The Brain Plate
By Leah and Marit
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Leah and Marit
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 63
Description
The brain plate blends the best of both nutrition and psychology bringing together the science of nutrition and the insights of psychology to help you live a more balanced life. Whether you are trying to improve your focus, reduce anxiety, or live a comprehensive holistic lifestyle, The Brain Plate offers advice, practical tips, and the latest research in simple, real-life terms.
@the_brain_plate_podcast @maritdelau @leah_allen16
| Episode | Date |
|---|---|
|
63. How Environmental Toxins Threaten the Developing Brain
|
Oct 04, 2025 |
|
62. Does your personality influence your diet choices?
|
Aug 27, 2025 |
|
61. Is creatine the new superfood for your brain?
|
Jul 31, 2025 |
|
60. Night Owls and Criminal Minds: The Hidden Link Between Sleep Patterns and Personality
|
Jun 30, 2025 |
|
59. The neuroscience of polyphenols: New research on brain function
|
May 26, 2025 |
|
58. The Twinkie defense: A criminal case on the intersection between psychology and nutrition
|
Apr 28, 2025 |
|
57. Three approaches to eating discussed
|
Mar 31, 2025 |
|
56. The Brain-Gut connection: How your second brain shapes your health
|
Feb 22, 2025 |
|
55. Rebranding: the Brain Plate
|
Jan 27, 2025 |
|
54. The hidden expectations of the Holidyas
|
Dec 15, 2024 |
|
53. Black Friday week survival tips!
|
Nov 26, 2024 |
|
52. The power of self-compassion
|
Nov 17, 2024 |
|
51. The comparison phenomenon & self-image
|
Nov 02, 2024 |
|
50. Benefits of daily movements
|
Oct 27, 2024 |
|
49. Why minimalism is gaining popularity
|
Oct 19, 2024 |
|
48. Fall favorites
|
Oct 12, 2024 |
|
47. Time management strategies to survive busy weeks
|
Oct 05, 2024 |
|
46. Life's chain reaction of moments
|
Sep 28, 2024 |
|
45. Personal limitations in early adulthood
|
Sep 21, 2024 |
|
44. Finding Strength in the Unexpected: Giorgia's Story
|
Sep 14, 2024 |
|
43. Realities of adjusting to a new phase in life
|
Sep 07, 2024 |
|
42. Shifting to the autistic perspective
|
Aug 24, 2024 |
|
41. Are you selfish or choosing yourself?
|
Aug 17, 2024 |
|
40. Paris 2024 Olympics recap
|
Aug 10, 2024 |
|
39. Co-host catch up
|
Jul 20, 2024 |
|
38. 10 activities to boost your summer
|
Jul 06, 2024 |
|
37. Healthy eating habits to adopt this summer
|
Jun 29, 2024 |
|
36. Digital detoxing for a mindful summer
|
Jun 22, 2024 |
|
35. Making time for what you truly want
|
Jun 15, 2024 |
|
34. The downsides of comparing yourself to others
|
Jun 08, 2024 |
|
33. Crafting your personal routine!
|
Jun 01, 2024 |
|
32. Co-host Catch-up
|
May 25, 2024 |
|
31. Why change is a good thing
|
Apr 20, 2024 |
|
30. The Effects of Your Environment on Your Well-Being
|
Apr 13, 2024 |
|
29. 3 Steps to Unlock Your Potential
|
Apr 06, 2024 |
|
28. From NCAA Championships to the Olympic Games
|
Mar 30, 2024 |
|
27. Overcoming Limiting Beliefs
|
Mar 23, 2024 |
|
26. How to Set Healthy Boundaries?
|
Mar 16, 2024 |
|
25. 8 Tips on Maintaining Adult Relationships
|
Mar 09, 2024 |
|
24. A Conversation with Robby X Hamilton: An Inspiration to Black Youth
|
Mar 02, 2024 |
|
23. Getting real: The challenges and setbacks of self-growth
|
Feb 24, 2024 |
|
22. Unlocking Your Potential: A Guide to February Personal Growth
|
Feb 18, 2024 |
|
21. Glow Up February: Elevate Your Self-Growth Game!
|
Feb 10, 2024 |
|
20. Life after the Olympics: Kyle Stolk's Story
|
Feb 03, 2024 |
|
19. The Gloominess of Your 20s No One Talks About
|
Jan 27, 2024 |
|
18. A Glimpse Within: Marit's 2024 Goals
|
Jan 20, 2024 |
|
17. Season 2 Premiere: Goals, Growth, and Everything in Between
|
Jan 13, 2024 |
|
16. Wait, They Use the Euro in Europe...!?
|
Dec 15, 2023 |
|
15. Jingle all the.... Movies: The Psychology of Christmas Movies and Our Festive Favorites
|
Dec 09, 2023 |
|
14. Thanksgiving, Medical talk, and more
|
Dec 01, 2023 |
|
13. Marit in London
|
Nov 24, 2023 |
|
12. SAD Unveiled: Navigating the Winter Blues
|
Nov 17, 2023 |
|
11. Grad Life Unfiltered: Research, Ranting, and Revelations
|
Nov 10, 2023 |
|
10. Traveling in your 20's: David & his U.S.A. Adventures
|
Nov 03, 2023 |
|
9. Rediscovering Dutch Autumn: Rain, Rain, and More Rain
|
Oct 27, 2023 |
|
8. Embracing the Magic of the Fall Season
|
Oct 20, 2023 |
|
7. Fall Traditions Across Cultures: The United States vs. The Netherlands
|
Oct 13, 2023 |
|
6. Consistency and Habits are the Key to Stay Sane
|
Oct 06, 2023 |
|
5. Achieving Success and Wellness Through Daily Rituals - A Sneak Peak
|
Oct 06, 2023 |
|
4. Staying Healthy as a Grad Student, It's a Challenge
|
Oct 06, 2023 |
|
3. Mastering the Survival of the Second Year of graduate school
|
Oct 06, 2023 |
|
2. Marit's first week at Erasmus University Rotterdam
|
Oct 06, 2023 |
|
1. Welcome to Worlds Apart Words Together!
|
Oct 06, 2023 |