The Untangling Anxiety Podcast
By Betsy Russell
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Betsy Russell
Category: Mental Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 23
Description
On the Untangling Anxiety Podcast, host Betsy Russell, mom of 4 + husband- all with OCD and other anxiety disorders, and a former elementary school teacher will share skills to gain power, and find hope. Learn how to transform your anxious life by exploring fears and self-doubt, and ultimately finding healing for yourself and those your love.
This podcast features compassionate conversations with people that walk the road of anxiety every day as well as experts that will share with you actionable steps you can take to untangle your anxiety and find more joy and peace.
| Episode | Date |
|---|---|
|
#22 - Inside the Mind of OCD - How to Stop the Torment and Find Peace and Hope with Mark Russell
|
May 08, 2024 |
|
#21 - Grief – How to Radically Accept Losses in Our Lives and Surrender to the Goodness That is Always Present
|
Apr 03, 2024 |
|
#20 - You're Not Alone in Your Mental Health Journey - Meet Your New Besties - Karen and Andrea from The Mental Roadmap Podcast
|
Mar 27, 2024 |
|
#19 - An Introduction to "Quiet Your Worry Monster - A Children's Anxiety Workbook"
|
Mar 20, 2024 |
|
#18 - A Professional Perspective on All Things OCD and Anxiety with Stephanie Parsons LCSW
|
Feb 28, 2024 |
|
#17 - Living a Full and Happy Life with OCD - with Kasen Garrett
|
Feb 14, 2024 |
|
#16- Mindfulness Practices - Start Your Mindfulness Journey Today with these Fun and Easy Practices
|
Feb 07, 2024 |
|
#15 - Help Your Child (or Loved One) with Anxiety Today - A Tried and True Formula That Works Every Time
|
Jan 24, 2024 |
|
#14 - Embrace Your Fears, Find Courage, and Thrive!
|
Jan 10, 2024 |
|
#13 - How to Help Those We Love that Suffer from Depression – Questions Answered - What Do I Do? When Do I Push? When Do I Give Space? When Do I Seek Professional Help?
|
Dec 06, 2023 |
|
#11 - "That's so unfair!" "I feel so stupid!" "Why can't I just be better?" - Digesting Emotions and Finding Peace With Ourselves and Others in Every Situation
|
Nov 29, 2023 |
|
#12 - Anxiety Questions Answered - Starting Hard Conversations, Kids & Transitions, & Holiday Overwhelm
|
Nov 29, 2023 |
|
#10- Choosing to Seek Abundance from Within – Discovering a New Narrative that Brings Peace, Power, and Purpose
|
Nov 15, 2023 |
|
#9- Scrupulosity (Religious OCD) and How to Find Happiness (not torture) in Your Faith
|
Nov 08, 2023 |
|
#8- Seeing Relationships Though a Broader Lens: Facing Fears, Doubts, Emotions, and Judgements
|
Nov 07, 2023 |
|
#7- What's Going On Inside Your Brain and How to Take Back Your Life From Anxiety - Use This Proven Formula and Get Results and Relief!
|
Nov 07, 2023 |
|
#6- A Mission to Nurture and Strengthen Social-Emotional Connections Through Plush Dolls, Journals, and The Feel Trip Book
|
Nov 07, 2023 |
|
#5- Getting Cozy With Our Emotions: How I Realized My Anger (and ALL my other emotions) Can Actually Help Me
|
Nov 07, 2023 |
|
#4- Should I Seek a Diagnosis? Where Do I Begin? And Why Breaking Generational Patterns is So Important
|
Nov 07, 2023 |
|
#3- Unlocking Inner Peace With Mind, Heart, Body Connection
|
Nov 07, 2023 |
|
#2- One Teen's Journey to Mental Wellness
|
Nov 07, 2023 |
|
#1- How To Live a Happy, Anxiety-Free Life
|
Nov 07, 2023 |
|
#0- Welcome to The Untangling Anxiety Podcast
|
Sep 08, 2023 |