The Coach Amy and Coach Liz Show
By Amy Parkerson-Mitchell and Liz Weidling
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Category: Running
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Subscribers: 4
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Episodes: 88
Description
With their combined thirty years of coaching and seven decades of competing in endurance sports, Coaches Amy and Liz offer valuable insights and advice for athletes at all levels, from those seeking personal achievements to those aiming for age group placements or race qualifications. Along with Coach Amy's experience as a physical therapist treating injured runners and triathletes, this duo shares a unique perspective on running and tri-sport. Liz and Amy make their discussions enjoyable and enlightening by sharing personal experiences as they explain training fundamentals to promote a positive and healthy experience for endurance athletes.
| Episode | Date |
|---|---|
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What to know about Running Cadence
|
Apr 23, 2025 |
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Why Triathletes Should Consider Strokes Beyond Freestyle
|
Apr 15, 2025 |
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Importance of a Positive Mindset when Aging in Endurance Sport
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Apr 09, 2025 |
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Should Triathletes use a Kickboard for Kick Sets in Swimming?
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Apr 02, 2025 |
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Got Hip Pain with Running? It Might be your Feet and Ankles!
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Mar 26, 2025 |
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How to Prepare for Riding Outside After a Long Winter Inside
|
Mar 19, 2025 |
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How, Why and When Runners Should Work on Ground Contact Time
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Mar 12, 2025 |
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When is it Appropriate to Skip a Workout?
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Feb 19, 2025 |
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When & Why Triathletes Should Consider Flip Turns in Swimming
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Feb 12, 2025 |
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Cardio v.s. Strength Training in Running: Why you Need Both
|
Feb 05, 2025 |
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Cardiovascular v.s. Muscular Fitness in the Sport of Triathlon
|
Jan 29, 2025 |
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Impact of Iron Deficiency on Endurance Athletes
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Jan 22, 2025 |
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Making the Leap from Technique Work to Speed Work in Swimming
|
Jan 15, 2025 |
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Did you know Eyes Play an Important Role in Running Efficiency?
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Jan 08, 2025 |
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Why is Ankle Mobility Important in Freestyle Kicking?
|
Jan 01, 2025 |
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Steps to Take when you Sustain a Sudden or Fresh Injury
|
Dec 25, 2024 |
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Are Fancy High Tech Swim Goggles worth the Investment?
|
Dec 18, 2024 |
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What is a Race Plan & Why Do Endurance Athletes Need One?
|
Dec 13, 2024 |
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Why the Big Toe is Important in Running
|
Dec 04, 2024 |
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The Freestyle Catch: What it is & Why it Matters for Swimming Speed
|
Nov 27, 2024 |
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Risks and Benefits of Using Pain Medications in Endurance Sport
|
Nov 20, 2024 |
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Why Open Water and Pool Swim Paces Differ and How to Close the Gap
|
Nov 13, 2024 |
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Do Endurance Athletes Need Magnesium Supplements?
|
Nov 06, 2024 |
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Do I need a Power Meter for Cycling in Endurance Sport?
|
Oct 30, 2024 |
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Strength Training Benefits Endurance Athletes - Including Distance Runners!
|
Oct 23, 2024 |
|
Clock Intervals vs Rest Intervals in Swimming: What’s the Difference & Why does it Matter?
|
Oct 16, 2024 |
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How is your Foot Supposed to Land when you Run?
|
Oct 09, 2024 |
|
Improving Mental Strength to Address Doubt with Endurance Sport Training and Racing
|
Oct 02, 2024 |
|
Stinky Workout Shoes and Clothes? How to Battle the Funk!
|
Sep 25, 2024 |
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Swimmer's Shoulder and Leg Strength - What's the Connection?
|
Sep 18, 2024 |
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Should Endurance Athletes Get Hydration IV Infusion BEFORE a Race?
|
Sep 11, 2024 |
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Functional Threshold Power: What this Data Point Tells Us and How We Use It.
|
Sep 04, 2024 |
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This ain't Yer Mama's Slap! Waking up your Mechanoreceptors AND your Performance
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Aug 28, 2024 |
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What your Running Shoe Wear Pattern Says about your Run Form
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Aug 21, 2024 |
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Get the Hitch OUT of your Run! Plus, Sober Curious is the New Cool.
|
Aug 14, 2024 |
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SAVE THE DATE > Join us for a run/walk, coffee, & prizes!
|
Aug 07, 2024 |
|
Love from Paris: Snoop, Biles & Bob the Cap Catcher
|
Aug 07, 2024 |
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How NOT to Crash your Bike During a Triathlon
|
Jul 31, 2024 |
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The BEST Warm-Up Exercise for Running
|
Jul 24, 2024 |
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Is Too Much Protein a Thing?
|
Jul 17, 2024 |
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ENDURANCE ATHLETES REQUIRE PROTEIN! Part 2
|
Jul 10, 2024 |
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ENDURANCE ATHLETES REQUIRE PROTEIN! Part I
|
Jul 03, 2024 |
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Lessons from Olympic Swim Trials: Find a Paris Mindset
|
Jun 26, 2024 |
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Caffeine Aids Performance in Endurance Sport (just don’t poop your pants!)
|
Jun 19, 2024 |
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Cornering on the Bike without Smashing your Legs & SLD for Smooth Pedaling
|
Jun 12, 2024 |
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STOP STRETCHING! Research shows better alternatives for performance and injury prevention.
|
Jun 05, 2024 |
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Getting the Ghosts out of the Machine: Brain Training for Athletes
|
May 29, 2024 |
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Are Endurance Athletes Heart Healthy?
|
May 22, 2024 |
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The Triathlon Red Zone (and we don’t mean heart rate!)
|
May 15, 2024 |
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What the Hill!? Bike & Run Form Tips for Going Up AND Down Hill
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May 08, 2024 |
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Why Heart Rate is a Useful Metric for Triathlon
|
May 01, 2024 |
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Blood Flow Restriction Training Benefits for Endurance Athletes
|
Apr 24, 2024 |
|
Foam Rolling for BOTH Muscle and Fascia Tightness
|
Apr 17, 2024 |
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Even Racing “just for fun” Requires some Preparation
|
Apr 10, 2024 |
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Importance of Breathing Pattern in Endurance Sport
|
Apr 03, 2024 |
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How to Kick for Triathlon Success
|
Mar 27, 2024 |
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Saddle Area Issues with Endurance Cycling
|
Mar 20, 2024 |
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Why is mid-back rotation so important for runners?
|
Mar 13, 2024 |
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Is mid-back stiffness from cycling causing injuries when you swim?
|
Mar 06, 2024 |
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How One Untreated Injury can Lead to a Cascade of Future Injuries
|
Feb 28, 2024 |
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How to Get More Power Out of your Run before Your Foot Strikes the Ground.
|
Feb 21, 2024 |
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Are "Sleepy Glutes" with Running a Thing?
|
Feb 14, 2024 |
|
Our "Failures" in Endurance Sport become Growth Opportunities
|
Feb 07, 2024 |
|
Should Endurance Athletes Run, Bike or Swim when Sick?
|
Jan 31, 2024 |
|
Do Supershoes Help or Hurt Endurance Athletes?
|
Jan 24, 2024 |
|
Swimming: Getting Faster in the “Off-season”
|
Jan 17, 2024 |
|
How to Avoid Pitfalls and Set Realistic Goals in Endurance Sports
|
Jan 10, 2024 |
|
A Sneak Peek into Coach Amy and Coach Liz's Current Training Regimen
|
Jan 03, 2024 |
|
The Challenge of Goal Setting in Endurance Sports
|
Dec 27, 2023 |
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Compression Socks - Do they Work?
|
Dec 20, 2023 |
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Endurance Sport Travel
|
Dec 13, 2023 |
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Benefits of Cold Weather Running and Tips for Doing It!
|
Dec 06, 2023 |
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All Lit Up - Tips for Endurance Training Safely in the Dark
|
Nov 29, 2023 |
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Massage Guns: Do or Don't?
|
Nov 22, 2023 |
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Heat or Ice to Treat Injury and Delayed Onset Muscle Soreness?
|
Nov 15, 2023 |
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IV Method for Fueling in Endurance Sport
|
Nov 08, 2023 |
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How to Hydrate for Endurance Sport
|
Nov 08, 2023 |
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Let's Talk Treadmill
|
Nov 01, 2023 |
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Listening to Music on Your Run, Bike or Swim?
|
Oct 25, 2023 |
|
Being Prepared
|
Oct 18, 2023 |
|
Riding Gravel v.s. Road - A Newbie Perspective
|
Oct 18, 2023 |
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Who are these Chicks?
|
Oct 11, 2023 |
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Factors that Impact Recovery (Part 3 of 3)
|
Oct 04, 2023 |
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Signs and Symptoms of Under Recovery (Part 2 of 3)
|
Sep 27, 2023 |
|
Cold Water Swim Breathing Tips
|
Sep 20, 2023 |
|
What is Recovery and Why is it Important? (Part 1 of 3)
|
Sep 20, 2023 |
|
Handling Dark Thoughts in Endurance Sport
|
Sep 20, 2023 |
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Trailer 1 - The Coach Amy and Coach Liz Show
|
Aug 18, 2023 |