My MS Podcast
By Alene Brennan
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Category: Alternative Health
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Episodes: 84
Description
Welcome to My MS Podcast! I'm Alene Brennan, your host and fellow MS sister. On this podcast I'll be sharing with you my personal experience living with this unpredictable and invisible disease, along with my professional experience as a Nutrition Coach specializing in Multiple Sclerosis.
This podcast is an invitation to elevate your life with MS – to start thriving with MS. If you still want to dream big, pursue your passions, or simply find peace with your diagnosis - this is for you. Here, you'll find tools, conversations, and a community dedicated to helping you to reclaim your body, mind, and life from Multiple Sclerosis.
Tune in every Monday, Wednesday and Friday and be sure to hit that subscribe button so you never miss an episode.
| Episode | Date |
|---|---|
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S9E1: Already Behind in 2026? Good. Start Here.
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Feb 18, 2026 |
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S8E7: What Should I Eat on Thanksgiving with MS? (Let's Create a Plan, Not Shame)
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Nov 19, 2025 |
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S8E6 The #1 Thing You Need to Do Now to Ease MS Fatigue This Holiday Season
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Nov 12, 2025 |
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S8E5 How to Trust Yourself to Make Decisions about MS
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Nov 05, 2025 |
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S8E4: 46 with MS: 3 Questions That Changed Everything
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Oct 22, 2025 |
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S8E3: The MS Brain Hack: How to See Progress (Even on Hard Days)
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Oct 15, 2025 |
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S8E2: The MS Biological Clock: What It Is and Why It Matters
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Oct 08, 2025 |
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S8E1: Fall Fresh Start How Small Habits Can Give You More Energy for the Holidays with MS
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Oct 01, 2025 |
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S7E10: Podcast When Caregivers Get MS: Balancing Family and Health
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Sep 24, 2025 |
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S7E9 MS Diet Travel Tips What I Ate on My 10 Day Hawaii Trip
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Sep 10, 2025 |
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S7E8 Did I Cause MS Symptoms
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Sep 03, 2025 |
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S7E7: Permission to Rest (Without the Guilt)
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May 07, 2025 |
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S7E6: Spring Reset: 5 Nourishing Habits to Gently Reboot Your Routine
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Apr 30, 2025 |
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S7E5: What If It's Working and You Just Can't See It Yet
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Apr 23, 2025 |
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S7E4: "Let Them": Releasing the Pressure to Explain Your Healing with MS
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Apr 16, 2025 |
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S7E3: 5 Ways to Bring Joy Back Into Your Routine
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Apr 09, 2025 |
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S7E2: 6 Ways to Recover from Wahls Protocol Burnout
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Apr 02, 2025 |
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S7E1: Why MS Requires a Different Kind of Strength
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Mar 26, 2025 |
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S6E4: 7 Daily Tricks to Boost Energy and Ease Fatigue
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Oct 30, 2024 |
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S6E3: Top 10 Questions about Sugar Cravings Answered
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Oct 23, 2024 |
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S6E2: MS Pseudo Flare or True Flare? Navigating My First Scare
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Oct 16, 2024 |
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S6E1: Life Update + Celebrating 1 Year of Podcasting
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Oct 09, 2024 |
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S5E9: Managing a Summer Move with MS: My Strategies
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Jul 24, 2024 |
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S5E8: Managing MS Fatigue in Summer
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Jul 17, 2024 |
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S5E7: Wahls Protocol Summer Reset
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Jul 10, 2024 |
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S5E6: Why My (And Your) MS Diagnosis Anniversary Matters
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Jul 03, 2024 |
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S5E5: MS + Migraine
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Jun 26, 2024 |
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S5E4: Improving Hydration without Drinking Water
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Jun 19, 2024 |
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S5E3: 7 Dairy-Free Alternatives to Ice Cream
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Jun 12, 2024 |
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S5E2: Top Farmers Market Picks for Wahls Protocol
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Jun 05, 2024 |
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S5E1: Navigating BBQs and Picnics on the Wahls Protocol
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May 29, 2024 |
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S4E13: Recap of My Travels on the Wahls Protocol
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May 22, 2024 |
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S4E11 Behind the Scenes of Planning My Travels on the Wahls Protocol mixdown
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May 15, 2024 |
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S4E10: Why Are Eggs Restricted on the Wahls Protocol?
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May 08, 2024 |
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S4E9 Are Gluten Free Packaged Foods Safe on the Wahls Protocol mixdown
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May 01, 2024 |
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S4E8: Eating Out on the Wahls Protocol
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Apr 24, 2024 |
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S4E7 Intermittent Fasting and MS
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Apr 17, 2024 |
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S4E6: How to NOT Feel Deprived on the Wahls Protocol
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Apr 10, 2024 |
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S4E5: How to Eat for Better Energy
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Apr 03, 2024 |
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S4E4: What I Eat in a Day on the Wahls Protocol
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Mar 27, 2024 |
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S4E3 Best Foods to Support Brain Health in MS
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Mar 20, 2024 |
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S4E2: 5 Key Elements of an Anti-Inflammatory Diet
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Mar 13, 2024 |
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S4E1: MS Nutrition for the Real World
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Mar 06, 2024 |
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S3E6: How to Get Out of Your Own Way
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Feb 28, 2024 |
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S3E5: Best Exercises for MS
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Feb 21, 2024 |
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S3E4: Mindset Makeover: Start Thriving with MS
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Feb 14, 2024 |
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S3E3: 5 Steps to Being Consistent on the Wahls Protocol
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Feb 07, 2024 |
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S3E2: 3 Steps to an MS Friendly Diet
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Jan 31, 2024 |
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S3E1: How I'm Getting Back on the Wagon
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Jan 24, 2024 |
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Special Holiday Message
|
Dec 11, 2023 |
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S2E9 What to Eat Before and After a Holiday Party to Support Health
|
Dec 08, 2023 |
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S2E8: Alcohol + MS
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Dec 06, 2023 |
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S2E7 How to Stay Motivated with the Wahls Protocol During the Holidays
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Dec 04, 2023 |
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S2E6 Interview with Dr. Terry Wahls: Update on Wahls Protocol Research
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Dec 01, 2023 |
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S2E5: Navigating Holiday Gatherings with Brain Fog
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Nov 29, 2023 |
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S2E4: How to Avoid Holiday Burnout with MS Fatigue
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Nov 27, 2023 |
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S2E3: 6 Ideas for Meaningful Gift-Giving on a Budget
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Nov 24, 2023 |
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S2E2: Do You Need to Stay On Your MS Diet at Thanksgiving?
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Nov 22, 2023 |
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S2E1: Thank You MS: Unexpected Lessons that Changed My Life for the Better
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Nov 20, 2023 |
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S1E24: A Low Fat Diet for MS?
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Nov 17, 2023 |
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S1E23 Symptom Tracking with MS Part 2
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Nov 15, 2023 |
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S1E22: Symptom Tracking with MS: Part 1
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Nov 13, 2023 |
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S1E21: MS in the News: The Spicy Exercise That Helps MS
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Nov 10, 2023 |
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S1E20 Developing Your Support Team with MS
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Nov 08, 2023 |
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S1E19: The Prodromal State of MS
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Nov 06, 2023 |
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S1E18: MS Depression Myth Buster
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Nov 03, 2023 |
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S1E17: My MS Anthem
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Nov 01, 2023 |
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S1E16: Managing your Mindset with Multiple Sclerosis
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Oct 30, 2023 |
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S1E15 When the Brain Starts Shrinking with MS
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Oct 27, 2023 |
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S1E14 Managing the Cost of Multiple Sclerosis
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Oct 25, 2023 |
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S1E13: Staying Calm During an MRI
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Oct 23, 2023 |
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S1E12 News Migraines Multiple Sclerosis
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Oct 20, 2023 |
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S1E11: What if Feels Like to Have MS
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Oct 18, 2023 |
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S1E10: Broaden Your Understanding of Health
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Oct 16, 2023 |
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S1E9: Does This Sugar Improve MS Function?
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Oct 13, 2023 |
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S1E8: How to Tell Family and Friends You Have MS
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Oct 11, 2023 |
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S1E7: Guiding Principles to Thriving with MS
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Oct 09, 2023 |
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S1E6: Vitamin D: Does It Help MS?
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Oct 06, 2023 |
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S1E5: Deciding on MS Medication
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Oct 04, 2023 |
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S1E4: Build your Dream MS Wellness Team without Breaking the Bank
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Oct 02, 2023 |
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S1E3: Harvard Creates a Probiotic to Treat Multiple Sclerosis
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Sep 29, 2023 |
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S1E2: Facing MS: Real Talk on Being Newly Diagnosed
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Sep 22, 2023 |
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S1E1 How I Knew I Had Multiple Sclerosis
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Sep 22, 2023 |
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S1E0 Welcome to My MS Podcast!
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Sep 22, 2023 |