Be. Play. Love.
By Katie Hendricks, PhD & Sophie Chiche
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Image by Katie Hendricks, PhD & Sophie Chiche
Category: Self-Improvement
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Episodes: 102
Description
What if personal transformation didn't have to be HARD?
What if you could PLAY your way through obstacles in life and relationships?
That's what the conversations on Be. Play. Love. reveal to you.
Listen in and learn how to embrace your whole self.
Pull up a chair and let's explore how to…
- Live your life fully in your purpose
- Interrupt old patterns and befriend your feelings
- Experience "play" as a way of being
Join us each week if you want to live consciously, joyfully, and transform your life and relationships, (especially when confronted with the unexpected and unknown!)
Hosted by Katie Hendricks PhD. You may know her from Oprah and her long-time collaboration with husband and co-author Gay Hendricks. Katie pulls from 50+ years of clinical movement therapy. Co-hosted by Sophie Chiche, serial entrepreneur, former senior contributor to HuffPo, whose work has been featured on Ellen and Good Morning America.
| Episode | Date |
|---|---|
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An Aligned Exhale: How to Conclude Without Conflict
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Aug 26, 2025 |
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Complete to Create: How to Stop Having Unfinished Business w/ Gay Hendricks
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Aug 19, 2025 |
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How to Use Your Voice to Heal, Express, and Connect (Even If You Can't Sing) w/ Noga Rappaport-Varadi
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Aug 12, 2025 |
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The Inner Rubber Ducky: How to Interrupt Your Inner Critic with Play
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Aug 05, 2025 |
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How to Shed The Weight (of What Wasn't Said)
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Jul 29, 2025 |
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FACT: The Framework That Turns Fear Into Freedom
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Jul 22, 2025 |
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Your Body Knows the Family Secret, Use These Tools to Uncover It w/ Christina Trifero
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Jul 15, 2025 |
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The Making of Katie Hendricks: A Life Built on Curiosity and Embodied Wisdom
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Jul 08, 2025 |
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The Performer's Gift: How to Awaken the Creativity in Others w/ Jennifer Blaine
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Jul 01, 2025 |
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Your Creativity Isn't Dead...Here's How to Revive It w/ Laurie Shiers
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Jun 24, 2025 |
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How to Release the Old to Make Room for What's Next
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Jun 17, 2025 |
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From Interruption to Inner Flow: How to Use Play As a Path to Wholeness w/ Alana Shaw
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Jun 10, 2025 |
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Embodied Power: How to Stop Running From Your Emotions w/ Julie Colwell
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Jun 03, 2025 |
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When Love & Beliefs Collide: Repairing or Releasing a Friendship
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May 27, 2025 |
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The Fear-Driven Urge to Fix and How to Get Past It
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May 20, 2025 |
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Psychedelic Presence: How to Heal the Places Words Can't Reach
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May 13, 2025 |
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From Defensiveness to Discovery: How to Stop Assuming the Worst
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May 06, 2025 |
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How to Reclaim Creativity in a World Obsessed with Productivity
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Apr 29, 2025 |
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Working on Something New? Don't Bottle Fear In, Blurt It Out w/ Naz Perez
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Apr 22, 2025 |
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Play-Powered Living: What It Looks Like and How to Get There w/ Rabbi Jessica K. Marshall
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Apr 15, 2025 |
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The Politeness Problem: How to Stop Withholding Your Truth
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Apr 08, 2025 |
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How to Make Up Your Mind By Listening to Your Body
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Apr 01, 2025 |
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Aging Playfully: How to Make Peace With Uncomfortable Experiences w/ Dr. Susan Campbell
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Mar 25, 2025 |
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From 'Yeah, But' to 'Yes, And': How to Embrace Life's Flow with Wonder
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Mar 18, 2025 |
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Expand and Integrate: How to Successfully Navigate the Unknown
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Mar 11, 2025 |
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From Pitchforks to Peace: How to Lead in Highly Polarized Times w/ Betsy Stix
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Mar 04, 2025 |
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How to Use Melters to Turn Fear Into Flow
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Feb 25, 2025 |
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Detoxification Before Optimization: How to Heal an Inflamed Body w/ Meghan Swidler
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Feb 18, 2025 |
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How to See Infinite Possibilities Instead of Limited Options
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Feb 11, 2025 |
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A Symphony Within: The Dance Between Energy, Mass, and Space w/ Gay Hendricks
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Feb 04, 2025 |
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Willingness, Not Willpower: The Secret to Generating Endless Energy
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Jan 28, 2025 |
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The Age of Aquarius: A Collective Cosmic Shift Toward Unyielding Love w/ Danny Santos
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Jan 21, 2025 |
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When Yes Becomes No: How to Back Out of An Agreement
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Jan 14, 2025 |
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From Dysfunction to Delight: How to Remap Your Relationship Template
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Jan 07, 2025 |
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The Upper Limit: How to Embrace Success Without Apology
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Dec 30, 2024 |
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A Season of Wisdom and Wonder: Unwrapping Inspiration from Our Favorite People
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Dec 23, 2024 |
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How to Engage in the Holidays Without Abandoning Yourself
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Dec 17, 2024 |
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How to Stop Saying Yes When You Mean No
|
Dec 10, 2024 |
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How to Balance Deep Inquiry with Present-Moment Joy w/ Rahul Deedwania
|
Dec 03, 2024 |
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You're Not too Old For Play: How to Enrich Your Life With Creativity
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Nov 26, 2024 |
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Drops of Love: How to Cure Self-Destruction and Self-Sabotage
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Nov 19, 2024 |
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Compromise is the Enemy of Curiosity: The Best Way to Resolve Conflict
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Nov 12, 2024 |
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How to Let Your Body Lead in a Crisis: The Power of Feeling to Heal
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Nov 05, 2024 |
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How to Use (Not Abuse) the Medicine of Attention
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Oct 29, 2024 |
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How to Pay Whole Body Attention in the Midst of Mayhem
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Oct 22, 2024 |
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Grief In the Body: How to Heal Through Body Wisdom w/ Abby Hildebrand
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Oct 15, 2024 |
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Take Bites of Kindness: A Loving Way to Overcome Emotional Eating w/ Geneen Roth
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Oct 08, 2024 |
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The Gut Feeling Is the Way: How to Complete An Arc and Pivot Into the New w/ Jesse Israel
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Oct 01, 2024 |
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Generosity Is Easy, Receiving Care Is Hard...Here's Why
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Sep 24, 2024 |
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Repair, Recommit and Reinvent: A Better Way to Deal With a Misunderstanding
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Sep 17, 2024 |
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How to Access Aliveness, Connection and Synchronicity w/ Alli Schaper
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Sep 10, 2024 |
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The Unarguable Truth: How to Experience the Deliciousness of Your Realness
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Sep 03, 2024 |
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How to Have Essence-Rich Relationships
|
Aug 27, 2024 |
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Reparent Yourself: How to Become Your Own Source of Love and Approval
|
Aug 20, 2024 |
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6 Amazing Insights That Prove Your Body Is Smarter Than Your Brain
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Aug 06, 2024 |
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Don't Fight a Transition, Let the New Energy In w/ Gay Hendricks
|
Jul 30, 2024 |
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Want to Expand Your Energy? Complete Your Incompletions
|
Jul 23, 2024 |
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Choose, Practice, Recommit: This Is What It Takes to Have Great Things
|
Jul 16, 2024 |
|
Shift in the Moment: The Most Powerful Way to Diffuse An Inflamed Interaction
|
Jul 09, 2024 |
|
I'm Sorry For Being Great: Tall Poppy Syndrome in Women
|
Jul 02, 2024 |
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How to Build Your Inner House of Happiness w/ Marci Shimoff
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Jun 25, 2024 |
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How to Regain Your Intuition If You've Lost It
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Jun 18, 2024 |
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How to Become an Active Participant in Creating Your Health w/ Dr. Mary Pardee
|
Jun 11, 2024 |
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How to Switch Your Inner Language From Criticism to Self-Love
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Jun 04, 2024 |
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Conscious Ink: How to Solidify a Moment With Meaning w/ Frank Gjata
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May 28, 2024 |
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Wellbeing Starts With Curiosity: How to Nurture Yourself Daily
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May 21, 2024 |
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Movement...the Most Powerful Way to Reclaim Security in Your Body w/Erica Hornthal
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May 14, 2024 |
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When It's Not a Whole Body Yes: How to Locate Yourself and Make a Choice
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May 07, 2024 |
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Making Friends with Your Feelings: The New Way of Leadership w/Diana Chapman
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Apr 30, 2024 |
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Moving House Can Be Magical: How to Play With Transitions
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Apr 23, 2024 |
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Sense Foraging: How to Interrupt Fear by Feeling Into Your Wisdom
|
Apr 16, 2024 |
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You Are the Canvas: How to Dress for Self-Expression
|
Apr 09, 2024 |
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Coherence: The Most Powerful Nutrient for Any Great Game
|
Apr 02, 2024 |
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Hero-ing is Hurting You: How to Shift Into Your Own Genius
|
Mar 26, 2024 |
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Let Yourself Be Visible: The Journey From Ghostwriter to Author
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Mar 19, 2024 |
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Criticism is Always Destructive: A Kinder Way to Unleash Genius
|
Mar 12, 2024 |
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How to Experience The Nourishment of Your Inner Landscape
|
Mar 05, 2024 |
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Money Follows Energy: The Intersection Between Impact and Wealth
|
Feb 27, 2024 |
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Bend Time With Essence: Lessons From Our Photoshoot
|
Feb 20, 2024 |
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The Upper Limit is the One Problem: How to Make Friends With It w/Gay Hendricks
|
Feb 13, 2024 |
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How to Feel Happiness in the Face of Collective Sorrow
|
Feb 06, 2024 |
|
Adrenaline is Addictive, Actual Life Energy is Nourishing
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Jan 30, 2024 |
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Play at Work: How to Spend More Time in Your Zone of Genius w/Tina Scala
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Jan 23, 2024 |
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Being the Hero Actually Isn't a Good Thing: How to Give Unselfishly
|
Jan 16, 2024 |
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Within is the Safest Place to Be: How to Create From Essence and Resonance w/Suzy Batiz
|
Jan 09, 2024 |
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New Year Energy: A Simple Process to Pull the Future Into the Present
|
Jan 02, 2024 |
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How to Make Self-Love Louder Than Your Inner Critic
|
Dec 26, 2023 |
|
Presence Isn't Just a Noun: How to Perfectly Practice the Art of Presencing
|
Dec 19, 2023 |
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Reactivity is the Flip Side of Creativity: How to Get On the Delicious Side of Things w/Kirsten Vangsness
|
Dec 12, 2023 |
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Competition is Killing Us: How to Shift Into Celebration
|
Dec 05, 2023 |
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Curious Attention: The Template for Self-Love & Cure For Manufactured Value
|
Nov 27, 2023 |
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There's No Rehab Center for Adrenaline Junkies …How to Find Your Scenic, Sunday Drive Pace
|
Nov 21, 2023 |
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Are You Committing or Counter-Committing? This One Thing Will Make You a Magnet for Magic
|
Nov 14, 2023 |
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The Real Delicious: How to Feel Your Feelings and Stop Fleeing From Them
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Nov 07, 2023 |
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Your Weirdness is Welcome Here: How to Catalyze Showing Up As Your True Self w/Jennifer Pastiloff
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Oct 31, 2023 |
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When You Find Yourself Making Up a Story, Step Back Into Resonant Reality
|
Oct 24, 2023 |
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The Juicy Wonderfulness of Real Conversation: How to Make It Your Default State
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Oct 17, 2023 |
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Transitions Are Constant: How to Take All of You With You Through Change
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Oct 10, 2023 |
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Stop Cringing and Hiding, Start Celebrating and Loving the Body You Inhabit
|
Oct 03, 2023 |
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Land Like Fred Astaire: Using Presence to Deal With the Unexpected
|
Sep 26, 2023 |
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Wiggle Your Way Through the Unexpected
|
Sep 12, 2023 |
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Be Play Love: A New Path For Human Connection
|
Sep 12, 2023 |