Psychology to Live By
By Dr. Chris Stevens
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Image by Dr. Chris Stevens
Category: Mental Health
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Episodes: 98
Description
Living well can seem elusive. We strive for a life of joy and meaning, but it can feel like we are navigating the world blindfolded with a hand tied behind our back. This podcast is meant to equip you with tools to thrive, focusing on nurturing your mental health, enabling healthy relationships, and unlocking your creativity to truly live well.
| Episode | Date |
|---|---|
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Personality & Developing Character Part 2: Can You Change Your Personality?
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Oct 06, 2025 |
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Personality & Developing Character Part 2: Can You Change Your Personality? - Roundtable
|
Oct 06, 2025 |
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Music, Creativity, and Mental Health: Max Frost
|
Sep 23, 2025 |
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Personality & Developing Character: Part 1: Being the Best You Can Be - Roundtable
|
Sep 10, 2025 |
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Personality & Developing Character: Part 1: Being the Best You Can Be
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Sep 08, 2025 |
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Music, Creativity, and Mental Health: Robert Koch (of Foam and Sand) - Roundtable
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Aug 25, 2025 |
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Staying Composed in Troubling Times Part 3: Cultivating Equanimity in Everyday Practices
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Aug 11, 2025 |
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Staying Composed in Troubling Times Part 3: Cultivating Equanimity in Everyday Practices - Roundtable
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Aug 11, 2025 |
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Music, Creativity, and Mental Health: Robert Koch (of Foam and Sand)
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Jul 28, 2025 |
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Staying Composed in Troubling Times Part 2: Cultivating Equanimity Psychologically
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Jul 14, 2025 |
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Staying Composed in Troubling Times Part 2: Roundtable
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Jul 14, 2025 |
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Music, Creativity, and Mental Health: Martin Kerr - Roundtable
|
Jun 30, 2025 |
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Staying Composed in Troubling Times Part 1: Roundtable
|
Jun 26, 2025 |
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Staying Composed in Troubling Times Part 1: Equanimity
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Jun 16, 2025 |
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Music, Creativity, and Mental Health: Martin Kerr
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Jun 02, 2025 |
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Mastering Difficult Conversations Part 3: Managing Others
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May 19, 2025 |
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Mastering Difficult Conversations Part 3: Managing Others - Roundtable
|
May 19, 2025 |
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Music, Creativity, and Mental Health: Jon Bryant - Roundtable
|
May 05, 2025 |
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Mastering Difficult Conversations Part 2: Managing Self
|
Apr 21, 2025 |
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Mastering Difficult Conversations Part 2: Managing Self - Roundtable
|
Apr 21, 2025 |
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Music, Creativity, and Mental Health: Jon Bryant
|
Apr 07, 2025 |
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Mastering Difficult Conversations Part 1: What's Going On?
|
Mar 24, 2025 |
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Mastering Difficult Conversations Part 1: What's Going On? - Roundtable
|
Mar 24, 2025 |
|
Music, Creativity, and Mental Health: Roses & Revolutions - Roundtable
|
Mar 10, 2025 |
|
Thee Or Me Part 2: Altruism & Compassion
|
Feb 24, 2025 |
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Thee or Me Part 2: Altruism & Compassion - Roundtable
|
Feb 24, 2025 |
|
Music, Creativity, and Mental Health: Roses & Revolutions
|
Feb 10, 2025 |
|
Thee or Me Part 1: Morality & the Prisoner's Dilemma
|
Jan 27, 2025 |
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Thee or Me Part 1: Morality & the Prisoner's Dilemma - Roundtable
|
Jan 27, 2025 |
|
Music, Creativity, and Mental Health: Emily James - Roundtable
|
Jan 13, 2025 |
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Time Series Part 4: Is our Time Running Out?
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Dec 16, 2024 |
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Time Series Part 4: Is our Time Running Out? - Roundtable
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Dec 16, 2024 |
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Music, Creativity, and Mental Health: Emily James
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Dec 02, 2024 |
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Time Series Part 3: Hypnosis, Meditation, Awe & Time Perception
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Nov 18, 2024 |
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Time Series Part 3: Hypnosis, Meditation, Awe & Time Perception - Roundtable
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Nov 18, 2024 |
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Music, Creativity, and Mental Health: William Fitzsimmons - Roundtable
|
Nov 04, 2024 |
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Time Series Part 2: Regaining the Pleasure of Leisure
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Oct 21, 2024 |
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Time Series Part 2: Regaining the Pleasure of Leisure - Roundtable
|
Oct 21, 2024 |
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Music, Creativity, and Mental Health: William Fitzsimmons
|
Oct 10, 2024 |
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Time Series Part 1: Is There a Time Famine?
|
Sep 30, 2024 |
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Time Series Part 1: Is There a Time Famine? - Roundtable
|
Sep 30, 2024 |
|
You Get What You Resist
|
Sep 16, 2024 |
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You Get What You Resist - Roundtable
|
Sep 16, 2024 |
|
Stranger in My Room
|
Sep 02, 2024 |
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Stranger in My Room - Roundtable
|
Sep 02, 2024 |
|
Rather Right Than Happy
|
Aug 19, 2024 |
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Rather Right Than Happy - Roundtable
|
Aug 19, 2024 |
|
Imposter Syndrome: Part 2
|
Aug 05, 2024 |
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Imposter Syndrome: Part 1 & 2 - Roundtable
|
Aug 05, 2024 |
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Imposter Syndrome: Part 1
|
Jul 19, 2024 |
|
Try Not To Worry About Worrying
|
Jul 08, 2024 |
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Try Not To Worry About Worrying - Roundtable
|
Jul 08, 2024 |
|
Creating Psychological Safety in Teams: Part 2
|
Jun 24, 2024 |
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Creating Psychological Safety in Teams: Part 2 - Roundtable
|
Jun 24, 2024 |
|
Creating Psychological Safety in Teams: Part 1
|
Jun 10, 2024 |
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Creating Psychological Safety in Teams: Part 1 - Roundtable
|
Jun 10, 2024 |
|
Selfless Part 4: Building Self-Compassion
|
May 27, 2024 |
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Selfless Part 4: Building Self-Compassion - Roundtable
|
May 27, 2024 |
|
Selfless Part 3: Why Self-Compassion?
|
May 13, 2024 |
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Selfless Part 3: Why Self-Compassion - Roundtable
|
May 13, 2024 |
|
Selfless Part 2: Building Compassion
|
Apr 29, 2024 |
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Selfless Part 2: Building Compassion - Roundtable
|
Apr 29, 2024 |
|
Selfless Part 1: Do Yourself a Kindness
|
Apr 15, 2024 |
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Selfless Part 1: Do Yourself a Kindness - Roundtable
|
Apr 15, 2024 |
|
Be Interested
|
Apr 01, 2024 |
|
Be Interested - Roundtable
|
Apr 01, 2024 |
|
Cultivating the Art of Deep Work Part 3: Working for Wellbeing
|
Mar 18, 2024 |
|
Cultivating the Art of Deep Work: Part 3 - Roundtable
|
Mar 18, 2024 |
|
Cultivating the Art of Deep Work Part 2: Focusing on What Counts Most & Cultivating Deep Work
|
Mar 04, 2024 |
|
Cultivating the Art of Deep Work: Part 1 & 2 - Roundtable
|
Mar 04, 2024 |
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Cultivating the Art of Deep Work Part 1: Productivity & the Curse of Busyness
|
Feb 19, 2024 |
|
Unflappable Happiness of Being Average
|
Feb 05, 2024 |
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Unflappable Happiness of Being Average - Roundtable
|
Feb 05, 2024 |
|
Unimproving Part 2: The Antidote
|
Jan 22, 2024 |
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Unimproving Part 2: The Antidote - Roundtable
|
Jan 22, 2024 |
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Unimproving Part 1: Original Sin
|
Jan 08, 2024 |
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Unimproving Part 1: Original Sin - Roundtable
|
Jan 08, 2024 |
|
Have a Holiday on Your Holiday: Part 3
|
Dec 25, 2023 |
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Have a Holiday on Your Holiday: Part 4
|
Dec 25, 2023 |
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Have a Holiday on Your Holiday: Part 3 & 4 - Roundtable
|
Dec 25, 2023 |
|
Have a Holiday on Your Holiday: Part 2
|
Dec 11, 2023 |
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Have a Holiday on Your Holiday: Part 2 - Roundtable
|
Dec 11, 2023 |
|
Have a Holiday on Your Holiday: Part 1
|
Nov 27, 2023 |
|
Have a Holiday on Your Holiday: Part 1 - Roundtable
|
Nov 27, 2023 |
|
Being At Ease With Others
|
Nov 13, 2023 |
|
Being At Ease with Others - Roundtable
|
Nov 13, 2023 |
|
Embracing Uncertainty
|
Oct 30, 2023 |
|
Embracing Uncertainty - Roundtable
|
Oct 30, 2023 |
|
Mental Health Part 2: Managing Mental Health
|
Oct 16, 2023 |
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Mental Health Part 2: Managing Mental Health - Roundtable
|
Oct 16, 2023 |
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Mental Health Part 1: Helping Conversationally
|
Oct 02, 2023 |
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Mental Health Part 1: Helping Conversationally - Roundtable
|
Oct 02, 2023 |
|
Quieting The Mind Part 1: Why & How
|
Sep 18, 2023 |
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Quieting the Mind Part 2: More Applications
|
Sep 18, 2023 |
|
Practicing Realistic Optimism
|
Sep 18, 2023 |
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Quieting the Mind Part 1: Why & How - Roundtable
|
Sep 18, 2023 |
|
Quieting the Mind Part 2: More Applications - Roundtable
|
Sep 18, 2023 |
|
Practicing Realistic Optimism - Roundtable
|
Sep 18, 2023 |