EASE Anxiety Podcast
By Diante Fuchs: Clinical Psychologist | Author
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Category: Self-Improvement
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Episodes: 70
Description
Anxiety ≠ disorder. It's just stuck.
Most people with anxiety have tried everything: therapy, medication, breathwork, courses. The anxiety keeps coming back because anxiety has three parts, and most approaches only address one.
This is the podcast for people whose anxiety won't budge. Each episode, clinical psychologist Diante Fuchs breaks down exactly why anxiety gets stuck and what it actually takes to heal it at the root.
Diante is the founder of The Unstuck Initiative, creator of the EASE Method, and author of The Gift of Anxiety. Her work is grounded in over a decade of private practice and preliminary research.
No generic tips. No disorder framing. No managed anxiety for life. Just the clinical insight your anxiety has been waiting for.
Follow @ease.anxiety on TikTok and Instagram.
| Episode | Date |
|---|---|
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69. From Can't-Drive-Alone to a Solo Flight Across the World
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Sep 02, 2026 |
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68. How to Overcome Anxiety without Medication
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Aug 25, 2026 |
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67. The Nervous System Mistake Almost Everyone Makes
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Aug 05, 2026 |
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66. Six Ways You're Accidentally Keeping Anxiety Stuck
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Jul 31, 2026 |
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65. React or Respond: The Shift That Got Robert His Life Back
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Jul 15, 2026 |
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64. What is anxiety? It's not a disorder!
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Jul 08, 2026 |
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63. Before You Start Anxiety Medication with Pharmacist Michael Knott
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Jun 03, 2026 |
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62. What Healing Actually Feels Like (It's Not What You'd Expect)
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May 19, 2026 |
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61. "I've Tried Everything" - Why That's Actually Good News
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May 06, 2026 |
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60. Why Anxiety Doesn't Care Care How Much You Know About It
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Apr 22, 2026 |
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59. High-Functioning Anxiety — When You Look Fine but Feel Anything But
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Apr 02, 2026 |
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58. When Talk Therapy Isn’t Enough with Rebekah Ballagh
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Mar 17, 2026 |
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57. How to Decode an Anxiety Spike in Real Time
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Mar 04, 2026 |
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56. Nervous System vs. Mindset: Why Shifts Don’t Stick
|
Feb 10, 2026 |
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55. 3 States of a Stuck Nervous System and How to Spot Yours
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Jan 28, 2026 |
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54. Beyond the Surface of Anxiety: Exploring Epigenetics with Lais Stephan
|
Apr 07, 2025 |
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53. Therapy vs. Coaching for Anxiety: Which One is Right for You?
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Mar 31, 2025 |
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52. The Most Powerful Mindset Shift for Anxiety: ”It Is What It Is”
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Mar 24, 2025 |
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51. Signs of Stuck Anxiety—Are You Trapped in the Cycle?
|
Mar 17, 2025 |
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50. The Gut-Brain Connection: How Your Diet Affects Anxiety with Taylor Gendron
|
Mar 10, 2025 |
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49. Three Steps to Interrupt Panic Attacks and Regain Control
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Mar 03, 2025 |
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48. Transforming Anxiety: Strategies for Parents and Kids with Michelle Blais
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Feb 24, 2025 |
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47. Decoding Anxiety: What It Truly Means
|
Feb 19, 2025 |
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46. Cultivating Gratitude To Combat Anxiety
|
Dec 11, 2024 |
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45. Embracing Holiday Season Anxiety
|
Dec 04, 2024 |
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44. Healing The Nervous System and Why It’s Important
|
Nov 27, 2024 |
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43. Why Anxiety Comes Back And How To Break Free
|
Nov 20, 2024 |
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42. The Power Of Your Words Over Anxiety
|
Nov 13, 2024 |
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41. Here’s Why It May Be Difficult To Let Anxiety Go
|
Nov 06, 2024 |
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40. What Is An Anxiety ”Relapse” And How Can I Avoid It?
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Oct 30, 2024 |
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39. How Does Anxiety Become Stuck?
|
Oct 23, 2024 |
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38. Understanding Sleep Anxiety
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Oct 16, 2024 |
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37. Using Movement To Heal Anxiety With Molly McNamee
|
Oct 09, 2024 |
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36. One Minute to Tame Anxiety
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Sep 25, 2024 |
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35. Listening to Anxiety with the Body Scan
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Sep 18, 2024 |
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34. Three Strategies To Accept Anxiety
|
Sep 11, 2024 |
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33. Can Anxiety Be a Gift ?
|
Sep 04, 2024 |
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32. Can Anxiety Be Just A Habit?
|
Jul 31, 2024 |
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31. Anxiety Treatments Demystified
|
Jul 24, 2024 |
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30. Overstimulated And Anxious - Let’s Calm The Chaos
|
Jul 17, 2024 |
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29. Managing vs Healing Anxiety
|
Jul 10, 2024 |
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28. Why Waiting To Get Support For Anxiety Is Risky
|
Jul 03, 2024 |
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27. From Panic Attack To Stuck Anxiety
|
Jun 26, 2024 |
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26. How Community Can Conquer Anxiety
|
Jun 19, 2024 |
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25. 3 Types of Anxiety And What To Do With Them
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Jun 12, 2024 |
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24. The Blocking Beliefs That Fuel Anxiety
|
Jun 05, 2024 |
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23. 5 Coping Strategies That Keep Anxiety Stuck
|
May 29, 2024 |
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22. When anxiety has a message for you and how to listen
|
May 22, 2024 |
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21. When anxiety threatens to ruin your travels and how to respond
|
May 14, 2024 |
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20. How anxiety went from enemy to ally with Emma Jones
|
Feb 26, 2024 |
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19. What’s the deal with the inner child?
|
Feb 19, 2024 |
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18. The Key To Mental Health: Self Compassion
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Feb 12, 2024 |
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17. Let’s Get Real About Self-Care - What is it and can it help us?
|
Feb 05, 2024 |
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16. Can positive thinking help with anxiety?
|
Jan 29, 2024 |
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15. How Couples Can Communicate About Anxiety With Dr Heather Browne
|
Jan 22, 2024 |
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14. Can Anxiety Be A Gift?
|
Jan 15, 2024 |
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13. Anxiety And New Year Resolutions: Useful Or Not?
|
Jan 08, 2024 |
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12. Unwinding Anxiety- Rethinking Anxiety Relief Techniques
|
Dec 11, 2023 |
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11. Floating with Anxiety
|
Dec 04, 2023 |
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10. The three “Cs” for Anxiety with Darius Fennel
|
Nov 27, 2023 |
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9. Anxiety Reset Part 4 - How to Transform your Response to Anxiety
|
Nov 20, 2023 |
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8. Anxiety Reset Part 3 - How to Cope with the Anxiety Responses
|
Nov 13, 2023 |
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7. Anxiety Reset Part 2 - Understanding your Response Type
|
Nov 06, 2023 |
|
6 Anxiety Reset Part 1 - The key to mastering your Anxiety.
|
Oct 30, 2023 |
|
5. A True Story of Recovery with Brianna Flack
|
Oct 22, 2023 |
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4. The Cost of Not Investing in Your Mental Health
|
Oct 15, 2023 |
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3. Beyond the Symptom - Discovering Anxiety’s Hidden Message
|
Oct 08, 2023 |
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2. Faulty Signals - Understanding Anxiety’s Unnecessary Alarms
|
Oct 08, 2023 |
|
1. Exploring the Journey of Overcoming, Managing, and Easing Anxiety
|
Oct 04, 2023 |
|
Welcome to EASE Anxiety: The Podcast!
|
Oct 02, 2023 |