Holistic Healing and Self Improvement: The Wellness Empowerment Project
By Julie and Trish
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Category: Self-Improvement
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Episodes: 75
Description
Hosted by two nurses who are holistic wellness advocates, this podcast explores the intersection of science and holistic healing for stress management, resilience, and personal growth. Designed for healthcare professionals and women seeking meaningful change, we bring insightful conversations and diverse wellness modalities to help you thrive in mind, body, and spirit.
| Episode | Date |
|---|---|
|
18. The Transformative Power of Doulas: Supporting Life Transitions with Carrie Kenner
|
Jun 02, 2025 |
|
17. Change Your Mind, Transform Your Life: Manifestation, Consciousness & Healing with Kris Ashley
|
May 05, 2025 |
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16. Unlocking Soul Purpose with Quantum Healing Andrea Grace on Hypnosis, Meditation & Self-Realization
|
Apr 21, 2025 |
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15. Healing Through Movement, Sound & Self-Compassion: Rebecca Donnelly on 40 Years in the Healing Arts
|
Apr 07, 2025 |
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14. Healing Through Hypnosis
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Mar 24, 2025 |
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13. Unlocking Your True Potential: Human Design with Dana Phillips
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Mar 10, 2025 |
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12. The Healing Power of Reflexology: Relieve Pain and Stress Naturally with Dr. Njideka Olatunde
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Feb 24, 2025 |
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11. CBD, Insomnia & Breast Cancer: A Survivor’s Journey to Holistic Healing
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Feb 10, 2025 |
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10. Unveiling the Endocannabinoid System with The Green Nurse
|
Jan 27, 2025 |
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9. Exploring Acupuncture and Chinese Herbal Medicine
|
Jan 13, 2025 |
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8. Top Wellness Recommendations for 2025: Expand Your Capacity with Holistic Health Practices
|
Dec 30, 2024 |
|
7. Achieving Balance- The Power of Small Steps in Wellness
|
Dec 16, 2024 |
|
6. Aligning with Life's Flow: Holistic Healing Through Ayurveda
|
Dec 02, 2024 |
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5. Balancing Hormones with a PharmD Turned Functional Medicine Practitioner
|
Nov 18, 2024 |
|
4. Art of Taking Action
|
Nov 04, 2024 |
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3. Facial Insights: The Power of Chinese Face Reading
|
Nov 04, 2024 |
|
2. Holistic Healing Masterclass with Sandie Gascon
|
Oct 21, 2024 |
|
1. Hormone Havoc & Female Physiology
|
Oct 07, 2024 |
|
55. One Year Anniversary!!
|
Sep 23, 2024 |
|
54. Pocket Wellness: Understanding and Regulating Emotions Through Heart-Coherence
|
Sep 17, 2024 |
|
53. Reframing Failure & Redefining Success
|
Sep 09, 2024 |
|
52. Exploring the Intersection of Psychology, Spirituality, and Healing Part II
|
Sep 02, 2024 |
|
51. Exploring the Intersection of Psychology, Spirituality, and Healing with Kathleen Covalt, EdD
|
Aug 26, 2024 |
|
50. Pocket Wellness: A Practical Guide to Processing Emotions
|
Aug 20, 2024 |
|
49. Balancing Mind, Body & Spirit with Kundalini Yoga
|
Aug 12, 2024 |
|
48. Exploring Spinal Energetics with Brittany Part II
|
Aug 05, 2024 |
|
47. Exploring Spinal Energetics with Brittany: Unwinding Bound Tension Part I
|
Jul 29, 2024 |
|
46. Mastering Empowerment & Wellness with Shira Evet
|
Jul 22, 2024 |
|
45. Pocket Wellness: Exploring Energy Healing
|
Jul 15, 2024 |
|
44. Unleashing Brain Potential: Innovations in Neurofeedback with Dr. Andrew Hill Part II
|
Jul 08, 2024 |
|
43. Optimizing Brain Health and Aging with Dr. Andrew Hill Part I
|
Jul 01, 2024 |
|
42. From Rush to Rest: Strategies for Balance & Well-Being
|
Jun 24, 2024 |
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41. Sleep Well: Expert Advice with Dr. Catherine Darley
|
Jun 17, 2024 |
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40. Unlearning for Happiness: Embracing the Authentic You Part II
|
Jun 10, 2024 |
|
39. The Happiness Hustle: Breaking Free with Self Compassion
|
Jun 03, 2024 |
|
38. Understanding Reiki and Finding the Right Practitioner
|
May 27, 2024 |
|
37. From Unworthy to Empowered: Embracing the Inner Critic with Compassion Part II
|
May 20, 2024 |
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36. From Unworthy to Empowered: Finding Self-Love & Acceptance Part I
|
May 13, 2024 |
|
35. Pocket Wellness: Harnessing Bio-plasticity with Mindfulness Practices
|
May 06, 2024 |
|
34. Heart Centered Leadership
|
Apr 29, 2024 |
|
33. Pocket Wellness: Freeze State in Polyvagal Theory
|
Apr 22, 2024 |
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32. What is EFT Tapping?
|
Apr 15, 2024 |
|
31. Develop the Relationship with Yourself
|
Apr 08, 2024 |
|
30. Thriving with Neurodivergence
|
Apr 01, 2024 |
|
29. Somatic Experiencing for Meeting Basic Human Needs
|
Mar 25, 2024 |
|
28. Pocket Wellness: Fight or Flight: Identifying Your Stress Response
|
Mar 18, 2024 |
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27. Releasing Trapped Emotions
|
Mar 11, 2024 |
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26. Take a Sabbatical to Find You Again
|
Mar 04, 2024 |
|
25. Holistic Healing in Cancer Recovery
|
Feb 26, 2024 |
|
24. Pocket Wellness: Polyvagal Theory & Self-Regulation
|
Feb 19, 2024 |
|
23. Creating Ritual to Change Your Frequency Part II
|
Feb 12, 2024 |
|
22. Creating Ritual to Change Your Frequency
|
Feb 05, 2024 |
|
21. Reclaim Your Motivation
|
Jan 29, 2024 |
|
20. Relationship to Challenge
|
Jan 22, 2024 |
|
19. Pocket Wellness: What Drives Perception?
|
Jan 15, 2024 |
|
18. Food as Medicine
|
Jan 08, 2024 |
|
17. New Year Glow Up!
|
Jan 01, 2024 |
|
16. Exploring Sound Healing
|
Dec 25, 2023 |
|
15. Your Body Tells A Story
|
Dec 18, 2023 |
|
14. The Art of Transformation
|
Dec 11, 2023 |
|
13. Why Resolutions Fail
|
Dec 04, 2023 |
|
12. Self Trust Self Truth
|
Nov 27, 2023 |
|
11. Where Is The Gratitude?!
|
Nov 20, 2023 |
|
10. The Power of Play
|
Nov 13, 2023 |
|
9. Ceremony in Nursing Advancement
|
Nov 06, 2023 |
|
8. Ceremony & Ritual to Embody Life Changes
|
Oct 30, 2023 |
|
7. The Link Between Heart Rate Variability, Health & Coherence
|
Oct 23, 2023 |
|
6. What is Tantra? (Part II)
|
Oct 16, 2023 |
|
5. What Is Tantra? (Part I)
|
Oct 09, 2023 |
|
4. Abandon & Embrace
|
Oct 01, 2023 |
|
3. Energy For Survival
|
Sep 25, 2023 |
|
2. Radical Responsibility in Self Care
|
Sep 25, 2023 |
|
1. Wellness and Weird Shit
|
Sep 25, 2023 |
|
Wellness Empowerment Project Trailer
|
Sep 20, 2023 |
|
The Wellness Empowerment Project
|
Sep 12, 2023 |