The Magic Hour Podcast | Glow The F*ck Up
By Christy Lee Stephens
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Category: Self-Improvement
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Episodes: 62
Description
Welcome to the Magic Hour Podcast- where we discuss how to glow the f*ck up. Fitness and Life Coach Christy Stephens hosts this podcast discussing all things self expression. From weight loss and health to relationships and sexuality, you will learn tips on how to become more confident in each episode. The creator of the Glow Up Challenge, Christy has coached hundreds of women both privately and in community group settings since 2018 to become healthier inside and out. Christy’s non-conventional views will challenge you to think about different ways to approach your confidence. New episodes every Wednesday!
| Episode | Date |
|---|---|
|
How to lose fat if you're neurodivergent
|
Feb 27, 2026 |
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What I wish we were taught in sex ed
|
Feb 11, 2026 |
|
How a Friends With Benefits Relationship Helped Me Heal
|
Jan 22, 2026 |
|
Should I be living the soft life?
|
Jan 14, 2026 |
|
I was so scared to restart my fitness journey
|
Jan 07, 2026 |
|
What I learned in 2025 as a 37 year old recovering from divorce
|
Dec 31, 2025 |
|
8 Wake Up Calls For The Last 8 Weeks of 2025
|
Nov 12, 2025 |
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Fat loss 101 Day 3: You’re Working Hard.. Why Aren’t You Seeing Results??
|
Oct 24, 2025 |
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Day 2 of Fat Loss 101: The Emotional Weight You Carry is Making the Physical Weight Stay On
|
Oct 23, 2025 |
|
Day 1 of Fat Loss 101: The Truth About Motivation and How to Stay Consistent
|
Oct 22, 2025 |
|
You are Not Entitled to Fat Loss
|
Aug 13, 2025 |
|
Overwhelmed as Hell? Let’s Fix That
|
Aug 06, 2025 |
|
Reclaiming My Birthday—And Every Other Date That Tried to Break Me
|
Jul 30, 2025 |
|
Breaking the Excuse Cycle: How to Follow Through When Life Is a Lot
|
Jun 25, 2025 |
|
What to do when you're starting over in life
|
May 07, 2025 |
|
How I Got Where I Am in Business
|
Apr 30, 2025 |
|
Am I too sensitive? Embrace life as an HSP with Grace Kirkley
|
Apr 16, 2025 |
|
Fat Loss for Super Beginners
|
Mar 27, 2025 |
|
If Your Confidence Is at Rock Bottom, Here’s How to Fix It
|
Mar 05, 2025 |
|
Why We Need to Talk About Menstrual Health (and How It Affects Everything) with Consciously Cait
|
Feb 19, 2025 |
|
Breaking Free from Shame: Kink, Confidence, and Sex Positivity with Thea Rose
|
Feb 12, 2025 |
|
Unconventional Things I Do For My Health
|
Feb 05, 2025 |
|
The Big Chop: Breaking the Rules and Redefining yourself with Melissa Knowles
|
Jan 22, 2025 |
|
Glow-Up Secrets You’ve Never Heard Before: The Tips No One Talks About
|
Jan 15, 2025 |
|
How to make this year's goals actually stick
|
Jan 08, 2025 |
|
Polyamory, Monogamy, and Redefining Relationships on Your Terms
|
Dec 31, 2024 |
|
Listen to this if you feel like 2024 sucked
|
Dec 18, 2024 |
|
Stop Comparing, Start Thriving: Why You’re Not Behind
|
Dec 11, 2024 |
|
How bad do you want it?
|
Nov 20, 2024 |
|
More than a workout: How to get and stay motivated with AJ Rineheart
|
Nov 13, 2024 |
|
What is Healthy?
|
Nov 06, 2024 |
|
The Hidden Factors Affecting Your Weight Loss
|
Oct 30, 2024 |
|
The "Good Girl" Syndrome: How Society Conditions Women to People-Please
|
Oct 22, 2024 |
|
Rediscovering Myself: 10 Lessons I've Learned Since My Husband Left
|
Oct 16, 2024 |
|
Cycle syncing, PMDD, and a Post-Roe world with Anna, CEO of Embody
|
Jul 17, 2024 |
|
Have you taken a growth mindset too far?
|
Jul 10, 2024 |
|
The unexpected secret to supercharging your productivity
|
Jun 26, 2024 |
|
Disordered Eating, Breast Cancer, Strength Training And Healing with Kirsi Obermeier
|
Jun 19, 2024 |
|
A mindset shift that will change your entire life
|
Jun 05, 2024 |
|
Why you can't stay on track with weight loss (RW)
|
May 29, 2024 |
|
What it actually takes to start an online business
|
May 22, 2024 |
|
Feeling Trapped in Corporate America: How to Live Authentically Beyond Societal Norms
|
May 08, 2024 |
|
Do you have to eat clean to lose weight?
|
May 01, 2024 |
|
Manifesting 101
|
Apr 24, 2024 |
|
Imposter Syndrome and Sexuality
|
Apr 17, 2024 |
|
Life Update + Tips for Staying Grounded in Chaos
|
Feb 22, 2024 |
|
Can you manifest your way to fitness?
|
Jan 18, 2024 |
|
What I learned in 2023 (for better or for worse)
|
Jan 10, 2024 |
|
It’s F*cking 2024
|
Jan 03, 2024 |
|
Habits That Will Absolutely Change Your Life
|
Dec 20, 2023 |
|
How to Take Care of Yourself When Your Life Falls Apart
|
Dec 13, 2023 |
|
Don't Put Yourself in a Box
|
Nov 15, 2023 |
|
Your Guide to The Holiday Szn
|
Nov 08, 2023 |
|
How to Get Motivated When You're Overwhelmed and Exhausted
|
Nov 01, 2023 |
|
Why You Can’t Stay On Track With Weight Loss
|
Oct 25, 2023 |
|
A New Take On Sex
|
Oct 18, 2023 |
|
How Raving Changed My Life (Without Drugs)
|
Oct 11, 2023 |
|
Why I Care About Fitness (and Think You Should Too)
|
Oct 04, 2023 |
|
My Fitness Story
|
Sep 27, 2023 |
|
How I Overcame Fear and Anxiety to Live My Dream Life
|
Sep 27, 2023 |
|
Everything You Need to Know About Calorie Counting
|
Sep 27, 2023 |
|
What does it mean to Glow The F*ck Up?
|
Sep 20, 2023 |