Overcoming Our Identity
By Alex Long
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Category: Self-Improvement
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Episodes: 59
Description
Hello my friend! Join me, Alex Long, as we pursue authenticity and explore the intricacies of life as we know it. Together, we'll break free of society's expectations, let go of labels, and give no-BS answers to tough & taboo questions. During this unfiltered conversation about life, love, and quite literally everything in between, it is my hope to help you find community in the uncomfortable, leave this podcast feeling READY to reinvent yourself, and ultimately, give you permission to create the human experience that you've always known you deserve!
| Episode | Date |
|---|---|
|
59. The Beginner's Guide to Psychedelics | with Julie Hagen
|
Apr 25, 2025 |
|
58. Embracing Your Sexuality and Being Your True Self | with Danielle Bongiorno
|
Apr 11, 2025 |
|
57. The Truth About Your Attachment Style | with Valerie Rubin
|
Mar 28, 2025 |
|
56. Anchoring Into Everything You Are | with Becca Kint
|
Feb 07, 2025 |
|
55. From Boss Babe to Motherhood: Navigating Identity, Balance, and Life's Biggest Shift | with Caroline Ofenstein
|
Jan 31, 2025 |
|
54. Exploring the Esoteric and Living with Inner Freedom, Peace & Clarity | with Sabri Gazail
|
Jan 24, 2025 |
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53. A Candid Conversation on Religion, Beliefs, and Personal Journeys | with Becky Aste
|
Jan 17, 2025 |
|
52. Life After Athletics: Embracing A New Identity As An Ex-Athlete | with Hannah M. Conner
|
Jan 10, 2025 |
|
51. Unpacking The Roots and Acknowledging Trauma | with Julie Brumley
|
Jan 03, 2025 |
|
50. Looking Back on My Craziest Year Ever, Finding My Feminine Flow, and Enjoying Purgatory | with Kyle Rapp
|
Dec 27, 2024 |
|
49. BIG LIFE UPDATE: Opening Up About Divorce, Moving Back to Colorado, and Big Things For 2025
|
Dec 20, 2024 |
|
48. From Lies To Liberation: Harnessing Human Design For Lasting Freedom | with Anamaria Velasquez
|
Dec 13, 2024 |
|
47. Reiki, Energy Healing, and Unplugging From Modern Hustle Culture | with Katie Bellamy
|
Dec 06, 2024 |
|
46. Relationships and Alignment, Betrayal, and Moving On From Your Past | with Lauren Dry
|
Nov 29, 2024 |
|
45. Embracing Every Stage: Loving Yourself and Growing Through Every Season | with Katherine Casey
|
Nov 22, 2024 |
|
44. The Inner Symphony: Composing the Life and Career You Want | with Andrew Fisk
|
Nov 15, 2024 |
|
43. How Health and Fitness Is A Gateway To Discovering Spirituality | with Kailey Moonen
|
Nov 08, 2024 |
|
42. Money and Financial Freedom Advice For Skeptics | with Justin Buonomo
|
Nov 01, 2024 |
|
41. The People Pleaser's Paradox: Selfishness in Disguise | with Amy Natalie
|
Oct 25, 2024 |
|
40. Unpacking and Navigating Shame, The Ego, and Finding Freedom | with Randi Halaway
|
Oct 18, 2024 |
|
39. How to Truly Fall in Love with Yourself | with Camille Caron
|
Oct 11, 2024 |
|
38. Understanding People Pleasing Tendencies, Self-Abandonment, and Our Dysregulated Nervous System | with Dr. Kelly Kessler DPT
|
Oct 04, 2024 |
|
37. Falling Out of Love With Fitness
|
Sep 27, 2024 |
|
36. From Party Life to Harnessing Competition Into Purpose | with Haylee Colannino
|
Sep 20, 2024 |
|
35. The Tumultuous Journey To Nourishment, Balance, and A Thriving Life | with Ashley Tweddle
|
Sep 13, 2024 |
|
34. Healing Through the Body: How Somatic Therapy Transforms Mental & Emotional Health | with Becky Aste
|
Sep 06, 2024 |
|
33. The Many Layers of Grief: How We Mourn More Than Death
|
Aug 30, 2024 |
|
32. Redefining Success After A Trip Down Rodeo Drive | with Matt Lupi
|
Aug 23, 2024 |
|
31. Aging, Healing, and The Art of Reinvention | with Margaret Bronson
|
Aug 16, 2024 |
|
30. Achieving The Doctorate and The Dark Side of Academia | with Dr. Paul Baker
|
Aug 09, 2024 |
|
29. Balancing Mom Life and Entrepreneurship, Finding "Me" Time, and "Bouncing Back" After Kids | with Brittany Ramunno
|
Aug 02, 2024 |
|
28. How I Overcame My Previous Vegan Identity
|
Jul 26, 2024 |
|
27. Unlocking Your Core Values & Saying Yes To New Experiences | with Janel Segura
|
Jul 19, 2024 |
|
26. Decoupling Professional Achievement From Self-Worth | with Kyle Rapp
|
Jul 12, 2024 |
|
25. Cultivating Authenticity & Embracing Imperfection | with Meg Bush
|
Jul 05, 2024 |
|
24. The Host Gets Hosted: Recapping Biggest Wins and Lessons So Far in 2024 | with Kyle Rapp
|
Jun 28, 2024 |
|
23. Shifting To The Feminine Energy and Unlocking Imagination in Fiction Reading | with Leslie Monnette
|
Jun 21, 2024 |
|
22. My First Ever IN-PERSON And Q&A Podcast! | with Abbey Nelson
|
Jun 14, 2024 |
|
21. I Have ANOTHER BIG Announcement To Share...
|
Jun 07, 2024 |
|
20. Finding Harmony Amidst The Chaos Of Our Modern World | with Sean McDevitt
|
May 31, 2024 |
|
19. Living in Full Spectrum: Bringing The Color Back From A Life That No Longer Serves You | with Molly O'Brien
|
May 24, 2024 |
|
18. Prevailing Over The Internalized Childhood Dieting Narrative | with Toni Rudd
|
May 17, 2024 |
|
17. Living with Conviction, Finding Unity Beyond Labels and Revealing Life's 3 Greatest Lessons | with Murphy Wells
|
May 11, 2024 |
|
16. The Pain Is Ancestral: How Intuitive Healing Helped Cure Our Chronic Disease | with Alexa Goedde
|
Apr 20, 2024 |
|
15. Rebelling Against Oppression in The Health Industry And Beyond | with Ashantis Jones
|
Apr 12, 2024 |
|
14. Who Am I Outside of My (New) Career?
|
Apr 06, 2024 |
|
13. Self-Expression As Self-Care | with Connie Sanchez
|
Mar 29, 2024 |
|
12. How My Identity Is Impacting My Recent Health Issues
|
Mar 22, 2024 |
|
11. Overcoming Our Eating Disorders and Healing in Real Time | with Lauren Sheehey
|
Mar 15, 2024 |
|
10. What's Wrong With The Coaching Industry (Part 2) | with Grace Valentic
|
Mar 08, 2024 |
|
9. Lessons From A Recovered Dancer (Part 1) | with Grace Valentic
|
Mar 01, 2024 |
|
8. Grieving the Loss of Ourselves After A Quarter-Life Crisis | with Gina Marie Burck
|
Feb 29, 2024 |
|
7. How to ACTUALLY Overcome Your Identity
|
Feb 16, 2024 |
|
6. I Have A Big Announcement To Make...
|
Jan 18, 2024 |
|
5. Unmasking Our Inner Characters and "Going Feral" | with Tara Anderson
|
Jan 18, 2024 |
|
4. Healing from Toxic Relationships & Rediscovering Yourself with Mirror Work | featuring Chris Page
|
Dec 10, 2023 |
|
3. Revelations from Another Realm: Reliving My First Psychedelic Experience
|
Nov 25, 2023 |
|
2. Who Even Am I Anyway?!
|
Oct 20, 2023 |
|
1. It Took Me Way Too Long To Do This...
|
Oct 03, 2023 |