Enlighten U
By Eastern Michigan University
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Category: Mental Health
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Episodes: 30
Description
Enlighten U helps college students discover they are not alone in their mental health struggles. Tune in to insightful conversations, expert advice from noted mental health professionals, and relatable stories, all aimed at helping you navigate the unique challenges of university life when prioritizing your mental well being.
| Episode | Date |
|---|---|
|
The Summer Reset: Self-Care for a Healthier You
|
Jun 15, 2026 |
|
From Student to President: A Full-Circle Conversation on Mental Health
|
May 04, 2026 |
|
Resilience After Service: A Navy Veteran’s Journey Through Sexual Violence and Healing
|
Apr 15, 2026 |
|
Do I Really Belong Here? Navigating College as a Nontraditional First-Gen Student
|
Mar 13, 2026 |
|
In Between & Belonging: Navigating Mixed Race Identity on Campus — And Life
|
Feb 16, 2026 |
|
Crowning Confidence: Miss Michigan's Fight for Mental Health
|
Jan 15, 2026 |
|
Anxiety, Depression and an Uncertain World
|
Dec 15, 2025 |
|
Bipolar Disorder: Myths, Management, and Mental Health in College
|
Nov 17, 2025 |
|
Toxic Love: Safeguarding Your Mental Health in College
|
Oct 15, 2025 |
|
Your Campus Success Squad: Services to Ensure You Thrive
|
Sep 15, 2025 |
|
More Than A Mirror: Embracing Body Positivity
|
Jun 13, 2025 |
|
The Powerful Impact of Optimism
|
May 15, 2025 |
|
Real Talk: Live Campus Recording
|
Apr 15, 2025 |
|
International Students and Suicidal Ideation: Illuminating the Unique Experiences of Students Living Abroad
|
Mar 17, 2025 |
|
Unmasking Pressure: Imposter Syndrome, Perfectionism, & LGBTQ+ Identity
|
Feb 17, 2025 |
|
Winter Blues: Loneliness and Seasonal Affective Disorder in College Students
|
Jan 15, 2025 |
|
A Season of Healing: Navigating Grief During the Holidays
|
Dec 13, 2024 |
|
Developmental Disabilities Inside and Out of the Classroom
|
Nov 15, 2024 |
|
On-Campus Support Animals: Tinker's Story
|
Oct 15, 2024 |
|
Lost Opportunities: How Fear of Failure Impacts Students
|
Sep 13, 2024 |
|
Self-Care for College Students: Feel Your Best This Summer
|
Jun 17, 2024 |
|
Campus Cravings: Navigating Food Insecurities on College Campuses
|
May 15, 2024 |
|
Unraveling ADHD: Understanding, Coping, Thriving
|
Apr 15, 2024 |
|
How Excessive Social Media Usage & Collegiate Athletics Affect Mental Health
|
Mar 15, 2024 |
|
The Power of Compassionate Classrooms on Student Mental Health
|
Feb 15, 2024 |
|
Overcommitment & Student Burnout
|
Jan 19, 2024 |
|
Financial Struggles & Student Mental Health
|
Dec 15, 2023 |
|
Unpacking Alcoholism & College Students’ Mental Health
|
Nov 15, 2023 |
|
LGBTQ+ Experiences on College Campuses
|
Oct 13, 2023 |
|
Student Mental Health on College Campuses
|
Sep 15, 2023 |