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| Episode | Date |
|---|---|
|
105: What Do You Need Less Of in 2026?
|
Dec 09, 2025 |
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104: The One Question I ask Every December
|
Dec 02, 2025 |
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103: 5 Lessons I've Learned In 10 Years Of Parenting
|
Nov 25, 2025 |
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102: Navigating The Holidays When You're Single With Sarah Helton
|
Nov 18, 2025 |
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101: 3 Ways To Stop The Holiday Eating Binge Cycle
|
Nov 11, 2025 |
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100: Celebrating 100 Episodes: My Husband Puts Me in the Hot Seat
|
Nov 04, 2025 |
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099: Mastering Your Holiday Eating Mindset
|
Oct 28, 2025 |
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098: How Caring for Yourself Impacts Your Whole Life With Sara Amos
|
Oct 21, 2025 |
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097: Why Comfort Zones Are Killing Your Confidence
|
Oct 14, 2025 |
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096: The Truth About Sugar: Simple Swaps You Can Make Today
|
Oct 07, 2025 |
|
095: Our RV Adventure Out West Part 2 With Nathan, Brittany, and Tucker
|
Sep 30, 2025 |
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094: Our RV Adventure Out West Part 1 With Nathan McDivitt
|
Sep 23, 2025 |
|
093: The Hidden Cost Of Putting Yourself Last On Your To Do List
|
Sep 16, 2025 |
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092: The Truth About Toxins in Your Home With Christa Bratcher
|
Sep 09, 2025 |
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091: Breaking the Cycle of Guilt, Hustle, and Exhaustion
|
Sep 02, 2025 |
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090: Your Cheat Days Are Sabotaging Your Progress
|
Aug 26, 2025 |
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089: 3 Permissions You Need to Give Yourself In This Season
|
Aug 19, 2025 |
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088: I've Lost 26 Inches Since January 2024 And Here Is What I've Done
|
Aug 12, 2025 |
|
087: Summer Wrap-Up + What's Coming This Fall
|
Aug 05, 2025 |
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086: The Power of Rest: A Note Before I Take a Summer Break
|
May 27, 2025 |
|
085: Who Do You Want To Be This Summer?
|
May 20, 2025 |
|
084: This Wasn't the Plan: Expectation vs. Reality in Marriage With Nathan McDivitt
|
May 13, 2025 |
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083: Moms–It's Okay To Want More Than Survival Mode
|
May 06, 2025 |
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082: 3 Ways to Build Confidence Through Daily Action
|
Apr 29, 2025 |
|
081: Success Isn't About More Goals, It's About More Action
|
Apr 22, 2025 |
|
080: Navigating Loss While Focusing On Your Health With Jaime Winfree
|
Apr 15, 2025 |
|
079: Drive-Thru Isn't the Only Option: 5 Quick & Healthy Dinners
|
Apr 08, 2025 |
|
078: The Biggest April Fools Lie? That You Can't Get Results After 30
|
Apr 01, 2025 |
|
077: Hot Girl Walks Won't Fix Your Health—But This Will
|
Mar 25, 2025 |
|
076: My Mom's Story: 27 Years Drug And Alcohol Free With Lynne Smith
|
Mar 18, 2025 |
|
075: My Top 5 Tips For Feeling Your Best While Traveling
|
Mar 11, 2025 |
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074: Prioritizing Your Health Even When Your Spouse Is Skeptical
|
Mar 04, 2025 |
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073: Understanding Mental And Emotional Health With Brittany Watson
|
Feb 25, 2025 |
|
072: 3 Tips To Creating A Positive Morning Routine
|
Feb 18, 2025 |
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071: Healthy Living Without Deprivation With Jamison Worley
|
Feb 11, 2025 |
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070: 4 Steps To Transforming Your Relationship With Your Body
|
Feb 04, 2025 |
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069: Real Estate, Real Health: Finding Success In Both With Jenny Fann
|
Jan 28, 2025 |
|
068: I Walked 825.85 Miles In 2024 And Here Are 5 Things I Learned
|
Jan 21, 2025 |
|
067: Health And Homesteading As A Family With Laura Butler
|
Jan 14, 2025 |
|
066: How To Overcome The Fear Of Failing At New Year's Resolutions
|
Jan 07, 2025 |
|
065: Entering 2025 With Confidence And Clarity
|
Dec 17, 2024 |
|
064: From Self-Doubt To Walking In Confidence With Haley Gardner
|
Dec 10, 2024 |
|
063: The Ultimate Health Coach Gift Guide: My Top 5 Picks
|
Dec 03, 2024 |
|
062: How We Prioritize Health As A Family With Nathan McDivitt
|
Nov 26, 2024 |
|
061: 10 Journal Prompts For The Holiday Season
|
Nov 19, 2024 |
|
060: If She Can Do It, So Can I With Lauren Cunningham
|
Nov 12, 2024 |
|
059: The "I Deserve It" Mindset Is Keeping You Stuck In Your Health
|
Nov 05, 2024 |
|
058: 3 Ways To Stop The Holiday Eating Binge Cycle
|
Oct 29, 2024 |
|
057: 5 Easy Food Swaps For Your Kids
|
Oct 22, 2024 |
|
056: Pregnancy And Postpartum Health With Jamie Davidson
|
Oct 15, 2024 |
|
055: What I Have Learned After One Year Of Podcasting
|
Oct 08, 2024 |
|
054: 3 Mindset Shifts You Can Start Today
|
Oct 01, 2024 |
|
053: Finding Your Purpose In Motherhood And In Your Community With Kaye Geiger
|
Sep 24, 2024 |
|
052: Birthday Reflections: 3 Things I've Learned This Year
|
Sep 17, 2024 |
|
051: The Power Of Simple Health Habits With Dr. Christiane Schroeter
|
Sep 10, 2024 |
|
050: 50 Episodes In: A Look Back At Your Favorites
|
Sep 03, 2024 |
|
049: Finding Confidence As A Working Mom With Alex Cook
|
Aug 27, 2024 |
|
048: Meal Planning 201: Turning One Protein Into Multiple Meals
|
Aug 20, 2024 |
|
047: How Travel Builds Confidence In Our Kids With Chelsee McClintock
|
Aug 13, 2024 |
|
046: Back To School: My Encouragement To You
|
Aug 06, 2024 |
|
045: Renewing Your Goals: Mid-Year Reflections And Adjustments
|
Jul 30, 2024 |
|
044: 3 Reasons You Aren't Burning Fat
|
Jul 23, 2024 |
|
043: 5 Health Habits That Make Me Feel Good
|
Jul 16, 2024 |
|
042: A Journey Through Foster Care With Anna Koon
|
Jul 09, 2024 |
|
041: 3 Things You Need To Hear Right Now!
|
Jul 02, 2024 |
|
040: Do You Need A Mindset Shift? 4 Questions To Ask Yourself Today
|
Jun 25, 2024 |
|
039: 5 Steps To A More Positive Monday
|
Jun 18, 2024 |
|
038: Building And Nurturing A Community With Amanda Mick
|
Jun 11, 2024 |
|
037: The Motivational Pep Talk You Need Going Into Summer
|
Jun 04, 2024 |
|
036: Pursuing Consistent Health With Mandi Fisher
|
May 28, 2024 |
|
035: The Power Of Words And What That Means For Us
|
May 21, 2024 |
|
034: Living Boldly In New Zealand With Morgan Sloan
|
May 14, 2024 |
|
033: Feeling Insecure? 3 Tips For Feeling More Confident
|
May 07, 2024 |
|
032: Get To Know Us More Q&A With Nathan McDivitt
|
Apr 30, 2024 |
|
031: 3 Things My Kids Have Taught Me
|
Apr 23, 2024 |
|
030: 3 Mindset Practices For Everyday Confidence
|
Apr 16, 2024 |
|
029: Navigating Success, Motherhood, And Faith In Business With Amy Dennis
|
Apr 09, 2024 |
|
028: 5 Ways To Focus On Your Health While On Vacation
|
Apr 02, 2024 |
|
027: Using Your Voice For Good With Wren Robbins
|
Mar 26, 2024 |
|
026: Stop Waiting For Motivation. Do These 3 Things Instead.
|
Mar 19, 2024 |
|
025: Walking In Food And Exercise Freedom With Amanda Price
|
Mar 12, 2024 |
|
024: 5 Ways To Redeem Your Time
|
Mar 05, 2024 |
|
023: Why Weekends Aren't An Excuse To Quit On Your Health Goals
|
Feb 27, 2024 |
|
022: How Your Faith And Health Are Connected With Etta Gibson
|
Feb 20, 2024 |
|
021: 5 Things I'm Currently Loving As A Health Coach
|
Feb 13, 2024 |
|
020: Adapt and Flourish: Mastering The Art Of Change With Erika Millard
|
Feb 06, 2024 |
|
019: 3 Reasons You've Quit Your New Year's Goals
|
Jan 30, 2024 |
|
018: Navigating Burnout And Finding Joy With Kelsey Casteel
|
Jan 23, 2024 |
|
017: Meal Planning 101: My Weekly Planning Strategy
|
Jan 16, 2024 |
|
016: Mindful Morning Routines: Starting Your Day With Intention
|
Jan 09, 2024 |
|
015: 3 Health Habits You Should Ditch In 2024
|
Jan 02, 2024 |
|
014: Navigating Family Traditions And Your Mindset With Nathan McDivitt
|
Dec 19, 2023 |
|
013: Overcoming The Comparison Trap
|
Dec 12, 2023 |
|
012: The Holiday Hustle: Avoiding Burnout During The Holidays
|
Dec 05, 2023 |
|
011: Reflecting Forward: Questions To Ask Yourself Before 2024
|
Nov 28, 2023 |
|
010: Finding Gratitude In Every Season w/ Andrea Lennon
|
Nov 21, 2023 |
|
009: Balancing Motherhood During The Holiday Season
|
Nov 14, 2023 |
|
008: Silencing The Doubt And Walking In Confidence
|
Nov 07, 2023 |
|
007: Mastering Your Holiday Eating Mindset
|
Oct 31, 2023 |
|
006: Pursing Dreams With Confidence With Katelin Maples
|
Oct 24, 2023 |
|
005: Mindful Health: 4 Weekly Health Habits
|
Oct 17, 2023 |
|
004: Intentional Living: Setting Intentions For A Productive Week
|
Oct 10, 2023 |
|
003: Embracing Imperfection: Breaking Free From A Perfectionism Mindset
|
Oct 05, 2023 |
|
002: Secrets To Sustaining Consistent Habits
|
Oct 05, 2023 |
|
001: The Power Of Mindset: My Mindset Transformation
|
Oct 05, 2023 |
|
Boldly Living Your Everyday Trailer
|
Sep 14, 2023 |