cry, laugh, eat - making friends with your emotions
By Helen and Ruth
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Category: Mental Health
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Subscribers: 1
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Episodes: 44
Description
Whether you’re riding high or feeling wobbly, you’re not alone — you’re human. We share real, simple stories and easy helps to make sense of those everyday emotions and maybe even make friends with them.
Come laugh, learn, and feel a little lighter with us!
Love and squgz,
Helen and Ruth
(A squg is a big squishy hug!)
| Episode | Date |
|---|---|
|
44. Happiness Jams: add a little P.O.P to your day!
|
Sep 24, 2024 |
|
43: When life shocks you: what you can learn
|
Sep 10, 2024 |
|
42: Dealing with the unexpected
|
Sep 04, 2024 |
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41: Three words to remember when you feel uncomfortable
|
Aug 28, 2024 |
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40: Four reasons why feeling uncomfortable is so great!
|
Aug 21, 2024 |
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39: If I share how I really feel, what difference would it make?
|
Aug 14, 2024 |
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38: Are you too responsible?
|
Aug 07, 2024 |
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37: Learn the signs: What are the warnings lights of your emotions?
|
Jul 30, 2024 |
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36: You got this: the power is within you to welcome your fears
|
Jul 24, 2024 |
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35: A tool to help you shift unhelpful thoughts
|
Jul 18, 2024 |
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34: You are stronger than you think you are!
|
Jul 11, 2024 |
|
33: Things to think about when a relationship feels one sided
|
Jul 03, 2024 |
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32: How to feel strong when someone makes fun of you
|
Jun 25, 2024 |
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31: 4 ways to handle criticism
|
Jun 18, 2024 |
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30. How to ride the wave of frustration in your relationships
|
Jun 11, 2024 |
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29. Feeling exhausted?
|
May 01, 2024 |
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28: How the emotion anger helps you to be heard
|
Apr 22, 2024 |
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27: Friend or bully- how is your self talk?
|
Apr 16, 2024 |
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26: Don't stay down, get determined
|
Apr 09, 2024 |
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25: What makes you happy?
|
Apr 01, 2024 |
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24: Fear opens the door to confidence
|
Mar 25, 2024 |
|
23. Overwhelm is trying to tell you something important
|
Mar 19, 2024 |
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22: Hiding from it doesn't work
|
Mar 11, 2024 |
|
21. Respect yourself
|
Mar 04, 2024 |
|
20. Promise you- you will feel better
|
Feb 28, 2024 |
|
19. Rude drivers speed your growth
|
Feb 20, 2024 |
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18. When did you last feel free to be yourself?
|
Feb 12, 2024 |
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17. Does someone you love annoy you sometimes?
|
Feb 06, 2024 |
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16. Has someone broken your trust?
|
Jan 30, 2024 |
|
15. Feeling nervous? Let's talk about it
|
Jan 22, 2024 |
|
14. Stop trying to fix everything
|
Jan 16, 2024 |
|
13. 4 x Questions to help you use anger wisely
|
Dec 19, 2023 |
|
12. A simple idea to manage those angry moments
|
Dec 12, 2023 |
|
11. Don't be afraid of Anger
|
Dec 03, 2023 |
|
10. Why is Disgust one of your best friends?
|
Nov 27, 2023 |
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9. 3 x Ways that Sadness can help you heal
|
Nov 20, 2023 |
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8. Does fear get in your face?
|
Nov 15, 2023 |
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7. Would you like new friendships, new experiences, a new you?
|
Nov 07, 2023 |
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6. Why don't I feel happy?
|
Oct 30, 2023 |
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5. Does anger lift you up or drag you down?
|
Oct 23, 2023 |
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4. Disgust is a superhero emotion
|
Oct 17, 2023 |
|
3. How can sadness be your friend?
|
Oct 09, 2023 |
|
2. Can fear really be your friend?
|
Oct 02, 2023 |
|
1: How do you make friends with your emotions?
|
Sep 26, 2023 |