PA CHALK UP
By Manny Silveira
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Category: Health & Fitness
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Episodes: 137
Description
Raw, unfiltered conversations with some of the sharpest minds in strength & conditioning, sports science, and sports coaching. From elite training rooms to grassroots sport, we dive deep into the principles, stories, and methods that drive real athlete success. No fluff, no recycled soundbites — just honest discussions that bridge the gap between research and real-world coaching, giving you the tools, ideas, and hard truths to think sharper, coach better, and lead athletes to peak performance.
Enquiries:
mannysilveira@primitiveathletix.com
Follow Us:
@_coachmanny_
| Episode | Date |
|---|---|
|
BRITT DUCROZ - DIVING S&C COACH FOR TEAM GB & PRIVATE #132
|
Apr 13, 2026 |
|
JACKSON MORRIS - DIRECTOR OF FOOTBALL PERFORMANCE @ COASTAL CAROLINA UNIVERSITY #131
|
Apr 06, 2026 |
|
RAVEN CHANCE - S&C COACH @ TOWSEN UNMIVERSITY #130
|
Mar 30, 2026 |
|
BO SANDOVAL - S&C COACH & LECTURER @ TEXAS A&M #129
|
Mar 23, 2026 |
|
JACK WOOLHOUSE - S&C COACH @ WARWICK UNIVERISTY #128
|
Mar 16, 2026 |
|
DOM THOMAS - S&C @ CIRQUE DU SOLEIL #127
|
Mar 09, 2026 |
|
MIREK BABIARZ - HUMAN PERFORMANCE IN POLAND - MULTI-SPORTS #126
|
Feb 23, 2026 |
|
MADISON PEELE - S&C BVB & VB @ FSU #125
|
Feb 16, 2026 |
|
RODNEY HILL - S&C COACH #124
|
Feb 09, 2026 |
|
PAUDIE ROCHE - ELITE HUMAN PERFORMANCE COACH #123
|
Feb 02, 2026 |
|
KENNA SMOAK-MINNICI & JARED WOODS - S&C @ ARMY WEST POINT #122
|
Jan 26, 2026 |
|
KOSTA TELEGADAS - TACTICAL S&C COACH #121
|
Jan 19, 2026 |
|
DAVE SNYDER - ATHLETIC TRAINER @ BAYLOR #120
|
Jan 05, 2026 |
|
TIM SUCHOMEL - ASSOCIATE PROFESSOR @ UNIVERSITY OF PITTSBURGH #119
|
Dec 29, 2025 |
|
MICHAEL STEGEMOELLER - S&C COACH @ UNIVERSITY OF PITTSBURGH #118
|
Dec 22, 2025 |
|
RETT LARON - S&C COACH @ ECZACIBAşI DYNAVIT #117
|
Dec 15, 2025 |
|
CHRISTINA BERNAL - S&C COACH @ U of PENN #116
|
Dec 08, 2025 |
|
STEPH GRUBBS - S&C @ HOUSTON ASTROS MLB #115
|
Dec 01, 2025 |
|
ALEX BORGS - SOCCER S&C COACH @ ETSU #114
|
Nov 24, 2025 |
|
GLEN CASTRO - NUTRITIONIST @ UFC PI #113
|
Nov 17, 2025 |
|
ARIEL PAUL & EVY LYONS - FOUNDERS OF APEX COOL LABS #112
|
Nov 10, 2025 |
|
HEATHER LINDEN - DOCTOR OF PHYSICAL THERAPY @ UFC PI #111
|
Nov 03, 2025 |
|
MIKE & MEG STONE - S&C PIONEERS @ UTSE #110
|
Oct 27, 2025 |
|
TOM BLANEY - HEAD S&C @ SALVE REGINA UNIVERSITY #109
|
Oct 20, 2025 |
|
PETER KENN - DIRECTOR OF OLYMPIC PERFORMANCE @ SMU #108
|
Oct 13, 2025 |
|
FILIPPO NASON - ENGLAND U20'S S&C COACH #107
|
Oct 06, 2025 |
|
DONNIE MAIB - HEAD S&C OLYMPICS @ THE UNIVERSITY OF TEXAS #106
|
Sep 29, 2025 |
|
KERRY THOMPSON - S&C COACH @ USC FOOTBALL #105
|
Sep 22, 2025 |
|
BRYAN MANN - TEXAS A&M #104
|
Sep 15, 2025 |
|
CURTIS VAN WYCK - CURTIS CLAY TRAINING #103
|
Sep 08, 2025 |
|
MICHAEL FAHEY - PRIVATE S&C COACH | OVR #102
|
Sep 03, 2025 |
|
THOMAS NEWMAN - FOUNDER OF NEWMAN HP #101
|
Aug 29, 2025 |
|
100 EPISODES OF PA CHALK UP!!
|
Aug 22, 2025 |
|
BLAIR LLOYD - DIRECTOR OF PERFORMANCE #99
|
Aug 14, 2025 |
|
AARON UZZELL - S&C @TEXAS TECH #98
|
Aug 06, 2025 |
|
AJ MIDDLETON | S&C COACH @ SEATTLE PREP #97
|
Jul 29, 2025 |
|
PA CHALK UP: THE BREAKDOWN - SVEN HERZOG #3
|
Jul 23, 2025 |
|
OLIVIA ABDOO - SPORTS MEDICINE @ UFC PI #96
|
Jul 15, 2025 |
|
ALEX BELJIC - S&C COACH @ USC #95
|
Jul 08, 2025 |
|
MADISON PEELE - S&C COACH @ FLORIDA STATE UNIVERSITY #94
|
Jul 01, 2025 |
|
KENNA SMOAK-MINNICI - PERFORMANCE DIRECTOR @ ARMY WEST POINT #93
|
Jun 24, 2025 |
|
BERT SORIN - PRESIDENT OF SORINEX #92
|
Jun 17, 2025 |
|
MATRIXX FERREIRA - FOUNDER @ IRON PERFORMANCE #91
|
Jun 10, 2025 |
|
VALERIE SMITH-HALE - OLYMPIC S&C COACH @ UNIVERSITY OF NOTRE DAME #90
|
Jun 03, 2025 |
|
JOEY GUARASCIO - AAD OF FOOTBALL @ UNIVERSITY OF TULSA #89
|
May 27, 2025 |
|
FEDERICA TRUFELLI - PRIVATE NUTRITIONIST #88
|
May 20, 2025 |
|
PANAGIOTIS ROXANAS - AOP KIFISIAS HEAD STRENGTH COACH #87
|
May 13, 2025 |
|
FRED HALE - AD of S&C FOOTBALL @ UNIVERSITY OF NOTRE DAME #86
|
May 06, 2025 |
|
CRISTIAN LAMBRECHT - HEAD S&C BILBAO BASKET #85
|
Apr 30, 2025 |
|
SEAN SWETNAM - ASSISTANT S&C COACH @ UCLA #84
|
Apr 23, 2025 |
|
DANE MILLER - FOUNDER OF GARAGE STRENGTH #83
|
Apr 15, 2025 |
|
RYAN CROSON - PRIVATE S&C COACH #82
|
Apr 08, 2025 |
|
NATE ALLAS - PRIVATE S&C COACH #81
|
Apr 01, 2025 |
|
MARCO ALTINI - HRV SPECIALIST #80
|
Mar 26, 2025 |
|
DUB-OIS #1
|
Mar 19, 2025 |
|
CURTIS VAN WYCK - CURTIS CLAY TRAINING #79
|
Mar 12, 2025 |
|
ASHLEY KOWALEWSKI - ASSISTANT STRENGTH COACH @ LSU #78
|
Mar 05, 2025 |
|
TEOFE ZIEMNICKI - HEAD OF SPORTS SCIENCE @ TEAMBUILDR #77
|
Feb 26, 2025 |
|
ANTHONY MORANDO - SANDFORD SPORTS #76
|
Feb 19, 2025 |
|
LS SPORT PERFORMANCE #75
|
Feb 12, 2025 |
|
KAINON CLARK - AD OF FOOTBALL @ WESTERN KENTUCKY UNIVERSITY #74
|
Feb 05, 2025 |
|
BLAIR LLOYD - DoT @ PURE PERFORMANCE #73
|
Jan 29, 2025 |
|
GRACE STILES - HEAD S&C @ CEDARVILLE FEMALE SOCCER #72
|
Jan 22, 2025 |
|
PA CHALK UP: THE BREAKDOWN - MARKO MATUŠINSKIJ #2
|
Jan 15, 2025 |
|
PA CHALK UP: THE BREAKDOWN - VSPC #1
|
Jan 08, 2025 |
|
MANNY SILVEIRA - END OF YEAR Q&A #71
|
Jan 01, 2025 |
|
PAUL COMFORT - PROFESSOR OF STRENGTH AND CONDITIONING @ UNIVERSITY OF SALFORD #70
|
Dec 25, 2024 |
|
KYLE CASILLAS | PRIVATE S&C COACH #69
|
Dec 18, 2024 |
|
JOHN BLOOM | AUTHOR & PRIVATE S&C COACH #68
|
Dec 11, 2024 |
|
TIM SUCHOMEL | ASSOCIATE PROFESSOR @ UNIVERSITY OF PITTSBURGH #67
|
Dec 04, 2024 |
|
JESSI SMITH | S&C COACH @ UNIVERSITY OF FLORIDA #66
|
Nov 27, 2024 |
|
LACHLAN WILMOT | DIRECTOR OF ATHLETES AUTHORITY #65
|
Nov 20, 2024 |
|
COACH MO | FOOTBALL SPECIAL TEAM S&C COACH @ RICE UNIVERSITY #64
|
Nov 13, 2024 |
|
ADAM FEIT | STRENGTH COACH & LECTURER AT SPRINGFIELD COLLEGE #63
|
Nov 06, 2024 |
|
GIANNA SULLIVAN | PRIVATE S&C COACH #62
|
Oct 30, 2024 |
|
CAROLINE PALMER | PRIVATE S&C COACH #61
|
Oct 22, 2024 |
|
NICOLE JIMENEZ | HEAD S&C COACH AT MISSOURI STATE #60
|
Oct 15, 2024 |
|
BEN HOLLANDER | S&C COACH AT UNIVERSITY OF ARIZONA #59
|
Oct 08, 2024 |
|
TRACY ZIMMER | S&C AD AT UNIVERSITY OF FLORIDA #58
|
Oct 01, 2024 |
|
LORENA SUMSER | S&C COACH FOR U20 GERMANY FOOTBALL WOMANS SOCCER #57
|
Sep 24, 2024 |
|
MISSY MITCHEL-McBETH | S&C COACH & AUTHOR #56
|
Sep 17, 2024 |
|
MIKE BOYLE | FOUNDER OF MBSC #55
|
Sep 10, 2024 |
|
GLENN CASTRO | UFC PI NUTRITIONIST #54
|
Sep 03, 2024 |
|
BRANDON CHU | 1 YEAR ANNIVERSARY #53
|
Aug 27, 2024 |
|
STEPHANIE GRUBBS | ASSISTANT AD AT UNIVERSITY OF PITTSBURGH #52
|
Aug 20, 2024 |
|
KELLEY RENNER & PATRICK MANEVAL | PSYCHOLOGY TALK #51
|
Aug 13, 2024 |
|
BRI BROWN | HEAD S&C OF WOMENS BASKETBALL UNIVERSITY OF MIAMI #50
|
Aug 06, 2024 |
|
LILLY BERNARDI | ASSISTANT S&C AT HOFTRA UNIVERSITY #49
|
Jul 30, 2024 |
|
CAMERON DIETZ | ASSITANT DIRECTOR S&C UNIVERSITY OF CINCINNATI #48
|
Jul 23, 2024 |
|
RAY ZINGLER | ZINGLER STRENGTH #47
|
Jul 16, 2024 |
|
ANTWANN McCRAY | HIGH SCHOOL & PRIVATE S&C COACH #46
|
Jul 09, 2024 |
|
ANDY THAM | SCOTTISH BOXING CHAMP
|
Jul 02, 2024 |
|
JAMES PISHKIN | S&C COACH #45
|
Jun 25, 2024 |
|
JOSIE STEVENS | PERFORMANCE TRAINER #44
|
Jun 19, 2024 |
|
OBO CHIKEZIE | PHYSICAL THERAPIST #43
|
Jun 04, 2024 |
|
AARON SPIRA | CHRONIC INJURY RECOVERY COACH #42
|
May 28, 2024 |
|
THOMAS NEWMAN | ELITE PERFORMANCE S&C COACH #41
|
May 21, 2024 |
|
PAIAM YAZDANPANAH | FOOTBALL S&C COACH #40
|
May 14, 2024 |
|
MESA McNELY | WOMEN'S SOCCER S&C COACH #39
|
May 07, 2024 |
|
NEIL YOUNG | YOGA INSTRUCTOR #38
|
Apr 30, 2024 |
|
OSCAR MORENO | GPS TRACKING & SPEED DEV #37
|
Apr 23, 2024 |
|
MARTIN SZUCS | NATIONAL HUNGARIAN HANDBALL S&C COACH #36
|
Apr 16, 2024 |
|
POSEIDON STRENGTH #35
|
Apr 09, 2024 |
|
SAM NORMAN | SOCIAL MEDIA FOR COACHES #34
|
Apr 02, 2024 |
|
OLIVIA ABDOO | PHYSICAN TRAINER AT THE UFC PI #33
|
Mar 27, 2024 |
|
ARCHIE OGDEN | U21 SHEFFIELD UNITED FC S&C COACH #32
|
Mar 21, 2024 |
|
AMANDA DAWSON | PELVIC FLOOR SPECIALIST #31
|
Mar 13, 2024 |
|
JAN SEILER | SWISS FEDERAL INSTITUTE OF SPORT S&C COACH #30
|
Mar 06, 2024 |
|
REBECCA SUMMERS | UFC PERFORMANCE INSTITUTE S&C COACH #29
|
Feb 28, 2024 |
|
JOSH CHUNG | MOVEMENT MASTERY & INJURY MITIGATION #28
|
Feb 21, 2024 |
|
PIETER BULSINK | S&C FOR MOTOR SPORTS #27
|
Feb 14, 2024 |
|
ROB ANDERSON | YOUTH ATHLETIC DEVELOPMENT #26
|
Feb 08, 2024 |
|
CIARAN GANNON #25
|
Jan 10, 2024 |
|
LAILA THOMPSON-WAINER #24
|
Jan 03, 2024 |
|
PALOMA BOWMAN #23
|
Dec 30, 2023 |
|
BRANDON PENTHENY #22
|
Dec 27, 2023 |
|
ANNA TRIMBLE #21
|
Dec 24, 2023 |
|
FREDRIK CORREA #20
|
Dec 20, 2023 |
|
KEVIN GREEN #19
|
Dec 15, 2023 |
|
RON MCKEEFERY #18
|
Dec 13, 2023 |
|
HEWITT TOMLIN #17
|
Dec 08, 2023 |
|
MATT TOMETZ #16
|
Dec 06, 2023 |
|
CAROLINE GONYEA #15
|
Dec 01, 2023 |
|
NIMA MOVASSAGHI #14
|
Nov 29, 2023 |
|
ALI VANDENBERGHE (RD) #13
|
Nov 22, 2023 |
|
DAVID COWAN #12
|
Nov 15, 2023 |
|
LAURA SU #11
|
Nov 08, 2023 |
|
JUAN MAYO #10
|
Nov 01, 2023 |
|
SACHIN McDONNELL #9
|
Oct 25, 2023 |
|
COLIN DIXON #8
|
Oct 18, 2023 |
|
NATHAN ALLAS #7
|
Oct 11, 2023 |
|
ISAAC AGUIRRE #6
|
Oct 04, 2023 |
|
JACK WOOLHOUSE #5
|
Sep 27, 2023 |
|
NATALIE McCALLUM #4
|
Sep 20, 2023 |
|
RYAN CROSON #3
|
Sep 13, 2023 |
|
ANNA TRIMBLE #2
|
Sep 06, 2023 |
|
BRANDON CHU #1
|
Aug 30, 2023 |