Na’aleh Yoga Nidra Journeys for Deep Rest+
By Ruthie Ayzenberg
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Category: Mental Health
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Episodes: 91
Description
Yoga Nidra audio journeys for deep rest and restoration by Ruthie Ayzenberg.
Close Your Eyes and Be Awake...
Yoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake. This non-sleep deep rest (NSDR) state creates the conditions for nervous system repair and natural healing for the body and mind opening the doors to increased calmness, clarity, creativity, hormonal and metabolic benefits, and emotional resolution. All you have to do is listen to the guided audio and try to stay awake.
Keep in mind that this podcast is created with deference to both Indian Yogic teachings and Jewish wisdom to the best of my knowledge.
*Yoga
*Yoga Nidra
*Meditation
*Healing
*Mental Health
*Spirituality
*Jewish meditation
*NDSR Non-Sleep Deep Rest
*Health
*Mindfulness
*Therapy
*Sleep
*Guided meditation
*Relaxation support
*Consciousness
*Body Scan
Close Your Eyes and Be Awake...
Yoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake. This non-sleep deep rest (NSDR) state creates the conditions for nervous system repair and natural healing for the body and mind opening the doors to increased calmness, clarity, creativity, hormonal and metabolic benefits, and emotional resolution. All you have to do is listen to the guided audio and try to stay awake.
Keep in mind that this podcast is created with deference to both Indian Yogic teachings and Jewish wisdom to the best of my knowledge.
*Yoga
*Yoga Nidra
*Meditation
*Healing
*Mental Health
*Spirituality
*Jewish meditation
*NDSR Non-Sleep Deep Rest
*Health
*Mindfulness
*Therapy
*Sleep
*Guided meditation
*Relaxation support
*Consciousness
*Body Scan
| Episode | Date |
|---|---|
|
91. Short Yoga Nidra to Listen Deeply: Your Hearing Heart (10 mins)
|
Jul 27, 2026 |
|
90. All Night Nidra: Wake Up Feeling Clear & Restored (7 hours)
|
Jun 15, 2026 |
|
89. Breathwork Healing Journeys with Moish Feiglin (50 mins)
|
May 11, 2026 |
|
88. Yoga Nidra for Journey Integration: Ground, Organize, Embody (42 mins)
|
Apr 29, 2026 |
|
87. Yoga Nidra for Journey Preparation: Body, Breath, Mind Relaxation (60 mins)
|
Apr 13, 2026 |
|
86. Healing Emotions through Voice Biofeedback with Deepak Chari (53 mins)
|
Mar 24, 2026 |
|
85. Heart-Swaddling Meditation: Soothe Your Heart (20 mins)
|
Mar 10, 2026 |
|
84. New Moms Need Rest Too: Birth & Postpartum Mental Health with Shaina Hammer (49 mins)
|
Feb 10, 2026 |
|
83. Short Brain Wrap Meditation: Soothe the Restless Mind (10 min)
|
Jan 27, 2026 |
|
82. Somatic Practices & Nervous System Healing with Anastacia Ribas (49 mins)
|
Jan 06, 2026 |
|
81. Yoga Nidra Sleep on Long Winter Nights: Descent into Hidden Light (2 hours)
|
Dec 16, 2025 |
|
80. How Meditation Heals with Uri Kelman (56 mins)
|
Dec 02, 2025 |
|
79. Aroma-Guided Yoga Nidra: Fragrance of the Soul (41 mins)
|
Nov 23, 2025 |
|
78.The Soul & Science of Aromatherapy Healing with Chana Frazin (52 mins)
|
Nov 18, 2025 |
|
77. Yoga Nidra Rain Meditation for a Better Day: Clearing the Cloudy Mind (38 mins)
|
Oct 27, 2025 |
|
76. Sukkot Yoga Nidra for Divine Trust: Rest in the Shelter of Impermanence (51 min)
|
Oct 09, 2025 |
|
75. Herbs, Plant Intelligence & Yoga Nidra Healing with David Crow (69 mins)
|
Sep 25, 2025 |
|
74. Elul Tishrei Yoga Nidra for Compassion: Through Five Gates (50 min)
|
Sep 14, 2025 |
|
73. The Science & Spirituality of Mind Training: Conversation with Ravinder Taylor (67 mins)
|
Sep 01, 2025 |
|
72. Yoga Nidra Brain Wrapping to Quiet the Mind (17 mins)
|
Aug 20, 2025 |
|
71. Sound Healing & Yoga Nidra: Conversation with Lani Levi (65 mins)
|
Aug 12, 2025 |
|
70. Av Yoga Nidra for Hearing Deeply: Healing Sound Visualization & Emotional Attunement (47 mins)
|
Jul 28, 2025 |
|
69. Yoga & Jewish Mysticism: Conversation with Jenna Zadaka (47 mins)
|
Jul 20, 2025 |
|
68. Tammuz Yoga Nidra for Seeing Within: Color Visualization & Memory (35 mins)
|
Jul 07, 2025 |
|
66. Yoga Nidra Survival Mode Medicine: Navigating Uncertainty (31 mins)
|
Jul 04, 2025 |
|
67. Unearthing Your Light in the Dark: Conversation with Diana Esther (64 mins)
|
Jun 29, 2025 |
|
65. Healing Ancestral Trauma & Karmic Debts: A Conversation with Edit B. Kiss(64 mins)
|
Jun 12, 2025 |
|
64. Yoga Nidra to Integrate 10 Sefirot: Kabbalistic Meditation #8 (52 mins)
|
Jun 04, 2025 |
|
63. Yoga Nidra for Embodied Manifestation (Malkhut): Kabbalistic Meditation #7 (35 mins)
|
May 25, 2025 |
|
62. Yoga Nidra for Grounding & Stability (Yesod): Kabbalistic Meditation #6 (32 mins)
|
May 18, 2025 |
|
61. Yoga Nidra for Soft Glow & Gratitude (Hod): Kabbalistic Meditation #5 (31 mins)
|
May 11, 2025 |
|
60. Yoga Nidra for Confidence & Purpose (Netzach): Kabbalistic Meditation #4 (31 mins)
|
May 04, 2025 |
|
59. Yoga Nidra for Balance & Harmonious Healing (Tiferet): Kabbalistic Meditation #3 (35 mins)
|
Apr 27, 2025 |
|
58. Yoga Nidra for Inner Strength & Boundaries (Gevurah): Kabbalistic Sefirot Meditation #2 (31 mins)
|
Apr 20, 2025 |
|
57. Yoga Nidra for Lovingkindness-Chesed: Kabbalistic Sefirot Meditation #1 (30 mins)
|
Apr 13, 2025 |
|
56. Embodied Kabbalah & Yoga Nidra: A Conversation with Rav Benji Elson (70 mins)
|
Apr 08, 2025 |
|
55. Ancient Yoga + Modern Science: Conversation with Sulappagari Suman (68 mins)
|
Mar 26, 2025 |
|
54. Yoga Nidra Sleep Meditation for Kids: The Magic Ship (13 mins)
|
Mar 09, 2025 |
|
53. Kabbalistic Body Scan: Meditation with Hebrew Letters (6 mins)
|
Feb 25, 2025 |
|
52. Trauma-Informed Yoga Nidra for Ancestral Healing: Nourishing Roots (47 mins)
|
Feb 16, 2025 |
|
51. Crafting Optimal Sleep: A Conversation with Evalee Gertz (48 mins)
|
Feb 09, 2025 |
|
50. Yoga Nidra Minimal Cues: Spacious Silence (Voice only, advanced practice) (45 mins)
|
Jan 29, 2025 |
|
49. The Power of Silence: A Conversation with Andrea Longini (37mins)
|
Jan 21, 2025 |
|
48. Yoga Nidra Microdose: Stress Release (5 mins)
|
Jan 01, 2025 |
|
47. Yoga Nidra for Warmth & Peaceful Sleep (50 mins)
|
Dec 22, 2024 |
|
46. Yoga Nidra for Winter Sleep: Trust and Deep Dreams (28 mins)
|
Dec 10, 2024 |
|
45. Yoga Nidra Meditation with Sacred Hebrew Letters (32 mins)
|
Nov 26, 2024 |
|
44. Yoga Nidra for Optimal Relaxation: Cosmic Nap (23 min)
|
Nov 17, 2024 |
|
43. The Healing Power of Yoga Nidra: A Conversation with Ayla Nova (42mins)
|
Oct 28, 2024 |
|
42. Yoga Nidra for Forgiveness: Clearing the Slate (47 mins)
|
Oct 10, 2024 |
|
41. Yoga Nidra for Rosh Hashanah: Field of Compassion (30 mins)
|
Sep 29, 2024 |
|
40. Elul Yoga Nidra Meditation: Spiritual Recalibration (46 mins)
|
Sep 08, 2024 |
|
39. Yoga Nidra Sankalpa/Kavanah Exploration: Awakening Your Resolve (30 mins)
|
Aug 28, 2024 |
|
38. Tisha b'Av Yoga Nidra for Reconnection: The Embodied Temple (35 mins)
|
Aug 11, 2024 |
|
37. Yoga Nidra for Clarity: Invisible Eye Activation (35 mins)
|
Jul 25, 2024 |
|
36. Short Yoga Nidra for Stress Release: Relaxation Oasis (20 mins)
|
Jul 07, 2024 |
|
35. Yoga Nidra for Peace: On the Wings of Cosmic Light (24 mins)
|
Jun 20, 2024 |
|
34. Prana Nidra Healing Breath: Air-Heat-Light Helix (37mins)
|
Jun 04, 2024 |
|
33. Yoga Nidra: Full Moon Immersion for Abundance & Radiance (31 mins)
|
May 22, 2024 |
|
32. Yoga Nidra for Freedom: Into the Desert of Becoming (40 mins)
|
Apr 15, 2024 |
|
31. New Moon Yoga Nidra: Nurture Your Hopes & Dreams (40 mins)
|
Apr 03, 2024 |
|
30. Yoga Nidra for Joy: Integrating Polarities (45 min)
|
Mar 20, 2024 |
|
29. Yoga Nidra for Heart Center Healing: Deep Rest Meditation (33 min)
|
Mar 07, 2024 |
|
28. The Art & Science of Rest: A Conversation with Malky Rosenfeld (30 mins)
|
Feb 26, 2024 |
|
27. Yoga Nidra for Vibrant Aliveness: Ocean Depths Dance (42 mins)
|
Feb 20, 2024 |
|
26. Yoga Nidra & Creative Transformation: A Conversation with Rachel Dick (35 mins)
|
Feb 12, 2024 |
|
25. Yoga Nidra for Safety: Inner Resource Palace (40 mins)
|
Jan 30, 2024 |
|
24. Yoga Nidra for Re-connection: Healing Tree Meditation (33 mins)
|
Jan 22, 2024 |
|
23. Yoga Nidra for Nighttime: Doorway to Dreamy Sleep (14 mins)
|
Jan 09, 2024 |
|
22. Yoga Nidra for Focus: Mind-Body Mandala Meditation (40 mins)
|
Jan 02, 2024 |
|
21. Yoga Nidra: Shine through the Darkness (38 mins)
|
Dec 25, 2023 |
|
20. Short Yoga Nidra: Rest & Relaxation Capsule (12 mins)
|
Dec 18, 2023 |
|
19. Yoga Nidra Live Class from Israel: A Time to Breathe (40 mins)
|
Nov 28, 2023 |
|
18. Yoga Nidra + Brainspotting: Gaze Healing (45 mins)
|
Nov 20, 2023 |
|
17. Yoga Nidra for Insomnia: Deep Sleep Island (58 mins)
|
Oct 31, 2023 |
|
16. Yoga Nidra for Kids (of all ages): Journey to Dreamland (21 mins)
|
Oct 22, 2023 |
|
15. Yoga Nidra: Healing Infusion for Difficult Times (40 mins)
|
Oct 11, 2023 |
|
14. Yoga Nidra: Gift of Gratitude (50 mins)
|
Sep 12, 2023 |
|
13. Yoga Nidra: Orbiting the Meridian Circuit for Energy Balance--30 mins (no music)
|
Aug 30, 2023 |
|
12. Eight Stages of Yoga Nidra (9 mins)
|
Aug 22, 2023 |
|
11. Yoga Nidra: Nervous System Reset--26 mins
|
Aug 08, 2023 |
|
10. Imaginative Yoga Nidra Journey for Kids--18 mins
|
Aug 01, 2023 |
|
9. Yoga Nidra Preparation & Logistics--6 mins
|
Jul 24, 2023 |
|
8. Yoga Nidra: Short Body Scan to Relax & Reset--22min
|
Jul 16, 2023 |
|
7. Yoga Nidra: Restoration for New Moms--50 mins
|
Jul 16, 2023 |
|
6. Yoga Nidra for Peace in Relationships--45 mins
|
Jul 16, 2023 |
|
5. Yoga Nidra: 5 Elements No Music 33mins
|
Jul 16, 2023 |
|
4. Yoga Nidra for Trust and Safety--40 mins
|
Jul 16, 2023 |
|
3. Yoga Nidra: Awareness of Opposites--45 mins
|
Jul 16, 2023 |
|
2. Yoga Nidra Intention-Setting: Your Kavanah/Sankalpa
|
Jul 16, 2023 |
|
1. Yoga Nidra Introduction
|
Jul 16, 2023 |