Worthwild
By Courtney Durr
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Image by Courtney Durr
Category: Self-Improvement
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Episodes: 81
Description
I'm Courtney, a self-worth coach on a mission to help women cultivate a loving relationship with themselves and build a life that feels genuinely fulfilling to them. This podcast is an extension of my coaching work where I will be providing you with tools that are pivotal to building a strong sense of self-worth. I'll also break down topics such as people pleasing, ego self and higher self, habits, boundaries and limiting beliefs, into more digestible concepts. I want you to leave these episodes feeling a little more accepting of life, a little more compassionate with yourself, and a little more inspired to take action towards your best self.
| Episode | Date |
|---|---|
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EP76 — Choosing Yourself Is Never the Wrong Decision (Interview with Lighthouse Alum, Katie T)
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Aug 27, 2025 |
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Self-Love Starts Here: A Grounding Meditation to Come Home to Yourself (ep 75)
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Jul 03, 2025 |
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A Journey to Your Calm Place: A Guided Meditation for Deep Relaxation
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Jun 25, 2025 |
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MEDITATION - Sitting with your feelings (Ep 73)
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Jun 18, 2025 |
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EP72 - The Grief That Comes With Growth
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Jun 11, 2025 |
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EP71 - 3 Components of Self-compassion
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Jun 04, 2025 |
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EP70 - Unsolicited Advice: When Helping Isn't Helping
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May 28, 2025 |
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EP69 - Are You Stuck in the Healing Trap?
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May 21, 2025 |
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EP68 - Self-forgiveness: Overcome Shame, Regret, and Self-judgment
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May 14, 2025 |
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EP67 - Too Good to Be True: Making Space for Joy Without Sabotage
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May 07, 2025 |
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EP66 - The Cost of Authenticity
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Apr 30, 2025 |
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EP65 - Feeling Stretched Too Thin? Here's How to Take Back Your Time & Energy
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Apr 23, 2025 |
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EP64 - The Art of Self-Soothing: How to Calm Your Mind & Body
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Apr 16, 2025 |
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EP63 - How Can We Be Confident Without Being Cocky?
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Apr 09, 2025 |
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EP62 - The Truth About Failure (And How to Stop Letting It Hold You Back)
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Apr 02, 2025 |
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EP61 - You're Not a Fraud: Understanding and Managing Imposter Syndrome
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Mar 26, 2025 |
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EP60 - Catching Spirals: Stop Thought Spirals Before They Take Over
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Mar 19, 2025 |
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{Rerun} EP2 - A Different Perspective on Exercise: Discovering Your Core Motivators
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Jan 15, 2025 |
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{Rerun} EP35 - How To Make Genuine Friendships in Adulthood
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Jan 08, 2025 |
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{Rerun} EP30 - Letting Go of Other People's Opinions
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Jan 01, 2025 |
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{Rerun} EP15 - How to Meet Your True Self & Live Your Values, with Lighthouse alumnae, Katie
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Dec 25, 2024 |
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EP59 - Embrace Your Soft Girl Season: Slowing Down is Not a Weakness
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Dec 18, 2024 |
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EP58 - Selfishness and the Spectrum of Caring
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Dec 11, 2024 |
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EP57 - Your Questions Answered: Boundaries, Self-worth, Joy, Setbacks, and More!
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Dec 04, 2024 |
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EP56 - Why Stress Isn't the Enemy (And How to Handle It Better)
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Nov 27, 2024 |
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EP55 - Understanding Your Inner Committee & Internal Family Systems (IFS)
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Nov 20, 2024 |
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EP54 - A Gentle Guide to Self-Development for Beginners
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Nov 13, 2024 |
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EP53 - Building Self-boundaries: The Key to Honouring Your Needs
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Nov 06, 2024 |
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EP52 - The Realities of Guilt and "Transactional Kindness" in Friendships
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Oct 30, 2024 |
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EP51 - Podcast Anniversary: 10 Lessons I've Learnt in the Last 12 Months
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Oct 23, 2024 |
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EP50 - Why Self-Sabotage Happens & How to Get Out of Your Own Way
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Oct 16, 2024 |
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EP49 - The Difference Between Self-worth & Self-love
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Oct 09, 2024 |
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EP48 - How to Become More Mindful & Appreciate the Present Moment
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Oct 02, 2024 |
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EP47 - Resistance: Why Avoiding Negative Experiences Often Attracts Them
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Sep 25, 2024 |
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EP46 - The Power of Self-Acceptance and Appreciation
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Sep 18, 2024 |
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EP45 - Overworked & Stressed to Boundaries & Rest, with Lighthouse Alumni & Mum-to-be, Lara
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Sep 11, 2024 |
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EP44 - Radical Self-Honesty: Knowing When It's Time To Move On
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Sep 04, 2024 |
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EP43 - Surface-level Confidence v.s. Deep Confidence: What's the Difference?
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Aug 28, 2024 |
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EP42 - Become a Confident Decision Maker
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Aug 21, 2024 |
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EP41 - How To Own What You Like & Embrace Your True Self
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Aug 14, 2024 |
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EP40 - The Green Eyed Monster: Navigating Feelings of Jealousy
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Aug 07, 2024 |
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EP39 - Redefining Discipline: Finding Freedom in Structure
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Jul 31, 2024 |
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EP38 - Riding Life's Waves: Fear, Failure, and Fun
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Jul 24, 2024 |
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EP37 - Unmasking the Ego: Who Are You Beneath The Labels?
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Jul 17, 2024 |
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EP36 - Shifting Your Money Mindset
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Jul 10, 2024 |
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EP35 - How To Make Genuine Friendships In Adulthood
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Jul 03, 2024 |
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EP34 - The Most Transformative Activity to Support Negative Thinking Patterns
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Jun 26, 2024 |
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EP33 - Getting Unstuck: What You Can Do to Feel Like Yourself Again
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Jun 19, 2024 |
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EP32 - How To Begin Your Running Journey: Building a Sustainable Foundation
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Jun 12, 2024 |
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EP31 - The Highs & Lows of My Running Journey
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Jun 05, 2024 |
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EP30 - Letting Go of Other People's Opinions
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May 29, 2024 |
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EP29 - Explained: What is the Higher Self?
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May 22, 2024 |
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EP28 - Why We Need to Take Our Joy Seriously
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May 15, 2024 |
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EP27 - Cognitive Distortions: Ways To Transform Negative Thinking Patterns
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May 08, 2024 |
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EP26 - The Art of Creating Community
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May 01, 2024 |
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EP25 - Feminine & Masculine Energy: Finding Balance Between the Two
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Apr 24, 2024 |
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EP24 - The Dark Side of Positivity
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Apr 17, 2024 |
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EP23 - "It's Weak to Cry" and Other Myths About Emotions
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Apr 10, 2024 |
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EP22 - How to Feel Your Feelings
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Apr 03, 2024 |
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EP21 - Worthwild Retreat: Behind The Scenes of a Transformational Weekend
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Mar 27, 2024 |
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EP20 - Journaling Techniques for Wellbeing & Growth
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Mar 13, 2024 |
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EP19 - The Most Common Journaling Struggles & What You Can Do About Them
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Mar 06, 2024 |
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EP18 - Ways to Effectively Manage Significant Life Changes
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Mar 01, 2024 |
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EP17 - Boundaries Part 2: Effective Boundary Setting for a Stronger Sense of Self-Worth
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Feb 21, 2024 |
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EP16 - Boundaries Part 1: How to Recognise Signs of Insufficient Boundaries & Start Putting Yourself First
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Feb 14, 2024 |
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EP15 - How to Meet Your True Self & Live Your Values, with Lighthouse alumnae, Katie
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Feb 07, 2024 |
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EP14 - Balance & Loving Discipline: The Power of Intentional Mornings
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Jan 31, 2024 |
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EP13 - Navigating Friendship Breakups: 6 Lessons I Learnt the Hard Way
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Jan 24, 2024 |
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EP12 - Rewriting Narratives: Navigating anxiety, Boundaries, & Finding Community with Lighthouse Alumnae, Jaymee
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Jan 17, 2024 |
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EP11 - The Risk in Outsourcing Your Worth
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Dec 27, 2023 |
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EP10 - Messy Action: The Antidote to Perfectionism
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Dec 20, 2023 |
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EP9 - How It's Going: The Story of My Business Part 2
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Dec 13, 2023 |
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EP8 - How I Got Here: The Story of My Business Part 1
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Dec 06, 2023 |
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EP7 - Relationship with Self: Becoming the Love of Your Own Life
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Nov 29, 2023 |
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EP6 - Perspective on Purpose: How to be Intentional Daily
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Nov 22, 2023 |
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EP5 - People Pleasing Part 2: Un-People Pleasing
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Nov 15, 2023 |
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EP4 - People Pleasing Part 1: What People Pleasing IS & What it ISN'T
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Nov 08, 2023 |
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EP3 - The Danger of "okayness": Why You Shouldn't Feel Guilty for Wanting More
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Nov 01, 2023 |
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EP2 - A Different Perspective on Exercise: Discovering Your Core Motivators
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Oct 25, 2023 |
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EP1 - The Story Behind The Podcast
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Oct 18, 2023 |
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Welcome to the Worthwild podcast
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Sep 22, 2023 |