Lift For Life with Graham and Angus
By Graham Ambrose and Angus Warburton
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Image by Graham Ambrose and Angus Warburton
Category: Health & Fitness
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Episodes: 124
Description
Graham Ambrose works in Finance in London and Angus Warburton has been his Personal Trainer since 2018. Graham's weight-training journey with Angus has physically transformed him, and had a profound positive impact on his career, confidence and his attitude to life. In this podcast series they discuss how lifting has transformed their lives. They rebuff fitness myths, focus on the importance of lifting for life, and interview others who have had their lives transformed by lifting. Also see @angus_warburton and @liftforlife.gdog ;Coaching Application https://jc9cc7oe7jf.typeform.com/to/feOjPDNj
| Episode | Date |
|---|---|
|
How To “Get Toned”
|
Dec 12, 2025 |
|
Angus Interviews G-dog
|
Dec 05, 2025 |
|
G-dog Interviews Angus
|
Nov 28, 2025 |
|
How To Control Your Dopamine
|
Nov 21, 2025 |
|
How To Create Momentum From Zero
|
Nov 14, 2025 |
|
The Most Overlooked Key To Fat Loss
|
Nov 06, 2025 |
|
Is Your Training Partner Holding You Back?
|
Oct 30, 2025 |
|
How To Keep Training Hard During The Winter
|
Oct 23, 2025 |
|
Gym Etiquette: The Do’s and Don’ts
|
Oct 16, 2025 |
|
How To Encourage Your Other Half To Train Like You
|
Oct 09, 2025 |
|
How To Get The Best Results From Pilates
|
Oct 02, 2025 |
|
The One Thing That Transformed Our Fitness Journeys
|
Sep 25, 2025 |
|
Why It's Never Too Late To Start Weight Training
|
Sep 18, 2025 |
|
How To Live Your Life Without Losing Your Progress
|
Sep 11, 2025 |
|
How To Train With A Busy Work Schedule
|
Sep 04, 2025 |
|
Do You Really Need Red Wine with Steak?
|
Aug 28, 2025 |
|
How To Perfect Your Morning Routine
|
Aug 21, 2025 |
|
Angus's Proposal
|
Aug 14, 2025 |
|
Is It Worth Supplementing Magnesium?
|
Aug 07, 2025 |
|
How To Ensure You’re Losing Fat
|
Jul 31, 2025 |
|
How To Stay In Shape This Summer
|
Jul 24, 2025 |
|
How To Naturally Boost Your Testosterone
|
Jul 17, 2025 |
|
Do You Really Need Electrolytes?
|
Jul 10, 2025 |
|
Why Wanting A Six Pack Is Holding You Back
|
Jul 03, 2025 |
|
How To Train When You’re Jet Lagged
|
Jun 26, 2025 |
|
How To Train If You Don't Have The Time
|
Jun 19, 2025 |
|
How To Do The Perfect Gym Session
|
Jun 12, 2025 |
|
Should We Be Supplementing Collagen?
|
Jun 05, 2025 |
|
Ken Heathcote - Bolton’s ‘Father of the Fitness Industry’
|
May 29, 2025 |
|
How Much Caffeine Should You Be Consuming?
|
May 22, 2025 |
|
How To Eat On Your Travels
|
May 15, 2025 |
|
Is It Worth Taking Ozempic?
|
May 08, 2025 |
|
Why Your Core Routine Isn’t Getting You Abs
|
May 01, 2025 |
|
How To Train If You Hate The Gym
|
Apr 24, 2025 |
|
Is Intermittent Fasting Good For Fat Loss?
|
Apr 18, 2025 |
|
How To Flip Your Mindset From Negative To Positive
|
Apr 10, 2025 |
|
Is The Fitness Industry Preying On Insecurities?
|
Apr 04, 2025 |
|
Bonnie Chan, CEO of Hong Kong Exchanges & Clearing
|
Mar 28, 2025 |
|
Can You Be Too Old To Lift Weights?
|
Mar 21, 2025 |
|
How And Why Runners Should Be Lifting Weights
|
Mar 14, 2025 |
|
Should We All Be Doing Yoga?
|
Mar 07, 2025 |
|
Do You Really Need To Track Your Workouts?
|
Feb 28, 2025 |
|
Is The Keto Diet Good For Fat Loss?
|
Feb 21, 2025 |
|
How To Stick To Your New Year’s Resolutions
|
Feb 14, 2025 |
|
Are Glucose Monitors Good For Fat Loss?
|
Feb 07, 2025 |
|
HYROX - The Full Review
|
Jan 31, 2025 |
|
How To Learn To Love Your Training Routine
|
Jan 24, 2025 |
|
How To Overcome Gym Anxiety
|
Jan 17, 2025 |
|
Why Weight Training Makes You Feel Awesome
|
Jan 10, 2025 |
|
How To Nail Your Training & Nutrition In 2025
|
Jan 03, 2025 |
|
Johnny Lye - Founder of Ovrload
|
Dec 27, 2024 |
|
How To Survive Silly Season
|
Dec 20, 2024 |
|
Why We Do What We Do
|
Dec 13, 2024 |
|
Stefan Hoops - Chief Executive of DWS
|
Dec 06, 2024 |
|
Is A Juice Cleanse A Good Idea?
|
Nov 29, 2024 |
|
Why We Should Be Barefoot More
|
Nov 22, 2024 |
|
Fitness Apps Vs Personal Trainers
|
Nov 14, 2024 |
|
Should You Exercise If You Are Unwell?
|
Nov 07, 2024 |
|
The Importance Of Carbs
|
Oct 31, 2024 |
|
Why Steroids Are Destroying The Fitness Industry
|
Oct 24, 2024 |
|
How To Lose More Fat
|
Oct 17, 2024 |
|
The Power Of Positive Energy
|
Oct 10, 2024 |
|
How To Get Over A Training Plateau
|
Oct 03, 2024 |
|
Why You Should Not Exercise To Burn Calories
|
Sep 27, 2024 |
|
Do You Really Need Rest Days?
|
Sep 19, 2024 |
|
Zone 2 Cardio & Rucking
|
Sep 12, 2024 |
|
Mobility & Flexibility
|
Sep 05, 2024 |
|
How To Beat Your Sweet Tooth
|
Aug 29, 2024 |
|
How To Optimise Your Recovery
|
Aug 22, 2024 |
|
How To Get Back On Track After A Holiday
|
Aug 15, 2024 |
|
The Ultimate Nutrition Hacks
|
Aug 08, 2024 |
|
How To Optimise Your Home Workouts
|
Aug 01, 2024 |
|
Cosmetic Surgery Vs Weight Training
|
Jul 25, 2024 |
|
Do Your Genetics Impact Your Ability To Build Muscle
|
Jul 18, 2024 |
|
How To Become Disciplined
|
Jul 11, 2024 |
|
How To Nail Your Training From The Beginning
|
Jul 04, 2024 |
|
Why You Need To Ditch The Scales
|
Jun 27, 2024 |
|
Is It Safe For Teenagers To Lift Weights?
|
Jun 20, 2024 |
|
Dealing With Body Dysmorphia
|
Jun 13, 2024 |
|
Building The UK’s #1 Bespoke Nutrition Brand with Caspar Rose
|
Jun 06, 2024 |
|
How To Pick Your Personal Trainer
|
May 31, 2024 |
|
The Best Meal Prep Service
|
May 23, 2024 |
|
Why Your Weight Loss Diets Fail
|
May 16, 2024 |
|
HYROX
|
May 09, 2024 |
|
How To Get Better At Running
|
May 02, 2024 |
|
How To Make The Most Of Hotel Gyms
|
Apr 25, 2024 |
|
How To Turn A Bad Training Session Into A Good One
|
Apr 18, 2024 |
|
How To Eat On The Move
|
Apr 11, 2024 |
|
How To Recover From Injury
|
Apr 05, 2024 |
|
Is Whoop Really Worth It?
|
Mar 28, 2024 |
|
Why 8-12 Week Transformations Do More Harm Than Good
|
Mar 22, 2024 |
|
Fitness Accessories
|
Mar 14, 2024 |
|
Group Gym Classes
|
Mar 08, 2024 |
|
Creatine, Protein Shakes, and Other Supplements
|
Mar 01, 2024 |
|
Graham’s Annual Medical Assessment
|
Feb 23, 2024 |
|
Cryotherapy - What Is It And What Are Its Benefits?
|
Feb 16, 2024 |
|
Calorie Burn - Cardio vs Lifting
|
Feb 08, 2024 |
|
Muscles & Immunity
|
Feb 01, 2024 |
|
Cycling. What Does It Do To Your Body?
|
Jan 25, 2024 |
|
How Movie Stars Train - With Stu Walton
|
Jan 18, 2024 |
|
It’s January. Where On Earth Do You Start?
|
Jan 11, 2024 |
|
Christmas Special Episode With Angus And Graham
|
Dec 15, 2023 |
|
Graham & Angus Debate Fruit Sugar And Refined Sugar
|
Dec 08, 2023 |
|
Red Meat
|
Dec 01, 2023 |
|
Graham's Favourite Day In The Gym
|
Nov 24, 2023 |
|
The Importance Of A Proper Warm Up Routine
|
Nov 17, 2023 |
|
Angus & Graham Interview Matt Gamble - Training With A Disability
|
Nov 10, 2023 |
|
Angus Interviews Graham About How The Gym Has Impacted His Personal And Professional Life
|
Nov 03, 2023 |
|
Saunas And Cold Water Therapy
|
Oct 26, 2023 |
|
Eggs. Are They Good Or Bad For You?
|
Oct 19, 2023 |
|
Weight Loss Drugs
|
Oct 12, 2023 |
|
Are Smart Watches Worth It?
|
Oct 05, 2023 |
|
The Importance Of Sleep
|
Sep 28, 2023 |
|
What Supplements Should You Take?
|
Sep 21, 2023 |
|
Angus And Graham Discuss The Absurdity That They Have Been Diagnosed As ‘Obese'
|
Sep 14, 2023 |
|
Graham & Angus Answer Questions That They Have Received From Listeners Of The First 8 Episodes.
|
Sep 08, 2023 |
|
Graham Interviews His Long-Standing Physiotherapist, Ben Lombard
|
Aug 31, 2023 |
|
Angus’ Childhood, Troubles At School, And How The Gym Changed His Mindset
|
Aug 24, 2023 |
|
How To Stay On Track While On Holiday
|
Aug 17, 2023 |
|
Why Weight Training Will Change Your Life
|
Aug 10, 2023 |
|
Why People Run
|
Aug 03, 2023 |
|
Do You Need To Sweat To Get In Shape?
|
Jul 27, 2023 |
|
Why Running Isn't Getting You Results
|
Jul 20, 2023 |
|
Why We Started This Podcast
|
Jul 13, 2023 |