Once you know, you know!
By Lyndsey Parkinson
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Image by Lyndsey Parkinson
Category: Health & Fitness
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Subscribers: 2
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Episodes: 34
Description
Join me, your PT in your pocket, Lyndsey Parkinson on a journey towards finding true food freedom and unshakable self-confidence. I dive into trending health topics, address common pain points, and share personal insights on overcoming challenges on your wellness journey.
But that's not all! I will also feature candid interviews with inspiring women who've conquered their own body image struggles and emerged stronger, wiser, and more confident. Learn from their stories, discover valuable tips, and gain a deeper understanding of the path to self-love and vibrant well-being.
If you're ready to break free from diet culture, embrace a healthier relationship with food, and build unwavering confidence in yourself, this podcast is your go-to source for guidance, inspiration, and sisterhood. Tune in, and let's embark on this journey together.
| Episode | Date |
|---|---|
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One of the best things to happen for those who grew up in diet culture...
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Feb 09, 2026 |
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When health food is holding you back, enter the "Health Halo Effect"
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Oct 30, 2025 |
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Cortisol Isn’t the Enemy
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Jun 13, 2025 |
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Creatine, pilates & fat loss...answering your questions
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May 22, 2025 |
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Foods that help stress...yep calmer food (or food karma)
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Apr 25, 2025 |
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Easter Feaster! Why all or nothing mentality will hold you back this Easter (and what to do instead)
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Apr 16, 2025 |
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Not a willpower problem: One of the reasons you struggle around food
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Apr 03, 2025 |
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Feeling depleted, overwhelmed, or struggle to fit it all in? Here's why, and what you can do about it.
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Jan 28, 2025 |
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The Holiday Bloat Breakdown: Causes and Cures
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Jan 01, 2025 |
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Why do I get so hungry before my period? Hunger through your cycle explained...and what you can do about it.
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Dec 16, 2024 |
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5 things that make fat loss harder - Making it easier for you to get results (and things things are easy to do regularly)
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Nov 27, 2024 |
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Beauty food - The secret behind glowing skin, bright eyes & healthy hair
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Sep 26, 2024 |
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Cravings got you good? How to manage them & make fat loss easier
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Sep 04, 2024 |
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Separating the Hype - Fitness trends that need to go, and maybe some that need to stay
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Aug 13, 2024 |
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The lessons I've learned that have helped me gain body confidence & HOW it's helped me embrace my body post birth.
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Jul 31, 2024 |
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I wish I knew this earlier! Foundations First - My thoughts on where is a good place to start before jumping into a new fitness/food trend (this may save you time and frustration in the long run!)
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Jun 05, 2024 |
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Breaking the Cycle: Understanding and Overcoming Self-Sabotage in Your Health Journey & how to be consistent
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May 21, 2024 |
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The power of sleep and your health. Realistic tips on how to improve this area of your health.
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May 12, 2024 |
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"I think I'm not eating enough?" Is that the reason I'm not losing weight? Let me explain...
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Apr 25, 2024 |
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What's standing between you and success? Changing habits is HARD, but here is how you can change you body composition even when it feels like everything is standing in your way
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Apr 04, 2024 |
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Understanding Cellulite: What It Is and How to Address It
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Feb 29, 2024 |
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Stress, Anxiety and how it might be impacting your weight and your results. A must listen for busy women!
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Feb 12, 2024 |
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What you need to know about carbs and why you shouldn't think they are the cause of the scale going up! What you need to know about the scale to make carbs your friend, not the enemy.
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Feb 04, 2024 |
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You are what you eat? Or are you? Why your definition of health is important & a BIG tip on how to stay committed in 2024
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Jan 23, 2024 |
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Let's talk "Girl Math" why you're smarter than playing into that stereotype, and how your subconscious thoughts impact your choices (the way you see yourself is the way you act)
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Dec 19, 2023 |
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Why is there always peer pressure when you want to change for the better? Let's talk about the "norms" of drinking and why listening to this might make it easier to change (I call myself out here too! Im not perfect...but once you know better - you do better)
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Dec 11, 2023 |
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Do you cringe at the word calories? Do they make you confused? Here's what you need to know to make them work in your favour... and how to avoid the low calorie traps
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Dec 03, 2023 |
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Overeating & portion control...what it happens and some strategies that might help
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Nov 26, 2023 |
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Why you need to stop making fat loss your focus....and what is one of the most underrated exercises for your health
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Nov 18, 2023 |
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We all know quick fixes don't work, but why do we keep going back to them? The psychology behind it & how to quit the quick fixes for good!
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Nov 09, 2023 |
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If this was to happen in reverse it would be so offensive....How to stop feeling judgement from other people around your food choices
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Nov 02, 2023 |
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What is more important for fat loss? Diet or exercise....let me give you the lowdown
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Oct 28, 2023 |
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#WhatIEatInADay #cleaneating #healthyrecipes What you really need to know...
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Oct 19, 2023 |
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3 reasons why your weight loss program didn't work...and how you can make the next one you choose successful
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Oct 11, 2023 |