Self Health with Tatjana Lucia
By Tatjana Lucia
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Category: Mental Health
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Episodes: 64
Description
Welcome to Self Health with Tatjana Lucia, a space dedicated to the exploration of the Self. In this space you can expect practical tips for your daily life, inspiring guest speakers, and transformational talks, catalysing the growth and evolution of your physical, emotional, intellectual, social, sexual, and spiritual self. Tatjana Lucia is a Self-Health Expert and Trauma Informed Therapist, with a MSc Med in Psychotherapy. Her deep devotion to the wellbeing of the mind and the body, and being of service to others, has allowed her to develop an interdisciplinary, multidimensional practice.
| Episode | Date |
|---|---|
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Art As A Path To Healing with Silvia Giovanardi
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Aug 28, 2025 |
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How To Stop Overthinking
|
Aug 14, 2025 |
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Rewilding As Grassroots Activism with Anya Lily
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Jul 31, 2025 |
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7 Ways To Live More Sustainably Every Day
|
Jul 17, 2025 |
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Mapping Belonging: Astrocartography & The Places That Call Us with Annabel Van Westerop
|
Jul 03, 2025 |
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Finding Wholeness In A Fractured World
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Jun 19, 2025 |
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Redefining Leadership with Valerie Ox
|
Jun 05, 2025 |
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The Art Of Rest: 7 Tips For Deeper Sleep
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May 22, 2025 |
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Courage, Change & Big Wave Surfing with Christina Gindl
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May 08, 2025 |
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Why We Love The Way We Do: Attachment Styles & Modern Dating
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Apr 24, 2025 |
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Rewriting The Story Of Self-Worth & Emotional Eating with Lily May Redding
|
Apr 10, 2025 |
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5 Simple Shifts To Overcome Perfectionism
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Mar 28, 2025 |
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Creativity As An Antidote To Self Doubt with Lara Galka
|
Mar 12, 2025 |
|
The Power Of Intentional Movement
|
Feb 27, 2025 |
|
Prioritising Pleasure: Empowering Confidence & Connection with Eleanor Hadley
|
Feb 13, 2025 |
|
3 Principles Of Patience
|
Jan 30, 2025 |
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Cosmic Clarity: Unlocking Authenticity & Balance with Josie Boog
|
Jan 16, 2025 |
|
Transforming Triggers In Relationships
|
Dec 11, 2024 |
|
Channeling The Power Of Creativity & Storytelling with Nicole Ackermann
|
Nov 28, 2024 |
|
6 Ayurvedic Rituals That Changed My Life
|
Nov 14, 2024 |
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Celebrating 1 Year Of Self Health with Sasha Jade
|
Oct 31, 2024 |
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"Is This Really It?" — Breaking Free From Settling In Life
|
Oct 17, 2024 |
|
Fulfilling Potential & Achieving Greatness with Miro Kloosterman
|
Oct 03, 2024 |
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3 Reminders To Embracing The Transience Of Life
|
Sep 19, 2024 |
|
Awakening Kundalini & Remembering Divine Guidance with Leonie Brückner
|
Sep 05, 2024 |
|
Normalising Negative Self Talk
|
Aug 22, 2024 |
|
How Diet Culture Is Disconnecting Us From Our Bodies with Alana Bonnemann
|
Aug 08, 2024 |
|
4 Ways To Cultivate More Meaningful Friendships
|
Jul 25, 2024 |
|
Ayurveda, Hormonal Health & Fertility with Zara Pietzko
|
Jul 11, 2024 |
|
Love Languages: What They Are And How They Impact Your Relationships
|
Jun 27, 2024 |
|
Burnout: What To Look Out For & How To Prevent It with Genevieve Deacon
|
Jun 13, 2024 |
|
3 Devotional Practices To Reconnect To Self & Spirit
|
May 30, 2024 |
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The Healing Power Of Women’s Work, Ritual & Cyclical Living with Kathleen Gellatly
|
May 23, 2024 |
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How The Subconscious Mind Dictates Our Behavioural Patterns & Choices
|
May 16, 2024 |
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The Journey From Extreme Athlete To Intuitive Healer with Annabel Van Westerop
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May 09, 2024 |
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5 Daily Habits To Improve Your Health
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May 02, 2024 |
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Purpose, Surrender & Trusting The Process Of Life with Nic Warner
|
Apr 25, 2024 |
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Practising Self Compassion In Times Of Uncertainty
|
Apr 18, 2024 |
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The Link Between Nature, The Mind & Healing with Wim De Klerk
|
Apr 11, 2024 |
|
3 Daily Practices To Cultivate Happiness
|
Apr 04, 2024 |
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Gut Health & Healing Illness with Nicholas Grobler
|
Mar 28, 2024 |
|
The Beauty Of Setting Boundaries
|
Mar 21, 2024 |
|
Self Healing & The Power Of Awakenings with Amy Maxwell
|
Mar 14, 2024 |
|
7 Ways To Create Deeper Intimacy & Connection
|
Mar 07, 2024 |
|
Conscious Leadership & Practising What You Preach with Kremena Yordanova
|
Mar 03, 2024 |
|
Realigning The Self Through Grounding
|
Feb 22, 2024 |
|
Mental Health In Extreme Sports with Jordy Maree
|
Feb 15, 2024 |
|
8 Practices To Reset Your Nervous System
|
Feb 08, 2024 |
|
Cultivating Self Awareness & Authentic Connection with Megan Cooper
|
Feb 01, 2024 |
|
The Power Of Protecting Your Peace
|
Jan 25, 2024 |
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Exploring Spirituality, Soul Family & The Transitions Of Life with Kristine Fredheim
|
Jan 18, 2024 |
|
5 Ways To Practice Slow Living
|
Jan 11, 2024 |
|
Understanding & Transforming The Struggles Faced By Men with Ben Bidwell
|
Jan 04, 2024 |
|
A Ritual Of Reflecting On The Past Year & Setting Intentions For The Next
|
Dec 28, 2023 |
|
4 Ways To Challenge Your Mind
|
Dec 21, 2023 |
|
Creating Harmony, Sensuality & Intimacy Through Polarity with Sarah Warnaar
|
Dec 14, 2023 |
|
Living With Intention
|
Dec 07, 2023 |
|
4 Questions To Navigate Emotional Triggers
|
Nov 30, 2023 |
|
Deepening Intimacy Through Non-Violent Communication & Astrology with Cato Vermeulen
|
Nov 23, 2023 |
|
Is It Love Or Is It A Pattern?
|
Nov 16, 2023 |
|
3 Tools For Emotional Resilience
|
Nov 09, 2023 |
|
Living with Purpose & Overcoming Self Doubt with Sasha Jade
|
Nov 02, 2023 |
|
Understanding the Nervous System
|
Oct 26, 2023 |
|
Welcome to Self Health with Tatjana Lucia
|
Oct 18, 2023 |