The Bikini Academy
By The Bikini Academy I Nicole Hitchcock and Montana Bannister
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 1
Reviews: 0
Episodes: 97
Description
Talking all things bikini! With your hosts Nicole, Montana and Hanna. Tune in each week as we discuss our anecdotal experiences and insights on a variety of topics as seasoned female athletes, coaches and bodybuilding enthusiasts.
Follow us on Instagram:
The Bikini Academy Podcast: https://www.instagram.com/bikiniacademypodcast/
Nicole: https://www.instagram.com/_nicolehitchcock/
Montana: https://www.instagram.com/montanabannister/
| Episode | Date |
|---|---|
|
EP97: FT. 4X FMG PRO BIKINI ATHLETIC CHAMPION SAMANTHA WICKS
|
Oct 13, 2025 |
|
EP96:FT. IFBB BIKINI PRO KATHRYN CAVANAGH & PHYSIQUE COACH RICHARD COLLINS
|
Sep 29, 2025 |
|
EP95: SEASON 'C HAS KICKED OFF / RETURN OF THE OLYMPIA POINT SYSTEM
|
Sep 15, 2025 |
|
EP94: WE HAVE A LOT OF CATCHING UP TO DO!
|
Sep 01, 2025 |
|
EP93: ACTING LIKE THE CHAMPION WE WANT TO BE FT. HATTIE BOYDLE
|
Aug 18, 2025 |
|
EP92: NPC NATURALS OZ & THE FUTURE OF NATURAL BODYBUILDING
|
Aug 04, 2025 |
|
EP91:GROWTH COMES FROM DISCOMFORT FT. FMG BIKINI ATHLETIC PRO RHIA EDWARDS
|
Jul 21, 2025 |
|
EP90: TENACITY PAYS OFF FT. IFBB PRO FIT MODEL CHARLEE PHILLIPS
|
Jul 07, 2025 |
|
EP89: WHAT ARE REFEEDS? / DEALING WITH LOSS & UNFAVOURABLE PLACINGS
|
Jun 30, 2025 |
|
EP88: HOW TO BE A COACHABLE ATHLETE
|
Jun 23, 2025 |
|
EP87: THE BIKINI GIRL'S GUIDE TO GLUTE & DELT TRAINING
|
Jun 09, 2025 |
|
EP86: ROOKIE GYM ERRORS
|
Jun 02, 2025 |
|
EP85: PHYSIQUE ATHLETES & BINGE EATING RED FLAGS
|
May 26, 2025 |
|
EP84: LISTENER Q&A PART II
|
May 19, 2025 |
|
EP83: LISTENER Q&A - PART I
|
May 12, 2025 |
|
EP82: IFBB PRO LEAGUE OZ AMATEUR GRAND PRIX RECAP
|
May 05, 2025 |
|
EP81: BIKINI GIRL SHOW DAY BINGO / IFBB PRO LEAGUE QLD RECAP
|
Apr 28, 2025 |
|
EP80: SHOW DAY RECAPS / WHAT DOES DENSITY, FLATNESS & CRISPY MEAN?
|
Apr 21, 2025 |
|
EP79: FMG AUS & IFBB PRO LEAGUE WRAP UP'S / BODYBUILDING IN'S & OUT'S
|
Apr 14, 2025 |
|
EP78: AUSTRALIA'S FIRST FIT MODEL WINNER & PERFECTIONIST MINDSETS
|
Apr 07, 2025 |
|
EP77: CATCH UP WITH US & WHO WE ARE EXCITED TO SEE THIS SEASON
|
Mar 31, 2025 |
|
EP76: FOR THE LOVE & THRILL OF THE STAGE FT. KIRRA LONGMUIR
|
Mar 24, 2025 |
|
EP75: CREATING REALISTIC EXPECTATIONS & PROGRESSING IN THE SPORT
|
Mar 17, 2025 |
|
EP74: SHOW DAY PRESENTATION TIPS & WHAT TO PACK
|
Mar 10, 2025 |
|
EP73: FLEXIBLE DIETING VS. MEAL PLANS IN PREP
|
Mar 03, 2025 |
|
EP72: BRACKET TOURNAMENT - SUPPLEMENT EDITION
|
Feb 24, 2025 |
|
EP71: HANDLING HARSH COMMENTS & HARD DAYS IN PREP
|
Feb 17, 2025 |
|
EP70: 10WO PREP SURVIVAL KIT
|
Feb 10, 2025 |
|
EP69: THE NEW NPC FIT MODEL STANDARD - HISTORY IN THE MAKING
|
Feb 03, 2025 |
|
EP68: FROM GREEN TO POWERHOUSE FT. ICN QLD FITNESS CHAMP BROOK MCCULLOCH
|
Jan 27, 2025 |
|
EP67: TALES OF A BIKINI MAKER FT. ANNE - ALL4ME
|
Jan 20, 2025 |
|
EP66: UNSOLICITED SPOTTING IN THE GYM & KEEPING POSING CLASSY
|
Jan 13, 2025 |
|
EP65: MANAGING & SETTING GOALS AS A COMPETITOR
|
Jan 06, 2025 |
|
EP64: JUDGING THE AMATEUR O, NPC NATURAL & FIT MODEL FT. IFBB PRO LEAGUE/NPC JUDGE VICTORIA
|
Dec 30, 2024 |
|
EP63: CHRISTMAS IN PREP & BEING FLEXIBLE OVER THE HOLIDAY SEASON
|
Dec 16, 2024 |
|
EP62: TRUE CRIME & KPOP - THE SECRET SAUCE TO MAKING GAINS
|
Dec 09, 2024 |
|
EP61: CATCH UP WITH THE GIRLS & TIPS FOR IMPROVEMENT SEASON
|
Nov 25, 2024 |
|
EP60: PREPPING ABROAD & MONSTERZYM KOREA RECAP
|
Nov 18, 2024 |
|
EP59: ENTERING THE PRO RANKS WITH FMG BIKINI PRO ZARA ZOLKOS
|
Nov 04, 2024 |
|
EP58: FMG AUS PRO/AM RECAP & POST SHOW CHATS
|
Oct 28, 2024 |
|
EP57: '24 MS BIKINI OLYMPIA & AMATEUR O RECAP FT. IFBB BIKINI PRO LISA REID
|
Oct 21, 2024 |
|
EP56: ALL THINGS POST SHOW
|
Oct 14, 2024 |
|
EP55: IFBB PRO LEAGUE OZ NATS RECAP & MS BIKINI OLYMPIA PREDICTIONS
|
Oct 07, 2024 |
|
EP54: PREP UPDATES, SHOW RECAPS & MAXING OUT THE ABDUCTION MACHINE
|
Sep 30, 2024 |
|
EP53: OUR SEASON'S HAVE BEGUN! LET'S CATCH UP POST SHOW
|
Sep 23, 2024 |
|
EP52: SURPRISE IT'S PEAK WEEK! / THINGS THAT ARE NOT ESSENTIAL AS AN ATHLETE
|
Sep 09, 2024 |
|
EP51: CONSIDERATIONS LEADING INTO THE COMPETITIVE SEASON
|
Sep 02, 2024 |
|
EP50: VOLUMIZING FOOD, NO CARDIO, GYM ANXIETY & MORE
|
Aug 26, 2024 |
|
EP49: THINGS BODYBUILDING HAS TAUGHT US W/ IFBB BIKINI PRO LISA REID
|
Aug 19, 2024 |
|
EP48: PREP MENTALITY & INTENTIONAL TRAINING WHILST IN A DEFICIT
|
Aug 12, 2024 |
|
EP47: RECOVERY MODE ENGAGED
|
Aug 04, 2024 |
|
EP46: PARTNERS IN PREP
|
Jul 29, 2024 |
|
EP45: PREP FRUSTRATIONS
|
Jul 22, 2024 |
|
EP44: DEVELOPING A STRONG SENSE OF SELF & EMBRACING OBSTACLES FT. GABRIELA CASTILLO
|
Jul 15, 2024 |
|
EP43: EGO LIFTING - WHY WE DON'T DO 1RM'S & UNDERSTANDING PROGRESSIVE OVERLOAD
|
Jul 08, 2024 |
|
EP42: UNDER PRESSURE
|
Jul 01, 2024 |
|
EP41: PREP UPDATES & WHAT WE ARE LOVIN'
|
Jun 24, 2024 |
|
EP40: ALL THINGS FMG W/ 3X WORLD CHAMPION & FITNESS PRO ALICIA KYRGIOS
|
Jun 17, 2024 |
|
EP39: THE BIKINI GIRL BRACKET TOURNAMENT
|
Jun 10, 2024 |
|
EP38: SEASON A HIGHLIGHTS, EDITING PHYSIQUE PHOTOS & REVERSE DIETING
|
Jun 03, 2024 |
|
EP37: UPHOLDING THE VISION FT. NEW IFBB BIKINI PRO MEL FLETCHER
|
May 27, 2024 |
|
EP36: UNPACKING THE DIFFERENT FEMALE CATEGORIES
|
May 20, 2024 |
|
EP35: IFBB PRO LEAGUE NATS, FMG & PREP UPDATES
|
May 13, 2024 |
|
EP34: IFBB PRO LEAGUE OZ STATE WRAP UPS W/ IFBB BIKINI PRO LISA REID
|
May 06, 2024 |
|
EP33: WHY DO WE COMPETE / GO THROUGH THE "PAIN" OF PREP
|
Apr 29, 2024 |
|
EP32: DEBUNKING PEAK WEEK MYTHS
|
Apr 26, 2024 |
|
EP31: FT. IFBB PRO LEAGUE OZ JUDGE VICTORIA MAREE
|
Apr 15, 2024 |
|
EP30: IN THE HOT SEAT W/ HANNA / HOW WE ENSURE TO ENJOY SHOW DAY
|
Apr 08, 2024 |
|
EP29: MEET YOUR NEW CO-HOSTS / YOU CAN'T SAY THAT!
|
Apr 01, 2024 |
|
EP28: FT. WNBF AUSTRALIA PRESIDENT & FIGURE PRO LEAH MARIE
|
Mar 25, 2024 |
|
EP27: OUR POSING "ICKS" & TIPS
|
Mar 18, 2024 |
|
EP26: THE COMPARISON TRAP, SWITCHING COACHES & CUTTING COMP COSTS
|
Mar 11, 2024 |
|
EP25: FT. ICN QLD PRESIDENT JASON WOODFORTH
|
Mar 04, 2024 |
|
EP24: HOW MUCH CARDIO IS TOO MUCH IN PREP & HOW DO WE IMPLEMENT DIET BREAKS
|
Feb 26, 2024 |
|
EP23: TRAINING & GENETIC CONSIDERATIONS FOR A BIKINI COMPETITOR
|
Feb 19, 2024 |
|
EP22: NAVIGATING RELATIONSHIPS IN PREP
|
Feb 12, 2024 |
|
EP:21 WHEN SHOULD YOU PULL OUT OF A CONTEST PREP?
|
Feb 05, 2024 |
|
EP20: MISTAKES WE MADE IN PREP
|
Jan 29, 2024 |
|
EP:19 IN THE HOT SEAT WITH ALANA
|
Jan 22, 2024 |
|
EP18: IN THE HOT SEAT WITH NICOLE
|
Jan 15, 2024 |
|
EP:17 PART II - THE MENSTRUAL CYCLE & THE FEMALE ATHLETE
|
Jan 07, 2024 |
|
EP:15 PART I - THE MENSTRUAL CYCLE & THE FEMALE ATHLETE
|
Jan 04, 2024 |
|
EP:1 GET TO KNOW US / THE IMPORTANCE OF FINDING YOUR "WHY"
|
Jan 04, 2024 |
|
EP16: NEW YEAR, NEW ME? OUR TIPS FOR ESTABLISHING & ACCOMPLISHING GOALS
|
Jan 01, 2024 |
|
EP:14 WNBF WORLDS WRAP UP / NAVIGATING THE HOLIDAY PERIOD
|
Dec 11, 2023 |
|
EP:13 STAY RELENTLESS, GREATNESS TAKES TIME FT. IFBB BIKINI PRO LISA REID
|
Dec 04, 2023 |
|
EP12: FIRST TIMER TO PRO FT. LAUREN DUNCAN & DAKOTA CAIRNS
|
Nov 27, 2023 |
|
EP:11 DOWNSIZING OR HOLDING YOUR OWN IN UNTESTED FEDS / FMG REBRAND FT. MONTANA OWENS
|
Nov 20, 2023 |
|
EP:10 DO YOU TRUST YOUR COACH?
|
Nov 12, 2023 |
|
EP:9 EMBRACING YOUR PHYSIQUE ON/OFF STAGE
|
Nov 06, 2023 |
|
EP:8 ESTABLISHING A GOOD PREP STARTING POINT
|
Oct 30, 2023 |
|
EP:7 DO YOU NEED BREAST IMPLANTS TO COMPETE?
|
Oct 23, 2023 |
|
EP:6 THE POST SHOW BLUES
|
Oct 16, 2023 |
|
EP5: COMMON REVERSE DIETING MISTAKES
|
Oct 09, 2023 |
|
EP:4 WHERE DO I FIT? UNDERSTANDING CATEGORY CRITERIA
|
Oct 03, 2023 |
|
EP:3 NAVIGATING COMPETING INTERSTATE & INTERNATIONALLY
|
Sep 25, 2023 |
|
EP:2 PEAK WEEK ESSENTIALS / HOW TO BE PRESENT ON SHOW DAY
|
Sep 18, 2023 |