Caffeinated Jiu Jitsu
By Joe Motes
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Episodes: 48
Description
Brazilian Jiu Jitsu Training, Mindset, Competition & Community
Caffeinated Jiu Jitsu is a Brazilian Jiu Jitsu podcast for grapplers who want to improve their game on and off the mats. Whether you're a brand-new white belt, a seasoned competitor, or a lifelong student of BJJ, this show delivers practical insights, mindset strategies, and real conversations from the Jiu Jitsu community.
Caffeinated Jiu Jitsu explores:
- BJJ training tips and technical development
- Competition preparation and tournament strategy
- Injury recovery and longevity in Jiu Jitsu
- Belt progression and skill plateaus
- Gym culture, leadership, and academy growth
- Mental toughness, discipline, and motivation
- The lifestyle of Brazilian Jiu Jitsu
Each episode blends interviews with coaches, competitors, gym owners, and everyday grapplers, alongside solo deep dives on performance, identity, and personal growth through Jiu Jitsu.
If you're searching for a BJJ podcast that covers training, mindset, community, and the realities of the grind this is your spot.
This isn’t just about tapping people out.
It’s about building resilience, sharpening your thinking, and staying consistent when motivation fades.
Welcome to Caffeinated Jiu Jitsu.
| Episode | Date |
|---|---|
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Building An A Game That Still Grows: with Dr. Colin Smith
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Apr 30, 2026 |
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The Skill Of Being Coachable On A Frustrating Day
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Apr 16, 2026 |
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Why Technique Vanishes During Live Rounds In Jiu Jitsu
|
Apr 09, 2026 |
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The Difference Between A Tough Room And A Toxic Room
|
Mar 24, 2026 |
|
The Transformational Power Of Jiu-Jitsu
|
Mar 15, 2026 |
|
The Unspoken Rules Of A Healthy Place To Train Jiu Jitsu
|
Mar 11, 2026 |
|
Who Are You When You Can't Train Jiu Jitsu? Liana De La Cruz
|
Mar 02, 2026 |
|
Building Confidence When Validation Fails In Jiu Jitsu
|
Feb 23, 2026 |
|
Creating Space: Why Women Focused Jiu Jitsu Matters
|
Feb 16, 2026 |
|
Why Losing Doesn't Bother You Anymore (and Why That's Growth)
|
Feb 02, 2026 |
|
The General, Master Fabio Gurgel: Building Champions, Teams, and The Future of Jiu Jitsu
|
Jan 26, 2026 |
|
Fortitude On The Mats: A Window Into Self-Defense, Confidence, and Jiu Jitsu
|
Jan 19, 2026 |
|
Returning With Intention: Letting Go Of The Need To Be Good At Jiu-Jitsu
|
Jan 15, 2026 |
|
Caleb Holland and The Iron Wolf Tale
|
Oct 21, 2025 |
|
Why We Keep Showing Up To Jiu Jitsu
|
Oct 16, 2025 |
|
Maximizing Your Mat Time Through Strategic Note-Taking
|
Jul 13, 2025 |
|
The Other Side of the Mat & The Betrayal: The Return of Bad Jackie
|
Jul 05, 2025 |
|
Is Jiu Jitsu for Me? I'm Glad You Asked!
|
Jun 16, 2025 |
|
White Belt Chronicles: Amanda Cowie's Journey and Beyond
|
Apr 28, 2025 |
|
BJJ Mat Manners: Essential Etiquette for Every Belt
|
Mar 31, 2025 |
|
Black Belt Chats : Professor DJ Farmer
|
Mar 17, 2025 |
|
From The Mat To The Stage: Kaitlyn Crokers BJJ and Country Music Journey
|
Feb 24, 2025 |
|
White Belt Chronicles: Yakov Kolan
|
Feb 15, 2025 |
|
The Art of Mentorship and Growth in Jiu-Jitsu with Rick JungKuntz
|
Feb 04, 2025 |
|
Inside the Academy: Professor Joey Dean, Carolina Family Jiu Jitsu
|
Jan 20, 2025 |
|
Building Your Jiu-Jitsu Future One Goal at a Time
|
Jan 06, 2025 |
|
The Legacy of a Jiu Jitsu Pioneer: Romero'Jacaré' Cavalcanti
|
Nov 25, 2024 |
|
Jiu Jitsu and Mental Positivity with Rachel Neubauer
|
Nov 18, 2024 |
|
Lessons From The Masters: Ian McPherson
|
Oct 11, 2024 |
|
Sidestepping Pitfalls: Essential Tips for Beginner Jiu-Jitsu Practitioners
|
Sep 30, 2024 |
|
From Homeless to World Champion: The Rise of Bad Jackie
|
Sep 13, 2024 |
|
Finding Balance, Round Two: Jiu-Jitsu Training and Daily Commitments
|
Aug 22, 2024 |
|
Mastering Jiu-Jitsu Later in Life: John Mandato's Inspirational Tale
|
Aug 05, 2024 |
|
Lessons From the Masters: Leo Nogueira
|
Jul 14, 2024 |
|
Top Tactics for Larger Practitioners with The Leg Locking Giant - Dylan Smith
|
Jun 10, 2024 |
|
Rocking the Mats: Mike Reilly and the GenXRefined Journey.
|
May 07, 2024 |
|
Lessons From the Masters: Professor Rodrigo Maciel
|
May 01, 2024 |
|
Cross-Training for Life: How Jiu-Jitsu Empowers the Business Mindset
|
Feb 08, 2024 |
|
The Backbone of Jiu Jitsu: Exploring Spinal Health with Dr. Emily Loftus
|
Dec 18, 2023 |
|
The Fabric of Fight: A Brief Examination of Gi and No-Gi in Brazilian Jiu Jitsu
|
Dec 12, 2023 |
|
Walking the Champ's Path: Victoria Delgado on Triumphs, Training, and Entrepreneurship in Brazilian Jiu Jitsu
|
Dec 04, 2023 |
|
The Inner Game: Championing Injury Prevention and Recovery in Jiu Jitsu
|
Nov 12, 2023 |
|
Episode #06 - Grinds and Grips: Darrick Loftus on the Art of Being the Ultimate Training Partner
|
Nov 05, 2023 |
|
Conquering the Mat: David McWilliams' Strategy and Passion in Brazilian Jiu-Jitsu!
|
Oct 29, 2023 |
|
Unleashing the White Belt Warrior: Marco Lugo's Journey in Jiu Jitsu!
|
Oct 22, 2023 |
|
Belt System: To Test or Not To Test?
|
Oct 10, 2023 |
|
Journey on the Mats: My BJJ Odyssey
|
Oct 02, 2023 |
|
First Sip and First Steps on the Mats!
|
Sep 25, 2023 |