low Belly Work Continues
|
Jul 24, 2025 |
|
Double Knee Lifts - Back to the Core
|
Jul 18, 2025 |
|
Crunches With a (plot) Twist!
|
Jul 10, 2025 |
|
Shoulder opener with strap - Part 2
|
Jul 03, 2025 |
|
Strap Supported Shoulder Opener - Part 1
|
Jun 25, 2025 |
|
Core Crunches
|
Jun 19, 2025 |
|
Using The Block As a Weight V2 - The Chest Press
|
Jun 12, 2025 |
|
Using the Block as a Weight Take 1 - Lets Strengthen Those Arms
|
Jun 06, 2025 |
|
Eagle Pose - Lets Balance!
|
May 30, 2025 |
|
Tadasana, block included style!
|
May 22, 2025 |
|
Downward Facing Dog Using a Block to Engage the Thighs
|
May 15, 2025 |
|
Cat Cow With a Side of Block Engagement
|
May 08, 2025 |
|
Core Crunches With a Block
|
May 01, 2025 |
|
Calf Release With The Tennis Ball
|
Apr 24, 2025 |
|
Quad Release - Yes Into The Tennis Ball!
|
Apr 16, 2025 |
|
Releasing the Glutes!
|
Apr 10, 2025 |
|
Ribcage Release
|
Apr 03, 2025 |
|
Releasing shoulder blades and mid thoracic spine
|
Mar 27, 2025 |
|
Releasing the neck and upper back with a ball!
|
Mar 20, 2025 |
|
THUNDERBOLT or Vajrasana
|
Mar 13, 2025 |
|
Toe Sit
|
Mar 06, 2025 |
|
Ball rolling for foot relaxation
|
Feb 27, 2025 |
|
Pointing and Flexing the feet
|
Feb 20, 2025 |
|
Finding Space Between the Toes
|
Feb 13, 2025 |
|
Let's Salute The Sun!
|
Feb 06, 2025 |
|
Back to Downward Facing Dog - The Closing Pose
|
Jan 30, 2025 |
|
Another choice in our sun salute? You betcha! Cobra or Upward facing Dog...hmmmm
|
Jan 23, 2025 |
|
To Lower All the Way Down or Not, That is the Question
|
Jan 16, 2025 |
|
Plank Your Way Through A Sun Salute
|
Jan 09, 2025 |
|
Lunge or Low Lunge- Part of Our Sun Salute
|
Jan 02, 2025 |
|
2 Poses in One episode: More Sun Salute
|
Dec 26, 2024 |
|
Sun Salute pose #2 - Upward Salute
|
Dec 19, 2024 |
|
The Start of a Sun Salute - Prayer Pose
|
Dec 12, 2024 |
|
Poses To Alleviate the Symptoms of Peri-Menopause and Menopause
|
Dec 05, 2024 |
|
Back pain questions and solutions - You asked and I will answer!
|
Nov 28, 2024 |
|
More Q & A fun: Are my arms too short for yoga?
|
Nov 21, 2024 |
|
Q & A's continued - Lifted Heels in Downward Dog: Is this normal??
|
Nov 14, 2024 |
|
Our first Q & A Episode - The Foot Cramp Dilemma
|
Nov 07, 2024 |
|
A Restorative Twist
|
Oct 31, 2024 |
|
Legs up the wall, Bolster style!
|
Oct 24, 2024 |
|
Bolster under the knees? Yes please!
|
Oct 17, 2024 |
|
Let's Open Our Hearts, Restorative Style!
|
Oct 10, 2024 |
|
Alexander twist to a support
|
Oct 03, 2024 |
|
A supported bridge
|
Sep 26, 2024 |
|
Rest in Child's pose
|
Sep 19, 2024 |
|
Supported Supta Bhadda Konasana
|
Sep 12, 2024 |
|
A Warrior At Peace
|
Sep 05, 2024 |
|
Tree Pose
|
Aug 29, 2024 |
|
A Dog with 3 Legs
|
Aug 23, 2024 |
|
Lets balance that figure 4!
|
Aug 15, 2024 |
|
Lizard Pose
|
Aug 08, 2024 |
|
What Happens When We Lie Down in Figure 4?
|
Aug 01, 2024 |
|
Standing Splits - Say What?
|
Jul 25, 2024 |
|
Pigeon Pose
|
Jul 18, 2024 |
|
A Superb Shoulder Stretch indeed
|
Jul 11, 2024 |
|
There's a Whole Lot Going On in Revolved Triangle Pose!
|
Jul 04, 2024 |
|
Uppavista K?
|
Jun 27, 2024 |
|
A Bridge Pose Too Far
|
Jun 21, 2024 |
|
Extend That Side Angle
|
Jun 13, 2024 |
|
When your back into a wall is a good thing!
|
Jun 06, 2024 |
|
Quads - Four times the fun!
|
May 30, 2024 |
|
Active Warrior
|
May 23, 2024 |
|
Fire Log
|
May 16, 2024 |
|
The Belly Backbend
|
May 09, 2024 |
|
Warrior III - The Forgotten Warrior?
|
May 02, 2024 |
|
You Want Me to Touch My Knee With My Head??
|
Apr 25, 2024 |
|
Balance and Strength - with a side of knee!
|
Apr 21, 2024 |
|
Paschimottanasana - Say What??
|
Apr 11, 2024 |
|
Let's stand on one foot... and see what happens!
|
Apr 04, 2024 |
|
Dandasana - Sit Tall!
|
Mar 27, 2024 |
|
Supta Bhadda Konasana - Just another shape?
|
Mar 21, 2024 |
|
Each yoga pose is just a shape - like triangle!
|
Mar 14, 2024 |
|
Sukasana - Ah Finally an 'Easy' Pose
|
Mar 07, 2024 |
|
Chair series #6 - Chair Downward Dog
|
Feb 29, 2024 |
|
Chair Series #5 - Pigeon Pose Chair style
|
Feb 22, 2024 |
|
Chair series #4 - Stretching out our feet while sitting
|
Feb 15, 2024 |
|
Chair series #3 - Chair seated twist
|
Feb 08, 2024 |
|
Chair series #2 - Side stretching on a chair
|
Feb 01, 2024 |
|
Chair series #1 - Folding on a chair
|
Jan 25, 2024 |
|
Sphinx
|
Jan 19, 2024 |
|
Puppy Pose
|
Jan 12, 2024 |
|
Legs Up the Wall
|
Jan 03, 2024 |
|
Yoga for the Holidays (and other tips)
|
Dec 22, 2023 |
|
Are we getting intense?
|
Dec 15, 2023 |
|
Where There's a Wall, There's a Way
|
Dec 08, 2023 |
|
Warrior 1's second cousin
|
Nov 29, 2023 |
|
Channel Your Inner Warrior
|
Nov 24, 2023 |
|
Let's Do Lunge!
|
Nov 17, 2023 |
|
Mountains of Fun
|
Nov 10, 2023 |
|
Lets Twist Again
|
Nov 03, 2023 |
|
Row Row Row Your Boat - Navasana
|
Oct 27, 2023 |
|
Open your Heart
|
Oct 20, 2023 |
|
What the Heck is Up With My Neck?
|
Oct 12, 2023 |
|
Getting In Touch With Your Inner Child
|
Oct 06, 2023 |
|
Is Touching Your Toes a Thing?
|
Sep 28, 2023 |
|
Downward Dog 101
|
Sep 20, 2023 |
|
Awaken your Spine
|
Sep 15, 2023 |
|
Let's Get Hippy
|
Sep 08, 2023 |
|
Noticing
|
Sep 08, 2023 |
|
Beginning With the End: Shavasana
|
Sep 08, 2023 |
|
Journey Into Yoga
|
Sep 01, 2023 |