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| Episode | Date |
|---|---|
|
Ep. 55: What You Consume Matters
|
Dec 02, 2024 |
|
Ep. 54: Beyond Appearances: Finding Yourself
|
Nov 25, 2024 |
|
Ep. 53: Building Friendships That Last
|
Nov 18, 2024 |
|
Ep. 52: Letting Go: When, How, and Do We Ever Really?
|
Nov 04, 2024 |
|
Ep. 51: Setting Boundaries and Speaking Up
|
Oct 28, 2024 |
|
Ep. 50: Spoiler Alert - You’re Holding Yourself Back
|
Oct 21, 2024 |
|
Ep. 49: People Can Only Meet You As Deeply As They’ve Met Themselves
|
Oct 09, 2024 |
|
Ep. 48: From Chaos to Calm: Our Health Journey’s
|
Sep 30, 2024 |
|
Ep. 47: Opening Up: Things We've Never Shared
|
Sep 23, 2024 |
|
Ep. 46: The Delusional Side of Romanticizing
|
Sep 16, 2024 |
|
Ep. 45: On Rejection and Failure
|
Sep 09, 2024 |
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Ep. 44: When Change Feels Like a Crisis
|
Sep 02, 2024 |
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Ep. 43: But...Why Not You?
|
Aug 26, 2024 |
|
Ep. 42: Overcoming Emotional Ruts: Honest Tips
|
Aug 19, 2024 |
|
Ep. 41: They Always Come Back, But Why?
|
Aug 12, 2024 |
|
Ep. 40: Priorities Check (Self-Care vs. Impressing Others)
|
Aug 05, 2024 |
|
Ep. 39: Body Image, Imposter Syndrome, and Being “Too Much”
|
Jul 29, 2024 |
|
Ep. 38: Becoming Sober Curious(ish) + Our Relationship with Alcohol
|
Jul 15, 2024 |
|
Ep. 37: Inside Out 2 + Embracing the Emotional Rollercoaster
|
Jul 08, 2024 |
|
Ep. 36: How Gratitude Will Change Your Life
|
Jul 02, 2024 |
|
Ep. 35: Sometimes Growth Means Leaving People Behind
|
Jun 24, 2024 |
|
Ep. 34: Mastering Communication in a Digital Age
|
Jun 17, 2024 |
|
Ep. 33: On Protecting Your Peace
|
Jun 10, 2024 |
|
Ep. 32: Why Can’t We Ever Feel Truly Satisfied?
|
Jun 03, 2024 |
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Ep. 31: Manifestation Masterclass
|
May 27, 2024 |
|
Ep. 30: On Breaking Bad Habits
|
May 20, 2024 |
|
Ep. 29: How Past Traumas Dictate Our Present
|
May 13, 2024 |
|
Ep. 28: Avoiding Stress & Self Sabotage
|
May 06, 2024 |
|
Ep. 27: Instagram vs. Reality
|
Apr 29, 2024 |
|
Ep. 26: Boundaries 101: How To Protect Your Peace
|
Apr 22, 2024 |
|
Ep. 25: Your Sign To Reach Out
|
Apr 15, 2024 |
|
Ep. 24: Twentysomething Survival Guide
|
Apr 08, 2024 |
|
Ep. 23: Pop Culture Chaos and Dating Stories
|
Mar 25, 2024 |
|
Ep. 22: Overthinking and Overcompensating
|
Mar 18, 2024 |
|
Ep. 21: Are Successful Women Intimidating?
|
Mar 11, 2024 |
|
Ep. 20: Moves, Career Changes, and Friendship Breakups
|
Mar 04, 2024 |
|
Ep. 19: From Expectations to Authenticity
|
Feb 26, 2024 |
|
Ep. 18: Valentine's Day Tea (Pt. 2)
|
Feb 19, 2024 |
|
Ep. 17: Valentine's Day Tea (Pt. 1)
|
Feb 12, 2024 |
|
Ep. 16: Unmasking the Real You
|
Feb 05, 2024 |
|
Ep. 15: Heartache, Growth and Lessons in Love
|
Jan 29, 2024 |
|
Ep. 14: Speak Up, Be Your Own Main Character
|
Jan 22, 2024 |
|
Ep. 13: A Work In Progress
|
Jan 15, 2024 |
|
Ep 12: Swipe Right to Authenticity
|
Jan 08, 2024 |
|
Ep 11: New Year, No Judgement
|
Jan 01, 2024 |
|
Ep 10: Jenny Urgelles on Navigating Grief After the Surfside Collapse
|
Dec 18, 2023 |
|
Ep 9: Two People Pleasers Have Entered the Chat
|
Dec 11, 2023 |
|
Ep 8: More Than Just A Body
|
Dec 04, 2023 |
|
Ep 7: Is Social Media Hurting Relationships?
|
Nov 27, 2023 |
|
Ep 6: Why Do Exes Reappear and Then Ghost Again?
|
Nov 20, 2023 |
|
Ep 5: Outgrowing, Walking Away, and Saying Yes to You
|
Nov 13, 2023 |
|
Ep 4: Spilling Tea (Q+A)
|
Oct 30, 2023 |
|
Ep 3: Forgive and Forget (But Mostly Forgive)
|
Oct 23, 2023 |
|
Ep 2: Confessions Of A Self-Saboteur
|
Oct 16, 2023 |
|
Ep 1: It's Time To Fill Your Cup
|
Oct 09, 2023 |