Release Your Inner Power with Ignited Decisions
By Shauna Buno
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Category: Mental Health
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Episodes: 154
Description
Release Your Inner Power with Shauna B — a podcast for busy women ready to stop running on empty and start living life on their own terms.
Each week, Life Reinvention & Empowerment Coach Shauna B brings real talk, relatable stories, and practical mindset shifts to help you slow down, check in, and reconnect with your inner voice.
If you’ve been stuck in overthinking, burnout, or people-pleasing mode, this show is your permission slip to pause, breathe, and take your power back. Together, we’ll explore how to:
- Find balance without the burnout
- Build self-trust and confidence
- Let go of perfectionism and guilt
- Create daily rituals that bring peace and joy
- Live authentically and on purpose — not by pressure
It’s time to release the “shoulds,” tune in to what truly matters, and start feeling like you again.
Listen weekly for empowering conversations, solo pep talks, and stories from women redefining success, one mindful decision at a time.
| Episode | Date |
|---|---|
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S3 EP148 Boundaries, Burnout & Balance: Why “Having It All Together” Is a Myth
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Apr 23, 2026 |
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S3 EP147 When Your Schedule Doesn't Fit You
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Apr 20, 2026 |
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S3 EP146 Protecting Your Peace and Time
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Apr 13, 2026 |
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S3 EP145 Mental Detox
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Apr 06, 2026 |
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S3 EP144 Movement That Matches Your Mood
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Mar 30, 2026 |
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S3 EP143 Food Without Pressure: Let's Flip Some Switches
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Mar 23, 2026 |
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S3 Ep 142 Let It Go- Talk Show Style
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Mar 19, 2026 |
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S3 EP141 The 10 Min Reset
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Mar 16, 2026 |
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S3 EP140 Energy Leaks: Spot The Hidden Drains On Your Time And Spirit
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Mar 09, 2026 |
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S3 EP139 Why Self-Care Feels Like a Chore (And How to Make It Something You Actually Want)
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Mar 02, 2026 |
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S3 EP 138 Stop ‘Should-ing’ on Yourself: Choosing What You Actually Want
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Feb 23, 2026 |
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S3 Ep 137 Catching The Negative Self Talk: Tools to stop the spiral
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Feb 16, 2026 |
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S3 EP136 Life Feels Heavy: Navigating Stress, Emotions, and Support as a WomanTalk Show Style
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Feb 09, 2026 |
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S3 Ep135 Journaling Prompts To Unlock The Voice you Have Been Silencing
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Feb 02, 2026 |
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S3 Ep 134 Rebuilding Trust: Small steps to start listening to self.
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Jan 26, 2026 |
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S3 EP133 Talkshow Episode: Re-inventing Self and Stepping Into Your Next Chapter
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Jan 22, 2026 |
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S3 Ep132 Are These Goals Even Mine?
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Jan 19, 2026 |
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S3 Ep 131 Inner Critic vs. Inner Wisdom: How to tell which voice is running your choices
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Jan 12, 2026 |
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S3 Ep130 Intuition 101: What it actually feels like in daily life.
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Jan 05, 2026 |
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S3 EP129 Micro Breaks That Reset Your Day In Minutes
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Dec 29, 2025 |
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S3EP128 How To Say No Without The Guilt: Protect Your Energy And Time
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Dec 22, 2025 |
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Ep 127 The Power Of The Process Talk Show Style
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Dec 15, 2025 |
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S3 Ep126 Why Rest Is Productive and How To Reframe It
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Dec 08, 2025 |
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S3 EP 125 How To Create Space In A Packed Schedule
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Dec 01, 2025 |
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S3 Ep124 The Morning Check In: A Few Minutes Can Change Your Day
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Nov 24, 2025 |
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S3 EP 123 Relearning Rest: Why Sleep and Pausing Are Powerful Tools
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Nov 17, 2025 |
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How To Know You Are Running On Empty~ Talkshow Style, Bonus Episode
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Nov 13, 2025 |
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S3 Ep121 Signs Your Running On Empty: And How To Refuel Fast
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Nov 10, 2025 |
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S3 Ep 120 The Art of Doing Less: Why Slowing Down Makes You More Effective
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Nov 03, 2025 |
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EP 119 Season Three and What Is Coming Next...
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Oct 27, 2025 |
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EP 118 A Coaching Experience with Jolene
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Oct 20, 2025 |
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EP 117 The Superwomen Myth: Time To Drop The Cape
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Oct 13, 2025 |
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Ep116 How To Improve Your Mood In Just 5 min a Day.
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Oct 06, 2025 |
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Ep 115 How To Create Habits That Actually Stick
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Sep 29, 2025 |
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Ep 114 Healing and Empowerment Through Story Telling with Bambi Lynn
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Sep 22, 2025 |
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Ep 113 The Secret to a Happier, Healthier You
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Sep 15, 2025 |
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Season Favorite EP 90 Finding Healing and Hope: The Power of Grief Education with Catherine McNulty
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Sep 08, 2025 |
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Season Favorite EP 86 Breaking Free: Healing From Chaos, Trauma and Abuse with Elise
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Sep 01, 2025 |
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Season Favorite EP89 - How To Find Time For Your Hobbies Without Neglecting Family Time
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Aug 25, 2025 |
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Ep 112 Living Life With Humor with Gina Ramsey
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Aug 18, 2025 |
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EP 111 Ways To Level Up Time Management
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Aug 11, 2025 |
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EP 110 Quick Ways To Destress Today
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Aug 04, 2025 |
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Ep109 How To Stay Motivated When You Are Not Feelin It
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Jul 28, 2025 |
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Ep 108 Surviving To Thriving: Heather Reed's Journey
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Jul 21, 2025 |
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Ep107 Creating A Calm Home Environment
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Jul 14, 2025 |
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EP 106 The "B" Word-Understanding and Enforcing Boundaries
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Jul 07, 2025 |
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EP 105 The Art of Multitasking- Is It Helping You or Hurting You?
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Jun 30, 2025 |
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EP 104 Jane's Journey-Overcoming Binge Eating and Embracing Self-Acceptance
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Jun 23, 2025 |
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EP 103 Building Resilience And Bouncing Back From Tough Days
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Jun 16, 2025 |
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EP 102-How To Create A Support System That Works For You
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Jun 09, 2025 |
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EP 101 From Hot Mess to Stress Less- Staying Organized When Things Feel Hectic
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Jun 02, 2025 |
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EP100- Unplug to Recharge - The Power of a Digital Detox
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May 26, 2025 |
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EP 99 Support Neurodiverse Children: Executive Functioning, Emotional Triggers & Holistic Learning
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May 19, 2025 |
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Ep98- Managing Your Families Finances in This Go-Go World
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May 12, 2025 |
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EP 97- How To Deal With Burnout and Reclaim Your Energy
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May 05, 2025 |
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EP96- Dating, Swiping, Ghosting and WTF Moments.
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Apr 28, 2025 |
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EP95- Finding The Happiness In The Little Things
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Apr 21, 2025 |
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EP 94-Deep In Conversation with Spirit Medium Daniel Jackson
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Apr 14, 2025 |
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EP93 - Ways To Get Your Kids To Help With Chores
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Apr 07, 2025 |
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EP92 - Healing, Growth, and Embracing Change: Anna Kerry's Journey After a Stroke at 35
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Mar 31, 2025 |
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EP91 - Creating Boundaries To Protect Your Time
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Mar 24, 2025 |
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EP90 - Finding Healing and Hope: The Power of Grief Education with Catherine McNulty
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Mar 17, 2025 |
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EP89 - How To Find Time For Your Hobbies Without Neglecting Family Time
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Mar 10, 2025 |
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EP88 - How to Manage Mom Guilt and Put Yourself First
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Mar 03, 2025 |
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EP87 - The Power of Small Wins: Celebrate the Small Steps
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Feb 24, 2025 |
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EP86 - Breaking Free: Healing From Chaos, Trauma and Abuse with Elise
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Feb 17, 2025 |
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EP85 - Energize Your Day: Simple Ways to Boost Your Energy Naturally
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Feb 10, 2025 |
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EP84 - Building Resilience: Bouncing Back from Life's Challenges
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Feb 03, 2025 |
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EP83 - Mindful Parenting Even When You Are Busy
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Jan 27, 2025 |
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EP82 - The Power of Taking a Recharge Trip-Colorado
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Jan 23, 2025 |
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EP81 - Living Your Best Life After the Unimaginable, with April Arielli
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Jan 20, 2025 |
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EP80 - How To Let Go and Gain Back Your Time
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Jan 13, 2025 |
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EP79 - Overwhelmed-Simple Steps to Clear Your Mind
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Jan 06, 2025 |
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EP78 - Reflect, Celebrate and Plan for the New Year!
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Jan 02, 2025 |
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EP77 - A Year In Review- How I review each year.
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Dec 30, 2024 |
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EP76 - Learning About Self Love with Mirabai Dorozan
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Dec 23, 2024 |
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EP75 - Creating a Daily Schedule that Works for You
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Dec 16, 2024 |
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EP74 - How to Stop Overcommitting and Start Saying No
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Dec 09, 2024 |
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EP73 - Simple Strategies For Work Life Balance
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Dec 02, 2024 |
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EP72 - From Trauma to Healing in Travel with Monica Nieuwland
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Nov 25, 2024 |
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EP71 - Overcoming Guilt: Prioritizing Your Needs Without Feeling Guilty
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Nov 18, 2024 |
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EP70 - Me Time Practices for Busy Moms
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Nov 11, 2024 |
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EP69 - Morning Routines for a Better Start to Your Day
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Nov 04, 2024 |
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Ep 68 Beyond the Drama: How to Leave Toxic Relationships and Thrive on the Other Side
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Oct 28, 2024 |
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Ep 67 Redefining Parenting: Efrat Amira on Intuition, Unschooling and Boundaries.
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Oct 21, 2024 |
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Ep 66 The Caregiving Journey: Lessons from a Two-Time Cancer Caregiver with Allison Wyman
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Oct 14, 2024 |
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Ep 65 Beyond Society's Mold: Empowering Women to Do it Their Way, with Marybeth
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Oct 07, 2024 |
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Ep 64 From Teenage Independence to Motherhood: Laura Maloney's Journey of Resilience and Growth
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Sep 30, 2024 |
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Ep 63 Part Two-Alone on a Mountain During My Recharge Trip
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Sep 26, 2024 |
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Ep 62 How Life's Hardest Moments Led to a New Beginning with Mary Dibble
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Sep 23, 2024 |
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Ep 61 Part One-Alone on a Mountain During My Recharge Trip
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Sep 19, 2024 |
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Ep 60 Finding Home and Living the Dream with Kathryn Garland
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Sep 16, 2024 |
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Ep 59 Braving Authenticity: How to Make Fearless Decisions with Paula Schuster
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Sep 09, 2024 |
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Ep 58 Healing Gardens: Connecting with Nature and Self with Nicky Jenner
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Sep 02, 2024 |
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Closet Audit and Personal Styling with Emily-(Ep. 6)
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Aug 26, 2024 |
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Empowered Healing and Navigating Trauma- (Ep28 with Rachel Phillips)
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Aug 19, 2024 |
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Breaking the Generational Cycle with Brooke H- Most liked Ep.15
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Aug 12, 2024 |
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Ep 57 Authentic August
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Aug 05, 2024 |
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Ep 56 Take an adventure with me: The Narrows and The Canyon
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Jul 29, 2024 |
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Ep 55 Part TWO: Decisions are the Shift!
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Jul 22, 2024 |
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Ep 54 Part ONE: Decisions are the Shift!
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Jul 15, 2024 |
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Ep 53 Being One Person and Pulled in 5 Directions
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Jul 08, 2024 |
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Ep 52 The Heartache of the 1st Born Turning 18!
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Jul 01, 2024 |
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Ep 51 Finding Fulfillment: Jenny Cheifetz's Path from Teaching to Life Coaching and Podcasting
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Jun 24, 2024 |
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Ep 50 Jenna's Journey Through Motherhood and Mental Health
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Jun 17, 2024 |
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Ep 49 Finding Rhythm: A Mom's Journey Through Surprise and Self-Discovery.
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Jun 10, 2024 |
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Ep 48 Courageous Steps: Kristina Driscoll’s Journey from Climbing Mountains to Podcasting Success.
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Jun 03, 2024 |
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Ep 47 Family Dynamics Unveiled: Adrienne Swanson's Journey and Insights.
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May 27, 2024 |
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Ep 46 Navigating Motherhood and Individuality: Insights from Desiree Wolfe
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May 20, 2024 |
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Ep 45 Turning the Tides: A Journey from Turmoil to Triumph with MS~with Becchi Lee.
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May 13, 2024 |
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Ep 44 From Hardship to Blessing: Karaleigh Garrison's Journey Through Marriage, Motherhood, and Unexpected Challenges.
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May 06, 2024 |
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Ep 43 Redefining Resilience: A Journey from Overcoming Physical Challenges to Nourishing Her Body and Mind with Lisa Roers
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Apr 29, 2024 |
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Ep 42 Empowered Motherhood: Jessica Shirley's Journey with Fitness, Body Positivity and Confidence Postpartum
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Apr 22, 2024 |
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Ep 41 Boundaries Redefined: A Conversation with Cecilia Mannella on Building Deeper Relationships.
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Apr 15, 2024 |
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Ep 40 Unlocking Potential: Meghan Crawford's Story of Adult ADHD and Organizational Strategies for Women
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Apr 08, 2024 |
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Ep 39 Rebuilding Her: Finding Freedom After Divorce with Sewsen
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Apr 01, 2024 |
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Ep 38 Teenage Wisdom: Embrace Patience, Presence, and Letting Go with Cary Ouellette
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Mar 25, 2024 |
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Ep 37 Transforming Struggles into Strengths: How sharing your story can heal and empower you. With Stephanie Lynn Taylor
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Mar 18, 2024 |
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Ep 36 Parenting with Purpose: Strategies for Child Safety & Preparing for the Unexpected with Carrie Bo Beary
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Mar 11, 2024 |
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Ep 35 Balancing Books and Babies: Navigating Parenthood, Partnership and Pursuing Education with Jen Lander
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Mar 04, 2024 |
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Ep 34 Mom Moments: Nurturing You and Nurturing Them with Melanie D.
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Feb 26, 2024 |
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Ep 33 Libby Triolo: Breaking the Chains of Approval: Unmasking the People Pleaser Within
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Feb 19, 2024 |
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Ep 31 Empowerment through Celebration: Birthday Bliss and Making Every Day Count!
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Feb 15, 2024 |
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Ep 30 Kim Kendall De Silva: Guiding Women to Re-ignite their Relationship
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Feb 12, 2024 |
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Ep 29 Rachel Philips- Empowered Healing: Navigating Trauma, Learning Tools for Conversations when triggered and Grounding Practices
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Feb 05, 2024 |
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Ep 28 Real Talk Thursday- About the Break In's with our Home.
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Feb 01, 2024 |
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Ep 27 Alyssa Hughes: Navigating the Expectation Maze
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Jan 29, 2024 |
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Ep 26 A couple of tips to make it happen in 2024! Also WINNER of the month.
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Jan 23, 2024 |
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Ep 25 Lessen the emotional load with Birth Story Listening~ Emmy Kissinger
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Jan 22, 2024 |
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Ep 24 Real Talk- Chp.1 The Early Years
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Jan 18, 2024 |
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Ep 23 Karin Freeland: Grab Life By the Dreams
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Jan 15, 2024 |
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Ep 22 Trish Lynn: The power in Gratitude
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Jan 08, 2024 |
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Ep 21 Anyone else having mommy burnout?
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Jan 04, 2024 |
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Ep 20 Do you have a Partner in Believing/Partner in Dreaming? with Tasha B
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Jan 02, 2024 |
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Ep 19 The last day of 2023! Sometimes we have to turn around to see how far we have come.
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Dec 31, 2023 |
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Ep 18 Help with Breaking Free from the Comparison Trap!
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Dec 29, 2023 |
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Ep 17 Trenches with Teenagers with Jenny
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Dec 26, 2023 |
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Ep 16 Breaking the Cycle with Brooke H
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Dec 18, 2023 |
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Ep 15 The Power of Journaling with Dr. Shavon Leach
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Dec 14, 2023 |
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Ep 14 Mom-mentum Navigating Life's Decisions
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Dec 11, 2023 |
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Ep 13 What is Tasha's Superpower?
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Dec 04, 2023 |
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Ep 12 Come take an adventure with me! Havasupai
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Nov 30, 2023 |
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Ep 11 Intentional with Time with Krista Belova
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Nov 27, 2023 |
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Ep 10 What is a Superpower?
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Nov 20, 2023 |
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Ep 9 We are in a Book! Mom Magic: Moms for Change
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Nov 13, 2023 |
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Ep 8 You are not alone Momma- ADHD and IEP's in school.
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Nov 09, 2023 |
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Ep 7 What is in your closet? w/ Emily
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Nov 06, 2023 |
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Ep 6 How is he 13 already? With Tasha B
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Oct 31, 2023 |
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Ep 5 Three things for happiness!
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Oct 30, 2023 |
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Ep 1 Who am I? And what am I doing here?
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Oct 23, 2023 |
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Ep 2 Overwhelmed Much?
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Oct 23, 2023 |
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Ep 3 Overcoming the Weekly Whirlwind!
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Oct 23, 2023 |
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Ep 4 Who's that Girl?!
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Oct 23, 2023 |
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Episode 0- Podcast Trailer
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Sep 17, 2023 |